Ƙwaƙwalwarmu, kamar jikunanmu, suna buƙatar motsa jiki na yau da kullum don kasancewa a cikin babban tsari. Wannan rubutun bulogi shine ƙofar ku zuwa tarin mai sauƙi amma mai tasiri Ayyukan motsa jiki na kwakwalwa 34 an tsara shi don haɓaka ƙarfin tunanin ku. Ko kai ɗalibi ne, ƙwararre, ko kuma kawai wanda ke neman haɓaka rayuwarsu ta yau da kullun tare da ƴaƴan su, waɗannan darussan motsa jiki na kwakwalwa na gare ku.
Bari mu nutse kuma mu ba wa kwakwalwar ku aikin motsa jiki da ya dace!
Abubuwan da ke ciki
Wasannin Karfafa Hankali
Ayyukan Gym na Ƙwaƙwalwa 11 Ga Masu Makaranta
Anan ga jerin ayyuka 11 masu sauƙi da nishadi na motsa jiki na kwakwalwa don masu zuwa makaranta:
#1 - Yoga na dabba:
Gabatar da matakan yoga masu sauƙi tare da karkatar da dabba. Ƙarfafa ɗan jaririn ku don yin kwaikwayi motsi kamar miƙewa cat ko tsalle-tsalle, haɓaka aikin jiki da mai da hankali.
#2 - Koyarwar cikas:
Ƙirƙirar ƙaramin kwas ɗin cikas ta amfani da matashin kai, matashin kai, da kayan wasan yara. Wannan aikin ba wai kawai yana haɓaka ƙwarewar motsa jiki ba har ma yana ƙarfafa warware matsalolin yayin da suke tafiya cikin kwas.
#3 - Tafiya na Dabbobi:
Ka sa yara su kwaikwayi motsin dabbobi daban-daban kamar rarrafe kamar beyar, yin tsalle kamar kwadi, ko tafiya kamar penguin. Wannan yana haɓaka ƙwarewar motsa jiki da kerawa.
#4 - Jam'iyyar Rawa:
Bari mu kunna wasu kiɗa kuma mu yi bikin rawa! Lokaci ya yi da za a saki jiki da jin daɗi. Rawa ba kawai yana inganta aikin jiki ba har ma yana inganta daidaitawa da rhythm.
#5 - Simon Ya Ce Tsalle:
Kunna "Simon Says" tare da ayyukan tsalle. Misali, "Simon ya ce tsalle sau biyar." Wannan yana haɓaka ƙwarewar sauraro da babban haɗin gwiwar mota.
#6 - Tashar Miƙewa:
Ƙirƙiri tashar miƙewa tare da sassauƙan shimfidawa kamar kai sama ko taɓa ƙafafu. Wannan yana taimakawa inganta sassauci da fahimtar jiki.
#7 - Rarrafe Bear:
Ka sa yara su yi rarrafe a kan kowane ƙafafu kamar bear. Wannan yana haɗa ƙungiyoyin tsoka da yawa kuma yana tallafawa babban ci gaban mota.
#8 - Ma'auni na Tafiya:
Ƙirƙirar ma'aunin ma'auni ta amfani da layin tef a ƙasa. Masu karatun gaba da sakandare na iya yin tafiya a kan layi, inganta daidaito da daidaitawa.
#9 - Matsayin Yoga ga Yara:
Gabatar da matakan yoga masu sauƙi waɗanda aka keɓance don masu zuwa makaranta, kamar tsayin itace ko kare ƙasa. Yoga yana inganta sassauci, ƙarfi, da tunani.
#10 - Lazy Eights:
Ƙarfafa ƴan makarantar gaba da sakandare su bi diddigin ƙirar ƙira-8 a cikin iska ta amfani da yatsunsu. Wannan aikin yana haɓaka sa ido na gani da ingantattun ƙwarewar motsa jiki.
#11 - Doodle Biyu - Ayyukan Gym na Kwakwalwa:
Samar da takarda da alamomi, da ƙarfafa yara su zana da hannaye biyu lokaci guda. Wannan aiki na bangarorin biyu yana motsa sassan kwakwalwa guda biyu.
