Boko ba rona, joalo ka 'mele ea rona, bo hloka boikoetliso khafetsa hore bo lule bo le maemong a holimo. Poso ena ea blog ke tsela ea hau ea ho bokella lintho tse bonolo empa tse sebetsang Mesebetsi e 34 ea boikoetliso ba boko e etselitsoeng ho matlafatsa matla a hau a kelello. Hore na o moithuti, setsebi, kapa motho ea batlang ho ntlafatsa bophelo ba hae ba letsatsi le letsatsi le bana ba bona, boikoetliso bona ba boikoetliso ba kelello ke ba hau.
Ha re ikakhele ka setotsoana 'me re fe kelello ea hau boikoetliso bo bo loketseng!
Lethathamo la Tse ka Hare
Lipapali Tse Matlafatsang Kelello
Mesebetsi e 11 ea Boikoetliso ba Boko Bakeng sa Bana ba Kena Sekolo
Mona ke lethathamo la liketsahalo tse 11 tse bonolo le tse monate tsa boikoetliso ba kelello bakeng sa bana ba kenang sekolo:
#1 - Yoga ea Liphoofolo:
Hlahisa li-yoga tse bonolo ka ho sotha phoofolo. Khothaletsa ngoana oa hau ea kenang sekolo ho etsisa metsamao e kang ea katse e otlollang kapa senqanqane se tlokomang, se khothaletsa boikoetliso ba 'mele le ho tsepamisa maikutlo.
#2 - Thupelo ea Litšitiso:
Theha thupelo e nyane ea litšitiso u sebelisa mesamo, mesamo le lintho tsa ho bapala. Ketsahalo ena ha e ntlafatse tsebo ea koloi feela empa e boetse e khothalletsa ho rarolla mathata ha ba ntse ba tsamaea thupelong.
#3 - Maeto a Liphoofolo:
E-re bana ba etsise metsamao ea liphoofolo tse fapaneng tse kang ho hahaba joalo ka bere, ho tlolaka joalo ka senqanqane, kapa ho tsamaea joalo ka penguin. Sena se khothalletsa tsebo ea likoloi le boqapi.
#4 - Mokete oa Tantši:
A re buleng 'mino o itseng' me re be le mokete oa tantši! Ke nako ea ho itokolla le ho ithabisa. Ho tantša ha ho khothalletse boikoetliso ba ’mele feela empa hape ho ntlafatsa tšebelisano-’moho le morethetho.
#5 - Simon o re Jump:
Bapala "Simon Says" ka mesebetsi ea ho qhoma. Mohlala, "Simon o re tlola makhetlo a mahlano." Sena se ntlafatsa tsebo ea ho mamela le ho sebelisana ho hoholo ha motlakase.
#6 - Seteishene sa ho otlolla:
Theha seteishene sa ho otlolla ka methapo e bonolo joalo ka ho fihla leholimong kapa ho thetsa menoana. Sena se thusa ho ntlafatsa ho tenyetseha le tlhokomeliso ea 'mele.
#7 - Bere e Khasa:
E-re bana ba khase ka maoto a mane joalo ka libere. Sena se kenyelletsa lihlopha tse ngata tsa mesifa mme se ts'ehetsa nts'etsopele ea mesifa e tebileng.
#8 - Balance Beam Walk:
Theha leballo la ho leka-lekana ha nakoana u sebelisa mohala oa theipi fatše. Bana ba kenang sekolo ba ka itloaetsa ho tsamaea moleng, ho ntlafatsa teka-tekano le tšebelisano.
#9 - Boemo ba Yoga bakeng sa Bana:
Hlahisa li-yoga tse bonolo tse etselitsoeng bana ba kenang sekolo, joalo ka sefate sa sefate kapa ntja e theohelang. Yoga e khothalletsa ho tenyetseha, matla, le kelello.
#10 - Lazy Eights:
Khothalletsa bana ba kenang sekolo ho latela mekhoa ea boinahano-e robeli moeeng ba sebelisa menoana ea bona. Ketsahalo ena e ntlafatsa ho latedisa pono le bokgoni ba mmele o motle.
#11 - Doodle Habeli - Mesebetsi ea Boikoetliso ba Boko:
Fana ka pampiri le matšoao, ’me u khothalletse bana ho taka ka matsoho a mabeli ka nako e le ’ngoe. Mosebetsi ona oa linaha tse peli o susumetsa li-hemispheres ka bobeli tsa boko.
Mesebetsi ena ea boikoetliso ba boko bakeng sa bana ba kenang sekolo e etselitsoe ho ba monate le ho ruta, ho fana ka mokhoa o akaretsang oa kholo ea bongoana.
