Kodi Shadow Work ndi chiyani | Malangizo 11 Okhudza Kukula Kwaumwini | 2024 Kuwulura

Kodi Shadow Work ndi chiyani - ndiyabwino kapena yoyipa? Mawuwa ndi ofala kuntchito komanso m'moyo wamunthu. Mu ntchito ya mthunzi wamalingaliro, thupi lanu ndi malingaliro anu amachiritsidwa kuchokera ku ziwalo zanu zobisika mosazindikira. Ndizochitika zachilengedwe. Komabe, ntchito ya mthunzi kuntchito ndi mbali yamdima ndipo ndi chifukwa chachikulu chowonjezera kutopa masiku ano. Chifukwa chake, kuyamba kuphunzira za ntchito yamthunzi kuyambira pano ndi njira yabwino kwambiri yokhalira wathanzi. Ntchito ya mthunzi ndi chiyani kuntchito? Tiyeni tifufuze mawu awa ndi malangizo othandiza kuti musinthe moyo wanu ndi ntchito yanu.

M'ndandanda wazopezekamo

• Kodi Shadow Work mu Psychology ndi chiyani?
• Kodi Shadow Work in the Workplace ndi chiyani?
• Kugwiritsa Ntchito Shadow Work Kuthana ndi Kutopa
• Ntchito Shadowing
• Zitengera Zapadera
• Mafunso Ofunsidwa Kawirikawiri

Malangizo Othandizira Moyo Wantchito

• Kulinganiza kwa Moyo Wantchito Ndikofunikira | Malangizo 5 Oti Mukhale Bwino mu 2023
• Zitsanzo 5 Zongoganiza, Zochita Zabwino Kwambiri Ndi Zida Zabwino Kwambiri mu 2023
• 110+ Mafunso Okhudza Inemwini Mafunso! Dzitseguleni Nokha Lero!

Kodi Shadow Work mu Psychology ndi chiyani?

Kodi Shadow Work ndi chiyani? Aliyense ali ndi zinthu zomwe amanyadira komanso zomwe samadzidalira. Timabisa zina mwa makhalidwe amenewa kwa anthu chifukwa zingatikwiyitse kapena kutichititsa manyazi. Mbali izi zomwe mukufuna kubisa zimatchedwa Shadow Work.

Shadow Work ndi nthanthi za filosofi ndi zamaganizo za Carl Jung kuyambira zaka za zana la 20. Mthunziwo mwachidule ndi mawu adatchulidwa m'buku la "Shadow" In A Critical Dictionary of Jungian Analysis ndi Samuels, A., Shorter, B., & Plaut, F. kuchokera ku 1945, akutanthauzira kuti "chinthu chomwe munthu safuna kukhala nacho." 

Mawu awa akufotokoza umunthu, kuphatikizapo persona, womwe ndi umunthu umene anthu amawonetsa kwa anthu, ndi mthunzi mwiniwake, womwe umakhalabe wachinsinsi kapena wobisika. Mosiyana ndi persona, mthunzi waumwini nthawi zambiri umakhala ndi makhalidwe omwe munthu angakonde kubisala.

Zitsanzo za mithunzi yodziwika bwino mwa ife ndi ena:

• Mphamvu yopereka chiweruzo
• Kuchita nsanje ndi kupambana kwa anthu ena
• Nkhani zodzidalira
• Kupsa mtima msanga
• Kusewera wozunzidwayo
• Tsankho ndi tsankho losazindikirika
• Osavomereza kuti mumakonda chinthu china chosagwirizana
• Kukhoza kuponda pa ena kuti tikwaniritse zolinga zathu.
• Lingaliro la mesiya

Kodi Shadow Work in the Workplace ndi chiyani?

Ntchito ya Shadow Pamalo Antchito zikutanthauza zosiyana. Ndi ntchito yomaliza ntchito zomwe sizinalipidwe kapena gawo la kufotokozera ntchito koma zimafunikirabe kuti amalize ntchitoyo. Masiku ano pali makampani ambiri omwe amakakamiza anthu kuti azigwira ntchito zina zomwe ena amachita.

