Imisebenzi engama-34 yeGym yoBuchule kuyo yonke iminyaka: Ukuqina kwengqondo kwiHlabathi liphela

Ubuchopho bethu, njengemizimba yethu, bufuna umthambo rhoqo ukuze uhlale ukwimo ephezulu. Oku blog iposti lisango lakho kwingqokelela yezinto ezilula kodwa ezisebenzayo 34 imisebenzi yokuzivocavoca kwengqondo yenzelwe ukukhulisa amandla akho engqondo. Nokuba ungumfundi, uqeqeshelwe umsebenzi, okanye ungumntu nje ojonge ukomeleza ubomi babo bemihla ngemihla kunye nabantwana babo, ezi mithambo zobuchopho zezenu.

Masingene ngaphakathi kwaye sinike ingqondo yakho umthambo oyifaneleyo!

Isiqulatho

Ili-11 leMisebenzi yoMjikelo woBuchule kuBantwana abasaqalayo
I-11 yeMisebenzi yoMlolonge yoBuchule yaBafundi
I-12 leMisebenzi yeGym yoBuchule yaBantu abadala
Phakamisa Umdlalo Wengqondo Yakho nge AhaSlides!
IItrakthi ezibalulekileyo
FAQs

Imidlalo yokukhuthaza ingqondo

Ili-11 leMisebenzi yoMjikelo woBuchule kuBantwana abasaqalayo

Nalu uluhlu lwezinto ezili-11 ezilula neziyonwabisayo zomthambo wobuchopho kubantwana abasaqala isikolo:

#1 - Yoga yezilwanyana:

Yazisa i-yoga elula kunye ne-twist yezilwanyana. Khuthaza umntwana wakho ofunda kwisikolo sabasaqalayo ukuba alinganise iintshukumo ezifana nekati ezolulayo okanye isele litsiba-tsiba, likhuthaza ukusebenza komzimba kunye nokugxila.

#2 - Ikhosi yomqobo:

Yenza ikhosi yomqobo encinci usebenzisa imiqamelo, imiqamelo, kunye nezinto zokudlala. Lo msebenzi awuphuculi nje izakhono zemoto kodwa ukwakhuthaza ukusonjululwa kweengxaki njengoko behamba ngekhosi.

#3 - UkuHamba kwezilwanyana:

Cela abantwana balinganise iintshukumo zezilwanyana ezahlukeneyo njengokurhubuluza njengebhere, ukutsiba-tsiba njengesele, okanye ukuhamba njengepenguin. Oku kukhuthaza izakhono zeemoto kunye nobuchule.

#4 - Ipati yomdaniso:

Masivule umculo senze itheko lomdaniso! Lixesha lokuba uzikhulule kwaye wonwabe. Umdaniso awukhuthazi nje ukwenza umthambo kodwa uphucula ulungelelwaniso nesingqi.

#5 - USimon uthi Tsiba:

Dlala "uSimon uthi" kunye nemisebenzi yokutsiba. Umzekelo, "uSimon uthi tsiba kahlanu." Oku kwandisa izakhono zokumamela kunye nolungelelwaniso lwemoto olubi.

#6 - Isitishi soKwandisa:

Yenza isikhululo esilula kunye nolula olulula njengokufikelela esibhakabhakeni okanye ukuchukumisa iinzwane. Oku kunceda ukuphucula ukuguquguquka kunye nokwazi umzimba.

#7 - IBhere Iyakhasa:

Abantwana mabakhase ngawo omane njengamabhere. Oku kubandakanya amaqela emisipha emininzi kwaye ixhasa uphuhliso lweemoto ezinzulu.

#8 - I-Balance Beam Walk:

Yenza i-balance balance beam usebenzisa umgca weteyiphu emgangathweni. Abafundi basesikolweni banokuziqhelanisa nokuhamba emgceni, ukuphucula ukulinganisela kunye nokulungelelanisa.

#9 - I-Yoga ibeka abantwana:

Yazisa ngeemeko zeyoga ezilula ezenzelwe abantwana abangekaqala ukuya esikolweni, njengemithi okanye inja esezantsi. I-Yoga ikhuthaza ukuguquguquka, amandla, kunye nengqondo.

#10 - ILazy Eights:

Khuthaza abafundi abangekaqala ukuya esikolweni ukuba balandele iipateni zentelekelelo-ezisibhozo emoyeni besebenzisa iminwe yabo. Lo msebenzi uphucula ukulandelela okubonakalayo kunye nezakhono zemoto ezilungileyo.

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Banike iphepha neziphawuli, kwaye ukhuthaze abantwana ukuba bazobe ngezandla zozibini ngaxeshanye. Lo msebenzi wamacala amabini uvuselela zombini i-hemispheres yengqondo.

Le misebenzi yokuzivocavoca kwengqondo yabantwana abangekaqala ukuya esikolweni yenzelwe ukuba yonwabise kwaye ifundise, ibonelela ngendlela ebanzi ekukhuleni komntwana.

