Yuav ua li cas kov yeej theem Fright: 15+ Lub tswv yim kom kov yeej theem

After delivering more than 100 talks across various platforms and audiences, I've learned that stage fright never completely disappears—but it can be transformed from your enemy into your ally. Wwith hybrid presentations and advanced technologies changing how we connect with audiences, managing performance anxiety requires both timeless wisdom and modern approaches.

Table of Contents

Present Better with AhaSlides

• Yuav ua li cas qhia koj tus kheej rau kev nthuav qhia
• Bad speeches examples
• How to conclude a presentation

Dab tsi yog Stage Fright Symptoms?

Thaum nws los txog rau kev ntshai ntawm kev hais lus pej xeem, peb hu ua glossophobia. Txawm li cas los xij, nws tsuas yog ib feem ntawm theem ntshai. Kev ntshai theem yog ib lub tswv yim dav dav; Nws yog lub xeev ntawm kev ntxhov siab lossis kev ntshai thaum ib tus neeg ntsib qhov kev xav tau ntawm kev ua haujlwm ntawm cov neeg tuaj saib, ncaj qha lossis tsis ncaj, los ntawm lub koob yees duab. Yeej, nws tuaj yeem ua rau muaj kev ntshai rau ntau tus kws tshaj lij, hais lus, ua yeeb yam xws li cov seev cev thiab hu nkauj, cov nom tswv, lossis ncaws pob ...

Nov yog cuaj cov tsos mob txaus ntshai uas koj yuav paub ua ntej:

• Koj lub plawv dhia nrawm dua
• Koj ua pa luv dua
• Koj txhais tes tau hws
• Koj lub qhov ncauj qhuav
• Koj tshee los yog tshee
• Koj xav tias txias 
• Ntshai thiab tsis xis nyob hauv koj lub plab
• Hloov hauv qhov pom kev zoo
• Xav tias lawv qhov kev sib ntaus sib tua lossis kev ya davhlau ua kom muaj zog.

Symptoms of stage fright are not adorable at all, are they?

Dab tsi yog 7 Qhov Ua Rau Theem Fright?

Stage fright isn't a sign of weakness—it's your body's natural response to a high-stakes situation. The 7 common causes of stage fright are:

1. Self-consciousness nyob rau hauv pem hauv ntej ntawm pab pawg neeg loj
2. Ntshai tshwm kev ntxhov siab
3. Kev txhawj xeeb tias lwm tus tab tom txiav txim rau koj
4. Kev ua tsis tiav yav dhau los
5. Kev npaj tsis zoo lossis tsis txaus
6. Ua pa tsis zoo
7. Muab piv koj tus kheej rau lwm tus

The adrenaline rush that makes your heart race also sharpens your focus and energizes your delivery. The key isn't eliminating these feelings but channeling them effectively.

17 Tips to Overcome Stage Fright

Here are some stage fright cures that you might need.

Npaj 

First of all, there is no better way to exude confidence when performing than to make sure you are 100% competent and knowledgeable about whatever it is you might be performing.  Prepare all materials you need beforehand. If you use videos, audio or visual aids in your presentation, ensure everything is organised. If you are dancing, acting, or playing music, be sure you have spent enough time training. The more you are comfortable with what you are presenting to someone else, the less you will worry.

Xyaum tsis xis nyob

Secondly, although seeking comfort seems ideal, embracing discomfort is key to facing some unexpected situations. When practising “uncomfortable” on a daily basis, is a powerful tool to strengthen your both mental and physical flexibility. In the long-term effect, you might find the question "How to get over stage fright?" no longer bothers you; it seems easy, like a piece of cake. 

Xyaum kev sib kho

In the third step, all I can say is that it is never superfluous to start kev sib kho kev cob qhia tam sim no. Kev kho kom haum xeeb yog paub txog nws qhov txuj ci tseem ceeb ntawm kev kho mob, txo qis, thiab tau kawg, theem kev kho mob txaus ntshai. Cov lus zais ntawm kev xav yog tswj koj ua pa thiab nyob deb ntawm kev xav tsis zoo. Kev ua pa uas cuam tshuam txog kev ua pa yog cov txheej txheem so kom so koj lub cev thiab ua kom koj lub siab ntshiab ua ntej muaj kev koom tes.

Xyaum lub zog poses

Tsis tas li ntawd, nws tau hais tias qee qhov poses tuaj yeem ua rau kev hloov pauv ntawm lub cev chemistry. Piv txwv li, "high-power" pose yog hais txog qhib. koj ncab thiab nthuav koj lub cev mus rau qhov chaw ntau li ntau tau. Nws pab tso koj lub zog zoo, cuam tshuam koj li cas koj xa koj qhov kev ua tau zoo thiab koj cuam tshuam li cas thiab kev sib txuas lus zoo dua.

