How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Ƙarshen Ƙarfafa Ƙwararru | Tambayoyi 2024 Ya Nuna Ƙaunar Ku

Me yasa ramuka ke damuna? Shin kun taɓa tambayar dalilin da yasa wasu tsarin gungu suka fisshe ku da kansu?

Ko kuna sha'awar dalilin da ya sa kuke da abin mamaki lokacin da abubuwan gani kamar kwas ɗin iri na magarya ko rashes na fata suka zo cikin gani?

Anan ga gwajin trypophobia mai sauri don sanin ko kuna jin tsoron ramuka ko alamu, sannan kuma don ƙarin koyo game da wannan phobia na gama-gari, mara daɗi✨

Table of Content

Menene Trypophobia?
Shin Ina da Gwajin Trypophobia?
- #1. Gwajin trypophobia na ƙarshe
- #2. Hotunan gwaji na trypophobia
Maɓallin Takeaways
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Menene Trypophobia?

Shin kun taɓa jin ƙaƙƙarfan tsattsauran ra'ayi ko murjani reefs duk da haka ba ku fahimci dalili ba? Ba kai kaɗai ba.

Trypophobiaphobia ne da aka gabatar hade da tsananin tsoro ko rashin jin daɗi ga alamu marasa tsari ko gungu na ƙananan ramuka ko kumbura.

Duk da yake ba a san shi a hukumance ba, ana tunanin trypophobia zai shafi tsakanin kashi 5 zuwa 10 na mutane.

Waɗancan abubuwan da abin ya shafa sun sami gogewa sosai lokacin da suke ganin wasu sassa na jiki, sau da yawa ba tare da takamaiman dalili ba.

Tushen irin wannan baƙon firgici ya kasance a asirce, tare da wasu ƙwararru suna hasashe akan abubuwan da suka haifar da juyin halitta.

Masu fama da cutar na iya yin bacin rai game da ra'ayin kudan zuma cushe da kofuna na tsotsawar cephalopod.

Ƙwararriyar ƙwayar cuta tana jin damuwa sosai ta hanyar da hankali ba zai iya ba da hujja ba. Wasu musamman suna mayar da martani ga kumbura kamar hive akan fatar mutum.

Alhamdu lillahi, mafi yawansu suna fuskantar bacin rai maimakon cike da tsoro.

A cikin ɗan ƙaramin bincike, al'ummomin kan layi suna ba da haɗin kai ga waɗanda aka ɓoye su ta hanyar ɓacin rai.

Duk da yake kimiyya har yanzu ba ta buga trypophobia a matsayin "hakikanin" ba, zance yana dauke da kyama kuma ya samo tallafi.

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Shin Ina da Gwajin Trypophobia?

Anan akwai gwaji mai sauri don sanin ko trypophobia yana haifar da ɓacin ranku. Ko kun ƙare flinching ko a'a, ku tabbata wannan gwajin trophobia na kan layi yana gabatar da phobia a hankali.

To lissafta sakamakon, lura da abin da ka amsa kuma ka yi tunani a kai. Idan yawancin zaɓinku mara kyau ne, kuna iya samun trypophobia, kuma akasin haka.

#1. Gwajin trypophobia na ƙarshe

#1. Lokacin ganin hoton kwas ɗin iri na magarya, ina jin:
a) Kwantar da hankali
b) Rashin jin daɗi
c) Matukar damuwa
d) Babu amsa

#2. Barayin kudan zuma ko ciyayi suna sa ni:
a) Abin sani
b) Dan rashin jin daɗi
c) Mai yawan damuwa
d) Ban damu da su ba

#3. Ganin kurji tare da gungu-gungu zai:
a) Dame ni kadan
b) Sanya fatata ta yi rarrafe
c) Ban shafe ni ba
d) Ka ba ni sha'awa

#4. Yaya kuke ji game da kumfa ko soso mai laushi?
a) Ya dace da su
b) Ok, amma ba sa son duba da kyau
c) Fi son guje musu
d) An kashe su

#5. Kalmar "trypophobia" ta sa ni:
a) Abin sani
b) Rashin hankali
c) Son kallon nesa
d) Babu amsa

Yi tambayoyiko ƙirƙirar tambaya da AhaSlides

Batutuwa daban-daban, tambayoyi masu ban sha'awa don gamsar da sha'awar ku don nishaɗi🔥

AhaSlides ana iya amfani dashi don ƙirƙirar gwajin IQ kyauta — Trypophobia gwajin

farawa

#6. Hoto kamar zubewar wake zai:
a) Ban sha'awa
b) Rashin damuwa
c) Ka yi mini zafi sosai
d) Bar ni ina jin komai

