Kutanga mumakore avo ekuma20 kana makumi matatu, kugona kwekuziva kwevanhu kunotanga kudzikira mukumhanya kwekunzwisisa (American Psychological Association). Zvinokurudzirwa kudzidzisa huropi hwako nemimwe mitambo yekudzidzisa pfungwa, iyo inochengeta kugona kwekuziva kutsva, kukura, uye kuchinja. Ngatitarisei iyo yakanakisa yemahara yehuropi kurovedza muviri mitambo uye yepamusoro yemahara yehuropi kudzidzisa maapplication muna 30.
Zviri Mukati:
Chii chinonzi Brain Exercise?
Ndeapi Mabhenefiti eBrain Exercise Mitambo?
15 Yakakurumbira Yemahara Brain Exercise Games
Pamusoro 5 Yemahara Brain Kudzidzisa Mapurogiramu
Pasi Mitsetse
Mibvunzo Inonyanya Kubvunzwa
Ita kuti Vateereri vako Vabatanidzwe
Tanga nhaurirano ine musoro, wana mhinduro dzinobatsira uye dzidzisa vateereri vako. Saina kuti utore yemahara AhaSlides template
![🚀 Grab Free Quiz☁️](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Chii chinonzi Brain Exercise?
Kudzidziswa kwehuropi
kana kurovedza uropi kunonziwo kudzidziswa kwekuziva. Tsanangudzo yakapfava yehuropi kurovedza muviri kubatanidzwa kwehuropi mumabasa emazuva ese. Nemamwe mashoko, uropi hwako hunomanikidzwa kuita maekisesaizi nechinangwa chekuvandudza ndangariro,
Cognition
, kana kuti kugadzira zvinhu. Kutora chikamu mumitambo yekurovedza muviri kwemaawa mashoma pasvondo kunogona kupa mabhenefiti enguva refu. Zvidzidzo zvinoratidza kuti nekuvandudza kutonga pamusoro pekutarisisa uye kugona kugadzirisa pfungwa, vanhu vanogona kushandisa
unyanzvi
vakadzidza kubva kumitambo yehuropi kuenda kumabasa avo ezuva nezuva.
Ndeapi Mabhenefiti eBrain Exercise Mitambo?
Mitambo yekurovedza muviri yehuropi yakagadzirirwa kuchengetedza huropi hwako hune hutano uye huchishanda sezvaunochembera. Tsvagiridzo inoratidza kutamba yemahara uropi mitambo yekurovedza muviri kazhinji inobatsira mukufamba kwenguva.
Heano mamwe mabhenefiti emahara emitambo yemitambo yeuropi:
Kwidziridza pfungwa
Kunonoka kuderera kwekuziva
Enhance reaction
Kuvandudza kutarisa uye kutarisa
Kudzivirira dementia
Kuvandudza kushamwaridzana
Wedzera unyanzvi hwekunzwisisa
Rodza pfungwa
Kuvandudza unyanzvi hwekugadzirisa matambudziko
15 Yakakurumbira Yemahara Brain Exercise Games
Uropi hunoshanda nenzira dzakasiyana uye munhu wega wega ane imwe nzvimbo inoda kusimbiswa panguva dzakasiyana dzenguva uye mamiriro. Saizvozvo, marudzi akasiyana ekurovedza muviri anobatsira vanhu kuti vave nani pazvinhu zvakaita sekudzidza, kugadzirisa matambudziko, kufunga, kurangarira zvakanyanya, kana kuvandudza kugona kuisa pfungwa nekuteerera. Heano tsanangura yemahara uropi mitambo yekudzidzira mabasa akasiyana ehuropi.
Cognitive Exercise Mitambo
![Cognitive exercise games are designed to stimulate and enhance various cognitive functions. These free brain exercise games challenge the brain, promoting skills such as problem-solving, memory, attention, and reasoning. The goal is to promote mental agility, improve cognitive performance, and maintain or enhance brain health. Some popular cognitive exercise games include:](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Trivia Mitambo
: Hapana nzira iri nani yekuvandudza cognition pane kutamba trivia mitambo. Iyi ndiyo imwe yeanonyanya kunakidza yemahara uropi mitambo yemitambo inodhura zero uye iri nyore kumisikidza kana kutora chikamu mukati mezvose zviri zviviri online uye mu-munhu shanduro.
