Ho felloa ke mehopolo ea seo u lokelang ho se etsa nakong ea lehlabula? Na u batla dijo tse bonolo ho pheha bakeng sa ba qalang? Kapa na u leka ho ikhahlisa uena le baratuoa ba hao ka lijo tse hlabosang tse entsoeng hae empa u sa tsebe hore na u ka qala joang? Se tšoenyehe! Hore na o moithuti oa koleche, setsebi se phathahaneng, kapa o sa tsoa qala ho pheha, sena blog poso e teng ho u tataisa.
ka sena blog poso, re bokelletse pokello ea lijo tse 8 tse bonolo ho li pheha ka litlolo tse bonolo ho li latela tse loketseng ba qalang. Ha re itokisetseng ho fumana thabo ea ho pheha lijo tse bonolo le tse khotsofatsang!
Tafole ea likateng
- Khetha Seo U ka se Phehang Kajeno!
- #1 - Spaghetti Aglio e Olio
- #2 - Khoho ea Pan ea Sheet le Meroho
- #3 - Motsoako oa Veggie Stir-Fry
- #4 - Sopho ea Basil ea Tamati
- #5 - Khoho ea Pitsa e le 'ngoe le Raese
- #6 - Salmon e Bakiloeng ka Lemone
- #7 - Sandwich ea Cheese e halikiloeng
- #8 - Li-Black Bean le Poone Quesadillas
- Natefeloa ke Lijo tsa Hao ka Lebili la Spinner ea Lijo
- Litsela tsa bohlokoa
Khetha Seo U ka se Phehang Kajeno!
#1 - Spaghetti Aglio e Olio - Lijo tse bonolo tsa ho pheha
Spaghetti Aglio e Olio, sejo sa khale sa Setaliana sa pasta, se tsebahala ka ho nolofatsa ha sona, se lumellang metsoako ka 'ngoe hore e khanye, e etsa hore ho be le tatso e monate, e nkhang hamonate le e nang le linoko tse nyane.
Recipe ke ena:
- Pheha spaghetti ho latela litaelo tsa sephutheloana.
- Ka pane, chesa oli ea mohloaare 'me u hatelle konofolo e halikiloeng ho fihlela khauta.
- Lahla spaghetti e phehiloeng ka oli ea konofolo 'me u noe letsoai, pepere le li-flakes tse khubelu tsa pepere.
- Sebeletsa ka grated Parmesan chisi.
#2 - Khoho ea Pan ea Sheet le Meroho
Motsoako oa khoho e monate le meroho e halikiloeng, e bonolo e fella ka phapang e thabisang ea litatso. Recipe ena e ka boela ea etsoa ho latela litakatso tsa hau ho latela meroho eo u e ratang. Recipe e bonolo ke ena:
- Beha onto ho 425 F (220 C).
- Beha matsoele a kana, pelepele, eiee le tamati ea ciliegia holim'a lakane ea ho baka.
- Tšela oli ea mohloaare 'me u fafatse letsoai, pepere le litlama tse omisitsoeng tseo u li ratang.
- Bake khoho metsotso e 25 ho isa ho e 30 kapa ho fihlela ho etsoa.
#3 - Motsoako oa Veggie Stir-Fry
Meroho e tsoakiloeng e halikiloeng e na le 'mala o motle le tatso e ncha, e ruileng le e khahlang.
- Chesa oli ea meroho ka wok kapa pane e kholo.
- Eketsa meroho e tsoakiloeng e halikiloeng (pelepele, broccoli, lihoete le lierekisi tsa snap) 'me u hlohlelletse ho fihlela o le bonolo.
- Kopanya soy sauce, garlic, ginger le pinch ea tsoekere ka sekotlolo se senyenyane. Tšela sauce holim'a meroho 'me u phehele metsotso e eketsehileng.
- Sebeletsa ka raese kapa li-noodle.
#4 - Sopho ea Basil ea Tamati - Lijo Tse Bonolo Ho Pheha
Sopho ea Basil ea Tamati e fana ka tatso e tšelisang le e matla, ka monate oa tamati o ntlafalitsoeng hantle ke basil e nkhang hamonate. U ka iketsetsa sejana ka mehato e latelang:
- Ka pitsa, futhumatsa oli ea mohloaare 'me u hate eiee e khaotsoeng le konofolo ho fihlela e le bonolo.