#7. Ina jin dadi:
a) Tattaunawar abubuwan da ke haifar da trypophobic
b) Yin tunani game da gungu a zahiri
c) Kallon hotunan murjani reef
d) Nisantar batutuwan tari

#8. Lokacin da na ga gungu na madauwari I:
a) Ka lura da su da gaske
b) Fi son kada a duba sosai
c) Ka ji haushi da son barin
d) Jin tsaka tsaki game da su

#9. Fatar jikina ta tsaya... bayan kallon hoton rumbun kudan zuma:
a) Kwantar da hankali
b) Dan rarrafe ko ƙaiƙayi
c) Mai matukar damuwa ko gushewa
d) Ba a shafa ba

#10. Na yi imani na fuskanci:
a) Babu halayen trypophobic
b) Matsaloli masu sauƙi a wasu lokuta
c) Ƙarfin ji na trypophobic
d) Ba zan iya tantance kaina ba

#12. Na yi imani na fuskanci ɗaya ko fiye da alamun da ke ƙasa lokacin da na haɗu da gungu na ƙananan ramuka fiye da minti 10:

☐ Harin firgici

☐ Damuwa

☐ Saurin numfashi

☐ Goosebumps

☐ tashin zuciya ko amai

☐ girgiza

☐ Gumi

☐ Babu canje-canje a cikin motsin rai / amsawa

#2. Hotunan gwaji na trypophobia

Yi gwajin Trypophobia akan AhaSlides

Zuwa tambayoyin

Kalli wannan hoton a kasa👇

#1. Kuna da ra'ayin jiki don ganin wannan hoton, kamar:

Goosebumps
A tsere bugun zuciya
Tashin zuciya
Dizziness
Jin tsoro
Babu canje-canje kwata-kwata

#2. Shin kuna guje wa kallon wannan hoton?

#3. Shin kuna jin buƙatar jin yanayin?

#4. Kuna ganin wannan kayan yana da kyau?

#5. Kuna ganin yana da haɗari a duba?

#6. Kuna ganin wannan hoton abin banƙyama ne?

#7.

Kuna tsammanin wannan hoton yana da ban tsoro?

#8.

Kuna tsammanin wannan hoton yana da ban tsoro?

#9. Kuna tsammanin wannan hoton yana da ban sha'awa?

Sakamakon:

Idan ka amsa "eh" zuwa kashi 70 cikin dari na tambayoyin, za ka iya samun matsakaita zuwa mai tsanani trypophobia.

Idan amsoshinku "a'a" zuwa kashi 70 cikin XNUMX na tambayoyin, mai yiwuwa ba ku da trypophobia, ko kuma kuna iya samun jin dadi mai sauƙi na trypophobic amma ba ze zama tasiri sosai ba.

Maɓallin Takeaways

Ga mutanen da ke dadewa a cikin tsari masu tarin yawa amma basu san dalilin ba, gano sunan wannan phobia shi kaɗai yana ɗaukar nauyi.

Idan har yanzu rikice-rikicen rikice-rikice ko bayanin su yana ba ku mamaki a hankali, ku yi hankali - abubuwan da kuka samu sun fi dacewa fiye da yadda aka sani a waje.

A kan wannan bayanin ta'aziyya, muna fatan kun sami taimakon da kuke buƙata.

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Tambayoyin da

Ta yaya zan san idan ina da trypophobia?

Shin kun taɓa jin ƙurar magarya kwata-kwata ko murjani, duk da haka ba ku fahimci dalilin da ya sa goga ya tashi ba ko kuma fatar ku ta yi rarrafe da damuwa? Kuna iya samun bayani da ta'aziyya a cikin trypophobia, wani phobia da aka ba da shawara wanda ya haɗa da rashin jin daɗi ga alamu masu tari ko ramuka waɗanda ke aika shudders saukar da spines na kusan 10% na yawancin al'umma.

Menene gwajin trypophobia don tsoron ramuka?

Duk da yake babu gwajin guda ɗaya da ke tabbatar da ɓacin ransa, masu bincike suna tura kayan aikin don samun fahimta. Hanya ɗaya tana amfani da ma'aunin Trypophobia a fakaice, yana fallasa mahalarta ga jerin abubuwan tari mai ban tsoro da rashin lahani. Wani kuma yana tambayar mutane da su ƙididdige matakin rashin jin daɗinsu yayin kallon hotunan ƙirar ƙiyayya, mai suna Trypophobia Visual Stimuli Questionnaire.

Shin trypophobia gaskiya ne?

Har yanzu ana ta muhawara akan ingancin kimiyya na trypophobia a matsayin bambancin phobia ko yanayi. Duk da cewa ba a san shi a matsayin phobia a hukumance ba, trypophobia yanayi ne na gaske kuma na kowa wanda zai iya haifar da damuwa ga masu fama da shi.