Tham nrog koj tus kheej

Los rau qib tsib, raws li txoj cai ntawm kev nyiam, koj yog qhov koj xav, yog li ntawd, xav zoo. Nco ntsoov nco ntsoov koj tus kheej ntawm koj txoj kev vam meej. Thaum koj paub txog theem kev ntshai ntxhov siab vim los ntawm kev nco qab tus kheej nyob rau hauv pem hauv ntej ntawm lub hauv paus loj heev ntshai, koj tuaj yeem dag koj tus kheej kom muaj kev ntseeg siab dua. Nco ntsoov tias koj tus nqi tsis so ntawm koj qhov kev ua tau zoo-koj tau ua tiav yam zoo thiab tsis zoo hauv koj lub neej, qee yam uas cov neeg tuaj saib yuav tsis paub.

pw tsaug zog 

Ua ntej dhia mus rau theem kawg, muab nqi zog rau koj tus kheej nrog kev pw tsaug zog zoo. Kev pw tsaug zog tsis txaus yuav ua rau qaug zog, kev ntxhov siab, thiab tsis muaj zog. Koj yeej tsis xav nkim txhua lub sijhawm thiab kev siv zog uas koj tau siv ua ntej; Yog li ntawd, tig tawm koj lub siab thiab so kom txaus.

Mus txog thaum ntxov kom ntsib koj cov neeg tuaj saib

Tam sim no koj tau npaj txhij los koom nrog qhov kev tshwm sim yog lub sijhawm rau kauj ruam kawg. Nws yog ib qho tseem ceeb kom tuaj txog ntawm koj qhov chaw hais lus ntxov tshaj li lub sijhawm xav tau, tsawg kawg 15-20 feeb, kom paub txog qhov chaw. Yog tias koj siv cov khoom siv, xws li lub projector thiab lub computer, xyuas kom txhua yam ua haujlwm. Tsis tas li ntawd, ua ntej pib koj cov lus, koj tuaj yeem siv sijhawm los paub koj cov neeg tuaj saib, thiab tos txais thiab sib tham nrog lawv, uas yuav pab tau koj zoo dua thiab ua neeg zoo.

Luag ntxhi thiab ua qhov muag nrog koj cov neeg tuaj saib

Hauv ntau txoj hauv kev kom kov yeej theem kev ntshai, so kom txaus thiab luag ntxhi yog qhov tseem ceeb. Kev yuam koj tus kheej kom luag nyav, txawm tias koj tsis hnov ​​​​nws, ua rau koj chim siab. Tom qab ntawd ua qhov muag nrog ib tug neeg. Nrhiav qhov chaw qab zib rau "ntev txaus" los saib koj cov neeg mloog yam tsis muaj kev tawm tsam lossis txaus ntshai yog qhov tsim nyog. Muab nws sim saib lwm tus li 2 vib nas this kom txo qis kev ntxhov siab thiab ntxhov siab. Tsis txhob saib koj cov ntawv sau kom txuas ntxiv nrog koj cov neeg mloog.

Muaj qhov chaw

Kev txav mus los ntawm ib qho chaw nrog kev nkag siab ntawm lub hom phiaj thiab lub hom phiaj thaum koj hais qhia kev ntseeg siab thiab yooj yim. Qhia zaj dab neeg zoo los yog ua lus tso dag thaum taug kev ib txwm ua yuav ua rau koj lub cev lus zoo dua qub. 

Cia koj tus kheej cov txuj ci

Thaum twg koj xav paub seb yuav ua li cas nrog kev ntshai ntawm theem, tsis txhob hnov ​​​​qab ua kom pom tseeb ntawm koj cov pa. Ua pa tob tob thiab maj mam nyob rau hauv thiab tawm ob mus rau peb zaug hauv li 5 vib nas this yog pab tau kom ua rau koj lub paj hlwb tsis zoo. Lossis koj tuaj yeem sim kov ob sab laug lossis sab xis pob ntseg kom txo koj txoj kev ntxhov siab. 

Tsis txhob ntshai lub sijhawm ntsiag to

Nws yog ib qho ua tau yog tias koj dheev poob khiav ntawm qhov koj tab tom xa tawm lossis pib xav tias ntshai, thiab koj lub siab ploj mus; koj yuav nyob twj ywm ib pliag. Tej zaum nws tshwm sim rau feem ntau cov kws tshaj lij. Txij li nws yog ib qho ntawm lawv cov tswv yim los ua kom muaj txiaj ntsig zoo tshaj plaws, hauv qhov xwm txheej no, tso koj lub siab, luag ntxhi tiag tiag, thiab hais qee yam xws li "Yog, kuv tau hais dab tsi?" los yog rov hais dua cov ntsiab lus uas koj tau hais ua ntej, xws li "Yog, dua, rov hais dua, nws tseem ceeb dua? ... "

Muaj ntau ntau zaus thaum koj yuav tsum tau nthuav tawm rau pem hauv ntej ntawm cov neeg tuaj saib. Tej zaum cov no kuj yog lub sijhawm uas koj tau ntsib kev ntshai - lossis glossophobia. Nrog npauj npaim hauv koj lub plab, koj tuaj yeem poob lub zog, tsis nco qab qee cov ntsiab lus thaum koj hais lus, thiab ua rau lub cev ua haujlwm txawv txawv xws li mem tes ceev, tuav tes, lossis daim di ncauj tshee.