Memory mitambo
kufanana neFace
ndangariro mitambo
, Makadhi, Memory Master, Zvinhu Zvisipo, uye nezvimwe zvakanaka kurangarira ruzivo uye kuwedzera ndangariro nekufungisisa.
Scrabble
ndiwo
mutambo wezwi
uko vatambi vanoshandisa mavara matiles kugadzira mazwi pabhodhi remutambo. Inodenha mazwi, zviperengo, uye kufunga kwehungwaru sezvo vatambi vanovavarira kukwirisa mapoinzi zvichienderana nemavara mavara uye kuiswa kwebhodhi.
![mitambo yemahara yekurovedza muviri](https://ahaslides.com/wp-content/uploads/2023/11/Screenshot-2023-11-24-at-3.37.37-PM-1024x571.png)
![Free online memory games for adults with Trivia Quiz](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Brain Gym Mabasa
Brain gym zviitiko zviitwa zvemuviri izvo zvinovavarira kuvandudza kushanda kwehuropi nekubatanidza kufamba. Aya maekisesaizi anotendwa kuti anowedzera kurongeka, kutarisa, uye kugona kwekuziva. Kune akawanda emahara uropi ekurovedza muviri mitambo yakadai seyo yekushanda zuva rega rega:
Kukambaira
ndeimwe yeakareruka emahara uropi ekurovedza muviri mitambo yekudzidzira mazuva ese. Zvinosanganisira kufambisa mitezo yakapesana panguva imwe chete. Semuenzaniso, unogona kubata ruoko rwako rwerudyi kubvi rako rekuruboshwe, ipapo ruoko rwako rworuboshwe kuenda kubvi rako rekurudyi. Aya maekisesaizi akagadzirirwa kuvandudza kutaurirana pakati pekuruboshwe nekurudyi hemispheres yehuropi.
The Thinking Cap
imhando yekusununguka kwehuropi kunosanganisira kuisa pfungwa pakufema kwako uye kubvisa pfungwa dzako. Inowanzo shandiswa kuvandudza kuisa pfungwa uye nzira yekufunga yekufunga panguva
kuderedza kushungurudzika
uye kuwedzera mood. Kuti utambe, shandisa zvigunwe zvako, vhura zvinyoro nyoro zvikamu zvakakombama zvenzeve dzako, uye kukwiza chikamu chekunze chenzeve yako. Dzokorora kaviri kusvika katatu.
Kaviri Doodle
Brain Gym ibasa rakaoma kwazvo rekurovedza muviri asi rinonakidza uye rinotamba. Uku kudzidzira kwehuropi kwemahara kunosanganisira kudhirowa nemaoko ese panguva imwe chete. Inosimudzira kuzorora kweziso, inovandudza neural kubatana kwekuyambuka pakati, uye inosimudzira kuziva kwenzvimbo uye kusarura kwekuona.
![mitambo yemahara yekurovedza muviri](https://ahaslides.com/wp-content/uploads/2024/01/IMG_0835-edit.jpg)
![Free brain exercise games](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Neuroplasticity Exercises
Uropi inhengo inoshamisa, inokwanisa kuita zvinoshamisa pakudzidza, kugadzirisa, uye kukura muhupenyu hwedu hwese. Chikamu chehuropi, Neuroplasticity inoreva kugona kwehuropi kuzvironga patsva nekugadzira mitsva yekubatanidza neural, uye kunyange rewire huropi hwedu mukupindura kune zvakaitika nematambudziko. Mitambo yemahara yekurovedza muviri senge neuroplasticity kudzidziswa inzira dzinonakidza dzekuita kuti masero ako ehuropi apfure uye kuwedzera kugona kwako kwekuziva:
Kudzidza Chimwe Chinhu Chitsva
: Enda kunze kwenzvimbo yako yekunyaradza uye kupikisa uropi hwako nechimwe chinhu chitsva. yake inogona kuva chero chinhu kubva pakuridza chiridzwa kusvika pakudzidza mutauro mutsva, coding, kana kunyange juggling!
Kuita Basa Rinonetsa Muuropi
+ Kana iwe uchifunga nezve chiitiko chakaoma kupedzisa, chiedze nekukurumidza uye chengetedza kuenderana kwako. Iwe unozozviwana uchigadzirisa matambudziko aya nekuwedzera zviri nyore uye kupupurira rinoshamisa simba reuroplasticity pachako.