Zitsanzo zina za ntchito ya mthunzi mwanjira iyi ndi:

• Kuwona ndi kuyankha maimelo kunja kwa nthawi yantchito
• Kupezeka pamisonkhano yopanda malipiro kapena maphunziro
• Kuchita ntchito zoyang'anira kapena zaukatswiri zomwe sizikukhudzana ndi gawo lalikulu la munthu
• Kupereka chithandizo chamakasitomala kapena chithandizo chaukadaulo popanda malipiro owonjezera kapena kuzindikira

Kugwiritsa Ntchito Shadow Work Kuthana ndi Kutopa

Kuti mupewe kutopa, m’pofunika kuthetsa zimene zimayambitsa kupanikizika ndi ntchito ndiponso kupeza njira zabwino zothanirana nazo. Ntchito ya mthunzi ingatithandize kuchita izi:

• Kuchulukitsa kudzizindikira kwathu ndi kumvetsa mmene tikumvera, zosoŵa zathu, zikhalidwe zathu, ndi zolinga zathu. Chifukwa simuopa kuweruzidwa ndi ena kapena kudziimba mlandu chifukwa cha mbali yanu yoyipa, mumakhala omasuka ndi zomwe mungathe komanso zomwe simungathe kuzikwaniritsa chifukwa mumazidziwa.
• Kuzindikira ndi kutsutsa zikhulupiliro zochepetsera, mantha, ndi kusatetezeka zomwe zimatilepheretsa kapena kutipangitsa kugwira ntchito mopambanitsa.
• Kuwonetsa luso lanu kumlingo waukulu wothekera ngati muli wodzidalira kotheratu ndipo osadzimva kukhala wodzidalira pa zimene mukuchita. Mutha kupeza maluso ambiri obisika kapena malingaliro omwe simungayerekeze kuwonetsa. Ndi njira yoti muzindikire kuthekera kwanu konse.
• Kukulitsa chidziwitso chowona, chokhazikika, komanso chophatikizika kudzikonda komwe kumatha kuthana ndi kupsinjika ndikusintha bwino.
• Kuchiritsa zowawa zakale, mabala, ndi mikangano zomwe zimakhudza khalidwe lathu komanso maubwenzi athu
• Kudzivomereza nokha ndi ena. Pamene mbali yamdima ya inu ilandiridwa mokwanira ndi kukondedwa, ndiye kuti mukhoza kukonda ndi kuvomereza zolakwa za ena. Chinsinsi cha kukulitsa maubwenzi anu ndi kulimbikitsa maubwenzi ndi ena ndi chifundo ndi kulolerana.
• Khalani okonzeka kuphunzira kwa enas. Mutha kupeza chidziwitso chochuluka kuchokera kwa anthu ena ngati mukulolera ndikudziganizira nokha muzochitika zonse. Kupyolera mu kuyang'ana, kuunika, ndi kusinkhasinkha pa ntchito yanu, mudzapita patsogolo mofulumira. Ndi zomwe mthunzi umatanthauza mu ntchito.

Ntchito Shadowing

Kodi ntchito yamthunzi ndi chiyani pakukula kwa akatswiri? Kujambula ntchito ndi njira yophunzirira pa ntchito yomwe imalola ogwira ntchito omwe ali ndi chidwi kuti azitsatira, kuyang'anitsitsa, komanso nthawi zina kugwira ntchito za wogwira ntchito wina yemwe akuchita ntchitoyi. Izi zitha kuwathandiza kumvetsetsa bwino za udindo, maluso ofunikira, ndi zovuta zomwe amakumana nazo. Itha kuwathandizanso kufufuza ntchito zomwe angasankhe komanso zokhumba zawo.

Monga tanenera kale, kuvomereza mbali yanu yamdima ndi sitepe yopita ku kukula kwanu. Njira imodzi yodziwira mdima wanu ndiyo kuona ena. Ndi njira yabwino yosinthira mwachangu ku ntchito yatsopano monga maphunziro amthunzi.

Ntchito ya mthunzi ingakuthandizeni kuti mugwirizane ndi makhalidwe awa pokupangitsani kuti muwazindikire. Njira imodzi imachitira izi ndikuthana ndi vuto la kuwonetsera kapena kusintha mthunzi. 

