Lijo tse 8 tse bonolo haholo ho apehela ba qalang: Lijo tse Monate ka ho Fetisisa ka 2024.

Lipotso le Lipapali

Jane Ng 22 April, 2024 6 min bala

Ho felloa ke mehopolo ea seo u lokelang ho se etsa nakong ea lehlabula? Na u batla dijo tse bonolo ho pheha bakeng sa ba qalang? Kapa na u leka ho ikhahlisa uena le baratuoa ba hao ka lijo tse hlabosang tse entsoeng hae empa u sa tsebe hore na u ka qala joang? Se tšoenyehe! Hore na u moithuti oa koleche, setsebi se phathahaneng, kapa u sa tsoa qala ho pheha, poso ena ea blog e teng ho u tataisa. 

Posong ena ea blog, re bokelletse pokello ea lijo tse 8 tse bonolo ho li pheha ka li-recipe tse bonolo ho li latela tse loketseng ba qalang. Ha re itokisetseng ho fumana thabo ea ho pheha lijo tse bonolo le tse khotsofatsang!

Tafole ea likateng

Khetha Seo U ka se Phehang Kajeno!

#1 - Spaghetti Aglio e Olio - Lijo tse bonolo tsa ho pheha

Spaghetti Aglio e Olio, sejo sa khale sa Setaliana sa pasta, se tsebahala ka ho nolofatsa ha sona, se lumellang metsoako ka 'ngoe hore e khanye, e etsa hore ho be le tatso e monate, e nkhang hamonate le e nang le linoko tse nyane. 

Lijo tse bonolo tsa ho pheha: Aglio le Olio Pasta. Mohloli: Food Network
Lijo tse bonolo tsa ho pheha: Aglio le Olio Pasta. Mohloli: Food Network

Recipe ke ena: 

  • Pheha spaghetti ho latela litaelo tsa sephutheloana.
  • Ka pane, chesa oli ea mohloaare 'me u hatelle konofolo e halikiloeng ho fihlela khauta.
  • Lahla spaghetti e phehiloeng ka oli ea konofolo 'me u noe letsoai, pepere le li-flakes tse khubelu tsa pepere. 
  • Sebeletsa ka grated Parmesan chisi.

#2 - Khoho ea Pan ea Sheet le Meroho

setšoantšo: freepik

Motsoako oa khoho e monate le meroho e halikiloeng, e bonolo e fella ka phapang e thabisang ea litatso. Recipe ena e ka boela ea etsoa ho latela litakatso tsa hau ho latela meroho eo u e ratang. Recipe e bonolo ke ena:

  • Beha onto ho 425 F (220 C).
  • Beha matsoele a kana, pelepele, eiee le tamati ea ciliegia holim'a lakane ea ho baka.
  • Tšela oli ea mohloaare 'me u fafatse letsoai, pepere le litlama tse omisitsoeng tseo u li ratang.
  • Bake khoho metsotso e 25 ho isa ho e 30 kapa ho fihlela ho etsoa.

#3 - Motsoako oa Veggie Stir-Fry

Setšoantšo: freepik

Meroho e tsoakiloeng e halikiloeng e na le 'mala o motle le tatso e ncha, e ruileng le e khahlang.

  • Chesa oli ea meroho ka wok kapa pane e kholo.
  • Eketsa meroho e tsoakiloeng e halikiloeng (pelepele, broccoli, lihoete le lierekisi tsa snap) 'me u hlohlelletse ho fihlela o le bonolo.
  • Kopanya soy sauce, garlic, ginger le pinch ea tsoekere ka sekotlolo se senyenyane. Tšela sauce holim'a meroho 'me u phehele metsotso e eketsehileng. 
  • Sebeletsa ka raese kapa li-noodle.

#4 - Sopho ea Basil ea Tamati - Lijo Tse Bonolo Ho Pheha

Lijo Tse Bonolo Ho Pheha. Setšoantšo: freepik

Sopho ea Basil ea Tamati e fana ka tatso e tšelisang le e matla, ka monate oa tamati o ntlafalitsoeng hantle ke basil e nkhang hamonate. U ka iketsetsa sejana ka mehato e latelang:

  • Ka pitsa, futhumatsa oli ea mohloaare 'me u hate eiee e khaotsoeng le konofolo ho fihlela e le bonolo.
  • Eketsa tamati e pshatlehileng ka makotikoting, moro oa meroho, le makhasi a mangata a basil a macha.
  • Koahela metsotso e 15-20. Kopanya sopho ho fihlela e boreleli, kapa u e tlohele e le nyenyane ha u lakatsa. 
  • Nako le letsoai le pepere.

