What are 5 signs your work environment is toxic?

Here are 5 signs that your work environment may be toxic: 1. Constant fear and anxiety. Employees feel anxious about making mistakes, expressing opinions, or rocking the boat. A toxic culture breeds fear and dread. 2. Lack of support. There's little to no coaching, feedback or teamwork. People are on their own and not encouraged to help one another. 3. Unclear or unfair expectations. Goals and responsibilities are vague or change frequently, making it difficult to succeed. Rules also seem to apply differently to different people. 4. Negative communications. Sarcasm, put-downs, gossiping and other rude/hurtful communications are common. People aren't respectful to one another. 5. Favoritism or unfair treatment. A toxic culture promotes "in-groups" and "out-groups" through attitude, resources or opportunities. Not all employees are valued or treated equally.

How do you prove you work in a toxic environment?

Here are some ways you can build a case to prove you're working in a toxic environment: 1. Keep a detailed journal logging specific instances of toxic behavior - dates, quotes, witnesses. Note how events made you feel and any impacts on your work. 2. Document any unreasonable demands, impossible deadlines, public criticism or inconsistent standards that don't apply to all. 3. Save emails, messages or other communications demonstrating disrespectful, hostile or inappropriate language. 4. Talk to coworkers (discreetly) about their experiences and have them validate your claims in writing if needed. Look for patterns. 5. Check the employee handbook/policies for any violations of acceptable conduct, harassment or fairness guidelines.

Can you be fired for toxic work environment?

In most cases, leaving on your own terms is preferable to a wrongful termination suit if the environment has truly become intolerable. Documenting a pattern of toxicity can help support unemployment claims. Consulting a labor law attorney is also recommended.

7 mau hōʻailona o kahi kaiapuni hana ʻawaʻawa a me nā ʻōlelo aʻoaʻo maikaʻi loa e pale aku iā ʻoe iho

Pehea ʻoe e ʻike ai aia ʻoe i kahi pōʻaiapili hana kaiapuni? He maikaʻi anei ke haʻalele i kahi kaiapuni hana ʻawaʻawa? E nānā kākou i nā hōʻailona 7 lōʻihi me 7 mau mea e hoʻonā ai.

ʻO kahi kaiapuni hana ʻona pono ka hopena o hoʻokele maikaʻi ʻole. Hiki iā ia ke alakaʻi i nā hopena maikaʻi ʻole no nā limahana a me nā hui. He mea nui ka aʻo ʻana e pili ana i kahi kaiapuni hana ʻawaʻawa hiki ke kōkua i ka poʻe paʻahana a me nā limahana e loaʻa i nā hoʻolālā maikaʻi aʻe e hana ai a hoʻomaikaʻi i kahi hana olakino. ʻAʻole hiki ke ʻona i nā keʻena wale nō akā i ka hana hybrid.

Inā ʻoe e ʻimi nei i nā pane i kēia mau nīnau, hiki i kēia ʻatikala ke hāʻawi iā ʻoe i kekahi mau ʻōlelo koʻikoʻi.

He aha ke kaiapuni hana ʻona?
7 Nā hōʻailona o kahi kaiapuni hana ʻawaʻawa pono ʻoe e hōʻalo
Pehea e pale ai iā ʻoe iho ma kahi ʻano hana ʻawaʻawa
10 Nā hōʻailona o kahi Kaiapuni Hana Ola
Lalo Line
Pinepine ninau ninaninau 'ana i

nā hōʻailona o kahi kaiapuni hana ʻona — Hōʻalo i ka ʻona hana ʻona | Puna: Shutterstock

Nā ʻōlelo aʻoaʻo hana hou aku me AhaSlides

ʻ Textlelo ʻlelo ʻē aʻe

E hui pū me kāu mau limahana.

I mea e pale aku ai i ke kaiapuni hana ʻona, e hoʻomaka kākou i kahi pānaʻi ʻawaʻawa leʻaleʻa e hōʻoluʻolu i ka vibe. E kau inoa no ka manuahi a lawe i kāu mea e makemake ai mai ka waihona waihona!

🚀 I ke ao ☁️

He aha ke kaiapuni hana ʻona?

