Iyo yakanyanya kunetsa yekugadzira chikafu chinoshamisa dzimwe nguva haisi yekubika asi kuronga menyu. Kusaziva zvokugadzira kudya kwemanheru nhasi? Iwe unoda akawanda mazano ekubika zvinonaka izvo zvisingatore nguva kugadzirira? Kana kuti hausi kuda kuenderera mberi nekugadzirira chisvusvuro chakaoma uye chinopedza nguva mushure mezuva rakareba rakaoma?
Saka, makorokoto, sezvo positi yanhasi ichapindura mubvunzo "zvekuita kudya kwemanheru" nekupa iyo 12 super Yummy dinner mazano izvo zvinongotora 15-30 maminetsi kugadzirira!
Verenga zvakare: 20+ Easy uye yakaderera-prep masikati mazano
Zviri Mukati
- #1 – Huku Fajitas
- #2 – Garlic Butter Shrimp
- #3 – Koliflower Yakakangwa Rice
- #4 – Pesto Pasta
- #5 – Tuna Salad
- #6 – Beef Kukanyiwa
- #7 - Soseji yekuItaly uye Mhiripiri
- #8 – Veggie Quesadillas
- #9 - Shrimp Scampi
- #10 – Yakabikwa Salmon neAvocado Salsa
- #11 – Chickpea Curry
- #12 - Salmon uye Avocado Poke Bowl
- Chii Chandinofanira Kudya Kwekudya Kwemanheru Wheel
- Zvitsva Zvitsva
Mamwe Mazano ane AhaSlides
Tanga mumasekondi.
Wedzera mamwe mafaro neakanakisa emahara spinner vhiri rinowanikwa pane ese AhaSlides mharidzo, yakagadzirira kugovera nechaunga chako!
🚀 Bata Mibvunzo Yemahara☁️
#1 - Huku Fajitas - Zvekuita Kudya Kwemanheru
Chicken Fajitas Chikafu chechinyakare chekuMexico chine zamu rehuku, bhero mhiripiri, hanyanisi, lime juice, uye zvinonhuwira.
Ingoita marinade uye kubika huku, wobva wakurudzira-fry bhero mhiripiri nehanyanisi usati wasanganisa zvose uye kusvina remoni itsva pamusoro. Shumira ne tortilla uye chero zvaunofarira toppings.
#2 - Garlic Butter Shrimp - Zvekuita Kudya Kwemanheru
Zita rendiro iyi harinatse mukanwa mako here? Sungunusa bhotela mu skillet, wedzera garlic yakakanyiwa, uye kubika kwemaminitsi 1-2. Pakupedzisira, wedzera shrimp uye kubika kusvikira yava pink. Kuti uwedzere kunaka, unogona kuwedzera maspuni 2 emashizha eparsley akachekwa.
#3 - Koliflower Yakakangwa Rice - Zvekuita Kudya Kwemanheru
Kuti ugadzire chikafu ichi, iwe unoda imwe musoro weholiflower, hanyanisi, karoti, uye imwe garlic yakagurwa. Tanga nekukuya cauliflower kusvika pakuita mupunga. Zvadaro, wedzera diced hanyanisi, karoti, uye garlic kune pani usati wawedzera cauliflower. Pakupedzisira, wedzera mazai maviri akarohwa uye soy muto kuti toravira.
#4 - Pesto Pasta - Zvekuita Kudya Kwemanheru
Wadii kushandisa pesto sosi uye chizi iwe uchitova nazvo?
Bika spaghetti yakawanda sezvaunoda. Zvadaro, wedzera 1/2 mukombe pesto musanganiswa uye 1/4 mukombe grated parmesan cheese kune pasta inopisa.
#5 - Tuna Salad - Zvekuita Kudya Kwemanheru
Recipe yakareruka asi inonaka zvakanyanya. Unogona kusanganisa gaba rimwe retuna neapuro rimwechete rakachekwa uye dzinde rakachekwa celery, wobva wawedzera 1/1 kapu yakachekwa walnuts uye 4/1 mukombe mayonnaise. Shumira nechingwa uye lettuce mashizha!
