Iimpawu zokutshisa: Iimpawu ezili-10 ezithi ufuna ikhefu

Kwihlabathi lanamhlanje elinoxinzelelo oluphezulu, ukudinwa kuye kwaba yingxaki eqhelekileyo, ehlala irhubuluza ithule kwaye ichaphazela impilo yethu, umsebenzi kunye nomgangatho wobomi bethu.

Ukudinwa kukudinwa ngokweemvakalelo, emzimbeni nasengqondweni okubangelwa kuxinezeleko olugqithisileyo noluthatha ixesha elide. Kwenzeka xa uziva ucinezelekile, uphelelwe ngamandla, kwaye awukwazi ukuhlangabezana neemfuno eziqhubekayo. Ukuqaphela iimpawu zokudinwa kuyisinyathelo sokuqala sokuthatha inyathelo lokubuyisela ukulinganisela kunye nokuphila kakuhle. Nazi iimpawu ezili-10 ezilumkiso zokudinwa ukuze uhlale ujonge.

Uluhlu Yemixholo

• Yintoni iBurnout?
• Iimpawu ezili-10 zokudinwa ukuba zibekwe esweni
• Ukuphatha njani ngokufanelekileyo ukudinwa?

Yintoni iBurnout?

Ukudinwa kukudinwa ngokweemvakalelo, emzimbeni nasengqondweni okubangelwa kuxinezeleko olugqithisileyo noluthatha ixesha elide. Kwenzeka xa uziva ucinezelekile, uphelelwe ngamandla, kwaye awukwazi ukuhlangabezana neemfuno eziqhubekayo.

Ngokuqhelekileyo inxulunyaniswa nendawo yokusebenza, ukudinwa kunokuchaphazela nabani na onamava uxinzelelo olungapheliyo, ingakumbi xa imigudu abayenzayo ingavelisi miphumo ifunekayo, nto leyo ekhokelela ekubeni bazive bephoxekile yaye bengasebenzi kakuhle.

Xa umntu ediniwe, ufumana:

• Ukudinwa okungapheliyo: Ukuziva udiniwe kwaye udiniwe amaxesha amaninzi.
• Ukugxeka kunye nokuzahlula: Ukulahlekelwa ngumdla okanye umdla kwimisebenzi yomsebenzi, ukuziva ukhululekile emsebenzini kunye nabalingane.
• Iimvakalelo zokungaphumeleli kunye nokungaphumeleli: Ukuziva ungaphumeleli nokungazithembi, uvakalelwa kukuba akukho nto uyenzayo yenza umahluko okanye uyaxatyiswa.

Ukudinwa kakhulu kunokuba nefuthe elibi kwimpilo yomzimba nengqondo. Inokubangela intloko ebuhlungu, imiba yesisu, ukudakumba, kunye nokuxhalaba; ukunciphisa imveliso, kwaye kukutheze amandla, kukushiya uziva ungenakuzinceda, ungenathemba, ugxeka, kwaye unenzondo. Ukungonwabi kunye nokuphazamiseka okubangelwa kukudinwa kunokusongela umsebenzi wakho, ubudlelwane kunye nempilo yonke.

Iimpawu ezili-10 zokudinwa ukuba zibekwe esweni

Ukudinwa yinkqubo kancinane kwaye ezi mpawu zinokunyuka ngokufihlakeleyo. Kubalulekile ukuba uvume kwaye ulungise ezi mpawu kwangethuba ukuthintela ukuwohloka okuthe kratya kwempilo yakho yengqondo kunye nomzimba. Ukuba uqaphela ezininzi zezi mpawu kuwe, kusenokuba lixesha lokufuna uncedo kwaye wenze utshintsho kumsebenzi wakho kunye nendlela yokuphila.