Related:
11 Mesebetsi ea Boikoetliso ba Boko Bakeng sa Liithuti
Mona ke tse ling tsa mesebetsi ea boikoetliso ba kelello bakeng sa baithuti e kenyellelitsoeng habonolo lits'ebetsong tsa letsatsi le letsatsi, e khothaletsang ts'ebetso ea kelello, ho tsepamisa maikutlo, le bophelo bo botle ba kelello ka kakaretso.
#1 - Ho robeha ha Boko:
Kenyelletsa khefu e khutšoanyane nakong ea lithuto. Ema, otlolle, kapa u tsamaee kapele ho khatholla kelello le ho ntlafatsa ho tsepamisa maikutlo.
#2 - Ho hema ka Kelello:
Hlahisa boikoetliso ba kelello, joalo ka ho phefumoloha ho tsepamisitsoeng, ho thusa baithuti ho laola khatello ea maikutlo, ho ntlafatsa mohopolo, le ho khothaletsa bophelo bo botle ka kakaretso.
#3 - Labyrinths ea menoana:
Fana ka li-labyrinths tsa menoana kapa u thehe tse bonolo pampiring. Ho tsamaisa menoana ka har'a labyrinth ho ntlafatsa ho tsepamisa maikutlo le ho tsepamisa mohopolo.
#4 - Ho balla holimo - Mesebetsi ea Boikoetliso ba Boko:
Khothalletsa liithuti ho balla holimo kapa ho hlalosetsa motsoalle oa bona oa thuto likhopolo-taba. Ho ruta ba bang ho matlafatsa kutloisiso le ho boloka lintho.
#5 - Cross-Lateral Moves:
Ho sa tsotellehe hore na u eme kapa u lutse, khothalletsa liithuti hore li ame letsoho la tsona le letona ho ea ka lengole le letšehali ebe letsoho le letšehali ho ea lengole le letona. Ts'ebetso ena e matlafatsa khokahano lipakeng tsa li-hemispheres tsa boko.
#6 - Li-Jacks tse Matla:
Etella pele baithuti ka sete ea li- jumping jacks ho phahamisa lebelo la pelo, ho matlafatsa phallo ea mali, le ho ntlafatsa maemo a matla ka kakaretso.
#7 - Kelello ea Bolo ea Kelello:
Fana ka libolo tsa khatello ea kelello hore liithuti li pete matsohong a bona, li tšoare metsotsoana e seng mekae. Koetliso ena e thusa ho lokolla tsitsipano le ho ntlafatsa ho tsepamisa maikutlo.
#8 - Li-Push-Ups tsa Desk Power:
Baithuti ba ka shebana le deske, ba beha matsoho bophara ba mahetla ka thōko ho moeli, 'me ba etsa li-push-ups ho matlafatsa mesifa e ka holimo ea' mele.
#9 - Toe Touch le Otlolla:
Ho sa tsotellehe hore na u lutse kapa u eme, khothalletsa liithuti ho theohela fatše le ho ama menoana ea bona ho otlolla hamstrings le ho ntlafatsa ho tenyetseha.
#10 - Ho leka-lekanya Feat:
Phephetsa liithuti ho ema ka leoto le leng ha li ntse li phahamisa lengole le leng ho ea sefubeng. Boikoetliso bona bo matlafatsa botsitso le botsitso.
#11 - Metsotso ea Desk Yoga:
Kopanya li-yoga tse bonolo ka har'a kemiso ea tlelaseng, ho kenyeletsoa ho otlolla molala, merolo ea mahetla, le li-twist tse lutseng.
12 Mesebetsi ea Boikoetliso ba Boko Bakeng sa Batho ba Baholo
Mona ke lenane la mesebetsi ea boikoetliso ba kelello bakeng sa batho ba baholo e bonolo ebile e sebetsa:
#1 - Cross Crawls:
Ema kapa u lule, 'me u ame letsoho la hao le letona ho lengole la hao le letšehali, ebe letsoho la hao le letšehali ho ea lengole la hao le letona. Boikoetliso bona bo khothalletsa tšebelisano lipakeng tsa li-hemispheres tsa boko.
#2 - Stress Ball Squeeze:
Sebelisa bolo ea khatello ea maikutlo ho petetsa le ho lokolla, ho thusa ho lokolla tsitsipano le ho ntlafatsa ho tsepamisa maikutlo.
#3 - Mangole a Phahameng:
Phahamisa mangole a hau holimo ha u ntse u matha sebakeng sa hau ho sebelisa mesifa ea mantlha le ho phahamisa lebelo la pelo.
