What's a good dinner idea for tonight?

- Salmon with roasted potatoes and asparagus - Bake salmon fillets in the oven alongside chopped potatoes tossed with olive oil and herbs. Serve with steamed asparagus. - Chicken stir-fry with vegetables - Stir-fry boneless, skinless chicken breasts with broccoli, bell peppers, carrots and snow peas. Toss with a soy sauce and ginger dressing. - Pasta primavera - Sauté assorted vegetables like zucchini, squash, tomatoes and cook the pasta. Toss everything together in a light cream or olive oil-based sauce. - Sheet pan fajitas - Roast chicken breasts, peppers and onions on a sheet pan. Serve with warm tortillas, shredded lettuce, salsa, and avocado to build fajitas. - Tacos or taco salad - Fill shell or leaves with ground turkey or chicken, shredded cabbage, diced tomatoes, beans and taco seasoning. Top with avocado, cheese and sour cream. - Turkey chili - Simmer ground turkey, beans, tomatoes and chili spices for an easy one-pot meal. Serve with crackers or over rice.

How to make easy food in 5 minutes?

Prepare some low-prep food such as: - Granola parfait - Layer Greek yogurt, granola, and fresh fruit like berries in a cup or jar. - Protein shake - Blend milk, yogurt, protein powder, fruit, spinach and ice for a healthy on-the-go meal. - Instant noodles - Boil water and prepare cup of noodles or ramen in 3 minutes. - Toast with nut butter - Toast 2 slices of bread and spread with peanut, almond or cashew butter. - Microwave baked sweet potato - Scrub and pierce a sweet potato. Microwave on high for 4-5 minutes until soft.

Ho Etsa'ng Bakeng sa Lijo tsa Mantsiboea? Lijana tse 12 tsa Super Yummy li Lokisitsoe ka Metsotso

Karolo e thata ka ho fetisisa ea ho theha lijo tse monate ka linako tse ling hase mokhoa oa ho pheha empa ke moralo oa menu. Ha ke tsebe seo o ka se etsang bakeng sa lijo tsa mantsiboeakajeno? A na u hloka mehopolo e mengata bakeng sa diresepe tse monate tse sa nkeng nako e telele ho li lokisa? Kapa na ha u batle ho tsoela pele ho lokisa lijo tsa mantsiboea tse rarahaneng le tse jang nako ka mor'a letsatsi le lelelele le boima?

Kahoo, kea leboha, kaha poso ea kajeno e tla araba potso "seo u ka se etsang bakeng sa lijo tsa mantsiboea"ka ho fana ka Likhopolo tse 12 tsa lijo tsa mantsiboea tse monate haholo hore feela nka 15-30 metsotso e ho lokisetsa!

Bala hape: 20+ Mehopolo e bonolo le e tlase ea lijo tsa mots'eare

Tafole ea likateng

#1 - Fajitas ea likhoho
#2 - Garlic Butter Shrimp
#3 - Cauliflower Fried Rice
#4 - Pesto Pasta
#5 - Salate ea Tuna
#6 - Nama ea Khomo e Kōsoa e Hakiloeng
#7 - Boroso ea Italy le Peppers
#8 - Veggie Quesadillas
#9 - Shrimp Scampi
#10 - Salmon e Bakiloeng le Avocado Salsa
#11 - Chickpea Curry
#12 - Salmon le Avocado Poke Bowl
Seo ke Lokelang ho se Ja Bakeng sa Lebili la Lijo tsa Mantsiboea
Litsela tsa bohlokoa

Ho Etsa'ng Bakeng sa Lijo tsa Mantsiboea? Senepe: freepik

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#1 - Fajitas ea Khoho - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Chicken Fajitas ke sejo sa setso sa Mexico se nang le sefuba sa khoho, pepere ea tšepe, onion, lero la lime le linoko.

Feela marinade 'me u phehe khoho, ebe u hlohlelletsa pelepele ea tšepe le eiee pele u kopanya ntho e' ngoe le e 'ngoe ebe u hatella lemon e ncha ka holimo. Sebeletsa ka li-tortilla le litlolo life kapa life tseo u li ratang.

#2 - Garlic Butter Shrimp - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Na lebitso la sejana see ha le etse hore molomo oa hau o be monate? Qhibiliha botoro ka skillet, eketsa konofolo e halikiloeng, 'me u phehele metsotso e 1-2. Qetellong, eketsa li-shrimp 'me u phehe ho fihlela li le pinki. Bakeng sa tatso e eketsehileng, o ka eketsa likhaba tse 2 tsa makhasi a parsley a khaotsoeng.

