Ndi chiyani chomwe chimalimbikitsa ntchito yanu yabwino kwambiri? Ndi bonasi yayikulu kapena kuopa kulephera?
Ngakhale zolimbikitsa zakunja zitha kukhala ndi zotsatira zanthawi yochepa, zolimbikitsa zenizeni zimachokera mkati - ndipo ndizomwe chiphunzitso chodziyimira pawokha chimakhudza.
Lowani nafe pamene tikulowa mu sayansi yomwe imayambitsa zomwe zimatipangitsa kukhala okhudzidwa kwambiri ndi zomwe timakonda. Dziwani njira zosavuta zolimbikitsira chidwi chanu ndikutsegula zomwe mumakonda kwambiri pogwiritsa ntchito zidziwitso zodabwitsa za chiphunzitso chodzilamulira.
M'ndandanda wazopezekamo
- Chiphunzitso Chodzifunira Chafotokozedwa
- Mmene Chiphunzitso Chodzifunira Umagwirira Ntchito
- Zitsanzo za Chiphunzitso Chodzipangira
- Mmene Mungakulitsire Kudzidalira Kwanu
- Tengera kwina
- Mafunso Ofunsidwa Kawirikawiri
Malangizo Othandizira Kuchita Bwino
Limbikitsani Ogwira Ntchito Anu
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🚀 Tengani Mafunso Aulere☁️
Chiphunzitso Chodzipangira Kufotokozedwa
Chiphunzitso chodzilamulira (SDT) ndi zomwe zimatilimbikitsa komanso zomwe zimayendetsa khalidwe lathu. Adapangidwa ndikupangidwa makamaka ndi Edward Deci ndi Richard Ryan mu 1985.
Pachimake, SDT imati tonsefe tili ndi zofunikira zamaganizidwe kuti timve:
- Wokhoza (wokhoza kuchita zinthu moyenera)
- Autonomous (mu ulamuliro wa zochita zathu)
- Kugwirizana (kulumikizana ndi ena)
Zosowa izi zikakwaniritsidwa, timakhala olimbikitsidwa komanso okondwa kuchokera mkati - izi zimatchedwa chilimbikitso chamkati.
Komabe, chilengedwe chathu chimakhalanso ndi gawo lalikulu. Malo omwe amathandizira zosowa zathu zaluso, kudziyimira pawokha komanso kulumikizana ndi anthu zimalimbikitsa chidwi.
Zinthu monga kusankha, ndemanga ndi kumvetsetsa kwa ena zimathandiza kukwaniritsa zosowazi.
Kumbali inayi, malo omwe sakwaniritsa zosowa zathu amatha kuwononga chidwi chathu. Kukakamizika, kulamulira kapena kudzipatula kwa ena kungathe kufooketsa zosowa zathu zamaganizidwe.
SDT imafotokozanso momwe mphotho zakunja nthawi zina zimabwereranso. Ngakhale amatha kuyendetsa machitidwe pakanthawi kochepa, mphotho zimafooketsa chilimbikitso chamkati ngati ziletsa malingaliro athu odziyimira pawokha komanso luso.
How Lingaliro Lodzipangira Limagwira Ntchito
Tonsefe timakhala ndi chikhumbo chobadwa nacho cha kukula, kuphunzira zinthu zatsopano, ndi kumva kulamulira miyoyo yathu (kudziyimira pawokha). Timafunanso kulumikizana kwabwino ndi ena ndikupereka phindu (mgwirizano ndi luso).
Zinthu zofunika zimenezi zikathandizidwa, timakhala olimbikitsidwa komanso osangalala kuchokera pansi pa mtima. Koma akatsekeredwa, chisonkhezero chathu chimasokonekera.
Chilimbikitso chimakhalapo mosalekeza kuchokera ku zolimbikitsa (zopanda cholinga) kupita ku zolimbikitsa zakunja kupita ku zolimbikitsa zamkati. Zolinga zakunja zoyendetsedwa ndi mphotho ndi chilango zimaganiziridwa "akulamulidwa".
