How do you deal with isolation at work?

1. Talk to your manager. Be open about feeling disconnected from coworkers and brainstorm solutions together. A supportive manager can help integrate you more. 2. Initiate social interactions. Invite coworkers to lunch, collaborate on projects, start up casual chats by the water cooler. Small talk builds rapport. 3. Join workplace groups. Find coworkers with shared interests by checking bulletin boards for extracurricular clubs/committees. 4. Utilize communication tools. Chat more through messaging to stay plugged in if working remotely or alone. 5. Schedule catch-ups. Book brief check-ins with colleagues you want to connect with more regularly. 6. Attend company social events. Make an effort to go to after-work drinks, game nights etc to network outside work hours. 7. Organize your own event. Host a team breakfast, invite coworkers for a virtual coffee break. 8. Utilize strengths. Find ways to contribute uniquely so others recognize your value and involve you. 9. Address conflicts directly. Nip negative relationships in the bud through compassionate communication. 10. Take breaks together. Accompany colleagues when stepping away from desks for refreshments.

What are the effects of isolation in the workplace?

Employees who feel isolated in the workplace are less engaged and motivated, which leads to decreased productivity, increased absenteeism and poor mental health. They are more likely to leave the company and perceive negatively about the company's image.

Chii Chinokonzera Kuzviparadzanisa nevamwe Kubasa uye Nzira Dzakanakisa dzekukurova 2024

Ramba uchiverenga kuburitsa chakavanzika chekurwa kuzviparadzanisa nevamwe kubasa.

Unombopinda muhofisi neMuvhuro uye unonzwa senge kukambaira uchidzokera pasi pezvivharo? Mazuva mazhinji anoita seanodhonza uchiverenga pasi maminetsi kusvika nguva yekurongedza? Kana zvakadaro, hausi wega - uye inogona kunge isiri nyaya yeMuvhuro. Kune vazhinji vedu, kune mhondi yekubasa inoyamwa mufaro kubva kumabasa edu. Zita rayo? Isolation.

Ungave uri kure kana kuti ugere pakati pemhomho yevaunoshanda navo, kuzviparadzanisa nevamwe kunopinda chinyararire kuti tipedze shungu dzedu, kuremedza kugara kwedu zvakanaka uye kutisiya tisingaonekwe.

Mune ino post, isu tichavhenekera mwenje panzira dzekuzviparadzanisa nevamwe dzinobata. Tichaongorora zvakare mhinduro dzakareruka dzinogona kutorwa nekambani yako kudzivirira iyi mufaro-zapper uye kukurudzira vashandi vanobatikana.

Zviri Mukati

Chii chinonzi Kusarudzika Kwepanzvimbo uye Maitiro Ekuziva Kuzviparadzanisa nevamwe Kubasa
Tichasurukirwa Here Mune Ramangwana?
Maitiro Ekuita Kuzviparadzanisa nevamwe Kubasa
Mibvunzo Inonyanya Kubvunzwa

Chii chinonzi Kusarudzika Kwepanzvimbo uye Maitiro Ekuziva Kuzviparadzanisa nevamwe Kubasa

Wakambonzwa kuda kutya mazuva ese kubasa? Kana kuwana zvakaoma kubatana nevamwe vaunoshanda navo kubva kumarudzi akasiyana? Kana zvakadaro, unogona kunge uri kutarisana nedambudziko rekusurukirwa riri kutambudza nzvimbo dzebasa pasi rese - kuzviparadzanisa nevamwe.

Zvichida haudi nyanzvi kuti dzikuudze kuti kusurukirwa kunogona sei kutungamirira mukushayikwa kwekukurudzira uye kubudirira pabasa, asi ivo vakazviita zvakadaro. Maererano ne American Psychiatric Association, kusurukirwa kunogona 'kuderedza kuita kwemunhu uye kwechikwata, kuderedza hunyanzvi uye kukanganisa kufunga nekuita sarudzo'.

Asi haangori mabasa ari kure kana mabasa emunhu mumwe chete anoita kuti tinzwe seizvi. Zvinhu zvakaita sezvikwata zvakapararira, vatinoshanda navo vachembera vatisingagone kuwirirana navo, uye kuvhiringa kukwira kwevatsva zvese zvinosimudzira masora ekuzviparadzanisa nevamwe. Vanhu vazhinji vanonzwa seizvi vanotsvedza pasi pe radar, vachivanza zviratidzo zvekunzvenga vavanoshanda navo uye kusaita hurukuro.

