soo bandhigida asalka
wadaaga bandhiga

FIICANAANADA GOOBTA SHAQADA

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Ku soo biir Diiwaangelinta Fayo-qabka Goobta Shaqada si aad u sahamiso dhiirigelinta, taageerada, fuuq-baxa, iftiinka qorraxda, iyo daryeelka naftaada. La wadaag fikradaha iyada oo loo marayo ra'yi ururin iyo su'aalo si aad u hesho aragtiyo ku saabsan caafimaadka iyo farxadda shaqada.

Qaybaha
Dhismaha Kooxda Community Shirarka Hoolka magaalada

slides (27)

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Do you play any sports regularly?

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How would you rate your current physical energy level?

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How many times per week do you exercise?

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Which activity helps you relax the most?

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How supported do you feel by your workplace regarding wellness?

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Describe your current mood at work in 1 word

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How often do you take short breaks during the workday?

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What’s your biggest stress trigger at work?

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How would you rate your sleep quality this month?

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What’s your favorite self-care activity?

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How many glasses of water are recommended per day?

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Do you prefer working from home, in the office, or hybrid for your well-being?

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Standing up and stretching for 5 minutes each hour can improve focus

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What motivates you the most to stay active?

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Which vitamin is best known as the “sunshine vitamin”?

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Qaababka la midka ah

Su'aalaha Badiya La Weydiiyo

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