- Eketsa tamati e pshatlehileng ka makotikoting, moro oa meroho, le makhasi a mangata a basil a macha.
- Koahela metsotso e 15-20. Kopanya sopho ho fihlela e boreleli, kapa u e tlohele e le nyenyane ha u lakatsa.
- Nako le letsoai le pepere.
#5 - Khoho ea Pitsa e le 'ngoe le Raese
Raese, e phehiloeng ka khoho le lisebelisoa tse ling, e monya moro o monate le ho tšeloa ka linoko tse nkhang hamonate, etsa bonnete ba hore sejana sena se tla ratoa ke bohle.
- Ka pitsa e kholo, fafatsa eiee e khaotsoeng le konofolo ea minced ho fihlela monko o monate.
- Kenya likotoana tsa khōhō, raese, moro oa khōhō, le khetho ea hau ea meroho (lihoete, lierekisi, joalo-joalo).
- Belisa, koahela, 'me u bosose ho fihlela raese e butsoitse mme khoho e le bonolo.
#6 - Salmon e Bakiloeng ka Lemone
Motsoako oa salmon e bonolo e nang le linotlolo tse khanyang le tse tart tsa lemone e fana ka tekano e ntle e khathollang le e khotsofatsang.
- Preheat oven ho ea ho 375 ° F (190 ° C).
- Beha li-fillet tsa salmon holim'a pampiri ea ho baka e nang le foil.
- Fafatsa ka oli ea mohloaare, pepeta lero la lemone le lecha ka holimo, 'me u noe letsoai, pepere le dill e omisitsoeng.
- Bake saalmon ka metsotso e 12-15, kapa ho fihlela ho soeufala.
#7 - Sandwich ea Cheese e halikiloeng
Ha ho letho le u thabisang ka potlako ho feta sandwich e halikiloeng e tletseng chisi. Ho nolofatsa le ho tloaeleha ha litlolo ho etsa hore e be ea khale e ratoang e ka natefeloang ke bana le batho ba baholo ka ho tšoanang.
- Botoro lehlakoreng le leng la lilae tse peli tsa bohobe.
- Beha selae sa chisi pakeng tsa mahlakoreng a se nang botoro a bohobe.
- Chesa skillet holim'a mocheso o mofuthu 'me u phehe sandwich ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli mme chisi e qhibilihile.
#8 - Li-Black Bean le Poone Quesadillas - Lijo Tse Bonolo Ho Pheha
Sejo ke lijo tse hlabosang ka molomo tse tšelisang le tse tletseng tatso.
- Kopanya linaoa tse ntšo tse tšolotsoeng le tse hlatsoitsoeng, poone e ka makotikoting, pepere e entsoeng ka tšepe le chisi e shredded.
- Abela motsoako holim'a tortilla 'me u fafatse ka tortilla e' ngoe.
- Pheha ka skillet holim'a mocheso o mofuthu ho fihlela tortilla e le crispy 'me cheese e qhibilihile. Fetola bohareng.
Natefeloa ke Lijo tsa Hao ka Lebili la Spinner ea Lijo
Hore na o batla pululelo, ho leka ho etsa qeto lipakeng tsa likhetho tse fapaneng, kapa o batla ho kenyelletsa ntho e makatsang lijong tsa hau, Wheel ea Spinner ea Lijo e ka etsa hore nako ea lijo e be monate le ho feta.
Fetola lebili 'me u le lumelle hore le tsebe hore na u tla ja eng bakeng sa lijo kapa seneke se latelang! Ka likhetho tse ngata hakana, lebili la spinner le ka u thusa ho hlahloba litlolo tse ncha, ho fumana litlolo tse fapaneng, kapa ho sisinya lijo tsa hau tse tloaelehileng.
Kahoo, ke hobane'ng ha u sa fane ka spin 'me u lumelle ho Lebili la Spinner ea Lijo tataisa leeto la hau le latelang la culinary? Thabela ho ohla le bon appétit!
Litsela tsa bohlokoa
Ho tloha ho sopho e tšelisang ho ea ho limakatso tse monate tsa pane e le 'ngoe, lijo tsena tse 8 tse bonolo ho pheha ka holimo li tla u thusa ho hlaolela tsebo ea bohlokoa ea ho pheha ha u ntse u natefeloa ke tatso e monate.
Hape, u seke oa lebala ho sebelisa AhaSlide lebili la spinner ho etsa hore lijo tsa hau e be tse monate ho feta pele!
