Ngaba ingqondo sisihlunu? Ngaba ungayiqeqesha ngenene ukuba iqhube ngcono? Iimpendulo zilele kwihlabathi le-cerebrum exercises! Kule blog post, siza kuphonononga ukuba yintoni kanye kanye imithambo ye-cerebrum, kwaye isebenza njani. Kwaye, siya kukukhokela kuthotho lwemithambo ye-cerebrum esebenza njengendawo yokuzivocavoca kwengqondo, kukunceda uqonde indlela yokuqinisa ingqondo yakho, ukuphucula inkumbulo, kunye nokuphucula ukusebenza kwengqondo yakho iyonke. Zilungiselele ukuguqula ezo zihlunu zengqondo!
Isiqulatho
- Yintoni iCerebrum Exercises?
- Isebenza njani iCerebrum Exercises?
- I-7 Cerebrum Exercises ukuze ube nengqondo ephilileyo
- IItrakthi ezibalulekileyo
- FAQs
Imidlalo yokukhuthaza ingqondo
- Imidlalo yoQeqesho loBuchule kwiMemori
- IiTeasers zoBuchule kubantu abadala
- Imidlalo yoVavanyo yoBukrelekrele bolonwabo
Yintoni iCerebrum Exercises?
Ukuzivocavoca kweCerebrum kubhekiselele kwimisebenzi kunye nezenzo eziyilelwe ngokukodwa ukuvuselela kunye nokuphucula ukusebenza kwe-cerebrum, eyona ndawo inkulu kunye neyona ndawo iphuhliswe kakhulu yobuchopho bomntu.
Ifunyenwe ngaphambili nangaphezulu kwentloko yakho, i-cerebrum ithiywe ngegama lesiLatini elithi "ingqondo". Idlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yokuqonda njengemisebenzi emininzi:
- Iimvakalelo: Ilawula yonke into oyibonayo, oyivayo, oyijojayo, incasa, kunye nokubamba.
- ulwimi: Amalungu ahlukeneyo alawula ukufunda, ukubhala nokuthetha.
- Imemori yokuSebenza: Njengenqaku elincangathi engqondweni, likunceda ukhumbule imisebenzi yexeshana elifutshane.
- Ukuziphatha kunye nobuntu: Ilobe yangaphambili ilawula izenzo zakho kwaye ihluze ukuzisola.
- Uhambo: Iimpawu ezivela kwi-cerebrum yakho ziqondisa izihlunu zakho.
- Ukufunda nokuQiqa: Iinkalo ezahlukeneyo ziyasebenzisana ekufundeni, ekucwangciseni nasekusombululeni iingxaki.
Ngokungafaniyo nokuzivocavoca umzimba okujolise kwizihlunu, imithambo ye-cerebrum igxile ekuzibandakanyeni kwengqondo ukukhuthaza unxibelelwano lwe-neural, ukuphucula izakhono zokuqonda, kunye nokukhuthaza impilo yengqondo iyonke. Olu qheliselo lujolise ekuceleni umngeni kunye nokuvuselela imimandla eyahlukeneyo ye-cerebrum, ukukhuthaza i-neuroplasticity - ukukwazi kwengqondo ukuziqhelanisa nokuzilungisa kwakhona.
Isebenza njani iCerebrum Exercises?
"Indlela" yokuzivocavoca kwe-cerebrum ayikabhalwa ngokupheleleyo, kodwa uphando lwezenzululwazi lucebisa ukuba basebenze ngeendlela ezininzi:
- NONE Xa ucela umngeni kwingqondo yakho ngemisebenzi emitsha okanye imisebenzi, iyasebenza kwaye yomeleza ekhoyo unxibelelwano lwe-neural kwiindawo ezichaphazelekayo ze-cerebrum. Oku kunokufana nokwakha iindlela ezininzi esixekweni, nto leyo eyenza kube lula ukuhamba kolwazi kunye neenkqubo zokwenzeka.
- I-Neuroplasticity: Njengoko usenza umthambo we-cerebrum owahlukileyo, ingqondo yakho iyaziqhelanisa kwaye izilungelelanise kwakhona ukwenza le misebenzi ngokufanelekileyo. Le neuroplasticity ikuvumela ukuba ufunde izakhono ezitsha, uphucule esele ukho, kwaye ube bukhali ngokwasengqondweni.
- Ukonyuka kokuHamba kweGazi: Ukuzibandakanya kwimisebenzi yengqondo kwandisa ukuhamba kwegazi kwingqondo, ukuhambisa izondlo eziyimfuneko kunye ne-oksijini ukutshisa umsebenzi wayo. Oku kujikeleza okuphuculweyo kunokuphucula impilo yengqondo kunye nomsebenzi.
- Uxinzelelo oluncitshisiweyo: Uqheliselo oluthile lwe-cerebrum, njengokucinga okanye ukucamngca, lunokunceda ukulawula uxinzelelo kunye noxinzelelo.
Cinga ngengqondo yakho njengegadi. Imithambo eyahlukeneyo ifana nezixhobo zokulima. Abanye bancedisa ukuthena ukhula (iingcinga ezimbi/imikhwa), ngelixa abanye benceda ukutyala iintyatyambo ezintsha (izakhono ezitsha/ulwazi). Umzamo ongaguqukiyo wenza igadi yakho yengqondo idlamke kwaye ivelise.
