Kutanga mumakore avo ekuma20 kana makumi matatu, kugona kwekuziva kwevanhu kunotanga kudzikira mukumhanya kwekunzwisisa (American Psychological Association). Zvinokurudzirwa kudzidzisa huropi hwako nemimwe mitambo yekudzidzisa pfungwa, iyo inochengeta kugona kwekuziva kutsva, kukura, uye kuchinja. Ngatitarisei iyo yakanakisa yemahara yehuropi kurovedza muviri mitambo uye yepamusoro yemahara yehuropi kudzidzisa maapplication muna 30.
Zviri Mukati:
- Chii chinonzi Brain Exercise?
- Ndeapi Mabhenefiti eBrain Exercise Mitambo?
- 15 Yakakurumbira Yemahara Brain Exercise Games
- Pamusoro 5 Yemahara Brain Kudzidzisa Mapurogiramu
- Pasi Mitsetse
- Mibvunzo Inonyanya Kubvunzwa
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🚀 Bata Mibvunzo Yemahara☁️
Chii chinonzi Brain Exercise?
Kudzidziswa kwehuropi kana kurovedza uropi kunonziwo kudzidziswa kwekuziva. Tsanangudzo yakapfava yehuropi kurovedza muviri kubatanidzwa kwehuropi mumabasa emazuva ese. Nemamwe mashoko, uropi hwako hunomanikidzwa kuita maekisesaizi nechinangwa chekuvandudza ndangariro, Cognition, kana kuti kugadzira zvinhu. Kutora chikamu mumitambo yekurovedza muviri kwemaawa mashoma pasvondo kunogona kupa mabhenefiti enguva refu. Zvidzidzo zvinoratidza kuti nekuvandudza kutonga pamusoro pekutarisisa uye kugona kugadzirisa pfungwa, vanhu vanogona kushandisa unyanzvi vakadzidza kubva kumitambo yehuropi kuenda kumabasa avo ezuva nezuva.
Ndeapi Mabhenefiti eBrain Exercise Mitambo?
Mitambo yekurovedza muviri yehuropi yakagadzirirwa kuchengetedza huropi hwako hune hutano uye huchishanda sezvaunochembera. Tsvagiridzo inoratidza kutamba yemahara uropi mitambo yekurovedza muviri kazhinji inobatsira mukufamba kwenguva.
Heano mamwe mabhenefiti emahara emitambo yemitambo yeuropi:
- Kwidziridza pfungwa
- Kunonoka kuderera kwekuziva
- Enhance reaction
- Kuvandudza kutarisa uye kutarisa
- Kudzivirira dementia
- Kuvandudza kushamwaridzana
- Wedzera unyanzvi hwekunzwisisa
- Rodza pfungwa
- Kuvandudza unyanzvi hwekugadzirisa matambudziko
15 Yakakurumbira Yemahara Brain Exercise Games
Uropi hunoshanda nenzira dzakasiyana uye munhu wega wega ane imwe nzvimbo inoda kusimbiswa panguva dzakasiyana dzenguva uye mamiriro. Saizvozvo, marudzi akasiyana ekurovedza muviri anobatsira vanhu kuti vave nani pazvinhu zvakaita sekudzidza, kugadzirisa matambudziko, kufunga, kurangarira zvakanyanya, kana kuvandudza kugona kuisa pfungwa nekuteerera. Heano tsanangura yemahara uropi mitambo yekudzidzira mabasa akasiyana ehuropi.
Cognitive Exercise Mitambo
Mitambo yeCognitive Exercise yakagadzirirwa kukurudzira uye kuwedzera mabasa akasiyana ekuziva. Iyi yemahara mitambo yekurovedza muviri inodenha uropi, kusimudzira hunyanzvi hwakadai sekugadzirisa matambudziko, ndangariro, kutarisisa, uye kufunga. Chinangwa ndechekusimudzira kugona kwepfungwa, kuvandudza kugona kwekuziva, uye kuchengetedza kana kuwedzera hutano hwehuropi. Mimwe mitambo yakakurumbira yekurovedza muviri inosanganisira:- Trivia Mitambo: Hapana nzira iri nani yekuvandudza cognition pane kutamba trivia mitambo. Iyi ndiyo imwe yeanonyanya kunakidza yemahara uropi mitambo yemitambo inodhura zero uye iri nyore kumisikidza kana kutora chikamu mukati mezvose zviri zviviri online uye mu-munhu shanduro.