#5 - Khoho ea Pitsa e le 'ngoe le Raese

Mohloli: Litlolo tsohle

Raese, e phehiloeng ka khoho le lisebelisoa tse ling, e monya moro o monate le ho tšeloa ka linoko tse nkhang hamonate, etsa bonnete ba hore sejana sena se tla ratoa ke bohle.

  • Ka pitsa e kholo, fafatsa eiee e khaotsoeng le konofolo ea minced ho fihlela monko o monate.
  • Kenya likotoana tsa khōhō, raese, moro oa khōhō, le khetho ea hau ea meroho (lihoete, lierekisi, joalo-joalo).
  • Belisa, koahela, 'me u bosose ho fihlela raese e butsoitse mme khoho e le bonolo.

#6 - Salmon e Bakiloeng ka Lemone

Lijo Tse Bonolo Ho Pheha. Setšoantšo: freepik

Motsoako oa salmon e bonolo e nang le linotlolo tse khanyang le tse tart tsa lemone e fana ka tekano e ntle e khathollang le e khotsofatsang.

  • Preheat oven ho ea ho 375 ° F (190 ° C).
  • Beha li-fillet tsa salmon holim'a pampiri ea ho baka e nang le foil.
  • Fafatsa ka oli ea mohloaare, pepeta lero la lemone le lecha ka holimo, 'me u noe letsoai, pepere le dill e omisitsoeng.
  • Bake saalmon ka metsotso e 12-15, kapa ho fihlela ho soeufala.

#7 - Sandwich ea Cheese e halikiloeng

Lijo Tse Bonolo Ho Pheha:Sandwich ea Cheese e halikiloeng. Mohloli: Litlolo tsohle

Ha ho letho le u thabisang ka potlako ho feta sandwich e halikiloeng e tletseng chisi. Ho nolofatsa le ho tloaeleha ha litlolo ho etsa hore e be ea khale e ratoang e ka natefeloang ke bana le batho ba baholo ka ho tšoanang.

  • Botoro lehlakoreng le leng la lilae tse peli tsa bohobe.
  • Beha selae sa chisi pakeng tsa mahlakoreng a se nang botoro a bohobe.
  • Chesa skillet holim'a mocheso o mofuthu 'me u phehe sandwich ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli mme chisi e qhibilihile.

#8 - Li-Black Bean le Poone Quesadillas - Lijo Tse Bonolo Ho Pheha

Mohloli: Meroho Recipes

Sejo ke lijo tse hlabosang ka molomo tse tšelisang le tse tletseng tatso.

  • Kopanya linaoa tse ntšo tse tšolotsoeng le tse hlatsoitsoeng, poone e ka makotikoting, pepere e entsoeng ka tšepe le chisi e shredded.
  • Abela motsoako holim'a tortilla 'me u fafatse ka tortilla e' ngoe.
  • Pheha ka skillet holim'a mocheso o mofuthu ho fihlela tortilla e le crispy 'me cheese e qhibilihile. Fetola bohareng.

Natefeloa ke Lijo tsa Hao ka Lebili la Spinner ea Lijo

Hore na o batla pululelo, ho leka ho etsa qeto lipakeng tsa likhetho tse fapaneng, kapa o batla ho kenyelletsa ntho e makatsang lijong tsa hau, Wheel ea Spinner ea Lijo e ka etsa hore nako ea lijo e be monate le ho feta.

Fetola lebili 'me u le lumelle hore le tsebe hore na u tla ja eng bakeng sa lijo kapa seneke se latelang! Ka likhetho tse ngata hakana, lebili la spinner le ka u thusa ho hlahloba litlolo tse ncha, ho fumana litlolo tse fapaneng, kapa ho sisinya lijo tsa hau tse tloaelehileng. 

Kahoo, ke hobane'ng ha u sa fane ka spin 'me u lumelle ho Lebili la Spinner ea Lijo tataisa leeto la hau le latelang la culinary? Thabela ho ohla le bon appétit!

Litsela tsa bohlokoa 

Ho tloha ho sopho e tšelisang ho ea ho limakatso tse monate tsa pane e le 'ngoe, lijo tsena tse 8 tse bonolo ho pheha ka holimo li tla u thusa ho hlaolela tsebo ea bohlokoa ea ho pheha ha u ntse u natefeloa ke tatso e monate. 

Hape, u seke oa lebala ho sebelisa AhaSlide lebili la spinner ho etsa hore lijo tsa hau e be tse monate ho feta pele!