ʻO ka noiʻi i mālama ʻia e nā mea noiʻi MIT Sloan Management e hōʻike ana e pili ana 30 milionaʻAmelika ʻike i ko lākou wahi hana ʻona, ʻo ia hoʻi, ʻo ka liʻiliʻi o 1 i loko o 10 mau limahana e ʻike i ko lākou wahi hana he mea ʻona.

Eia hou, e pili ana 70% o Brits e ʻae ua ʻike lākou i kahi moʻomeheu hana ʻona. ʻAʻole ia he pilikia koʻikoʻi ke kaiapuni hana ʻawaʻawa, ʻo ia ka hopohopo nui loa o kēlā me kēia ʻoihana, mai nā ʻoihana liʻiliʻi a hiki i nā hui nui.

He kaiapuni hana ino i ka wa i nele ai alakaʻi kūpono, hoʻolālā hana, a me nā loina pilikanaka. Ke kue ia me kou mau waiwai a me kou mau manaoio. ʻOi aku ka pilikia o ka poʻe paʻahana ma kahi hana ʻawaʻawa, puhi ʻia, a haʻalele. Hiki iā ia ke hoʻopilikia i ke olakino noʻonoʻo o nā limahana a pili nui i ka huahana a me nā loina.

ʻOi aku ka ʻona o kekahi mau ʻoihana kūikawā ma mua o nā mea ʻē aʻe, me 88% o ke kūʻai aku, PR, a me ka hoʻolaha ʻana i lilo i moʻomeheu hana maikaʻi loa, 86% i ka ʻāina a me ka mahiʻai i hele i ka lua o ka wahi, ukali ʻia e 81% i ka mālama olakino a me 76% i ke aloha a me ka manawaleʻa. hana.

I kēia manawa, ʻo ka ʻepekema a me ka lāʻau lapaʻau (46%), ka waiwai a me ke kūkulu ʻana (55%), a me ka media a me ka pūnaewele (57%) ʻoi aku ka liʻiliʻi o nā moʻomeheu hana ʻona, wahi a ka mea paʻi pūnaewele ma UK instantprint.

7 Nā hōʻailona o kahi kaiapuni hana ʻawaʻawa pono ʻoe e hōʻalo

Wahi a ka noiʻi i hana ʻia e ka mea paʻi pūnaewele ma UK instantprint me 1000 mau limahana UK, ʻo nā hae ʻulaʻula nui a me nā ʻano mea ʻawaʻawa i loko o kahi wahi hana ʻona e pili ana i ka hoʻoweliweli (46%), nā kamaʻilio passive-agressive (46%), cliques (37%). , hoʻokaʻawale mai ka poʻe ʻelemakule (35%), ʻōhumu a me nā lono (35%), kamaʻilio maikaʻi ʻole (32%), a ʻoi aku.

Eia kekahi, manaʻoʻiʻo ʻia ʻo ke alakaʻi maikaʻi ʻole, nā ʻano pono ʻole, a me ka hoʻolālā hana e kōkua i kahi ʻano hana ʻona.

No laila, he aha ka mea e kūpono ai he wahi hana ʻona? Ma ʻaneʻi, hoʻāʻo mākou e hoʻohui a koho i nā hōʻailona ʻawaʻawa maʻamau 7 e kōkua iā ʻoe e ʻike inā ua ʻike ʻoe i kahi moʻomeheu hana ʻino a luku.

Hōʻailona #1: Aia ʻoe i kahi pilina hana maikaʻi ʻole

Hiki iā ʻoe ke nīnau iā ʻoe iho i kekahi mau nīnau e ʻike inā he a pilikia ka pilina hana, penei: Ua mahalo ʻia ʻoe e kou mau hoa hana? Mahalo maoli lākou i kāu hoʻokō? Ke manaʻo nei ʻoe i pili pili i kāu hui? Inā ʻaʻole ka pane, hōʻike ia iā ʻoe ʻaʻole maikaʻi kāu pilina hana e like me kou manaʻo. Ma ka moʻomeheu hana cutthroat, ʻo nā hōʻailona ʻike ʻia he ʻano cliquey, bias, hoʻoweliweli, a kākoʻo ʻole ʻia. ʻO ʻoe wale nō a kaʻawale i kāu hui.

