What is shadow work - is it good or bad? This term is common both at the workplace and in personal life. In psychological shadow work, your body and your mind are healed from your hidden parts unconsciously. It is a natural phenomenon. However, the shadow work in the workplace is a dark side and is the main reason for increasing burnout nowadays. Thus, starting to learn about shadow work from now on is the best way to stay healthy. Menene aikin inuwaa wurin aiki? Bari mu bincika wannan kalmar da shawarwari masu taimako don daidaita rayuwar ku da aikinku.
| Who coined the term 'shadow work'? | Ivan Iliya |
| Yaushe kalmar aikin inuwa ta samo asali? | 1981 |
Bayanin aikin inuwa.
Teburin Abubuwan Ciki
- Menene Shadow Work a Psychology?
- Menene Shadow Work a wurin Aiki?
- Yin amfani da Shadow Work don magance Burnout
- Shadowing Aiki
- Maɓallin Takeaways
- Tambayoyin da
Menene Shadow Work a Psychology?
Menene Aikin Shadow? Kowa yana da abubuwan da yake alfahari da su da kuma abubuwan da ba su da kwarin gwiwa. Muna ɓoye wasu daga cikin waɗannan halayen a gaban jama'a domin suna iya ba mu haushi ko kunyata mu. Wadannan sassa da kuke son boyewa ana kiran su Aiki Shadow.
Shadow Work shine ka'idodin falsafa da tunani na Carl Jung daga karni na 20. Inuwa a takaice kuma an kawo maganar a cikin littafin "Shadow" In Muhimman ƙamus na Nazarin Jungianby Samuels, A., Shorter, B., & Plaut, F. daga 1945, yana bayyana shi a matsayin "abin da mutum ba shi da burin zama."
Wannan magana tana bayyana wani mutum, wanda ya hada da mutum, wanda shine dabi'ar da mutane ke nunawa ga jama'a, da kuma inuwar mutum, wanda ya kasance mai sirri ko boye. Ya bambanta da mutum, inuwar kai akai-akai tana da halayen da mutum zai fi son boyewa.
Misalan halayen inuwa gama gari a cikin kanmu da wasu:
- Sha'awar yanke hukunci
- Kishin nasarar wasu mutane
- Batun girman kai
- Mai saurin fushi
- Wasa wanda aka azabtar
- Son zuciya da son zuciya da ba a gane ba
- Kada ku yarda da ƙaunar ku ga wani abu mara kyau
- Da'awar taka wasu don cimma burinmu.
- Ra'ayin Almasihu
Menene aikin inuwa?Gano aikin inuwa don fahimtar kanku sosai ta hanyar fuskantar duhu duhu da dalilai na ɓoye.Menene Shadow Work a wurin Aiki?
Shadow work in the workplaceyana nufin daban. Ayyukan kammala ayyuka ne waɗanda ba a biya su diyya ko wani ɓangare na bayanin aikin amma har yanzu ana buƙatar kammala aikin. Akwai kamfanoni da yawa a zamanin yau waɗanda ke tilasta wa mutane gudanar da ayyukan da wasu suka taɓa yi.
Wasu misalan aikin inuwa ta wannan ma'ana sune:
- Dubawa da amsa imel a wajen lokutan aiki
- Halartar tarurrukan da ba a biya ba ko zaman horo
- Yin ayyukan gudanarwa ko na malamai waɗanda basu da alaƙa da ainihin aikin mutum
- Samar da sabis na abokin ciniki ko goyan bayan fasaha ba tare da ƙarin biya ko sanarwa ba
Yin amfani da Shadow Work don magance Burnout
Don hana ƙonawa, yana da mahimmanci don magance tushen abubuwan da ke haifar da damuwa da ke da alaƙa da aiki da kuma nemo hanyoyin lafiya don magance su. Ayyukan inuwa na iya taimaka mana yin hakan ta:
- Kara wayar da kan muda fahimtar motsin zuciyarmu, bukatu, dabi'u, da burinmu. Domin ba ka jin tsoron wasu za su yi maka hukunci ko kuma jin laifi game da mugunyar bangarenka, kana da cikakkiyar nutsuwa da abin da za ka iya kuma ba za ka iya cimma ba saboda ka san su.
- Ganewa da ƙalubalantar ƙayyadaddun imani, tsoro, da rashin tsaro waɗanda ke hana mu baya ko sa mu yin aiki fiye da kima.
- Nuna kerawahar zuwa mafi girman yiwuwar idan kun kasance gaba ɗaya tabbatacciyar kanku kuma ba ku ji da kanku game da abin da kuke yi ba. Kuna iya gano hazaka ko ra'ayoyi da yawa na ɓoye waɗanda ba ku taɓa kusawar nunawa ba. Hanya ce a gare ku don gane cikakkiyar damar ku.
- Haɓaka ingantacciyar ma'ana, daidaitacce, da haɗin kaina kai wanda zai iya magance damuwa kuma ya canza yadda ya kamata.