- Memory mitambo kufanana neFace ndangariro mitambo, Makadhi, Memory Master, Zvinhu Zvisipo, uye nezvimwe zvakanaka kurangarira ruzivo uye kuwedzera ndangariro nekufungisisa.
- Scrabble ndiwo mutambo wezwi uko vatambi vanoshandisa mavara matiles kugadzira mazwi pabhodhi remutambo. Inodenha mazwi, zviperengo, uye kufunga kwehungwaru sezvo vatambi vanovavarira kukwirisa mapoinzi zvichienderana nemavara mavara uye kuiswa kwebhodhi.
Brain Gym Mabasa
Brain gym zviitiko zviitwa zvemuviri izvo zvinovavarira kuvandudza kushanda kwehuropi nekubatanidza kufamba. Aya maekisesaizi anotendwa kuti anowedzera kurongeka, kutarisa, uye kugona kwekuziva. Kune akawanda emahara uropi ekurovedza muviri mitambo yakadai seyo yekushanda zuva rega rega:
- Kukambaira ndeimwe yeakareruka emahara uropi ekurovedza muviri mitambo yekudzidzira mazuva ese. Zvinosanganisira kufambisa mitezo yakapesana panguva imwe chete. Semuenzaniso, unogona kubata ruoko rwako rwerudyi kubvi rako rekuruboshwe, ipapo ruoko rwako rworuboshwe kuenda kubvi rako rekurudyi. Aya maekisesaizi akagadzirirwa kuvandudza kutaurirana pakati pekuruboshwe nekurudyi hemispheres yehuropi.
- The Thinking Cap imhando yekusununguka kwehuropi kunosanganisira kuisa pfungwa pakufema kwako uye kubvisa pfungwa dzako. Inowanzo shandiswa kuvandudza kuisa pfungwa uye nzira yekufunga yekufunga panguva kuderedza kushungurudzika uye kuwedzera mood. Kuti utambe, shandisa zvigunwe zvako, vhura zvinyoro nyoro zvikamu zvakakombama zvenzeve dzako, uye kukwiza chikamu chekunze chenzeve yako. Dzokorora kaviri kusvika katatu.
- Kaviri Doodle Brain Gym ibasa rakaoma kwazvo rekurovedza muviri asi rinonakidza uye rinotamba. Uku kudzidzira kwehuropi kwemahara kunosanganisira kudhirowa nemaoko ese panguva imwe chete. Inosimudzira kuzorora kweziso, inovandudza neural kubatana kwekuyambuka pakati, uye inosimudzira kuziva kwenzvimbo uye kusarura kwekuona.
Neuroplasticity Exercises
Uropi inhengo inoshamisa, inokwanisa kuita zvinoshamisa pakudzidza, kugadzirisa, uye kukura muhupenyu hwedu hwese. Chikamu chehuropi, Neuroplasticity inoreva kugona kwehuropi kuzvironga patsva nekugadzira mitsva yekubatanidza neural, uye kunyange rewire huropi hwedu mukupindura kune zvakaitika nematambudziko. Mitambo yemahara yekurovedza muviri senge neuroplasticity kudzidziswa inzira dzinonakidza dzekuita kuti masero ako ehuropi apfure uye kuwedzera kugona kwako kwekuziva:
- Kudzidza Chimwe Chinhu Chitsva: Enda kunze kwenzvimbo yako yekunyaradza uye kupikisa uropi hwako nechimwe chinhu chitsva. yake inogona kuva chero chinhu kubva pakuridza chiridzwa kusvika pakudzidza mutauro mutsva, coding, kana kunyange juggling!
- Kuita Basa Rinonetsa Muuropi+ Kana iwe uchifunga nezve chiitiko chakaoma kupedzisa, chiedze nekukurumidza uye chengetedza kuenderana kwako. Iwe unozozviwana uchigadzirisa matambudziko aya nekuwedzera zviri nyore uye kupupurira rinoshamisa simba reuroplasticity pachako.
