Zakudya 8 Zosavuta Kwambiri Zophikira Oyamba: Maphikidwe Okoma Kwambiri mu 2024

Mukusowa malingaliro oti muchite m'chilimwe? Mukuyang'ana zakudya zosavuta kuphika kwa oyamba kumene? Kapena mukuyesera kudzikondweretsa nokha ndi okondedwa anu ndi zakudya zokoma zokometsera kunyumba koma osadziwa momwe mungayambire? Osadandaula! Kaya ndinu wophunzira waku koleji, katswiri wotanganidwa, kapena watsopano kudziko lazophika, cholembera chabuloguchi chili pano kuti chikutsogolereni. 

Mu positi iyi, tasonkhanitsa zakudya 8 zosavuta kuphika ndi maphikidwe osavuta kutsatira omwe ndi abwino kwa oyamba kumene. Tiyeni tikonzekere kupeza chisangalalo chophika zakudya zosavuta komanso zokhutiritsa!

M'ndandanda wazopezekamo

• Sankhani Zomwe Mungaphike Lero!
• #1 - Spaghetti Aglio ndi Olio
• #2 - Mapepala Pan Nkhuku ndi Masamba
• #3 - Mixed Veggie Stir-Fry
• #4 - Msuzi wa Basil wa Tomato
• #5 - Nkhuku ya Mphika Umodzi ndi Mpunga
• #6 - Salmon Yophika Ndi Ndimu
• #7 - Sandwichi Yowotcha Tchizi
• #8 - Nyemba Zakuda ndi Quesadillas Chimanga
• Sangalalani ndi Chakudya Chanu Ndi Wheel Spinner Chakudya
• Zitengera Zapadera 

Sankhani Zomwe Mungaphike Lero!

#1 - Spaghetti Aglio ndi Olio - Zakudya Zosavuta Kuphika

Spaghetti Aglio e Olio, mbale ya pasitala ya ku Italy yachikale, imadziwika chifukwa cha kuphweka kwake, yomwe imalola kuti zosakanizazo ziwonekere, kupanga kusakaniza koyenera kwa zonunkhira, zonunkhira, ndi zokometsera pang'ono. 

Nayi njira yopangira: 

• Kuphika spaghetti molingana ndi malangizo a phukusi.
• Mu poto, tenthetsa mafuta a azitona ndikuphika adyo wodulidwa mpaka golidi.
• Thirani spaghetti yophika mu mafuta a adyo ndikuwonjezera mchere, tsabola, ndi tsabola wofiira. 
• Kutumikira ndi grated Parmesan tchizi.

#2 - Mapepala Pan Nkhuku ndi Masamba

Kuphatikizika kwa nkhuku yokoma ndi masamba okazinga, otsekemera kumapangitsa kusiyana kosangalatsa kwa zokonda. Chinsinsichi chikhozanso kusinthidwa malinga ndi zomwe mumakonda kutengera masamba omwe mumakonda. Nayi njira yosavuta yopangira:

• Yatsani uvuni ku 425 F (220 C).
• Ikani mawere a nkhuku, tsabola wa belu, anyezi, ndi tomato wa chitumbuwa pa pepala lophika.
• Thirani mafuta a azitona ndikuwaza mchere, tsabola, ndi zitsamba zouma zomwe mwasankha.
• Kuphika nkhuku kwa mphindi 25 mpaka 30 kapena mpaka mutatha.

#3 - Mixed Veggie Stir-Fry

Zosakaniza zokazinga zokazinga zimakhala ndi mtundu wokongola komanso watsopano, wolemera, komanso wokomera mtima.

• Thirani mafuta a masamba mu wok kapena poto lalikulu.
• Onjezani masamba osakaniza (tsabola, broccoli, kaloti, ndi nandolo) ndikuyambitsa-mwachangu mpaka zofewa.
• Sakanizani msuzi wa soya, adyo, ginger, ndi uzitsine wa shuga mu mbale yaing'ono. Thirani msuzi pa masamba ndikuphika kwa mphindi imodzi. 
• Kutumikira pa mpunga kapena Zakudyazi.

#4 - Msuzi wa Tomato Basil - Zakudya Zosavuta Kuphika

Msuzi wa Basil wa Tomato umapereka chitonthozo komanso kukoma kwamphamvu, ndi kutsekemera kwa tomato wokongoletsedwa bwino ndi basil wonunkhira. Mutha kupanga mbale yanu ndi njira zotsatirazi:

• Mu mphika, tenthetsa mafuta a azitona ndikuphika anyezi odulidwa ndi adyo mpaka atafewa.
• Onjezerani tomato wosweka wam'chitini, msuzi wa masamba, ndi masamba a basil ochepa.
• Simmer kwa mphindi 15-20. Sakanizani supu mpaka yosalala, kapena musiye chunky ngati mukufuna. 
• Nyengo ndi mchere ndi tsabola.