Kana usati waziva zviratidzo zvewaunoshanda naye ari ega, heino a rondedzero yekuona kuzviparadzanisa nevamwe kubasa:

Dzivisa kushamwaridzana uye kushamwaridzana nevamwe. Kugara padhesiki ravo panguva yekudya kwemasikati kana kuramba kukoka kuzviitiko zvechikwata.
Kurega kana kutaura kushoma mumisangano nenhaurirano dzeboka. Kusapa kana kutora chikamu zvakanyanya sezvavaisimboita.
Gara wega kana pamipendero yenzvimbo dzinowanzoshanda. Kwete kusanganisa kana kushandira pamwe nevaunoshanda navo vari pedyo.
Taura manzwiro ekusiiwa kunze kwechiuno. Kusaziva nezvezviitiko zvekugarisana, majee ehofisi / memes, kana kubudirira kwechikwata.
Tarisa pamabasa ega pasina kubatikana kana kubatsira vamwe.
Vanoita sevasina kukurudzirwa, kubatikana kana kusimba nezvebasa ravo zvichienzaniswa nekare.
Kuwedzera kusaenda kubasa kana kutora nguva yakareba kubva padhesiki ravo chete.
Kuchinja kwemweya, kushatirwa zvakanyanya, kusafara kana kubviswa kubva kune vaunoshanda navo.
Vashandi vari kure vasingawanzo kubatidza kamera yavo panguva yemisangano chaiyo kana kushandirapamwe.
Vashandi vatsva kana vadiki vasina kunyatsobatanidzwa mumagariro ebasa kana mikana yekuraira.

Kana iwe usina kumbobvira waita chimwe chezviitiko izvi muhofisi, mikana iwe uri mumwe we 72% yevashandi vepasi rosevanoshuma kusurukirwa pamwedzi wega wega, kunze uye mukati the office.

Kazhinji muhofisi tinowana hurukuro ichipfuura isu zvachose. Tinogara pamadhesiki edu uye tinoteerera kuseka kwevatinoshanda navo vachititenderedza, asi hatimbofi takava nechivimbo chekuti tibatanidzwe.

Inogona kupedzisira yatiremera zuva rese uye ichitipedza chero chikonzero chekushanda kana kutsvaga kudyidzana kumwe kunhu.

Saka usati watanga kupopota kuti udzokere kubasa kwako, funga nezvekuti wanga wanyatsogutsikana here kana kuti kwete. Kana zvakadaro, unogona kupinda mangwana, asi kana zvisiri, unogona kunge uri kumba.

Ongororo Idiki Inogona Kubatsira

Iyi yenguva dzose pulse cheki template inokutendera kuti uone uye uvandudze hutano hwenhengo yega yega munzvimbo yebasa. Uchiri pano, tarisawo AhaSlides template raibhurarikuita kubatanidzwa kwechikwata 100 times nani!

AhaSlides ongororo yechiyero chekutarisa kutarisa kwenhengo yechikwata kuparadzaniswa kubasa

bata imwe mahara

Tichasurukirwa Here Mune Ramangwana?

Kusurukirwa kwakanzi denda muAmerica makore mashoma COVID isati yatanga kutiparadzanisa nevamwe. Asi mushure mekurarama kuburikidza nedenda, isu tanyanya kana kushoma kugadzirira ramangwana riri kure kupfuura kare?

Nepo ramangwana rebasa richinyanya kushanduka, kusurukirwa kuchawedzera kusati kwava nani.

Nevazhinji vedu vanoenda kure / hybrid, maitiro ekushanda uye tekinoroji ichave nerwendo rurefu rwekuenda kunogadzirazve mamiriro echokwadi ehofisi chaiyo (kana iwe uri kufunga holograms uye rakapotsa chokwadi, unogona kunge uri pane chimwe chinhu).

*Chiratidzo cheFacebook chechokwadi chaicho nzvimbo dzekushanda.* *Mufananidzo unofadza Designboom*.

Chokwadi, matekinoroji aya anogona kubatsira kudzikamisa kunzwa kusurukirwa kana uchishanda kure, asi parizvino vachiri kuganhurirwa kunzvimbo dzesci-fi. Parizvino, nhamba iri kukura yedu ichafanira kurwisa kusurukirwa sekuvapo kwayo se nhamba 1 drawback pakushanda kubva kumba.

Pamwe chete naizvozvi, zvingasabatsira kuti vechidiki vari kupinda mumabasa nhasi kusurukirwa zvakanyanyakupfuura vavanoshanda navo vakuru. Mumwe kudzidzavakawana kuti 33% yevanhu vari pasi pemakore makumi maviri nemashanu vanonzwa kusurukirwa, nepo zvimwe chete zvichigona kutaurwa nezve 25% chete yevanhu vanopfuura makore makumi matanhatu nemashanu, boka ratinowanzo fungidzira kuti ndiro rakasurukirwa.