Anthu nthawi zambiri amakumana ndi zizolowezi zomwe sakonda za iwo eni kudzera mukuwonera, zomwe zimathandizira kwambiri momwe mthunzi wanu umagwirira ntchito. Kulingalira kumachitika pamene mutchula khalidwe linalake kapena khalidwe la munthu wina pamene mukunyalanyaza momwe zimakhalira m'moyo wanu.

Nawa maupangiri amomwe mungasinthire antchito ena kuntchito. 

• Pitani kumisonkhano ya ogwira ntchito pakampani.
• Malizitsani ntchito zaofesi kapena thandizani ntchito.
• Funsani ogwira ntchito ndi akatswiri kuti mudziwe zambiri.
• Kuyanjana ndi makasitomala amthunzi.
• Ogwira ntchito pazithunzi pa ntchito ndi maudindo a ntchito inayake.
• Onani zida.
• Yang'anani ma chart a bungwe ndi cholinga / masomphenya.
• Kuzindikira ndondomeko ndi ndondomeko za ofesi
• Onani zomwe zachitika posachedwa kwambiri pamakampani.
• Yang'anani ntchito zomwe zingatheke m'makampani ndi mafakitale.
• Kumanani ndi oyang'anira akuluakulu a bungwe. 

Zitengera Zapadera

''Pansi pa chigoba chomwe timavala tsiku lililonse, tili ndi mbali yobisika: gawo lopupuluma, lovulala, lachisoni, kapena lakutali lomwe nthawi zambiri timayesa kunyalanyaza. Mthunzi ukhoza kukhala gwero la kulemera kwamalingaliro ndi nyonga, ndipo kuuvomereza kungakhale njira ya machiritso ndi moyo weniweni.''

- C. Zweig & S. Wolf

Imodzi mwantchito zofunika kwambiri komanso zosiririka zomwe mungadzipatse nokha panjira yopita ku chitukuko chaumwini komanso m'moyo, nthawi zambiri, ndikuphunzira kulimbana, kufufuza, ndi kulandira Shadow Work yanu. 

Ngakhale kuti machitidwe amthunzi sangakhale omasuka kukumana nawo, ndi gawo lofunikira paulendo wopita kukukula kwanu komanso kudzizindikira. Musachite mantha. Ingotsatirani mtima wanu, sinthani zinthu, ndikupanga moyo wabwino ndi ntchito yanu.

💡Momwe mungapangire zanu maphunziro pa ntchito bwino? Phatikizani antchito anu maphunziro a pa intaneti ndi AhaSlides. Chidachi chimakupatsirani mafunso amoyo, zisankho, ndi zofufuza kuti zikuthandizeni kupanga maphunziro aliwonse.

Mafunso Ofunsidwa Kawirikawiri

Ndi zitsanzo zotani za ntchito?

Kupyolera mu maphunziro otchedwa " shadowing job ," wogwira ntchito amatsatira mnzake wodziwa bwino ntchito yake ndikuwona momwe amachitira ntchito zawo. Mwachitsanzo, Kuwona zoyankhulana ndi kulemba anthu ntchito (HR shadowing) kapena Kuwona kayendedwe ka ntchito ndi kulumikizana.

Kodi kubisa ena kumatanthauza chiyani?

Kuchitira ena mthunzi ndi njira yodziwonetsera nokha kwa munthu wina, kumverera ndikuwunika zochita zanu komanso za ena. Ndi njira wosangalatsa kukula ndi kuphunzira. Mwachitsanzo, mwina mungamvetse chifukwa chake mumadandaula nthawi zambiri pomwe antchito anzanu samagwira ntchito yofananayo.

Kodi mthunzi umagwira ntchito bwino kapena woyipa?

Ntchito yazithunzi - monga machitidwe ena ambiri odzidziwitsa - ili ndi mbali zabwino ndi zoipa. Chifukwa chake, muyenera kumvetsetsa zotsatira zoyipa zakusatsata malangizowo mukamagwiritsa ntchito njirayi.

Ref: amadzi-