Wadannan ayyukan motsa jiki na kwakwalwa don masu zuwa makaranta an tsara su don jin dadi da ilmantarwa, suna ba da cikakkiyar hanya ga ci gaban ƙuruciya.
shafi:
Ayyukan Gym na Kwakwalwa 11 Ga ɗalibai
Anan akwai wasu ayyukan motsa jiki na ƙwaƙwalwa don ɗalibai waɗanda ke sauƙaƙe shigar da su cikin ayyukan yau da kullun, haɓaka aikin fahimi, mai da hankali, da jin daɗin tunanin gaba ɗaya.
#1 - Karyawar Kwakwalwa:
Haɗa gajerun hutu yayin zaman nazari. Tashi, mikewa, ko yin saurin tafiya don wartsake hankali da haɓaka hankali.
#2- Numfashi Mai Hankali:
Gabatar da motsa jiki na tunani, kamar numfashi mai mai da hankali, don taimakawa ɗalibai sarrafa damuwa, haɓaka maida hankali, da haɓaka jin daɗin rayuwa gaba ɗaya.
#3 - Labyrinths na Yatsa:
Samar da labyrinths na yatsa ko ƙirƙirar masu sauƙi akan takarda. Gudun yatsun hannu ta hanyar labyrinth yana haɓaka mayar da hankali da maida hankali.
#4 - Karatu a Gare - Ayyukan Gym na Kwakwalwa:
Ƙarfafa ɗalibai don karantawa da ƙarfi ko bayyana ra'ayoyi ga abokin karatu. Koyar da wasu yana ƙarfafa fahimta da riƙewa.
#5 - Ƙaurawar Ƙarshe:
Ko a tsaye ko a zaune, ƙarfafa ɗalibai su taɓa hannun dama zuwa gwiwar hagu sannan kuma hannun hagu zuwa gwiwar dama. Wannan aikin yana haɓaka daidaituwa tsakanin hemispheres na kwakwalwa.
#6 - Jacks masu kuzari:
Jagoranci ɗalibai a cikin jerin jacks masu tsalle don haɓaka ƙimar zuciya, haɓaka kwararar jini, da haɓaka matakan kuzari gabaɗaya.
#7 - Matsin Ƙwallon Ƙwaƙwalwa:
Samar da ƙwallan damuwa don ɗalibai su matse a hannunsu, riƙe na ɗan daƙiƙa. Wannan motsa jiki yana taimakawa sakin tashin hankali kuma yana inganta mayar da hankali.
#8 - Ƙarfin Ƙarfin Tebur:
Dalibai za su iya fuskantar tebur, sanya hannayen kafada da nisa a gefe, kuma su yi turawa don ƙarfafa tsokoki na sama.
#9 - Taɓa da Yatsan Yatsan hannu da Miƙewa:
Ko a zaune ko a tsaye, ƙarfafa ɗalibai su isa ƙasa su taɓa yatsunsu don shimfiɗa ƙwanƙarar su da haɓaka sassauci.
#10 - Daidaita Feat:
Kalubalanci ɗalibai su tsaya da ƙafa ɗaya yayin ɗaga ɗayan gwiwa zuwa ƙirji. Wannan motsa jiki yana haɓaka daidaituwa da kwanciyar hankali.
#11 - Lokacin Yoga Tebur:
Haɗa yoga mai sauƙi yana shimfiɗa cikin aji na yau da kullun, gami da miƙar wuya, jujjuyawar kafaɗa, da murɗaɗɗen zama.
12 Ayyukan motsa jiki na Brain Ga Manya
Ga jerin ayyukan motsa jiki na kwakwalwa ga manya masu sauƙi da tasiri:
#1 - Girgizar kasa:
Tsaya ko zama, kuma ka taɓa hannun dama zuwa gwiwa na hagu, sannan hannun hagu zuwa gwiwa na dama. Wannan darasi yana inganta daidaituwa tsakanin sassan kwakwalwar kwakwalwa.
#2 - Danniya Ball Matsi:
Yi amfani da ƙwallon damuwa don matsewa da saki, taimakawa sakin tashin hankali da haɓaka hankali.
#3 - Babban Gwiwa:
Ɗaga gwiwoyinku sama yayin yin tseren wuri don haɗa tsokar jijiya da haɓaka bugun zuciya.
#4 - Kujera Dips:
Zauna a gefen kujera, riƙe wurin zama, kuma ɗaga ka runtse jikinka zuwa ƙarfin hannu da kafada.