Hōʻailona #2: Loaʻa i kāu luna a alakaʻi paha ke alakaʻi ʻona

He kuleana koʻikoʻi nā alakaʻi i ka hoʻonohonoho ʻana i ka leo o ka hana hui a me ke kūkulu ʻana i ka moʻomeheu o kahi hui. Inā loaʻa i kāu alakaʻi kēia mau ʻano, pono ʻoe e noʻonoʻo e hoʻololi i ka wahi hana: Hoʻomāinoino lākou i ka mana e koi aku i nā limahana e lawelawe i kā lākou mau kumu me ka uku o nā poʻe ʻē aʻe. Loaʻa paha iā lākou ka nepotism, punahele, a i ʻole ka pale ʻana i kā lākou poʻe hahai me nā uku kūpono ʻole a me nā hoʻopaʻi. Eia kekahi, ʻaʻohe o lākou naʻau noʻonoʻo maikaʻi ʻole, hōʻole i ka manaʻo o nā limahana, nele i ke aloha, a hoʻohaʻahaʻa i ka poʻe kūpaʻa ʻole iā lākou.

Hōʻailona #3: Ke kū nei ʻoe i kahi kaulike ʻole hana-ola

I loko o kahi kaiapuni hana ʻawaʻawa, ʻoi aku paha ʻoe i ke kaumaha a me ke ahi ma muli o ke kaulike ʻole o ka hana-ola. Pono ʻoe e hana ʻoi aku ka manawa pinepine, me nā hola lōʻihi, me ka luhi ʻole. ʻAʻohe ou manawa no ʻoe iho a me kāu poʻe aloha. Ua paʻa loa ʻoe i kāu lā palena paʻa i ʻike ʻia e piʻi aʻe kou olakino. ʻAʻole hiki iā ʻoe ke koi i nā hola hana maʻalahi a i ʻole ka hele ʻana e hele i nā hanana koʻikoʻi o kou ʻohana. A i ka wā lōʻihi, nalowale ʻoe i ka manaʻo e hana.

Hōʻailona #4: ʻAʻohe wahi no ka ulu ʻana o ka ʻoihana

Ke piʻi aʻe ka ʻino o ka wahi hana, paʻakikī ka loaʻa ʻana o ka manawa e aʻo ai a hoʻomohala. ʻAʻole loaʻa iā ʻoe ke kumu e hana ikaika ai, ʻo ia ka hana make-hope. ʻAʻole mālama kou poʻe hana iā ʻoe. ʻAʻohe kumu hoʻohālike maikaʻi āu e hahai ai. E lilo ʻoe i mea akamai a ʻike i kāu ʻoihana, akā ʻo kāu hana i kēia manawa ua like ia me nā makahiki ʻelua i hala. He hōʻailona kēia mau hiʻohiʻona ʻaʻole ʻoe e piʻi i mua a piʻi wikiwiki paha.

Hōʻailona #5: Hōʻike kāu mau hoa hana i nā loina pilikanaka ʻona

Ke ʻike ʻoe i kāu hoa hana e hana like me ka naʻaupō, ʻaʻole hiki i ka manawa, a hōʻike i ka huhū waha a i ʻole ka waha ʻole, hiki ke helu ʻia ma ke ʻano he nā ʻano hana ʻino. Eia hou, pono ʻoe e makaʻala a makaʻala loa inā hana kāu hoa hui i nā hana pono ʻole a i ʻole kekahi poʻe limahana o kāu keʻena e hana maʻa mau i ka hana. Hoʻohanohano kou mau hoa hana i kāu hana a hoʻomāinoino iā ʻoe i mua o nā mana.

Hōʻailona #6: ʻO nā pahuhopu a me nā waiwai o ka hui maopopo ole

E hoʻolohe i kou puʻuwai inā kūʻē nā pahuhopu a me nā waiwai o kāu hui iā ʻoe no ka mea hiki ke hōʻike i kahi ʻano hana ʻawaʻawa. I kekahi manawa, pono ka manawa e ʻike ai aia ʻoe ma ke ala kūpono i kāu ʻoihana a i ʻole he moʻomeheu wahi hana kūpono no ʻoe e hana ai. Inā ʻoe e hana ikaika ana akā e kūʻē mau ana i nā waiwai o ka hui, ua kūpono ka manawa e haʻalele ai i kāu hana a loaʻa nā manawa kūpono.