#5 - Nkhuku ya Mphika Umodzi ndi Mpunga

Mpunga, wophikidwa ndi nkhuku ndi zosakaniza zina, kuyamwa msuzi wokometsera ndikulowetsedwa ndi zokometsera zonunkhira, onetsetsani kuti mbale iyi ikukondedwa ndi aliyense.

• Mumphika waukulu, sungani anyezi odulidwa ndi adyo wodulidwa mpaka kununkhira.
• Onjezani zidutswa za nkhuku, mpunga, msuzi wa nkhuku, ndi masamba omwe mungasankhe (kaloti, nandolo, ndi zina).
• Bweretsani ku chithupsa, kuphimba, ndi simmer mpaka mpunga utaphikidwa ndipo nkhuku ili yabwino.

#6 - Salmon Yophika Ndi Ndimu

Kuphatikizika kwa salimoni wofatsa wokhala ndi zolemba zowoneka bwino za mandimu ndi tart kumapereka chiwongolero chachikulu chomwe chimakhala chotsitsimula komanso chokhutiritsa.

• Chotsani uvuni ku 375 ° F (190 ° C).
• Ikani nsomba za salimoni pa pepala lophika lopangidwa ndi zojambulazo.
• Thirani mafuta a azitona, finyani madzi atsopano a mandimu pamwamba, ndikuwonjezera mchere, tsabola, ndi katsabola wouma.
• Kuphika nsomba kwa mphindi 12-15, kapena mpaka golide wofiira.

#7 - Sandwichi Yowotcha Tchizi

Palibe chomwe chimakusangalatsani mwachangu kuposa sangweji yowotcha yodzaza ndi tchizi. Zosavuta komanso zodziwika bwino za zokometsera zimapangitsa kuti zikhale zokondedwa zachikale zomwe zingathe kusangalala ndi ana ndi akulu omwe.

• Batala mbali imodzi ya magawo awiri a mkate.
• Ikani chidutswa cha tchizi pakati pa mbali zopanda mafuta za mkate.
• Kutenthetsa skillet pa sing'anga kutentha ndi kuphika sangweji mpaka golidi bulauni kumbali zonse ndipo tchizi wasungunuka.

#8 - Nyemba Zakuda ndi Quesadillas Wachimanga - Zakudya Zosavuta Kuphika

Chakudyacho ndi chakudya cham'kamwa chomwe chimakhala chotonthoza komanso chokoma.

• Sakanizani nyemba zakuda zotsanulidwa ndi kuchapidwa, chimanga cham'zitini, tsabola wa belu wodulidwa, ndi tchizi wodulidwa.
• Sakanizani kusakaniza pa tortilla ndi pamwamba ndi tortilla ina.
• Kuphika mu skillet pa sing'anga kutentha mpaka tortilla ndi crispy ndipo tchizi wasungunuka. Yendani pakati.

Sangalalani ndi Chakudya Chanu Ndi Wheel Spinner Chakudya

Kaya mukuyang'ana kudzoza, kuyesa kusankha pakati pa zosankha zosiyanasiyana, kapena mukufuna kuwonjezera chinthu chodabwitsa pazakudya zanu, Wheel ya Food Spinner imatha kupanga nthawi yachakudya kukhala yosangalatsa.

Limbikitsani gudumu ndikulola kuti lizindikire zomwe mudzadya pazakudya zanu kapena zokhwasula-khwasula! Ndi zosankha zambiri, gudumu la spinner litha kukuthandizani kuti mufufuze maphikidwe atsopano, kupeza zokometsera zosiyanasiyana, kapena kugwedeza chakudya chanu chanthawi zonse. 

Chifukwa chake, bwanji osachitapo kanthu ndikusiya Wheel Spinner Chakudya kuwongolera ulendo wanu wotsatira wophikira? Kuzungulira kosangalatsa komanso chidwi chambiri!

Zitengera Zapadera 

Kuchokera ku supu zotonthoza mpaka zodabwitsa za poto imodzi, zakudya 8 zosavuta kuziphika pamwambapa zikuthandizani kukulitsa luso lophika mukamasangalala ndi zokometsera pakamwa. 

Komanso, musaiwale kugwiritsa ntchito AhaSlide sapota gudumu kuti chakudya chanu chikhale chosangalatsa kuposa kale!