Chizvarwa chakasurukirwa chiri kutanga mabasa kumakambani anoita zvishoma kurwisa kusurukirwa, uye ari kanopfuura kaviri mukana wekureganekuda kwayo.

Usashamiswe kuona denda iri richisimudzira denda munguva pfupi iri kutevera.

Maitiro Ekuita Kuzviparadzanisa nevamwe Kubasa

Kuziva dambudziko rinogara riri danho rekutanga.

Nepo makambani achiri kubata nekuzviparadzanisa nevamwe kubasa, pane zvinhu zvaunogona kuita kurwisa.

Zvizhinji zvinotanga nazvo kungotaura chete. Kutanga nhaurirano iwe pachako, pane kumirira kuti vauye kwauri, ndiyo nzira yakanakisa yekunzwa uchibatanidzwa kana watarisana nechivhariso chechiratidziro.

Kuve active in kuronga zvirongwanevaunoda vanozobatsirawo chaizvo kudzinga kumwe kusava nehanya kunorembera mushure mekusurukirwa zuva rekushanda.

Iwe unogona zvakare kukurudzira mukuru wako uye HR department kuti vatarise zvishoma pane kuvaka kwechikwata, check ins, survey uye zvakapusa kurangarira kuti kune vashandi vari kushanda vega zuva rese, mazuva ese.

Pamwe iwe unogona mepu yako pachako mufaro, pamberi uye mushure mekuchinja uku kwaitwa. Zvichiri zvingave zvisina kunaka sekugadzira kunze, kurima gadheni kana mamuseum, asi ndine chokwadi chekuti uchanzwa ose zviri nani.

💡 Unoda mamwe marapirwo eMuvhuro blues? Ramba uchikurudzira nemashoko aya ebasa!

Zvimwewo Zvinyorwa

Ita kuti Vashandi vako Vabatanidzwe

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🚀 Bata Mibvunzo Yemahara☁️

Mibvunzo Inonyanya Kubvunzwa

Unoita sei nekuzviparadzanisa nevamwe kubasa?

1. Taura nemaneja wako. Iva akavhurika pamusoro pekunzwa kusabatanidzwa kubva kune vaunoshanda navo uye funga nezvemhinduro pamwe chete. Maneja anotsigira anogona kubatsira kukubatanidza iwe zvakanyanya.
2. Tanga kushamwaridzana kwevanhu. Koka vaunoshanda navo kukudya kwemasikati, shandira pamwe pamapurojekiti, tanga hurukuro dzenguva dzose neinotonhorera yemvura. Kutaura kudiki kunovaka hukama.
3. Joinha mapoka ekubasa. Tsvaga vaunoshanda navo vane zvavanofarira pamwe chete nekutarisa mabhodhi ezviziviso emamwe makirabhu/makomiti.
4. Shandisa zvishandiso zvekutaurirana. Taura zvakawanda kuburikidza nekutumira mameseji kuti ugare wakabatikana kana uchishanda uri kure kana uri wega.
5. Rongedza kubata-ups. Bhuka kupfupi cheki-ins nevaunoshanda navo vaunoda kushamwaridzana navo nguva zhinji.
6. Enda kune zviitiko zvekushamwaridzana kwekambani. Ita nhamburiko yekuenda kune zvinwiwa zvepashure pebasa, husiku hwemitambo nezvimwe kune network kunze kwemaawa ebasa.
7. Ronga chiitiko chako wega. Bata chikafu chemangwanani chechikwata, koka vaunoshanda navo kune chaiyo yekuzorora kofi.
8. Shandisa masimba. Tsvaga nzira dzekupa zvakasiyana kuitira kuti vamwe vaone kukosha kwako uye kuti vakusanganisire.
9. Gadzirisa kusawirirana zvakananga. Nip hukama husina kunaka mubud kuburikidza nekukurukurirana kwetsitsi.
10. Torai zororo pamwe chete. Pedzisa vaunoshanda navo paunenge uchibva patafura kuti uwane zvekudya.

Kuzviparadzanisa nevamwe kubasa kunoguma nei?

Vashandi vanonzwa vari voga munzvimbo yebasa havanyanyi kubatikana uye vanokurudzirwa, izvo zvinotungamira mukuderera kwechigadzirwa, kuwedzera kurovha uye hutano hwepfungwa husina kunaka. Vanowanzobva pakambani uye vanoona zvisina kunaka pamusoro pechimiro chekambani.