Ita Mafungiro
: Kutanga nemaminetsi mashoma ekufungisisa zuva nezuva kunogona kusimbisa hukama munzvimbo dzehuropi zvine chekuita nekudzora manzwiro uye kuzviziva.
![Neuroplasticity Exercises](https://ahaslides.com/wp-content/uploads/2024/01/Woman-learning-to-play-guitar-1-1024x683.jpg)
![Neuroplasticity Exercises - Image: Shutterstock](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Cerebrum Exercises
![The cerebrum is the largest part of the brain responsible for higher cognitive functions. Your cerebrum is responsible for everything you do in day-to-day life, including thoughts and actions. Exercises to strengthen the cerebrum include:](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Kadhi mitambo:
Mitambo yemakadhi, senge poker kana bhiriji, inobata cerebrum ichida kufunga kwakanaka, ndangariro, uye
kuita sarudzo
unyanzvi. Iyi mitambo inomanikidza uropi hwako kuti hushande nesimba kuti uwane kuhwina nekudzidza ese akaomarara mitemo nemaitiro, ayo anobatsira mukuvandudza kwekuziva.
Kuona zvakanyanya:
Maekisesaizi ekuona anosanganisira kugadzira mifananidzo yepfungwa kana zviitiko, izvo zvinogona kuwedzera hunyanzvi uye kugona kugadzirisa matambudziko. Ichi chiitiko chinobata cerebrum nekukurudzira uropi kugadzirisa uye kushandura mifananidzo yepfungwa.
chesi
mutambo wekare webhodhi wemazera ese unozivikanwa nekugona kunyandura cerebrum. Zvinoda kufunga kwakadzikama, kuronga, uye kugona kutarisira uye kupindura mafambiro emupikisi. Kune akawanda marudzi echess ekuyedza chero achikuita kuti unzwe kunakidza uye kuita.
![Maekisesaizi epfungwa akasununguka](https://ahaslides.com/wp-content/uploads/2024/01/272974000.jpg)
![Free mind exercises](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Yemahara Brain Mitambo yeVakuru
Vakuru vanogona kubatsirwa nemitambo yekurovedza muviri yehuropi nekuda kwekushamwaridzana kwavo nengozi yakaderera yekukura dementia uye kudzivirira mukana wekuwana Alzheimer's. Heano mamwe makuru sarudzo dzemahara
mitambo yepfungwa
kune vakwegura:
Sudoku
inoda kuti vatambi vazadze grid nenhamba nenzira yekuti mutsara wega wega, koramu, uye diki subgrid ine nhamba dzese kubva pa1 kusvika 9 pasina kudzokororwa. Kune nzvimbo dzakawanda dzekuwana yemahara Sudoku mutambo sezvo uchigona kutorwa mahara uye kudhindwa kubva kune emahara zvinyorwa painternet uye kubva kumapepanhau.
Word Puzzles
ndiyo yakanakisa yemahara yepamhepo mitambo yehuropi yevakuru inosanganisira akawanda mafomu akadai seCrossword puzzles, Word Search, Anagrams,
Hangman
, uye Jumble (Scramble) Puzzles. Iyi mitambo yakanakira kutandadza nepo yese inobatsira kudzivirira dementia muvakuru.
Board Games
inopa yakasarudzika musanganiswa wezvakasiyana zvinhu zvakaita semakadhi, dhayisi, uye zvimwe zvikamu, zvichipa chiitiko chinonakidza uye chinokwikwidza kuvakuru. Uyezve, kutamba
mitambo yebhodhi
inogona kubatsira vanhu vakuru vakura kuchengetedza basa rekuziva. Trivial Pursuit, HUPENYU, Chess, Checkers, kana Monopoly - mimwe mitambo yakanaka yemahara yekudzidzira huropi yevakuru yekutevera.
![Yemahara uropi mitambo yekurovedza muviri yevakuru](https://ahaslides.com/wp-content/uploads/2024/01/memory-games-to-play-with-seniors-sudoku.jpg)
![Free brain exercise games for seniors](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Pamusoro 5 Yemahara Brain Kudzidzisa Mapurogiramu
Heano mamwe emahara emahara emahara ekushandisa uropi maapplication ekudzidzisa yako yepfungwa agility uye yekuziva basa.
