Chii chinonzi Shadow Work | 11 Mazano eKukura Kwemunhu | 2024 Ratidza

Chii chinonzi Shadow Work - yakanaka here kana yakaipa? Iri izwi rinowanzozivikanwa kubasa uye muhupenyu hwemunhu. Mukushanda kwemumvuri wepfungwa, muviri wako nepfungwa dzako zvinoporeswa kubva munzvimbo dzako dzakavanzwa usingazivi. Chiitiko chemusikirwo. Zvisinei, basa remumvuri panzvimbo yebasa idivi rakasviba uye ndicho chikonzero chikuru chekuwedzera kuneta mazuvano. Saka, kutanga kudzidza nezve basa remumvuri kubva zvino zvichienda mberi ndiyo nzira yakanaka yekugara uine hutano. Chii chinonzi shadow work kubasa? Ngationgororei iyi temu uye matipi anobatsira ekudzikamisa hupenyu hwako nebasa rako.

Zviri Mukati

• Chii chinonzi Shadow Work muPsychology?
• Chii chinonzi Shadow Work Munzvimbo Yebasa?
• Kushandisa Shadow Work Kugadzirisa Kupisa
• Shadowing yebasa
• Zvitsva Zvitsva
• Mibvunzo Inonyanya Kubvunzwa

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Chii chinonzi Shadow Work muPsychology?

Chii chinonzi Shadow Work? Wese munhu ane mativi avanodada pamusoro pawo pamwe chete nezvaasina chivimbo nazvo. Humwe hunhu uhu tinohwandisa kuvanhu nekuti hunogona kutigumbura kana kutinyadzisa. Izvi zvikamu zvauri kuda kuvanza zvinonzi Shadow Work.

Shadow Work ndiyo dzidziso dzaCarl Jung dzehuzivi uye zvepfungwa kubva muzana ramakore rechi20. Mumvuri muchidimbu uye quote yakataurwa mubhuku "Shadow" In A Critical Dictionary of Jungian Analysis naSamuels, A., Shorter, B., & Plaut, F. kubva muna 1945, vachiitsanangura se "chinhu chisingadiwi nemunhu." 

Chirevo ichi chinotsanangura hunhu, kusanganisira hunhu, hunova hunhu hunoratidzwa nevanhu kune veruzhinji, uye mumvuri wega, unoramba uri wega kana wakavanzika. Mukupesana nemunhu, mumvuri wega unowanzo kuve nehunhu hunodiwa nemunhu kuvanza.

Mienzaniso yemaitiro akajairika emumvuri matiri uye nevamwe:

• Kuda kupa mutongo
• Shanje kubudirira kwevamwe vanhu
• Nyaya dzekuzvikoshesa
• Hasha dzinokurumidza
• Kutamba munhu akabatwa
• Rusaruro rusingaonekwi uye rusaruro
• Usabvuma rudo rwako kune chimwe chinhu chisina hukama
• Kugona kutsika pane vamwe kuzadzisa zvinangwa zvedu.
• Pfungwa yamesiya

Chii chinonzi Shadow Work Munzvimbo Yebasa?

Shadow Shanda Munzvimbo Yebasa zvinoreva zvakasiyana. Icho chiitiko chekupedzisa mabasa asina kubhadharwa kana chikamu chetsanangudzo yebasa asi achiri kudikanwa kuti upedze basa. Kune makambani mazhinji mazuvano anomanikidza vanhu kubata mabasa akamboitwa nevamwe.

Mimwe mienzaniso yekushanda kwemumvuri mupfungwa iyi ndeiyi:

• Kutarisa uye kupindura kune maemail kunze kwemaawa ekushanda
• Kupinda misangano isingabhadharwe kana zvidzidzo
• Kuita mabasa ekutonga kana ehufundisi asina hukama nebasa remunhu
• Kupa masevhisi evatengi kana rutsigiro rwehunyanzvi pasina mubhadharo wakawedzerwa kana kuzivikanwa

Kushandisa Shadow Work Kugadzirisa Kupisa

Kuti udzivise kuneta, zvakakosha kugadzirisa zvikonzero zvekunetsekana nebasa uye kuwana nzira dzakanaka dzekutarisana nazvo. Basa remumvuri rinogona kutibatsira kuita izvozvo ne:

• Kuwedzera kuzviziva kwedu uye kunzwisisa manzwiro edu, zvatinoda, tsika, nezvinangwa. Nekuti hautye kutongwa nevamwe kana kunzwa uine mhosva pamusoro pedivi rako rakaipa, wakagadzikana zvizere nezvaunokwanisa nezvausingakwanise kuwana nekuti unovaziva.
• Kuziva nekupikisa zvitendero zvinodzikamisa, kutya, uye kusachengeteka kunotidzosera kumashure kana kutiita kuti tishande zvakawandisa.
• Kuratidza unyanzvi hwako kusvika pamwero mukuru unobvira kana uchinyatsogutsikana uye usingazvifungi pane zvaunoita. Iwe unogona kuwana akawanda akavanzika matarenda kana mazano ausingamboshinga kuratidza. Inzira yekuti iwe uone kugona kwako kwakazara.
• Kugadzira imwe yechokwadi, yakadzikama, uye yakabatanidzwa pfungwa yekuzvimiririra iyo inogona kubata kushushikana uye kuchinja zvakanyanya.
• Kuporesa marwadzo ekare, maronda, uye kukakavara zvinokanganisa maitiro edu nehukama hwedu hwazvino
• Kuzvigamuchira iwe nevamwe. Kana divi rakasviba rako rikagamuchirwa zvizere uye richidiwa, ipapo unogona kuda zvizere nekugamuchira kusakwana kwevamwe. Chakavanzika chekukura network yako yehushamwari uye kusimudzira hukama nevamwe kunzwira tsitsi uye kushivirira.
• Iva nechido chekudzidza kubva kune vamwes. Iwe unogona kuwana ruzivo rwakakura kubva kune vamwe vanhu kana iwe uchishivirira uye uchifunga iwe pachako mumamiriro ese ezvinhu. Kuburikidza nekutarisa, kuongorora, uye kufungisisa nezvebasa rako, unozofambira mberi nekukurumidza. Ndizvo zvinoreva mumvuri mubasa.