#6 - Beef Kukanyiwa - Zvekuita Kudya Kwemanheru
Nyama yemombe, bhero mhiripiri, uye soy muto zvinogadzira combo yakanaka.
Cheka nyama yemombe uye bhero mhiripiri kuita zvidimbu. Pisa chipunu chemafuta mupani, woisa nyama yemombe nemhiripiri wobika kusvika zvaibva. Shumira nemupunga unopisa uye mwaka ne soy muto kuravira.
#7 - Soseji yekuItaly uye Pepper - Zvekuita Kudya Kwemanheru
Zvechokwadi, unoda soseji yeItaly (kana iwe usina imwe, unogona kuitsiva neimwe, asi usingazivi kuti ichave yakanaka sei), mabhero maviri, uye domatisi akachekwa.
Tanga nekubika soseji mupani ine bhero mhiripiri nemadomasi, uchishandisa mafuta kudzivirira kunamira. Bika kusvikira soseji isisiri pink, uye gadzirisa zvinonhuwira sezvinodiwa. Shumira nemupunga wakabikwa, spaghetti, kana hoagie rolls.
#8 - Veggie Quesadillas - Zvekuita Kudya Kwemanheru
Slice 1 bell pepper, hanyanisi, uye zucchini imwe (kana kuwedzera mavheji ako aunofarira). Zvadaro kupisa pani nechipunu chemafuta, wedzera miriwo yakagurwa, uye gadzira kusvikira yanyorova. Isa mavheji uye shredded cheese pane tortilla, uye bheka kusvikira cheese yanyunguduka.
#9 - Shrimp Scampi - Zvekuita Kudya Kwemanheru
Kugadzira yakanakisa Shrimp Scampi iri nyore kupfuura nakare kose!
Tanga kubika pasta. Zvadaro kupisa 2 tablespoons yebhota mupani, wedzera 2 clove yegoriki yakachekwa, uye kubika kwemaminitsi 1-2. Wedzera shrimp uye kubika kusvikira yaibva. Pakupedzisira, kanda pasita yakabikwa uye usasa parsley uye muto weraimu, uye kudya kwako kwagadzirira.
#10 – Yakabikwa Salmon neAvocado Salsa – Zvekuita Kudya Kwemanheru
Ichi chikafu chinoda kugadzirirwa zvishoma. Preheat oven kusvika 400°F kutanga. Panguva ino, wedzera salmon fillet nemafuta omuorivhi, munyu, uye pepper. Zvadaro bika salmon kwemaminitsi 12-15 kana kusvika yaibva.
Itai avocado salsa apo salmon iri kubika nekugadzira avocado imwe yakaibva neforogo, uye kusanganisa mu diced cherry tomato, red onion, cilantro yakagurwa, uye lime juice. Pamusoro salmon ne avocado salsa.
#11 – Chickpea Curry – Zvekuita Kudya Kwemanheru
Unoda zvinotevera zvinongedzo: hanyanisi imwe, garlic cloves maviri, uye curry powder. Zvadaro, kupisa pani nemafuta uye wobva wawedzera diced onion, minced garlic, uye curry powder. Wedzera 1 gaba rechickpeas uye 1 gaba rematomatisi akachekwa, uye simmer kwemaminetsi gumi-gumi nemashanu. Kudya uku kunonaka nemupunga!
#12 - Salmon uye Avocado Poke Bowl – Zvekuita Kudya Kwemanheru
Iko kudya kunozorodza kwemazuva ezhizha! Iwe unofanirwa kugadzirira sushi mupunga, salmon fillet, avocado, cucumber, sesame mafuta, uye green hanyanisi.
Bika mupunga wesushi maererano nemirairo yepakiti. Wobva wacheka salmon fillet kuita macube akaruma, woifambisa mu soy muto, sesame mafuta, uye green hanyanisi. Pakupedzisira, cheka avocado.
