Ho felloa ke mehopolo ea seo u lokelang ho se etsa nakong ea lehlabula? Na u batla dijo tse bonolo ho pheha bakeng sa ba qalang? Kapa na u leka ho ikhahlisa uena le baratuoa ba hao ka lijo tse hlabosang tse entsoeng hae empa u sa tsebe hore na u ka qala joang? Se tšoenyehe! Hore na u moithuti oa koleche, setsebi se phathahaneng, kapa u sa tsoa qala ho pheha, poso ena ea blog e teng ho u tataisa.
Posong ena ea blog, re bokelletse pokello ea lijo tse 8 tse bonolo ho li pheha ka li-recipe tse bonolo ho li latela tse loketseng ba qalang. Ha re itokisetseng ho fumana thabo ea ho pheha lijo tse bonolo le tse khotsofatsang!
Tafole ea likateng
- Khetha Seo U ka se Phehang Kajeno!
- #1 - Spaghetti Aglio e Olio
- #2 - Khoho ea Pan ea Sheet le Meroho
- #3 - Motsoako oa Veggie Stir-Fry
- #4 - Sopho ea Basil ea Tamati
- #5 - Khoho ea Pitsa e le 'ngoe le Raese
- #6 - Salmon e Bakiloeng ka Lemone
- #7 - Sandwich ea Cheese e halikiloeng
- #8 - Li-Black Bean le Poone Quesadillas
- Natefeloa ke Lijo tsa Hao ka Lebili la Spinner ea Lijo
- Litsela tsa bohlokoa
Khetha Seo U ka se Phehang Kajeno!
#1 - Spaghetti Aglio e Olio - Lijo tse bonolo tsa ho pheha
Spaghetti Aglio e Olio, sejo sa khale sa Setaliana sa pasta, se tsebahala ka ho nolofatsa ha sona, se lumellang metsoako ka 'ngoe hore e khanye, e etsa hore ho be le tatso e monate, e nkhang hamonate le e nang le linoko tse nyane.
Recipe ke ena:
- Pheha spaghetti ho latela litaelo tsa sephutheloana.
- Ka pane, chesa oli ea mohloaare 'me u hatelle konofolo e halikiloeng ho fihlela khauta.
- Lahla spaghetti e phehiloeng ka oli ea konofolo 'me u noe letsoai, pepere le li-flakes tse khubelu tsa pepere.
- Sebeletsa ka grated Parmesan chisi.
#2 - Khoho ea Pan ea Sheet le Meroho
Motsoako oa khoho e monate le meroho e halikiloeng, e bonolo e fella ka phapang e thabisang ea litatso. Recipe ena e ka boela ea etsoa ho latela litakatso tsa hau ho latela meroho eo u e ratang. Recipe e bonolo ke ena:
- Beha onto ho 425 F (220 C).
- Beha matsoele a kana, pelepele, eiee le tamati ea ciliegia holim'a lakane ea ho baka.
- Tšela oli ea mohloaare 'me u fafatse letsoai, pepere le litlama tse omisitsoeng tseo u li ratang.
- Bake khoho metsotso e 25 ho isa ho e 30 kapa ho fihlela ho etsoa.
#3 - Motsoako oa Veggie Stir-Fry
Meroho e tsoakiloeng e halikiloeng e na le 'mala o motle le tatso e ncha, e ruileng le e khahlang.
- Chesa oli ea meroho ka wok kapa pane e kholo.
- Eketsa meroho e tsoakiloeng e halikiloeng (pelepele, broccoli, lihoete le lierekisi tsa snap) 'me u hlohlelletse ho fihlela o le bonolo.
- Kopanya soy sauce, garlic, ginger le pinch ea tsoekere ka sekotlolo se senyenyane. Tšela sauce holim'a meroho 'me u phehele metsotso e eketsehileng.
- Sebeletsa ka raese kapa li-noodle.
#4 - Sopho ea Basil ea Tamati - Lijo tse bonolo tsa ho pheha
Sopho ea Basil ea Tamati e fana ka tatso e tšelisang le e matla, ka monate oa tamati o ntlafalitsoeng hantle ke basil e nkhang hamonate. U ka iketsetsa sejana ka mehato e latelang:
- Ka pitsa, futhumatsa oli ea mohloaare 'me u hate eiee e khaotsoeng le konofolo ho fihlela e le bonolo.