#3 - Cauliflower Fried Rice - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Ho etsa sejana sena, o tla hloka hlooho e le 'ngoe ea cauliflower, onion, rantipole le konofolo e nyenyane. Qala ka ho sila cauliflower hore e be e tsitsitseng joaloka raese. Ebe, eketsa onion e entsoeng, rantipole le konofolo ka pane pele u eketsa cauliflower. Qetellong, eketsa mahe a mabeli a shapuoa le soy sauce ho latsoa.

#4 - Pesto Pasta - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Ke hobane'ng ha u sa sebelise sauce ea pesto le chisi eo u seng u ntse u e-na le eona?

Pheha spaghetti e ngata kamoo u batlang kateng. Ebe u eketsa 1/2 senoelo sa motsoako oa pesto le 1/4 senoelo sa grated Parmesan chisi ho pasta e chesang.

#5 - Salate ea Tuna - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Recipe e bonolo empa e monate haholo. U ka kopanya kotikoti e le 'ngoe ea tuna le apole e le 'ngoe e entsoeng ka lehlaka le lehlaka la celery, ebe u eketsa 1/1 senoelo sa walnuts e khaotsoeng le 4/1 senoelo sa mayonnaise. Sebeletsa ka bohobe le makhasi a lettuce!

#6 - Nama ea Khomo e Hōlileng - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Nama ea khomo, pepere ea tšepe le soy sauce li etsa motsoako o phethahetseng.

Khaola pelepele ea nama ea khomo le bell ka lilae. Chesa khaba ea oli ka pane, ebe u kenya nama ea khomo le pelepele 'me u phehe ho fihlela li phehiloe. Sebeletsa ka raese e chesang le nako le soy sauce ho latsoa.

#7 - Soso ea Setaliana le Peppers - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Ha e le hantle, u hloka boroso ea Italy (haeba u se na eona, u ka e nkela sebaka ka e 'ngoe, empa u sa tsebe hantle hore na e tla ba molemo hakae), pelepele tse peli tsa tšepe le tamati e entsoeng.

Qala ka ho pheha boroso ka pane e nang le pepere ea tšepe le tamati, u sebelisa oli ho thibela ho khomarela. Pheha ho fihlela boroso e se e se e le pinki, 'me u fetole setlolo ha ho hlokahala. Sebeletsa ka raese e halikiloeng, spaghetti kapa hoagie rolls.

#8 - Veggie Quesadillas - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Khaola 1 pepere ea tšepe, onion, le zucchini e le 'ngoe (kapa eketsa li-veggies tseo u li ratang). Ebe u chesa pan ka khaba ea oli, eketsa meroho e khaotsoeng, 'me u phehe ho fihlela e le bonolo. Beha meroho le chisi e shredded holim'a li-tortilla, 'me u chesoe ho fihlela cheese e qhibiliha.

#9 - Shrimp Scampi - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Ho etsa monate oa Shrimp Scampi ho bonolo ho feta pele!

Pheha pasta pele. Ebe o chesa likhaba tse 2 tsa botoro ka pane, eketsa 2 cloves ea konofolo e nyenyane, 'me u phehele metsotso e 1-2. Eketsa shrimp mme u phehe ho fihlela o phehiloe. Qetellong, lahlela pasta e phehiloeng 'me u fafatse parsley le lero la lime,' me lijo tsa hau li lokile.

#10 - Salmon e Bakiloeng le Avocado Salsa - Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Sejo sena se tla hloka ho lokisoa hanyenyane. Preheat ontong ho ea ho 400 ° F pele. Ho sa le joalo, tšela salmon fillet ka oli ea mohloaare, letsoai le pepere. Ebe u chesa salmon metsotso e 12-15 kapa ho fihlela e phehiloe.

Etsa salsa ea avocado ha salmone e ntse e baka ka ho kopanya avocado e le 'ngoe e butsoitseng ka fereko,' me u kopanye tamati e entsoeng ka ciliegia, onion e khubelu, cilantro e khaotsoeng le lero la lime. Ka holim'a salmon ka avocado salsa.

#11 - Chickpea Curry - Seo U Lokelang ho se Etsa Bakeng sa Lijo tsa Mantsiboea

U hloka lisebelisoa tse latelang: onion e le 'ngoe, li-clove tse peli tsa konofolo, le phofo ea curry. Ka mor'a moo, futhumatsa pan ka oli 'me u kenye onion e entsoeng, konofolo e halikiloeng le phofo ea curry. Kenya kotikoti e le 'ngoe ea lierekisi le lekotikoti le le leng la tamati e khaotsoeng, 'me u bosose ka metsotso e 1-1. Sejo sena se monate ka raese!

#12 - Salmon le Avocado Poke Bowl- Seo U ka se Etsang Bakeng sa Lijo tsa Mantsiboea

Ke lijo tse khathollang tsa matsatsi a lehlabula! U hloka ho lokisa raese ea sushi, fillet ea salmon, avocado, likomkomere, oli ea sesame le eiee e tala.