#5- Daidaito Kan Kafa Daya:
Tsaya akan ƙafa ɗaya, ɗaga ɗayan gwiwa zuwa kirjin ku don haɓaka daidaito da kwanciyar hankali.
#6 - Matsayin Wuta:
Buge abubuwan ƙarfafawa, kamar tsayawa da hannaye akan kwatangwalo, don haɓaka kwarin gwiwa da rage damuwa.
#7 - Daukaka Ƙafa:
Yayin da kuke zaune ko kwance, ɗaga ƙafa ɗaya lokaci ɗaya don ƙarfafa cibiya da tsokoki na ƙafa.
#8- Yoga Tsare:
Haɗa sauƙi mai sauƙi na yoga kamar shimfiɗa wuyansa, jujjuyawar kafaɗa, da murɗaɗɗen zama don sassauci da annashuwa.
#9 - Babban Ƙarfin Cardio Fashe:
Haɗa ɗan gajeren fashewa na motsa jiki mai ƙarfi, kamar gudu a wuri ko yin manyan gwiwoyi, don ƙara yawan bugun zuciya da matakan kuzari.
#10 - Zauna bango:
Tsaya tare da baya a jikin bango kuma rage jikinka zuwa wurin zama don niyya da tsokoki na ƙafafu da juriya.
#11 - Da'irar Hannu:
Mika hannuwanku zuwa ɓangarorin kuma yi ƙananan da'ira, sannan juya alkibla don haɓaka motsin kafada.
#12 - Rushewar Numfashi mai zurfi:
Ɗauki ɗan gajeren hutu don motsa jiki mai zurfi, shaƙatawa sosai, riƙe a taƙaice, da numfashi a hankali don haɓaka shakatawa da mai da hankali.
Wadannan motsa jiki na motsa jiki na kwakwalwa don manya an tsara su don zama mai sauƙi, tasiri, da sauƙi a haɗa su cikin ayyukan yau da kullum don inganta lafiyar jiki da aikin tunani.
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Bugu da ƙari, kunna walƙiyar ƙirƙira ta hanyar zaman zuzzurfan tunani na rukuni wanda ke nuna Maganar girgije da kuma Hukumar ra'ayi. Haɓaka ƙwarewar warware matsala da samar da sabbin dabaru tare, ƙirƙirar hanyar haɗi mai ƙarfi tsakanin haɗa ayyukan da hankali mai zurfi.
Maɓallin Takeaways
Yin amfani da ayyukan motsa jiki na kwakwalwa a cikin ayyukan yau da kullun hanya ce mai sauƙi amma mai tasiri don haɓaka jin daɗin fahimi. Waɗannan ayyukan, ko na masu zuwa makaranta, ɗalibai, ko manya, suna ba da cikakkiyar tsarin kula da lafiyar hankali. Kamar yadda motsa jiki na jiki ke da mahimmanci don kiyaye lafiyayyen jiki, motsa jiki na yau da kullun yana ba da gudummawa ga ingantaccen tunani, ingantaccen maida hankali, da ƙarin juriya da aiki na fahimi.
FAQs
Menene atisayen motsa jiki na Brain Gym?
Ayyukan motsa jiki na Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwar Ƙwaƙwalwa na Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa ) ce da aka tsara don ƙarfafa kwakwalwa da haɓaka ilmantarwa, mayar da hankali, da aikin fahimi gaba ɗaya.
Shin Brain Gym yana aiki?
An yi muhawara akan tasirin Brain Gym. Yayin da wasu shaidun tarihi da ƙayyadaddun bincike suna ba da shawarar fa'idodin fa'ida a takamaiman wurare kamar mayar da hankali da iya karatu, shaidar kimiyya da ke goyan bayan da'awar ta gabaɗaya tana da rauni.
Menene manufar Gym na Brain?
Manufofin Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwa sun haɗa da inganta tsabtar tunani, inganta haɗin kai, rage damuwa, da haɓaka gaba ɗaya iyawar fahimi ta hanyar takamaiman motsi na jiki.
Menene mafi kyawun aiki ga kwakwalwa?
Mafi kyawun aiki don ƙwaƙwalwa ya bambanta, amma ayyuka kamar motsa jiki na yau da kullun, tunani mai zurfi, da koyan sabbin ƙwarewa gabaɗaya suna da fa'ida ga lafiyar hankali.
Ref: Farkon iyaye | Mu Litte Joys | Stylecraze