Arkadium
![Arkadium provides thousands of casual games for adults, especially free mind exercise games, including the world's most-played games like puzzles, Jigsaw, and card games. They are also available in a variety of languages, making them accessible to a wide audience. The graphic design is so exceptional and appealing that keeps you remembering.](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Kuchema
Imwe yeakanakisa emahara ekudzidzisa maapplication ekuyedza ndeye Lumosity. Iyi yepamhepo saiti yemitambo inoumbwa nemitambo yakasiyana-siyana yakagadzirirwa kudzidzisa huropi hwako munzvimbo dzakasiyana dzekuziva. Paunenge uchitamba mitambo iyi, chirongwa chinochinjika kukuita kwako uye chinogadzirisa kuoma kuti urambe uchinetsa. Iyo inoteedzerawo kufambira mberi kwako, ichikupa ruzivo musimba rako rekuziva uye utera.
Kurera
Elevate inzvimbo yekudzidzira huropi webhusaiti ine anopfuura makumi mana ehuropi matea nemitambo yakagadzirirwa kunanga kwakasiyana hunyanzvi hwekuziva senge duramazwi, kunzwisisa kwekuverenga, ndangariro, kumhanya kwekugadzirisa, uye masvomhu. Kusiyana nemamwe mapurogiramu ekudzidzisa uropi ane generic maekisesaizi chete, Elevate inoshandisa iyi mitambo kugadzira akarongedzerwa maekisesaizi zvichienderana nezvido zvako pachako uye kuita.
CogniFit
CogniFit zvakare yemahara yekudzidzisa pfungwa app yekufunga nezvayo. Inopa 100+ yemahara uropi mitambo yekudzidzisa inowanikwa mune yayo mushandisi-inoshamwaridzika app uye desktop zvirongwa. Tanga rwendo rwako neCogniFit nekujoinha bvunzo yemahara iyo inofananidzira masimba ako ekuziva uye kusasimba uye kugadzira chirongwa chinoenderana nezvido zvako. Iwe zvakare unogona kunakidzwa nemitambo mitsva inogadziridzwa mwedzi wega wega.
AARP
AARP, yaimbove American Association of Retired Persons iyo isiri purofiti yenyika, inozivikanwa nekupa masimba evakuru vekuAmerica uye vakwegura kuti vasarudze mararamiro avanoita sezvavanokura. Inopa akawanda epamhepo emahara uropi ekurovedza muviri mitambo yevakuru. zvinosanganisira chess, mapuzzle, zvinosetsa pfungwa, mitambo yemazwi, nemitambo yemakadhi. Pamusoro pezvo, vane mitambo yevatambi vakawanda kwaunogona kukwikwidzana nevamwe vanhu vari kutamba online.
Pasi Mitsetse
💡Maitiro ekuita emahara ehuropi ekurovedza muviri mitambo yekuvandudza cognition senge trivia quiz? Sign up to
Vampire
uye ongorora inonakidza uye inonakidza nzira yekujoinha mutambo chaiwo nevagadziri vemibvunzo, kuvhota, spinner vhiri, uye makore emazwi.
Mibvunzo Inonyanya Kubvunzwa
Kune Mitambo yeBrain yemahara?
Ehe, kune akati wandei akanakisa emahara ehuropi mitambo yekutamba pamhepo senge emahara uropi kudzidzisa maapplication seLumosity, Peak, Arkdium, FitBrain, uye CogniFit, kana anodhinda ehuropi maekisesaizi seSoduku, Puzzle, Wordle, Shoko kutsvaga kunogona kuwanikwa mumapepanhau uye. magazini.
Ndingadzidzisa sei huropi hwangu mahara?
Pane nzira dzakawanda dzekudzidzisa huropi hwako mahara, uye maekisesaizi ehuropi senge kukambaira, simbe sere, mabhatani ehuropi, uye hook-up mienzaniso mikuru.
Pane yemahara yekudzidzira huropi app?
Hongu, mazana emahara emahara ekudzidzisa huropi maapplication aripo ekutamba evakuru nevakweguru vakaita seLumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, uye nezvimwe, izvo zvinovimbwa nevashandisi vanopfuura mamirioni epasirese.
Ref:
verywellmind |
kumiganhu