- Eketsa tamati e pshatlehileng ka makotikoting, moro oa meroho, le makhasi a mangata a basil a macha.
- Koahela metsotso e 15-20. Kopanya sopho ho fihlela e boreleli, kapa u e tlohele e le nyenyane ha u lakatsa.
- Nako le letsoai le pepere.
#5 - Khoho ea Pitsa e le 'ngoe le Raese
Raese, e phehiloeng ka khoho le lisebelisoa tse ling, e monya moro o monate le ho tšeloa ka linoko tse nkhang hamonate, etsa bonnete ba hore sejana sena se tla ratoa ke bohle.
- Ka pitsa e kholo, fafatsa eiee e khaotsoeng le konofolo ea minced ho fihlela monko o monate.
- Kenya likotoana tsa khōhō, raese, moro oa khōhō, le khetho ea hau ea meroho (lihoete, lierekisi, joalo-joalo).
- Belisa, koahela, 'me u bosose ho fihlela raese e butsoitse mme khoho e le bonolo.
#6 - Salmon e Bakiloeng ka Lemone
Motsoako oa salmon e bonolo e nang le linotlolo tse khanyang le tse tart tsa lemone e fana ka tekano e ntle e khathollang le e khotsofatsang.
- Preheat oven ho ea ho 375 ° F (190 ° C).
- Beha li-fillet tsa salmon holim'a pampiri ea ho baka e nang le foil.
- Fafatsa ka oli ea mohloaare, pepeta lero la lemone le lecha ka holimo, 'me u noe letsoai, pepere le dill e omisitsoeng.
- Bake saalmon ka metsotso e 12-15, kapa ho fihlela ho soeufala.
#7 - Sandwich ea Cheese e halikiloeng
Ha ho letho le u thabisang ka potlako ho feta sandwich e halikiloeng e tletseng chisi. Ho nolofatsa le ho tloaeleha ha litlolo ho etsa hore e be ea khale e ratoang e ka natefeloang ke bana le batho ba baholo ka ho tšoanang.
- Botoro lehlakoreng le leng la lilae tse peli tsa bohobe.
- Beha selae sa chisi pakeng tsa mahlakoreng a se nang botoro a bohobe.
- Chesa skillet holim'a mocheso o mofuthu 'me u phehe sandwich ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli mme chisi e qhibilihile.
#8 - Li-Black Bean le Poone Quesadillas - Lijo Tse Bonolo Ho Pheha
Sejo ke lijo tse hlabosang ka molomo tse tšelisang le tse tletseng tatso.
- Kopanya linaoa tse ntšo tse tšolotsoeng le tse hlatsoitsoeng, poone e ka makotikoting, pepere e entsoeng ka tšepe le chisi e shredded.
- Abela motsoako holim'a tortilla 'me u fafatse ka tortilla e' ngoe.
- Pheha ka skillet holim'a mocheso o mofuthu ho fihlela tortilla e le crispy 'me cheese e qhibilihile. Fetola bohareng.
Natefeloa ke Lijo tsa Hao ka Lebili la Spinner ea Lijo
Hore na o batla pululelo, ho leka ho etsa qeto lipakeng tsa likhetho tse fapaneng, kapa o batla ho kenyelletsa ntho e makatsang lijong tsa hau, Lebili la Spinner ea Lijo le ka etsa hore nako ea lijo e be monate le ho feta.
Fetola lebili 'me u le lumelle hore le tsebe hore na u tla ja eng bakeng sa lijo kapa seneke se latelang! Ka likhetho tse ngata hakana, lebili la spinner le ka u thusa ho hlahloba litlolo tse ncha, ho fumana litlolo tse fapaneng, kapa ho sisinya lijo tsa hau tse tloaelehileng.
Kahoo, ke hobane'ng ha u sa fane ka spin 'me u lumelle ho Lebili la Spinner ea Lijo tataisa leeto la hau le latelang la culinary? Thabela ho ohla le bon appétit!
Litsela tsa bohlokoa
Ho tloha ho sopho e tšelisang ho ea ho limakatso tse monate tsa pane e le 'ngoe, lijo tsena tse 8 tse bonolo ho pheha ka holimo li tla u thusa ho hlaolela tsebo ea bohlokoa ea ho pheha ha u ntse u natefeloa ke tatso e monate.
Hape, u seke oa lebala ho sebelisa AhaSlide lebili la spinner ho etsa hore lijo tsa hau e be tse monate ho feta pele!