Zolinga zamkati zomwe zimabwera chifukwa cha chidwi ndi chisangalalo zimawoneka ngati "wodzilamulira“. SDT imati kuthandizira kuyendetsa kwathu kwamkati ndikwabwino kuti tikhale ndi thanzi labwino komanso magwiridwe antchito.
Madera osiyanasiyana amatha kudyetsa kapena kunyalanyaza zosowa zathu zofunika. Malo omwe amapereka zisankho ndi kumvetsetsa amatipangitsa kukhala okhazikika, okhazikika komanso aluso mkati mwathu.
Kuwongolera malo kumatipangitsa kumva kuti tikukankhidwa, kotero timataya mtima wathu wamkati ndikuchita zinthu pazifukwa zakunja monga kupewa mavuto. M'kupita kwa nthawi izi zimatifooketsa.
Munthu aliyense ali ndi kachitidwe kake kakusintha malinga ndi momwe zinthu zilili (zoyambitsa) ndi zolinga zomwe zimamulimbikitsa mwachibadwa motsutsana ndi kunja.
Pamene zosoŵa zathu zoyambirira zimalemekezedwa, makamaka pamene tidzimva kukhala omasuka kusankha, timachita bwino m’maganizo ndi kuchita zambiri poyerekezera ndi pamene tikulamuliridwa kunja.
Chiphunzitso Chodzipangira Chitsanzos
Kuti ndikupatseni lingaliro labwino la momwe zimagwirira ntchito m'moyo weniweni, nazi zitsanzo za malingaliro odziyimira pawokha kusukulu/ntchito:
Kusukulu:
Wophunzira amene amaphunzira mayeso chifukwa ali ndi chidwi kwambiri ndi phunzirolo, amapeza kuti ndi lothandiza, ndipo akufuna kuphunzira akuwonetsa autonomous motivation malinga ndi SDT.
Mwana wasukulu amene amaphunzira chifukwa choopa chilango kwa makolo ake akalephera, kapena chifukwa chofuna kusangalatsa mphunzitsi wake, akusonyeza chilimbikitso cholamulidwa.
Pa ntchito:
Wogwira ntchito yemwe amadzipereka pantchito zowonjezera pantchito chifukwa amapeza kuti ntchitoyo ndi yosangalatsa komanso ikugwirizana ndi zomwe amakonda akuwonetsa. wodzilamulira zolimbikitsa kuchokera ku SDT.
Wantchito amene amangogwira ntchito nthawi yowonjezera kuti alandire bonasi, kupewa mkwiyo wa abwana awo, kapena kuoneka bwino kuti akwezedwe ntchito akuwonetsa chilimbikitso cholamulidwa.
Pazachipatala:
Wodwala amene amangotsatira chithandizocho kuti apewe kudzudzulidwa ndi ogwira ntchito zachipatala kapena chifukwa choopa zotsatirapo zake za thanzi akuwonetsa chilimbikitso cholamulidwa monga tafotokozera ndi SDT.
Wodwala yemwe amatsatira dongosolo lamankhwala la dokotala, chifukwa amamvetsetsa kufunika kwake pa thanzi lawo komanso moyo wawo wautali. kudziyimira pawokha zolimbikitsa.
Mmene Mungakulitsire Kudzidalira Kwanu
Kuchita izi pafupipafupi kukuthandizani kuti mukwaniritse zosowa zanu zaluso, kudziyimira pawokha, ndi ubale, motero, kukhala otanganidwa kwambiri komanso ochita bwino.
#1. Yang'anani pa zolimbikitsa zamkati
Kuti mukhale ndi zolinga zomwe zimakulimbikitsani, ganizirani za zomwe mumazikonda, zokonda zanu ndi zomwe zimakupatsirani tanthauzo, kuyenda kapena kunyadira kukwaniritsa. Sankhani zolinga zogwirizana ndi zokonda zakuya izi.