Related:

I-11 yeMisebenzi yoMlolonge yoBuchule yaBafundi

Nantsi eminye imisebenzi yokuzivocavoca kwengqondo yabafundi edityaniswa ngokulula kwimisebenzi yemihla ngemihla, ukukhuthaza ukusebenza kwengqondo, ukugxila, kunye nempilo yonke yengqondo.

#1 - Ukuqhawuka kwengqondo:

Quka ikhefu elifutshane ngexesha lesifundo. Yima, uzolule, okanye uthathe uhambo olukhawulezayo ukuze uhlaziye ingqondo kwaye uphucule ukugxila.

#2 - Ukuphefumla ngengqondo:

Yazisa ukuzivocavoca kwengqondo, okufana nokuphefumla okugxininisekileyo, ukunceda abafundi ukulawula uxinzelelo, ukuphucula ukugxila, kunye nokukhuthaza impilo entle.

#3 - I-Finger Labyrinths:

Ukubonelela ngeelabyrinths zeminwe okanye udale ezilula ephepheni. Ukugijima iminwe kwi-labyrinth kwandisa ukugxila kunye nokugxila.

NONE

Khuthaza abafundi ukuba bafunde ngokuvakalayo okanye bacacise iikhonsepthi kumhlobo wokufunda. Ukufundisa abanye komeleza ukuqonda kunye nokugcina.

#5 - Iintshukumo ezinqamlezileyo:

Ingaba umile okanye uhleli, khuthaza abafundi ukuba bachukumise isandla sabo sokunene kwidolo lasekhohlo kwaye isandla sasekhohlo siye edolweni lasekunene. Lo msebenzi ukhuthaza ulungelelwaniso phakathi kwe-hemispheres yobuchopho.

#6 - IiJacks ezinamandla:

Khokela abafundi kwiseti yeejekhi zokutsiba ukunyusa izinga lentliziyo, ukonyusa ukuhamba kwegazi, kunye nokuphucula amanqanaba amandla ewonke.

#7-Ukucudisa ibhola ngeNgqondo:

Nika iibhola zoxinzelelo kubafundi ukuba bacinezele ezandleni zabo, babambe imizuzwana embalwa. Lo msebenzi unceda ukukhulula uxinzelelo kunye nokuphucula ukugxila.

#8-Idesika yokutyhala amandla:

Abafundi banokujongana nedesika, babeke izandla ububanzi begxalaba ecaleni emphethweni, kwaye benze i-push-ups ukomeleza izihlunu zomzimba eziphezulu.

#9 - Ukuchukumisa iinzwane kunye nowolula

Nokuba uhleli okanye umile, khuthaza abafundi ukuba bafikelele phantsi kwaye bachukumise iinzwane zabo ukuze bolule i-hamstrings kunye nokuphucula ukuguquguquka.

#10 - Ulungelelwaniso lweFeat:

Cela umngeni kubafundi ukuba beme ngomlenze omnye ngelixa bephakamisela elinye idolo ngasesifubeni. Lo msebenzi uphucula ukulinganisela kunye nokuzinza.

#11 - Imizuzu yeDesika yeYoga:

Hlanganisa i-yoga elula kwisiqhelo seklasi, kubandakanya ukolulwa kwentamo, ukuqengqeleka kwamagxa, kunye ne-twist ehleliyo.

I-12 leMisebenzi yeGym yoBuchule yaBantu abadala

Nalu uluhlu lwemisebenzi yokuzivocavoca kwengqondo yabantu abadala elula kwaye esebenzayo:

#1 - UkuHamba ngokunqamleza:

Yima okanye uhlale, kwaye ubambe isandla sakho sasekunene edolweni lakho lasekhohlo, emva koko isandla sakho sasekhohlo siye edolweni lakho lasekunene. Lo msebenzi ukhuthaza ulungelelwaniso phakathi kwe-hemispheres yobuchopho.

Imisebenzi yeGym yoBuchopho yaBantu abadala. Umfanekiso: Precision Chiropractic

#2 - Ukucudisa ibhola yoxinzelelo:

Sebenzisa ibhola yoxinzelelo ukucudisa kunye nokukhulula, ukunceda ukukhulula uxinzelelo kunye nokwandisa ukugxila.

#3 - Amadolo aphezulu:

Phakamisa amadolo akho phezulu ngelixa ubaleka kwindawo ukuze ubandakanye izihlunu ezingundoqo kunye nokunyusa izinga lentliziyo.

#4 - Iidiphu zesitulo:

Hlala emphethweni wesitulo, ubambe isihlalo, kwaye uphakamise kwaye unciphise umzimba wakho ukujolisa ingalo kunye namandla egxalaba.

#5 - Ukulinganisa kumlenze omnye:

Yima ngomlenze omnye, uphakamisele elinye idolo ngasesifubeni sakho ukuqinisa ukulinganisela kunye nokuzinza.

#6 -Izimo zaMandla:

Uqhankqalazo lunika amandla, njengokuma ubambe izandla esinqeni, ukonyusa ukuzithemba nokunciphisa uxinzelelo.

#7 - Ukuphakanyiswa komlenze:

Ngelixa uhleli okanye ulele, phakamisa umlenze omnye ngexesha ukuze uqinise imisipha engundoqo kunye nomlenze.