Hōʻailona #7: Ke pilikia nei ʻoe ma muli o ka hoʻolālā hana ʻole

Mai hoʻokuʻu iā ʻoe iho e huikau a hoʻopunipuni paha i ke kuleana e pili ana i nā kuleana hana ʻike ʻole. I loko o nā wahi hana ʻawaʻawa, hiki paha iā ʻoe ke hālāwai me kekahi mau kūlana kahi āu e hana ai ma mua o nā mea ʻē aʻe a i ʻole nā koi o ka hana akā loaʻa ka uku like, a i ʻole hiki ke hoʻopiʻi ʻia ʻoe no nā hewa ʻē aʻe no ka mea ʻaʻole i wehewehe ʻia i ka hoʻolālā hana.

Pehea e pale ai iā ʻoe iho ma kahi ʻano hana ʻawaʻawa

ʻOkoʻa nā kumu o kahi kaiapuni hana ʻona i kēlā me kēia ʻoihana. Ma ka hoʻomaopopo ʻana i ke kumu o ka moʻomeheu hana ʻona, ma ka ʻike ʻana a me ka hoʻoponopono ʻana i kēia mau mea ʻawaʻawa, hiki i nā mea hana ke hoʻoholo e hoʻokō. moʻomeheu detox a noʻonoʻo hou nā limahana e haʻalele i ka hana.

nā hōʻailona kaiapuni hana ʻona — Pehea e hana ai i kahi kaiapuni hana ʻona - Source: Shutterstock

No nā limahana

E hoʻomanaʻo iā ʻoe iho i ka mea hiki ke hoʻololi a me ka mea ʻole
E hoʻonoho i nā palena a aʻo i ka mana o ka ʻōlelo ʻana "ʻaʻole"
E ho'āʻo e hoʻoponopono i nā pilikia a me nā paio ma ke kamaʻilio ʻana me nā hoa hana a me nā mana

No ka poe hana

E ʻike i nā mea e hana nei a mālama pono i nā limahana hoʻouna i nā manaʻo manaʻo maoli
E hana pū me HR e hāʻawi i nā hopena maikaʻi aʻe
E ʻoi aku ka akaka a kākau i kāu hana
Hāʻawi hou aku nā hana hana hui a me ka hoʻomaʻamaʻa

10 Nā hōʻailona o kahi Kaiapuni Hana Ola

Hōʻike ʻia kahi kaiapuni hana olakino e kekahi mau hōʻailona e hōʻike ana i nā kūlana kūpono a me nā hana i loko o kahi hui. Eia kekahi mau hōʻailona o kahi kaiapuni hana olakino:

Kūkākūkā Kūkākūkā: Aia kahi moʻomeheu o ka kamaʻilio ākea a maopopo kahi e ʻoluʻolu ai nā limahana e hōʻike i ko lākou mau manaʻo, hopohopo, a me nā manaʻo. Kahe manuahi ka kamaʻilio ʻana ma nā pae a pau o ka hui, e hoʻoulu ana i ka laulima a me ka hana pū ʻana.
Hoʻohanohano a me ka hilinaʻi: ʻO ka mahalo a me ka hilinaʻi kekahi mea nui i loko o kahi kaiapuni hana olakino. Manaʻo nā limahana i ka waiwai, mahalo a hilinaʻi ʻia e ko lākou mau hoa hana a me nā luna. ʻO ka launa pū ʻana me ka mahalo ka mea maʻamau, a aia kahi manaʻo o ka palekana noʻonoʻo kahi e hiki ai i nā kānaka ke haʻi i ko lākou mau manaʻo me ka makaʻu ʻole i nā hopena maikaʻi ʻole.
Palena Hana-Life: ʻIke ka hui i ke koʻikoʻi o ke kaulike hana-ola a kākoʻo i nā limahana i ka mālama ʻana i kahi kaulike olakino ma waena o ka hana a me ke ola pilikino. Aia nā kulekele, nā hana, a me nā kumuwaiwai e kōkua i nā limahana e hoʻokele i kā lākou hana, e pale i ka puhi ʻana, a e hoʻokumu i ko lākou pono.
Ka Hoʻomohala Hana: Aia ka nānā ʻana i ka ulu ʻana a me ka ulu ʻana o nā limahana. Hāʻawi ka hui i nā manawa no ke aʻo ʻana, ke aʻo ʻana, a me ka holomua ʻoihana. Kākoʻo ikaika nā luna i ka hoʻomohala ʻoihana o kā lākou poʻe limahana a kōkua iā lākou e loaʻa nā mākau a me ka ʻike hou e holomua ai i kā lākou kuleana.
ʻIke ʻia a mahalo ʻia: ʻike ʻia a mahalo ʻia nā haʻawina a nā limahana ma kahi kūlana hana olakino. Aia nā mīkini e hoʻolauleʻa ai i nā hoʻokō, nā milestones, a me ka hana ʻokoʻa. ʻO nā manaʻo manaʻo maʻamau a me ka hoʻomaopopo ʻana e kōkua i ka hoʻoikaika ʻana i nā limahana a hoʻoulu i kahi lewa hana maikaʻi.
ʻO ka hui pū ʻana a me ka hana hui: Paipai ʻia ka hui ʻana, a mahalo ʻia ka hana hui. Loaʻa i nā limahana ka manawa e hana like ai, kaʻana like i nā manaʻo, a hoʻohana i ka ikaika o kekahi. Loaʻa ka manaʻo o ke aloha a me ka hoʻoikaika pū ʻana i nā pahuhopu like.
Healthy Work-Life Integration: Hoʻolaha ka hui i kahi ala holoʻokoʻa i ka maikaʻi ma o ka hāʻawi ʻana i nā kumuwaiwai a me ke kākoʻo no ke olakino kino, noʻonoʻo, a me ke olakino. ʻO nā hana e like me nā papahana olakino, nā hoʻonohonoho hana maʻalahi, a me ka loaʻa ʻana o nā kumuwaiwai no ka hoʻokele koʻikoʻi e kōkua i ka hoʻohui ʻana i ka hana-ola.
Ka Pono a me ke Kaulike: ʻO kahi kaiapuni hana maikaʻi e kākoʻo i ka pono a me ke kaulike. Aia nā kulekele a me nā hana akaka a maopopo e pili ana i nā loiloi hana, nā hoʻolaha, a me nā uku. Manaʻo nā limahana ua mālama pono ʻia lākou, me ka hoʻokae ʻole a me ka makemake.
Ke alakaʻi maikaʻi: Hoʻohālikelike nā alakaʻi i loko o ka hui i nā ʻano alakaʻi maikaʻi. Hoʻoulu a hoʻoikaika lākou i kā lākou mau hui, hāʻawi i ke alakaʻi maʻalahi, a alakaʻi ma ka laʻana. Hoʻolohe ikaika lākou i nā limahana, kākoʻo i kā lākou hoʻomohala ʻana, a hana i kahi moʻomeheu hana maikaʻi a hoʻopili.
ʻO ka hoʻololi haʻahaʻa a me ka hoʻopili kiʻekiʻe: Ma kahi kūlana hana maikaʻi, haʻahaʻa loa ka huli ʻana o nā limahana, e hōʻike ana ua māʻona nā limahana a paʻa i ka hui. He kiʻekiʻe nā pae hoʻopili, me nā limahana e hāʻawi ikaika i kā lākou hana maikaʻi loa a me ka manaʻo o ka hoʻokō ʻana i kā lākou hana.

Hāʻawi pū kēia mau hōʻailona i kahi kaiapuni hana olakino e hoʻoulu ai i ka maikaʻi o ka limahana, ka hauʻoli, ka huahana, a me ka kūleʻa o ka hui.

Lalo Line

I ka wā lōʻihi, hiki i kahi kaiapuni hana ʻawaʻawa ke lilo i mea koʻikoʻi i ka hana ʻoihana. “ʻO ka mea e pili kokoke ana me ka inika e ʻeleʻele; ʻO ka mea kokoke i ka mālamalama e hoʻomālamalama“. He paʻakikī i nā limahana ke ʻoi aku ka maikaʻi ma kahi i piha i nā ʻano hana ʻino a me ke alakaʻi ʻawaʻawa. Pono nā kānaka a pau e noho i kahi hana olakino a maikaʻi.

AlaAlides hiki ke lilo i mea paahana maikaʻi loa no ka noiʻi ʻana a me ka palekana, nā hanana kūkulu hui virtual, a me ke aʻo ʻana. Hiki i kāu mau limahana ke noho ma ka home a i ko lākou hoʻomaha a hui pū i nā hanana hui.