Unganidza mbiya yepoke nekuisa mupunga wesushi, salmon yakabikwa, avocado yakachekwa, uye diced cucumber. Nyora nesoya muto wakawanda uye sesame mafuta, uye pamusoro nemhodzi dzemasame kuti ndiro inakidze!
Chii Chandinofanira Kudya Kwekudya Kwemanheru Wheel
Wow, mira! Madhishi aya anonaka ari pamusoro achiri kuita kuti usagutsikane here? Iwe hausati waziva chekusarudza kudya kwemanheru nhasi, mangwana, uye nevhiki rose? Usanetseke! Iyo spinner vhiri ichagadzira menyu uye inosarudza imwe ndiro yako zuva rega rega.
Zviri nyore kwazvo. Dzvanya bhatani rekuti 'tamba' riri pakati peiri vhiri remashiripiti uye mirira kuti uone parinomira, ipapo uchaziva chekudya pakudya kwemanheru!
Zvitsva Zvitsva
Ikoko iwe unayo, 20 kudya kwemanheru mazano aunogona kurova mukati menguva yemaminetsi. Kubva pamasadhi anonyaradza kusvika kune zvinonhuwirira-fries uye pasta ndiro, aya mabikirwo akakwana kune iwo akabatikana pakati pevhiki. Saka wadii kuyedza zvishoma zvezvikafu izvi manheru ano uye uwane zvimwe zvitsva zvinofarirwa nemhuri? Rombo rakanaka mukicheni!
Edza Mamwe Mavhiri Pano! 👇
Kune avo vari kunetseka kusarudza, isu zvakare tine mavhiri akasarudzika ekuzadzisa zvaunoda chaizvo:
Mibvunzo Inonyanya Kubvunzwa
Ndeipi pfungwa yakanaka yekudya kwemanheru nhasi?
– Salmon nembatatisi dzakakangwa neasparagus – Bika masarumoni esalmon muchoto pamwe chete nembatatisi dzakachekwa dzakakandwa nemafuta omuorivhi nemishonga. Shumira ne steamed asparagus.
– Huku kurunga nemuriwo – Svidza-fry boneless, mazamu ehuku asina ganda ane broccoli, bhero mhiripiri, makarotsi nepizi yechando. Kanda ne soy muto uye ginger kupfeka.
Pasta primavera - Bika miriwo yakasanganiswa senge zucchini, squash, matomatisi uye bika pasta. Sungai zvinhu zvose pamwe chete mukrimu yakareruka kana mafuta omuorivhi-based sauce.
– Sheet pan fajitas – Kugocha mazamu ehuku, mhiripiri nehanyanisi mupoto. Shumira nematortilla anodziya, shredded lettuce, salsa, uye avocado kuvaka fajitas.
– Tacos kana taco saladhi – Zadza goko kana mashizha nehuku yakagayiwa kana huku, makabheji akachekwa, matomatisi akachekwa, bhinzi uye muto wetaco. Pamusoro ne avocado, cheese uye sour cream.
– Turkey chili – Birai pasi turkey, bhinzi, matomatisi nezvinonhuhwira kuti muwane chikafu chiri nyore chepoto imwe. Shumira nema crackers kana nemupunga.
Nzira yekuita sei chikafu chiri nyore mumaminitsi mashanu?
Gadzirira chikafu chakaderera senge:
- Granola parfait - Layer yeGreek yoghurt, granola, uye michero nyowani semabheri mukapu kana chirongo.
– Maprotein shake – Blenganisa mukaka, yogati, protein poda, muchero, sipinachi neaizi kuitira kudya kune utano pakufamba.
- Instant noodles - Fashaidza mvura uye gadzira kapu yemanoodles kana ramen mumaminetsi matatu.
– Toast ne nut butter – Toast 2 zvimedu zvechingwa wozora nenzungu, almond kana cashew butter.
– Microwave yakabikwa mbatatisi – Geza wobaya mbambaira. Microwave kumusoro kwemaminetsi 4-5 kusvika yakapfava.