Shadowing yebasa

Chii chinonzi basa remumvuri rekukura kwehunyanzvi? Shadowing yebasa imhando ye-on-ye-basa yekudzidza inobvumira vashandi vanofarira kunyatsotevera, kutarisa, uye dzimwe nguva kuita mabasa emumwe mushandi ari kuita basa racho. Izvi zvinogona kuvabatsira kuti vanzwisise zviri nani chinzvimbo, hunyanzvi hunodiwa, uye matambudziko anotarisana nawo. Zvinogonawo kuvabatsira kuongorora mabasa avo uye zvishuwo.

Sezvambotaurwa, kubvuma divi rako rakasviba inhanho yekukura kwako pachako. Imwe nzira yekuziva rima rako iri kuburikidza nekucherechedza vamwe. Iriwo nzira yakanaka yekukurumidza kugadzirisa kune basa idzva sekudzidzira mumvuri.

Basa remumvuri rinogona kukubatsira kuti ubatane neaya hunhu nekuita kuti uwedzere kuzviziva. Imwe nzira yazvinoita izvi ndeye kugadzirisa nyaya yekufungidzira kana kudzosera shure shadowing. 

Vanhu vanowanzobata nehunhu hwavasingade nezvavo kuburikidza nekufungidzira, izvo zvinotora basa rakakosha mumashandiro anoita mumvuri wako. Kufungidzira kunoitika kana iwe ukadaidza humwe hunhu kana hunhu mune mumwe munhu uchiregeredza maitiro azvinoita muhupenyu hwako.

Heano mamwe matipi ekuita mumvuri vamwe vashandi munzvimbo yebasa. 

• Enda kumisangano yevashandi pakambani.
• Pedzisa basa remuhofisi kana kupa ruoko pamapurojekiti.
• Bvunzurudza manejimendi uye vashandi vehunyanzvi kuti uwane ruzivo.
• Kudyidzana nevatengi vemumvuri.
• Shadow vashandi mumabasa uye mabasa eimwe basa.
• Ongorora zvivakwa.
• Ongorora machati esangano uye chirevo chechinangwa/chiono.
• Ziva mitemo nemaitiro ehofisi
• Ongorora zvichangobva kuitika muindasitiri iyi.
• Ongorora mabasa anogona kuitika mukambani neindasitiri.
• Sangana nevakuru vesangano. 

Zvitsva Zvitsva

''Pasi pemask yesocial yatinopfeka mazuva ese, tine divi rakavanda: chikamu chekufungira, chakakuvara, chakasuwa, kana chakasarudzika chatinowanzo edza kufuratira. Mumvuri unogona kuva tsime rehupfumi hwemanzwiro uye simba, uye kubvuma kunogona kuva nzira yekupora uye hupenyu hwechokwadi.''

– C. Zweig & S. Wolf

Rimwe remabasa akakosha uye anoyemurika aungazvipa iwe munzira yekuzvisimudzira uye muhupenyu, kazhinji, kudzidza kutarisana, kuongorora, uye kugamuchira Shadow yako Basa. 

Nepo maitiro emumvuri angave asina kugadzikana kutarisana nawo, iwo chikamu chakakosha cherwendo rwekukura kwako pachako uye kuzviziva. Usatya. Ingotevera mwoyo wako, shandura zvinhu, uye uzvigadzirire hupenyu huri nani nebasa rako.

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Mibvunzo Inonyanya Kubvunzwa

Ndeipi mienzaniso yemabasa emumvuri?

Kuburikidza neimwe nzira yekudzidziswa inozivikanwa se "job shadowing," mushandi anotevera mumwe ane ruzivo rwakawanda waanoshanda naye uye anoona mabatiro avanoita basa ravo. Semuenzaniso, Kucherekedza kubvunzurudza uye kunyorera (HR shadowing) kana Kuona mafambiro ebasa uye kutaurirana.

Zvinorevei kuisa mumvuri kune vamwe?

Kuisa mimvuri kune vamwe inzira yekuzviratidzira iwe kune mumwe munhu, kunzwa uye kuongorora zvese zvako uye zveumwe zviito. Iyo inzira inoshamisa yekukura nekudzidza. Semuenzaniso, kana uchigona kunzwisisa kuti sei uchiwanzonyunyuta nepo vaunoshanda navo vasingaite basa rakafanana rataurwa.

Basa remumvuri rakanaka here kana rakaipa?

Basa remumvuri - semamwe akawanda maitiro ekuzviziva - rine zvese zvakanaka uye zvakaipa. Nekuda kweizvi, iwe unofanirwa kunzwisisa mhedzisiro yakaipa yekutadza-kutevera mirairo paunenge uchishandisa zano iri.

Ref: Kuziva