Wehe i ke kumu no ka hāʻawi ʻana i nā manaʻo i kāu hui me AhaSlides

Pinepine ninau ninaninau 'ana i

He aha nā hōʻailona 5 he mea ʻawaʻawa kāu wahi hana?

Eia nā hōʻailona 5 he mea ʻona paha kāu wahi hana:
1. Ka makau a me ka hopohopo mau. Manaʻo nā limahana e pili ana i ka hana hewa, ka haʻi ʻana i nā manaʻo, a i ʻole ka luli ʻana i ka moku. Hoʻokumu ka moʻomeheu ʻona i ka makaʻu a me ka makaʻu.
2. Ka nele i ke kākoʻo. He liʻiliʻi a ʻaʻohe kumu aʻo, manaʻo manaʻo a hui pū. Aia nā kānaka iā lākou iho a ʻaʻole paipai ʻia e kōkua kekahi i kekahi.
3. ʻAʻole maopopo a pololei ʻole nā manaʻolana. ʻAʻole maopopo a loli pinepine paha nā pahuhopu a me nā kuleana, e paʻakikī ai ka holomua. ʻOkoʻa nō hoʻi nā lula i nā kānaka like ʻole.
4. Nā kamaʻilio maikaʻi ʻole. He mea maʻamau ka ʻōlelo hoʻomāinoino, ʻōlelo hoʻomāinoino, ʻōlelo ʻino a me nā kamaʻilio ʻino. ʻAʻole mahalo nā kānaka i kekahi i kekahi.
5. ʻO ka makemake a i ʻole ka hana kūpono ʻole. Hoʻolaha ka moʻomeheu ʻona i ka "in-groups" a me "out-groups" ma o ka manaʻo, nā kumuwaiwai a i ʻole nā manawa kūpono. ʻAʻole mahalo ʻia a mālama like ʻia nā limahana a pau.

Pehea ʻoe e hōʻoiaʻiʻo ai e hana ana ʻoe i kahi ʻona ʻona?

Eia kekahi mau ala e hiki ai iā ʻoe ke kūkulu i kahi hihia e hōʻoiaʻiʻo ai ʻoe e hana nei i kahi ʻona ʻona:
1. E mālama i kahi puke moʻolelo kikoʻī e hoʻopaʻa ana i nā manawa kikoʻī o ka hana ʻawaʻawa - nā lā, nā huaʻōlelo, nā mea hōʻike. E noʻonoʻo i ke ʻano o nā hanana i loaʻa iā ʻoe a me nā hopena i kāu hana.
2. E palapala i nā koi kūpono ʻole, nā lā palena hiki ʻole, ka hoʻohewa lehulehu a i ʻole nā kūlana kūlike ʻole i pili i nā mea a pau.
3. E mālama i nā leka uila, nā memo a i ʻole nā mea kamaʻilio ʻē aʻe e hōʻike ana i ka ʻōlelo hōʻino, ʻino a kūpono ʻole paha.
4. E kamaʻilio me nā hoa hana (me ka noʻonoʻo) e pili ana i kā lākou ʻike a noi iā lākou e hōʻoia i kāu mau koi ma ke kākau ʻana inā pono. E nānā i nā mamana.
5. E nānā i ka puke lima o ka limahana/kulekele no ka uhaki ʻana i ke ʻano kūpono, ka hoʻomāinoino a i ʻole nā alakaʻi kūpono.

Hiki iā ʻoe ke hoʻokuʻu ʻia no ka hana ʻona?

I ka hapanui o nā hihia, ʻoi aku ka maikaʻi o ka haʻalele ʻana ma kāu ʻōlelo ponoʻī ma mua o kahi hoʻopiʻi hoʻopau hewa inā ua lilo maoli ke kaiapuni. ʻO ka palapala ʻana i ke ʻano o ka ʻawaʻawa hiki ke kōkua i ke kākoʻo ʻana i nā koi no ka hana ʻole. Manaʻo pū ʻia ke kūkākūkā ʻana i kahi loio hana.

Manaʻo Kōkua: 'Oiho | MIT Sloan Management Review | Kakuhihewa MarketWatch | Nūhou HR

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