- Ita Mafungiro: Kutanga nemaminetsi mashoma ekufungisisa zuva nezuva kunogona kusimbisa hukama munzvimbo dzehuropi zvine chekuita nekudzora manzwiro uye kuzviziva.
Cerebrum Exercises
Iro cerebrum ndiyo chikamu chikuru chehuropi chinotarisira mabasa epamusoro ekuziva. Uropi hwako hune mutoro wezvose zvaunoita muupenyu hwezuva nezuva, kusanganisira pfungwa nezviito. Zviitwa zvekusimbisa cerebrum zvinosanganisira:- Kadhi mitambo: Mitambo yemakadhi, senge poker kana bhiriji, inobata cerebrum ichida kufunga kwakanaka, ndangariro, uye kuita sarudzo unyanzvi. Iyi mitambo inomanikidza uropi hwako kuti hushande nesimba kuti uwane kuhwina nekudzidza ese akaomarara mitemo nemaitiro, ayo anobatsira mukuvandudza kwekuziva.
- Kuona zvakanyanya: Maekisesaizi ekuona anosanganisira kugadzira mifananidzo yepfungwa kana zviitiko, izvo zvinogona kuwedzera hunyanzvi uye kugona kugadzirisa matambudziko. Ichi chiitiko chinobata cerebrum nekukurudzira uropi kugadzirisa uye kushandura mifananidzo yepfungwa.
- chesi mutambo wekare webhodhi wemazera ese unozivikanwa nekugona kunyandura cerebrum. Zvinoda kufunga kwakadzikama, kuronga, uye kugona kutarisira uye kupindura mafambiro emupikisi. Kune akawanda marudzi echess ekuyedza chero achikuita kuti unzwe kunakidza uye kuita.
Yemahara Brain Mitambo yeVakuru
Vakuru vanogona kubatsirwa nemitambo yekurovedza muviri yehuropi nekuda kwekushamwaridzana kwavo nengozi yakaderera yekukura dementia uye kudzivirira mukana wekuwana Alzheimer's. Heano mamwe makuru sarudzo dzemahara mitambo yepfungwa kune vakwegura:
- Sudoku inoda kuti vatambi vazadze grid nenhamba nenzira yekuti mutsara wega wega, koramu, uye diki subgrid ine nhamba dzese kubva pa1 kusvika 9 pasina kudzokororwa. Kune nzvimbo dzakawanda dzekuwana yemahara Sudoku mutambo sezvo uchigona kutorwa mahara uye kudhindwa kubva kune emahara zvinyorwa painternet uye kubva kumapepanhau.
- Word Puzzles ndiyo yakanakisa yemahara yepamhepo mitambo yehuropi yevakuru inosanganisira akawanda mafomu akadai seCrossword puzzles, Word Search, Anagrams, Hangman, uye Jumble (Scramble) Puzzles. Iyi mitambo yakanakira kutandadza nepo yese inobatsira kudzivirira dementia muvakuru.
- Board Games inopa yakasarudzika musanganiswa wezvakasiyana zvinhu zvakaita semakadhi, dhayisi, uye zvimwe zvikamu, zvichipa chiitiko chinonakidza uye chinokwikwidza kuvakuru. Uyezve, kutamba mitambo yebhodhi inogona kubatsira vanhu vakuru vakura kuchengetedza basa rekuziva. Trivial Pursuit, HUPENYU, Chess, Checkers, kana Monopoly - mimwe mitambo yakanaka yemahara yekudzidzira huropi yevakuru yekutevera.
Pamusoro 5 Yemahara Brain Kudzidzisa Mapurogiramu
Heano mamwe emahara emahara emahara ekushandisa uropi maapplication ekudzidzisa yako yepfungwa agility uye yekuziva basa.