- Warkar da raunuka, raunuka, da rikice-rikice da suka gabatawanda ya shafi halayenmu da dangantakarmu a yanzu
- Karbar kanku da sauran su. Lokacin da duhun gefen ku ya sami cikakkiyar yarda kuma an ƙaunace ku, to za ku iya cikakkiyar ƙauna kuma ku yarda da kuskuren wasu. Sirrin haɓaka hanyar sadarwar abokantaka da haɓaka alaƙa da wasu shine tausayawa da haƙuri.
- Kasance a shirye don koyo daga wasus. Kuna iya samun ilimi mai yawa daga wasu mutane idan kun kasance masu juriya da kuma kula da kanku a kowane yanayi. Ta hanyar lura, kimantawa, da tunani akan aikinku, zaku sami ci gaba cikin sauri. Shi ne abin da inuwa ke nufi a cikin aiki.
Menene Aiki Inuwa - Yadda ake Shadow Aiki don Ci gaban Ƙwararru da Ci gabaShadowing Aiki
Menene aikin inuwa don haɓaka ƙwararru? Shadowing aiki wani nau'i ne na koyo a kan aiki wanda ke ba ma'aikata masu sha'awa damar bi, lura, kuma a wasu lokuta yin ayyuka na wani ma'aikacin da ke yin aikin. Wannan zai iya taimaka musu su sami kyakkyawar fahimtar matsayi, ƙwarewar da ake bukata, da kalubalen da ake fuskanta. Hakanan zai iya taimaka musu su bincika zaɓin aikinsu da burinsu.
Kamar yadda aka ambata a baya, karɓar gefen duhun ku mataki ne zuwa haɓakar mutum. Hanya ɗaya don gane duhun ku ita ce ta lura da wasu. Hakanan hanya ce mai kyau don daidaitawa da sauri zuwa sabon aiki azaman horon inuwa.
Ayyukan inuwa na iya taimaka muku haɗi tare da waɗannan halayen ta hanyar ƙara fahimtar su. Hanya ɗaya da yake yin haka ita ce ta hanyar magance matsalar tsinkaya ko inuwa baya.
Mutane yawanci suna mu'amala da halayen da ba sa son kansu ta hanyar tsinkaya, wanda ke taka muhimmiyar rawa a yadda inuwarku ke aiki. Hasashen yana faruwa ne lokacin da kuka fitar da takamaiman hali ko ɗabi'a a cikin wani yayin da kuke watsi da yadda take gudana a rayuwar ku.
Ga wasu shawarwari kan yadda ake inuwa ga sauran ma'aikata a wurin aiki.
- Halartar taron ma'aikata a kamfanin.
- Kammala aikin ofis ko ba da hannu kan ayyuka.
- Yi hira da ma'aikatan gudanarwa da kwararru don bayani.
- Ma'amala tare da abokan ciniki inuwa.
- Ma'aikatan inuwa a cikin ayyuka da matsayi na takamaiman aiki.
- Bincika kayan aikin.
- Yi nazarin ginshiƙi na ƙungiyar da bayanin manufa/ hangen nesa.
- Gane manufofi da hanyoyin ofis
- Yi nazarin abubuwan da suka faru na baya-bayan nan a cikin masana'antar.
- Yi nazarin yuwuwar ayyuka a cikin kamfani da masana'antu.
- Haɗu da manyan shugabannin ƙungiyar.
Maɓallin Takeaways
Ɗaya daga cikin ayyuka mafi mahimmanci da abin ban sha'awa da za ku iya ba wa kanku hanya zuwa ci gaban mutum da rayuwa, gaba ɗaya, shine koyan fuskantar, bincike, da maraba da Ayyukan Shadow dinku.
Yayin da dabi'un inuwa na iya zama marasa jin daɗi fuskantar juna, su ne muhimmin ɓangaren tafiya zuwa ga ci gaban mutum da sanin kai. Kada ku ji tsoro. Kawai bi zuciyarka, juya abubuwa, kuma ƙirƙirar rayuwa mafi kyau da aiki don kanka.
💡Yadda ake yin naku horo kan-aikiyafi? Shigar da ma'aikatan ku cikin horo kan layi tare da AhaSlides. Wannan kayan aikin yana ba da tambayoyi masu rai, jefa ƙuri'a, da safiyo don taimaka muku ƙidaya kowane horo.
Tambayoyin da
Menene misalan inuwar aiki?
Ta hanyar horon da aka sani da "inuwar aiki," ma'aikaci yana bin ƙwararren abokin aiki kuma yana kallon yadda suke gudanar da ayyukansu. Misali, Kula da tambayoyi da daukar ma'aikata (HR shadowing) ko Kula da ayyukan aiki da sadarwa.
Menene ma'anar inuwar wasu?
Inuwar wasu shine tsarin nuna kanku ga wani, ji da kimanta ayyukan ku da na sauran. Hanya ce mai kyau don girma da koyo. Misali, ko zaku iya fahimtar dalilin da yasa kuke yawan korafi yayin da abokan aikin ku basa cikin takamaiman takamaiman aikin.
Shin aikin inuwa yana da kyau ko mara kyau?
Ayyukan inuwa - kamar sauran ayyukan wayar da kan kai - yana da abubuwa masu kyau da marasa kyau. Saboda haka, dole ne ku fahimci mummunan sakamako na rashin bin umarnin yayin amfani da wannan dabarar.
Ref: Masani ne