Can you eliminate stage fright? Sadly you barely can. However, successful presenters, they do not try to avoid it but think of it as their motivator, so it pushes them to prepare better for their speeches. You can also redirect your anxiety so that you can perform more powerfully with these not-so-small tips from us!

Ua raws li kev noj qab haus huv ntawm lub neej (kev tawm dag zog, noj mov, thiab lwm yam)

This sounds irrelevant to controlling stage fright, you may ask, yet it helps you get better physical and mental conditions for your D-Day. For instance, a lack of sleep may get you tired during your speech, while an over-reliance on caffeinated beverages will stimulate your jitters, something you obviously won't want to face. A healthy lifestyle also brings you a sound mind, surrounds you with a positive vibe and pumps you up in challenging situations. If you haven't followed this lifestyle yet, you can take little steps by abandoning 1-2 negative habits and taking up good ones every day until everything is on the right track.

Make sure your content and technical props go well

You should do this 45 minutes before your speech - long enough for you to avoid last-minute errors. Don't rehearse your whole speech in such a short time as you may freak out, missing some minor points. Instead, review your content plan again, think about critical points you are about to deliver and visualize yourself conveying them to the audience. Also, check the IT properties to ensure they function properly and that nothing can interfere with your burning energy and passionate performance. This lub cev kev ua kuj tuaj yeem cuam tshuam koj los ntawm puas siab puas ntsws nro thiab coj koj tus cwj pwm puas tau npaj rau yam uas yuav los tom ntej.

Master hybrid presentation technologies

Many talks involve both in-person and virtual audiences. Familiarize yourself thoroughly with the specific platforms and tools you'll be using. For example, if you plan to present on Zoom, it's better to run through it at least 3 times before showtime. Technical confidence directly reduces presentation anxiety.

So lub hlwb & lub cev ua ntej & thaum lub sij hawm ua yeeb yam

Physical manifestations of your body are the most visible indicator of stage fright when you are on stage. We tend to tighten every part of our body when facing a fearful situation like this. Try relieving your jitters by releasing the tension on your muscles one by one. First, try taking deep breaths and exhaling slowly to calm your mind and body.

Tshem tawm txhua qhov ntawm koj lub cev los ntawm lub taub hau mus rau ntiv taw, pib nrog so koj lub ntsej muag, ces koj caj dab - koj lub xub pwg nyom - koj lub hauv siab - koj abs - koj tus ncej puab thiab thaum kawg koj txhais taw. Raws li koj tau paub, kev txav ntawm lub cev tuaj yeem hloov koj xav li cas. Ua cov no qee zaus ua ntej thiab thaum koj hais lus kom xis nyob thiab hloov koj txoj kev ntxhov siab.

Pib koj qhov kev nthuav qhia nrog cov lus nug

This is a beautiful trick to clear up your tension, win back the audience's attention and spice up the atmosphere. In this way, you can engage the whole room by making them think of an answer to your question while introducing what you will discuss. You can use AhaSlides los tsim a kev xaiv ntau yam or qhib cov lus nug thiab tau txais cov lus teb los ntawm txhua tus neeg tuaj saib. Nco ntsoov ua kom nws cuam tshuam rau lub ncauj lus koj tab tom tham txog, nrog rau tsis yog qhov tshwj xeeb thiab tsis xav tau kev txawj ntse ntau. Koj yuav tsum tau siv cov lus nug uas xav tau kev xav ntawm tus kheej los txhawb kev koom tes ntau dua thiab kev xav tob ntawm cov neeg tuaj saib.

Think of the audience as your friends

This is easier said than done, but you can do it! You can connect with the audience by asking questions and getting them to interact, or let them make their questions, do ib co lus nug, lus huab los yog tseem qhia pom kev pom rau koj cov slides. Koj tuaj yeem sim ua txhua yam ntawm no nrog AhaSlides, lub vev xaib yooj yim rau kev tsim kev sib tham sib swb nrog txhua yam khoom siv.

Qhov no ua rau cov neeg tuaj saib thoob plaws hauv kev hais lus thiab ua rau koj nyob hauv qhov chaw zoo siab los nthuav qhia nrog ntau yam yooj yim thiab kev ntseeg siab, yog li muab rau nws ib zaug!

xaus 

Mark Twain said: “There are two types of speakers. Those who get nervous and those who are liars”. Therefore, there are no worries about being nervous or having stage fear; accept that stress is every day, and with our helpful suggestions, you can be more confident to face pressure and become more energetic to present effectively and aspirationally.

Cov Lus Nug