1. Ukudinwa Okungapheliyo: Ukuziva udiniwe, udiniwe, kwaye ungenamandla, kwaye ungaziva uhlaziyekile nasemva kokuphumla okanye ukulala. Oku kubonisa imeko yokuphelelwa ngamandla emzimbeni nasemoyeni. Kudlulela ngaphaya kokudinwa okuqhelekileyo okanye ukudinwa onokuthi uzive emva kosuku oluxakekileyo okanye ukulala kakubi ebusuku.
2. Ukuncipha kokuSebenza kunye neMveliso: Ukuzabalaza ngokugxila kunye nobuchule emsebenzini, ukufumana ukwehla ekusebenzeni komsebenzi, kwaye ukufumana kunzima ukugqiba imisebenzi. Lo mbuso awuchaphazeli nje kuphela amandla akho okusebenza ngokufanelekileyo emsebenzini kodwa unokuchaphazela ingqondo yakho yonke yobuchule kunye nempumelelo.
3. Ukwanda Kokugxeka: Ukuziva uphoxekile ngomsebenzi wakho, ukuphulukana nokonwaba emsebenzini, kunye notyekelo lokuzahlula kwabanye abantu osebenza nabo. Oku kunokubonakala ngathi kukuphoxeka okanye ukuphoxeka ngomsebenzi wakho.
4. ugwayi: Ubunzima bokulala okanye ukulala, okukhokelela kubusuku obungaphumli kunye nokuziva ungahlaziyeki ekuseni.
5. Iimpawu zomzimba: Ukufumana izikhalazo zomzimba ezifana nentloko ebuhlungu, isisu esibuhlungu, imiba yamathumbu, kunye nokugula rhoqo ngenxa yobuthathaka bamajoni omzimba.
6. Ukulahlekelwa ngumdla wokutya okanye uKutya ngokugqithisileyo: Utshintsho oluphawulekayo kwindlela otya ngayo, mhlawumbi uphelelwa ngumdla wokutya okanye ubhenele ekutyeni kakhulu ukuze ufumane intuthuzelo.
7. Ukucaphuka kunye nobushushu obufutshane: Ukonyuka kokucaphuka, ngakumbi koogxa bakho okanye amalungu osapho lwakho, kwimiba encinci ebingenakukukhathaza. Ukuba uzifumana uqalisa ngokukhawuleza emsebenzini, usenokuba udinwa ngokugqithiseleyo.
8. Iimvakalelo Zokungakwazi: Ukuziva ungento yanto kunye nokungaphumeleli, ukuthandabuza ixabiso lomsebenzi wakho kunye nokukwazi kwakho ukuba negalelo.
9. Escapist Behavior: Ukuziphatha ngendlela engafanelekanga, njengokusebenzisa utywala ngokugqithiseleyo okanye iziyobisi, njengendlela yokubaleka okanye "ukuphazamisa" iimvakalelo zakho ezinxulumene nomsebenzi.
10. Ukudinwa ngokweemvakalelo: Ukuziva udiniwe ngokweemvakalelo, ukufumana ukuguquka kwemizwelo okanye ukungazinzi ngokweemvakalelo, kunye nokuziva ungakwazi ukumelana noxinzelelo lwemihla ngemihla.

Ukuphatha njani ngokufanelekileyo ukudinwa?

Ukujongana nokudinwa kunzima. Ifuna indlela eneenkalo ezininzi ejolise kuzo zombini iindlela zokunceda ngokukhawuleza kunye nezicwangciso zexesha elide ukukhusela ukuphindaphinda kwayo. Nanga amanyathelo onokuthi uwathathe ukulawula nokuchacha ekudinweni:

• #1 Yazi Le Ngxaki: Yazi kwaye yamkele into yokuba udinwe ngokugqithiseleyo. Eli linyathelo lokuqala nelona libalulekileyo elikhokelela ekuchacheni.
• #2 Funa iNkxaso ngoko nangoko: Thetha nomntu omthembileyo ngengxaki ojongene nayo. Oku kunokuba ngumhlobo, ilungu losapho, okanye ingcali efana netheraphisti okanye umcebisi. Ukwabelana ngeemvakalelo zakho kunokuba sisiqabu esikhulu kwaye kunokukunceda ufumane umbono.
• #3 Vavanya iinketho zakho: Camngca ukuba zeziphi iinkalo zomsebenzi okanye indlela ophila ngayo ezinegalelo ekudinweni ngokugqithiseleyo. Qwalasela ukuba luluphi utshintsho olunokwenziwa ukuze kuncitshiswe uxinezeleko, njengokwabela abanye imisebenzi, ukunciphisa umsebenzi, okanye kwanokukhangela amathuba amatsha emisebenzi.
• #4 Thatha ixesha lokuphumla: Ukuba kunokwenzeka, phumla emsebenzini. Sebenzisa eli xesha ukuphumla, ukuhlaziya, kunye nokuqhawula unxibelelwano kwimisebenzi enxulumene nomsebenzi. Uhambo olufutshane lukwabalulekile ukuba uphinde uphonononge indlela ophila ngayo.
• #5 Misela imida: Misela imida ecacileyo phakathi komsebenzi kunye nobomi bomntu. Oku kusenokuthetha ukuseta iiyure ezithile zomsebenzi, ukungajongi ii-imeyile zomsebenzi ngexesha lobuqu, okanye ukufunda ukuthi hayi kuxanduva olongezelelweyo.
• #6 Ziqhelise ukuZikhathalela: Zibandakanye kwimisebenzi ekhuthaza ukuba sempilweni. Oku kuquka ukutya ukutya okunempilo, ukwenza umthambo rhoqo, ukuqinisekisa ukuba ulala ngokwaneleyo, nokwenza izinto ozithandayo nezikwenza uphumle.
• #7 Sebenzisa iNgqondo kunye neendlela zokuPhumla: Xa ucinezelekile, faka izinto ezifana nokucamngca, ukuphefumla nzulu, okanye i-yoga kwindlela yakho yesiqhelo. Ezi zinokunceda ukunciphisa uxinzelelo kunye nokuphucula isimo sakho sengqondo.
• #8 Phinda uvavanye iinjongo zakho kunye nezinto eziphambili: Ngamanye amaxesha, ukudinwa luphawu lokuba indlela ophila ngayo ngoku ayifezeki. Thatha ixesha lokucinga ngeenjongo zakho, oko ukufumanisa kuluncedo, kunye nendlela onokuthi ulungelelanise ngayo umsebenzi wakho nobomi bakho nezi nqobo.
• #9 Funda iindlela zoLawulo loxinzelelo: Phuhlisa ngempumelelo izicwangciso zokulawula uxinzelelo oko kusebenza kuwe. Oku kunokubandakanya ulawulo lwexesha, ukuseta izinto ezilindelekileyo kuwe, okanye ukufunda iindlela zokuphumla. Ukuba ukudinwa kukuchaphazela kakhulu ubomi bakho kunye nempilo yengqondo, funa uncedo lwengcali. Iingcali zonyango okanye abacebisi banokunikela ukhokelo oluxabisekileyo kunye neendlela zokumelana nokudinwa.
• #10 Ukubuyela Kancinci emsebenzini: Xa ubuyela emsebenzini, zama ukuphinda ubuyele kucwangciso lwakho ngokuthe ngcembe. Thetha nomqeshi wakho ngalo naluphi na uhlengahlengiso olunokukunceda, njengokubuyela emsebenzini ngokuthe ngcembe okanye amalungiselelo okusebenza abhetyebhetye.

Khumbula, awunakuchacha ngoko nangoko emva kokudinwa, nokuba ulandela ngokungqongqo la manyathelo angasentla. Ukudinwa ngokugqithiseleyo kuluphawu loxinezeleko oluqatha, yaye ukululawula kufuna umgudu oqhubekayo. Kubaluleke kakhulu ukuba uchonge abaxinzelelo bakho kwaye ufunde ukuba ungahlala njani ugcina amanqanaba oxinzelelo.

UkuyiSonga!

Ukuba uyaziqaphela ezi zimpawu zokudinwa kuwe, kubalulekile ukuzithathela ingqalelo. Ukudinwa akuzisombululi nje ngokwakho kwaye kufuna ungenelelo olusebenzayo. Oku kusenokuthetha ukuthatha ikhefu, ukufuna uncedo lobuchwephesha, ukwenza utshintsho kwindlela ophila ngayo, okanye ukuphonononga usukelo lwakho nezinto eziza kuqala kuwe.

Khumbula ukuba, ukuvuma ukudinwa akulophawu lokuba buthathaka kodwa linyathelo lokuqala elikhokelela ekubeni uphinde ube sempilweni, wonwabe, kwaye ube nemveliso. Beka phambili ukuzikhathalela kwaye ufune inkxaso. Ngapha koko, ukuthatha ixesha lokutshaja akuyonto ilula; yimfuneko kwimpilo-ntle yakho iyonke. Ukukhokela ubomi obunempilo kunye nokugcina ulungelelwaniso lomsebenzi wobomi zizitshixo ezimbini zokusingatha ukudinwa kwexesha elide.