Arkadium
Arkadium inopa zviuru zvemitambo yevakuru, kunyanya mitambo yekusimbisa pfungwa yemahara, kusanganisira mitambo inotambwa zvakanyanya pasi rose semapuzzle, Jigsaw, nemakadhi. Zvinowanikwawo mumitauro yakasiyana-siyana, zvichiita kuti zviwanikwe nevanhu vakawanda. Iyo graphic dhizaini yakasarudzika uye inonakidza inoita kuti urambe uchiyeuka.Kuchema
Imwe yeakanakisa emahara ekudzidzisa maapplication ekuyedza ndeye Lumosity. Iyi yepamhepo saiti yemitambo inoumbwa nemitambo yakasiyana-siyana yakagadzirirwa kudzidzisa huropi hwako munzvimbo dzakasiyana dzekuziva. Paunenge uchitamba mitambo iyi, chirongwa chinochinjika kukuita kwako uye chinogadzirisa kuoma kuti urambe uchinetsa. Iyo inoteedzerawo kufambira mberi kwako, ichikupa ruzivo musimba rako rekuziva uye utera.
Kurera
Elevate inzvimbo yekudzidzira huropi webhusaiti ine anopfuura makumi mana ehuropi matea nemitambo yakagadzirirwa kunanga kwakasiyana hunyanzvi hwekuziva senge duramazwi, kunzwisisa kwekuverenga, ndangariro, kumhanya kwekugadzirisa, uye masvomhu. Kusiyana nemamwe mapurogiramu ekudzidzisa uropi ane generic maekisesaizi chete, Elevate inoshandisa iyi mitambo kugadzira akarongedzerwa maekisesaizi zvichienderana nezvido zvako pachako uye kuita.
CogniFit
CogniFit zvakare yemahara yekudzidzisa pfungwa app yekufunga nezvayo. Inopa 100+ yemahara uropi mitambo yekudzidzisa inowanikwa mune yayo mushandisi-inoshamwaridzika app uye desktop zvirongwa. Tanga rwendo rwako neCogniFit nekujoinha bvunzo yemahara iyo inofananidzira masimba ako ekuziva uye kusasimba uye kugadzira chirongwa chinoenderana nezvido zvako. Iwe zvakare unogona kunakidzwa nemitambo mitsva inogadziridzwa mwedzi wega wega.
AARP
AARP, yaimbove American Association of Retired Persons iyo isiri purofiti yenyika, inozivikanwa nekupa masimba evakuru vekuAmerica uye vakwegura kuti vasarudze mararamiro avanoita sezvavanokura. Inopa akawanda epamhepo emahara uropi ekurovedza muviri mitambo yevakuru. zvinosanganisira chess, mapuzzle, zvinosetsa pfungwa, mitambo yemazwi, nemitambo yemakadhi. Pamusoro pezvo, vane mitambo yevatambi vakawanda kwaunogona kukwikwidzana nevamwe vanhu vari kutamba online.
Pasi Mitsetse
💡Maitiro ekuita emahara ehuropi ekurovedza muviri mitambo yekuvandudza cognition senge trivia quiz? Sign up to AhaSlides uye ongorora inonakidza uye inonakidza nzira yekujoinha mutambo chaiwo nevagadziri vemibvunzo, kuvhota, spinner vhiri, uye makore emazwi.
Mibvunzo Inonyanya Kubvunzwa
Kune Mitambo yeBrain yemahara?
Ehe, kune akati wandei akanakisa emahara ehuropi mitambo yekutamba pamhepo senge emahara uropi kudzidzisa maapplication seLumosity, Peak, Arkdium, FitBrain, uye CogniFit, kana anodhinda ehuropi maekisesaizi seSoduku, Puzzle, Wordle, Shoko kutsvaga kunogona kuwanikwa mumapepanhau uye. magazini.
Ndingadzidzisa sei huropi hwangu mahara?
Pane nzira dzakawanda dzekudzidzisa huropi hwako mahara, uye maekisesaizi ehuropi senge kukambaira, simbe sere, mabhatani ehuropi, uye hook-up mienzaniso mikuru.
Pane yemahara yekudzidzira huropi app?
Hongu, mazana emahara emahara ekudzidzisa huropi maapplication aripo ekutamba evakuru nevakweguru vakaita seLumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, uye nezvimwe, izvo zvinovimbwa nevashandisi vanopfuura mamirioni epasirese.
Ref: verywellmind | kumiganhu