Zolinga zakunja zolumikizidwa bwino zimathanso kukhala zodziyimira pawokha ngati zopindulitsa zakunja zizindikirika ndikuphatikizidwa mumalingaliro anu aumwini. Mwachitsanzo, posankha ntchito yamalipiro ambiri mumaiona kuti ndi yosangalatsa komanso yothandiza.
Zolinga zidzasintha pakapita nthawi pamene mukusintha. Muunikenso nthawi ndi nthawi ngati akuyambitsanso chidwi chanu kapena ngati njira zatsopano zikukuyimbirani. Khalani wokonzeka kusintha maphunzirowo ngati pakufunika kutero.
#2. Pangani luso ndi kudzilamulira
Lumikizani luso lanu mosalekeza m'malo ogwirizana ndi zomwe mumakonda komanso luso lanu kudzera muzovuta zomwe zimalimbikitsa kuchita bwino pang'onopang'ono. Luso limachokera ku kuphunzira m'mphepete mwa luso lanu.
Fufuzani mayankho ndi malangizo, koma musadalire kuunika kwakunja. Pangani ma metrics amkati kuti muwongolere kutengera zomwe mungathe komanso kuchita bwino.
Pangani zisankho pazifukwa zodzilimbikitsa zomwe zikugwirizana ndi zomwe mukufuna m'malo motsatira kapena kulandira mphotho. Khalani ndi umwini pamakhalidwe anu
Dzizungulireni ndi maubwenzi odziyimira pawokha komwe mumamva kuti mukumvetsetsa ndikupatsidwa mphamvu zowongolera moyo wanu molingana ndi zomwe mukukhala.
#3. Kukwaniritsa zosowa zanu zamaganizidwe
Khazikitsani maubwenzi omwe mumamva kuti mumawonedwa, kuvomerezedwa mopanda malire komanso kupatsidwa mphamvu zolankhula moona mtima popanda kuwopa kubwezera.
Kudziganizira nthawi zonse pazochitika zamkati, zikhulupiriro, zolephera ndi zolinga zidzawunikira zisonkhezero zopatsa mphamvu ndi zofooketsa zomwe muyenera kufunafuna kapena kupewa.
Ikani patsogolo zosangalatsa zanu kuti musangalale ndikuwonjezeranso m'malo mongoyang'ana mabokosi. Zokonda zenizeni zimadyetsa mzimu.
Mphotho zakunja monga ndalama, kutamandidwa ndi zina zotero, zimawoneka bwino kwambiri ngati zopindulitsa m'malo mwa dalaivala wamkulu wa khalidwe losunga zolinga zamkati.
Tengera kwina
Chiphunzitso chodziyimira pawokha chimapereka zidziwitso zofunikira pazolimbikitsa komanso moyo wamunthu. Mulole kumvetsetsa uku kwa SDT kukupatseni mphamvu kuti mukwaniritse umunthu wanu wamphamvu, wophatikizika kwambiri. Mphotho - za mzimu ndi magwiridwe antchito - ndizoyenera kuyesetsa kuti moto wanu wamkati ukuyaka.
Mafunso Ofunsidwa Kawirikawiri
Ndani anayambitsa chiphunzitso chodzilamulira?
Chiphunzitso chodziyimira pawokha chinaperekedwa poyambirira ndi ntchito yaukadaulo ya akatswiri azamisala Edward Deci ndi Richard Ryan kuyambira m'ma 1970.
Kodi chiphunzitso chodziyimira pawokha ndi constructivist?
Ngakhale kuti sichikugwera pansi pa ambulera ya constructivism, SDT imaphatikiza zidziwitso zina za constructivism zokhudzana ndi gawo lachidziwitso pakupanga zolimbikitsa motsutsana ndi kungoyankha zokopa zakunja.
Kodi chitsanzo cha chiphunzitso chodzilamulira ndi chiyani?
Chitsanzo cha khalidwe lodzipangira yekha chingakhale wophunzira wolembetsa ku kalabu ya zojambulajambula chifukwa amakonda kujambula, kapena mwamuna akutsuka mbale chifukwa chofuna kugawana udindo ndi mkazi wake.
