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Free course template · US federal

Office ergonomics

A ready-made course, live deck and two surveys for office and remote/hybrid employees. AhaSlides tracks progress, completion and scores for you. 20 minutes, 7 lessons, 8-question final check. Last reviewed 8 October 2026; not legal advice.

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Office ergonomics: try 3 questions

Three questions from this course. Pick an answer, then see why.

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Three pieces that work together

Learners prepare on their own, you answer questions live, and the surveys tell you what stuck. 4 fields to fill in with your own policy, contacts and locations; each one is highlighted inside the course.

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The Office ergonomics course as a learner first sees it

Completion is tracked for you

Learners sign in to take the course, so every start, finish and score is recorded in AhaSlides. No spreadsheet to keep.

  • Who has finished

    See who has not started, who is in progress and who has completed the course.

  • Every score

    Each learner's result on the 8-question final check, against the 80% pass mark.

  • What landed

    Survey results show what people took away, and the 30-day check-in shows whether they use it.

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7 lessons, about 20 minutes

What learners can do at the end of each lesson. Minutes are an estimate.

  • Lesson 1: Why this matters · 3 min

    Recognise early signs of musculoskeletal discomfort (MSDs) and why to report early.

  • Lesson 2: Know the risk factors · 3 min

    Identify ergonomic risk factors: awkward posture, repetition, contact stress, static load.

  • Lesson 3: Set up your workstation · 5 min

    Adjust chair, desk, monitor, keyboard and mouse to a neutral posture.

  • Lesson 4: Move more · 2 min

    Build micro-breaks, movement and eye rest into the workday.

  • Lesson 5: Your workplace · 2 min

    Request an ergonomic assessment or equipment.

  • Lesson 6: When things go wrong · 2 min

    What would you do?

  • Lesson 7: Final assessment · 3 min

    8 questions, 80% to pass. The result is saved to the learner's record.

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Often taught together

Courses teams often run alongside this one.

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Common questions

Yes. The course, the live deck and both surveys are free. Claiming the template into your AhaSlides account is free too.

The course itself is self-paced and online, and the live deck lets you add a live session. Whether online delivery meets your local rules depends on the law that applies to you, so check the rules that apply to you or ask your own counsel.

At hire + when workstation changes (incl. move to home office) + annual refresher best practice.

Office and remote/hybrid employees who use computers for much of the day; call centres, admin, finance, IT.

Record completion in your own LMS or record system, so you can show who finished the course and when. Check the retention period that applies to you in the rules that apply to you.

Yes, everything. Change the wording, swap scenarios for ones from your workplace, add your logo, or remove parts that don't apply. Keep anything your own law requires you to cover.

Your own details, each highlighted inside the course:
  • ERGO assessment request process
  • Equipment request and budget
  • Remote work ERGO policy
  • LMS or record system
Then edit anything else you like: wording, scenarios, your logo.
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Free. Copy the course, live deck and both surveys into your AhaSlides account in one click.

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