Pheha raese ea sushi ho latela litaelo tsa sephutheloana. Ebe u khaola fillet ea salmon ka li-cubes tse lekanang le ho loma, 'me u e tšele ka soy sauce, oli ea sesame le eiee e tala. Qetellong, khaola avocado.

Kopanya sekotlolo sa poke ka ho arola raese ea sushi, saalmon e marinated, avocado e sehiloeng le likomkomere tse takiloeng. E tšele ka soy sauce le oli ea sesame, 'me ka holimo ka peo ea sesame ho etsa hore sejana se monate haholoanyane!

Seo ke Lokelang ho se Ja Bakeng sa Lebili la Lijo tsa Mantsiboea

Khele, ema! Na lijana tsee tse monate tse ka holimo li ntse li etsa hore u se ke ua khotsofala? U ntse u sa tsebe hore na u khetha eng bakeng sa lijo tsa mantsiboea kajeno, hosane, le beke kaofela? Se tšoenyehe! Lebili la spinner le tla hlahisa menyu ebe le u khethela sejana se le seng letsatsi ka leng.

Ho bonolo haholo. Tobetsa konopo ea 'play' bohareng ba lebili lena la boselamose 'me u eme ho bona hore na le emisa hokae, joale u tla tseba hore na u je lijo tsa mantsiboea!

Litsela tsa bohlokoa

Ke moo u nang le eona, mehopolo e 20 ea lijo tsa mantsiboea eo u ka e shapang ka mor'a metsotso e seng mekae. Ho tloha ho lisalate tse tšelisang ho ea ho li-fried-fries le lijana tsa pasta, litlolo tsena li nepahetse bakeng sa masiu a beke a maphathaphathe. Joale ke hobane'ng ha u sa leke tse seng kae tsa lijana tsee bosiung bona 'me u fumane tse ling tse ncha tseo lelapa le li ratang? Mahlohonolo ka kichineng!

Leka Mabili a Mang Mona! 👇

Bakeng sa lona ba nang le bothata ba ho etsa qeto, re boetse re na le mabili a ikhethileng ho fihlela litlhoko tsa hau tse ikhethileng:

Lipotso Asked hangata

Ke mohopolo ofe o motle oa lijo tsa mantsiboea bakeng sa bosiung bona?

- Salmon le litapole tse halikiloeng le asparagus - Baka litlhare tsa salmon ka ontong hammoho le litapole tse khaotsoeng tse tšetsoeng ka oli ea mohloaare le litlama. Sebeletsa ka asparagus e halikiloeng.
- Khoho ea khoho e halikiloeng ka meroho - E behiloe e se na masapo, matsoele a khoho a se nang letlalo ka broccoli, pepere ea tšepe, lihoete le lierekisi tsa lehloa. Fafatsa ka soy sauce le moaparo oa ginger.
- Pasta primavera - Pheha meroho e fapaneng e kang zucchini, squash, tamati 'me u phehe pasta. Kopanya ntho e 'ngoe le e' ngoe ka tranelate e khanyang kapa sauce e entsoeng ka oli ea mohloaare.
- Li-pan fajitas tsa pampiri - Besa matsoele a khoho, pelepele le eie holim'a pane ea lakane. Sebeletsa ka li-tortilla tse futhumetseng, lettuce e halikiloeng, salsa le avocado ho haha fajitas.
- Li-tacos kapa salate ea taco - Tlatsa khetla kapa makhasi ka turkey e fatše kapa khoho, k'habeche e qhetsoeng, tamati e khaotsoeng, linaoa le linoko tsa taco. Holimo ka avocado, chisi le tranelate e bolila.
- Chili ea Turkey - Tlisa turkey, linaoa, tamati le linoko bakeng sa lijo tse bonolo tsa pitsa e le 'ngoe. Sebeletsa ka li-crackers kapa ka raese.

Joang ho etsa lijo tse bonolo ka metsotso e 5?

Lokisetsa lijo tse seng li lokisoa hantle joalo ka:
Granola parfait - Layer Greek yoghurt, granola, le litholoana tse ncha joalo ka monokotsoai ka kopi kapa nkho.
- Protein Shake - Kopanya lebese, yoghurt, phofo ea protheine, litholoana, spinach le leqhoa bakeng sa lijo tse phetseng hantle ha u ntse u tsamaea.
- Li-noodle tsa hang-hang - Belisa metsi 'me u lokise kopi ea li-noodle kapa ramen ka metsotso e 3.
- Toast ka botoro ea linate - Beha lilae tse 2 tsa bohobe 'me u tšele ka peanut, almond kapa cashew butter.
- litapole tse halikiloeng ka microwave - Hlakola 'me u phunye litapole tse monate. Microwave e phahameng ka metsotso e 4-5 ho fihlela e le bonolo.