#8 - Ukuzolula iYoga:

Faka ukolula okulula kwe-yoga njengokuzolulwa kwentamo, ukuqengqeleka kwamagxa, kunye ne-twist ehleliyo ukuze ube bhetyebhetye kunye nokuphumla.

Imisebenzi yeGym yoBuchopho yaBantu abadala. Umfanekiso: Freepik

#9 -Ukuqina okuphezulu kweCardio Bursts:

Bandakanya ugqabhuko-gqabhu olufutshane lwemithambo ye-cardio, njengokubaleka endaweni okanye ukwenza amadolo aphezulu, ukonyusa izinga lokubetha kwentliziyo kunye namanqanaba amandla.

#10 - Ukuhlala eludongeni:

Yima ngomqolo wakho eludongeni kwaye unciphise umzimba wakho kwindawo ehleliyo ukuze ujolise kwimisipha yomlenze kunye nokunyamezela.

#11 - IiSangqa zeArm:

Yandisa iingalo zakho emacaleni kwaye wenze izangqa ezincinci, emva koko ujike umkhombandlela wokuphucula ukuhamba kwamagxa.

#12 - Ukuphefumla nzulu:

Thatha ikhefu elifutshane lokuzilolonga ngokuphefumla nzulu, ukuphefumlela ngokunzulu, ukubamba ngokufutshane, kwaye uphefumle kancinci ukukhuthaza ukuphumla kunye nokugxila.

Olu qheliselo lokuzilolonga kwengqondo yabantu abadala lwenzelwe ukuba lube lula, lusebenze, kwaye ludityaniswe ngokulula kwiinkqubo zemihla ngemihla zokuphucula impilo yomzimba kunye nokusebenza kwengqondo.

Phakamisa Umdlalo Wengqondo Yakho nge AhaSlides!

Uziva ngathi ingqondo yakho ihambile kwiholide? Ungagxininisi, AhaSlides ulapha ukukuhlangula kwi-snooze-ville kwaye ujike ukufunda (okanye iintlanganiso zomsebenzi!) zibe yi-fiesta egoba ingqondo!

AhaSlides iza ne kulula ukuyisebenzisa template ilayibrari, ukulungiselela zombini abafundi kunye neengcali. Ngena kwimibuzo eguquguqukayo engavuseleli nje ingqondo yakho kodwa inike ingxelo ngoko nangoko, ukongeza ulonwabo kwindlela yakho yokufunda.

Ukongeza, vula i-spark yakho yokuyila ngokusebenzisa iiseshini zokucinga ngeqela ezibandakanya Ilifu lelizwikwaye Ibhodi yombono. Ukuphucula izakhono zokusombulula iingxaki kunye nokuvelisa iingcamango ezintsha ngokusebenzisana, ukudala ikhonkco eliguqukayo phakathi kwemisebenzi ebandakanyekayo kunye nengqondo ebukhali.

IItrakthi ezibalulekileyo

Ukusebenzisa imisebenzi yokuzivocavoca kwengqondo kwindlela yakho yemihla ngemihla yindlela elula kodwa esebenzayo yokukhuthaza impilo-ngqondo. Le misebenzi, nokuba yeyabantwana abangekaqala ukuya esikolweni, abafundi, okanye abantu abadala, ibonelela ngendlela ebanzi yokuqina kwengqondo. Kanye njengokuba umthambo ubalulekile ekugcineni umzimba usempilweni, ukuzilolonga kwengqondo rhoqo kufaka isandla kwingqondo ebukhali, ukugxila okuphuculweyo, kunye nokusebenza kwengqondo okomelela kunye nokuguquguqukayo.

FAQs

Yeyiphi imithambo yeBrain Gym?

Imithambo yeBrain Gym yiseti yeentshukumo kunye nemisebenzi eyilelwe ukuvuselela ingqondo kunye nokuphucula ukufunda, ukugxila, kunye nokusebenza kwengqondo iyonke.

Ngaba i-Brain Gym iyasebenza?

Ukusebenza kwe-Brain Gym kuyaxoxwa. Ngelixa obunye ubungqina be-anecdotal kunye nophando olulinganiselweyo lucebisa iingenelo ezinokubakho kwiindawo ezithile ezinjengogqaliselo kunye nokufunda ngokutyibilikayo, ubungqina besayensi obuxhasa amabango alo bubuthathaka ngokubanzi.

Ziziphi iinjongo ze-Brain Gym?

Iinjongo ze-Brain Gym ziquka ukukhuthaza ukucaca kwengqondo, ukuphucula ukulungelelaniswa, ukunciphisa uxinzelelo, kunye nokuphucula amandla okuqonda ngokubanzi ngeentshukumo ezithile zomzimba.

Ngowuphi owona msebenzi ulungele ingqondo?

Owona msebenzi ubalaseleyo wengqondo uyahluka, kodwa imisebenzi efana nokuzilolonga rhoqo, ukucamngca ngengqondo, kunye nokufunda izakhono ezitsha ziluncedo kwimpilo yengqondo.

Ref: I-FirstCry Parenting | Ulonwabo lwethu lweLitte | Stylecraze