Khumbula, iziphumo zomntu ngamnye zinokwahluka, kwaye uphando malunga nemithambo ye-cerebrum lusaqhuba. Nangona kunjalo, ubungqina bubonisa ukuba ukubandakanyeka kule misebenzi kunokubonelela ngeenzuzo ezibalulekileyo kwimpilo yengqondo kunye nokusebenza kwengqondo.
I-7 Cerebrum Exercises ukuze ube nengqondo ephilileyo
Nazi iindlela ezisixhenxe zokuzilolonga ezilula zengqondo yakho onokuthi uzenze ngokulula:
1/ Uhambo lwenkumbulo:
Cinga ngeziganeko ezibalulekileyo zexesha lakho elidlulileyo. Khumbula zonke iinkcukacha ezifana nemibala, izandi, kunye neemvakalelo. Oku kunceda imemori yengqondo yakho, iyenze ibe ngcono ekukhumbuleni izinto.
2/ Iiphazili zemihla ngemihla:
Chitha imizuzu embalwa suku ngalunye usombulula iipuzzle okanye amagama anqamlezayo. Kufana nokuzilolonga kwengqondo yakho, iyenza ikwazi ukusombulula iingxaki nokuqonda amagama. Ungazama i-Sudoku okanye i-crossword kwiphephandaba.
Ngaba ulungele i-Puzzle Adventure?
- Iindidi ezahlukeneyo zePuzzle | Ngaba Unokuzisombulula Zonke?
- Iiphazili zamagama anqamlezileyo akwi-Intanethi
- Imidlalo yokukhangela yasimahla yamagama
3/ Funda into entsha:
Zama ukufunda into entsha okanye into oyithandayo. Isenokuba kukudlala isixhobo somculo, ukuzama iresiphi entsha, okanye ukufunda ukudanisa. Ukufunda izinto ezintsha kwenza ingqondo yakho idale unxibelelwano olutsha kwaye ibe bhetyebhetye ngakumbi.
4/ Amaxesha okukhumbula:
Ziqhelanise nemisebenzi yengqondo, njengokuthatha imizuzu embalwa ukugxila ekuphefumleni kwakho okanye ukuzama ukucamngca okukhokelwayo. Inceda ingqondo yakho ikwazi ukuphatha iimvakalelo ngcono kwaye inciphisa uxinzelelo, igcina ingqondo yakho isempilweni.
5/ Umzobo woYilo:
Yonwabela ukwenza i-doodling okanye ukuzoba. Yindlela elula yokudala kwaye inceda isandla sakho kunye neliso zisebenze kunye. Akunyanzelekanga ukuba ube ligcisa – vumela nje ukucinga kwakho kuhambe ephepheni.
6/ Yitshintshe:
Yaphula inkqubo yakho kancinane. Utshintsho oluncinci, njengokuthatha indlela eyahlukileyo yokusebenza okanye ukulungisa igumbi lakho, yenza ingqondo yakho isebenze ngeendlela ezintsha. Inceda ingqondo yakho ihlale iguquguquka kwaye uvulekele kwizinto ezintsha.
7/ Ulonwabo lokwenza izinto ezininzi:
Zama ukwenza izinto ezimbini ngexesha elinye, njengokupheka ngelixa umamele ipodcast okanye ucombulula iphazili ngelixa uthetha. Oku kwenza ukuba iindawo ezahlukeneyo zobuchopho bakho zisebenze kunye, nto leyo eyenza ingqondo yakho ibe bhetyebhetye ngakumbi.
Ukwenza olu qheliselo lobuchopho rhoqo kunokwenza inkumbulo yakho ibe ngcono, iphucule indlela esebenza ngayo ingqondo yakho, kwaye ugcine ingqondo yakho isempilweni.
IItrakthi ezibalulekileyo
Ukwamkela imithambo ye-cerebrum ngundoqo kwingqondo ephilileyo. Kwaye ungayilibali loo nto AhaSlides inikeza uluhlu lwe itemplates yenzelwe ukwenza umthambo wakho we-cerebrum wonwabe ngakumbi kwaye usebenze. Ukusuka kwimidlalo yenkumbulo ukuya kwimibuzo esebenzayo, ezi templates zinokuzisa into eyongezelelweyo yolonwabo kunye nomngeni ekusebenzeni kwakho kwengqondo.
FAQs
Uyiqeqesha njani i-cerebrum yakho?
Ukwenza imidlalo yememori, iipuzzle, kunye nokufunda izakhono ezitsha.
Yeyiphi imisebenzi esebenzisa i-cerebrum?
Imisebenzi efana nokusombulula iipuzzle, ukufunda isixhobo esitsha, kunye nokuzilolonga kuqheliselo lokucinga oluphangaleleyo sebenzisa i-cerebrum yakho.
Ndingayilola njani i-cerebrum yam?
Lola i-cerebrum yakho ngokubandakanya imisebenzi yemihla ngemihla enjengokufunda, ukuziqhelanisa nokuqaphela, kunye nokuhlala usebenza ngokwasemzimbeni.
Ref: Kliniki yaseCleveland | Ingqondo | Forbes