#4 - Li-Chair Dips:
Lula pheletsong ea setulo, u tšoare setulo, 'me u phahamise le ho theola' mele oa hau ho lebisa matla a letsoho le mahetla.
#5 - Ho leka-lekanya leoto le le leng:
Ema ka leoto le le leng, u phahamiselitse lengole le leng sefubeng sa hau ho matlafatsa botsitso le botsitso.
#6 - Maemo a Matla:
Maikutlo a matlafatsang ho otla, joalo ka ho ema ka matsoho a thekeng, ho matlafatsa boitšepo le ho fokotsa khatello ea maikutlo.
#7 - Liphahamiso tsa Maoto:
Ha u ntse u lutse kapa u robetse, phahamisa leoto le le leng ka nako ho matlafatsa mesifa ea mantlha le ea maoto.
#8 - Ho otlolla Yoga:
Kenyelletsa li-yoga tse bonolo joalo ka ho otlolla molala, merolo ea mahetla, le li-twist tse lutseng bakeng sa ho tenyetseha le ho phomola.
#9 - Ho phatloha ho matla ha Cardio:
Kenyelletsa linako tse khutšoane tsa boikoetliso ba 'mele bo matla haholo, joalo ka ho matha sebakeng kapa ho khumama ka mangole, ho eketsa lebelo la pelo le matla.
#10 - Wall Sit:
Ema ka mokokotlo oa hau khahlanong le lerako 'me u theole' mele oa hau sebakeng se lutseng ho lebisa mesifa ea maoto le mamello.
#11 - Li-Circles tsa Matsoho:
Phahamisa matsoho a hau ka mahlakoreng 'me u etse li-circles tse nyenyane, ebe u khutlisetsa tataiso ho ntlafatsa ho tsamaea ha mahetla.
#12 - Ho Phefumoloha ho Tebileng:
Nka khefu e khutšoanyane bakeng sa boikoetliso bo tebileng ba ho hema, ho hema ka botebo, ho tšoara hakhutšoanyane, 'me u ntše moea butle ho khothalletsa ho phomola le ho tsepamisa maikutlo.
Boikoetliso bona ba 'mele ba boikoetliso ba kelello bakeng sa batho ba baholo bo etselitsoe ho ba bonolo, bo sebetsang, 'me bo kopanngoe habonolo lits'ebetsong tsa letsatsi le letsatsi bakeng sa bophelo bo botle ba' mele le ts'ebetso ea kelello.
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Litsela tsa bohlokoa
Ho sebelisa mesebetsi ea boikoetliso ba kelello kemisong ea hau ea letsatsi le letsatsi ke mokhoa o bonolo empa o sebetsa oa ho khothaletsa bophelo bo botle ba kelello. Mesebetsi ena, ebang ke ea bana ba kenang sekolo, liithuti, kapa batho ba baholo, e fana ka mokhoa o akaretsang oa ho phela hantle kelellong. Joalo ka ha boikoetliso ba 'mele bo le bohlokoa bakeng sa ho boloka' mele o phetse hantle, ho ikoetlisa kamehla ho thusa kelello e nchocho, ho tsepamisa mohopolo ho ntlafetseng, le ts'ebetso ea kelello e tsitsitseng le e feto-fetohang.
FAQs
Boikoetliso ba Brain Gym ke bofe?
Boikoetliso ba Brain Gym ke sehlopha sa metsamao le mesebetsi e etselitsoeng ho susumetsa boko le ho ntlafatsa ho ithuta, ho tsepamisa maikutlo le ts'ebetso ea kelello ka kakaretso.
Na Brain Gym e sebetsa?
Ho phehisana khang ka katleho ea Brain Gym. Le hoja bopaki bo bong bo sa tloaelehang le lipatlisiso tse fokolang li fana ka maikutlo a melemo e ka bang teng libakeng tse itseng tse kang ho tsepamisa maikutlo le ho bala ka mokhoa o phollatsi, bopaki ba saense bo tšehetsang lipolelo tsa eona hangata bo fokola.
Lipheo tsa Brain Gym ke life?
Lipheo tsa Brain Gym li kenyelletsa ho hlakisa kelello, ho ntlafatsa tšebelisano, ho fokotsa khatello ea maikutlo, le ho ntlafatsa bokhoni ba kelello ka kakaretso ka ho sisinyeha ha 'mele.
Ke eng e sebetsang hantle bakeng sa boko?
Mosebetsi o motle ka ho fetisisa oa boko oa fapana, empa mesebetsi e kang boikoetliso ba kamehla, ho thuisa ka kelello, le ho ithuta tsebo e ncha hangata li molemo bakeng sa bophelo bo botle ba kelello.
