Uphelelwa ziimbono zokuba wenze ntoni ehlotyeni? Ngaba ukhangela ukutya lula ukupheka kwabaqalayo? Okanye uzama ukuzichukumisa wena kunye nabo ubathandayo ngokutya okumnandi kwasekhaya kodwa ungazi ukuba ungaqala njani? Subanexhala! Nokuba ungumfundi wasekholejini, uchwephesha oxakekileyo, okanye umtsha nje kwihlabathi lokupheka, oku blog iposti ilapha ukukukhokela.
Kule blog post, siqokelele ingqokelela ye-8 izidlo ezilula ukupheka kunye neeresiphi ezilula ukulandela ezilungele abaqalayo. Masilungele ukufumanisa uvuyo lokupheka ukutya okulula nokwanelisayo!
Isiqulatho
- Khetha Oza Kukupheka Namhlanje!
- #1 - Spaghetti Aglio e Olio
- #2 - Iphepha lePan Inkukhu kunye nemifuno
- #3 - I-Veggie edibeneyo i-Sir-Fry
- #4 - Isuphu yeBasil yeTomato
- #5 - One-Pot Chicken kunye Irayisi
- #6 - ISalmon ebhakiweyo eneLamuni
- #7 - ISandwich yetshizi egcadiweyo
- #8 - Iimbotyi eziMnyama kunye nombona iQuesadillas
- Nandipha Ukutya Kwakho Ngevili leSpinner sokutya
- IItrakthi ezibalulekileyo
Khetha Oza Kukupheka Namhlanje!
#1 - I-Spaghetti Aglio e-Olio - Ukutya Okulula Ukuphekwa
I-Spaghetti Aglio e Olio, isitya sepasika sase-Italiya esiqhelekileyo, saziwa ngokulula, esivumela ukuba izithako zikhanye, zenze ulungelelwaniso oluhambelanayo lwencasa emnandi, enevumba elimnandi, kunye neziqholo kancinci.
Nantsi iresiphi:
- Pheka i-spaghetti ngokwemiyalelo yephakheji.
- Epanini, tshisa ioli yeoli kunye ne-sauté igalikhi egayiweyo de ibe yigolide.
- Gcoba i-spaghetti ephekiweyo kwioli yegalikhi kunye nexesha ngetyuwa, i-pepper kunye ne-red pepper flakes.
- Khonza ngetshizi yeParmesan egayiweyo.
#2 - Iphepha lePan Inkukhu kunye nemifuno
Ukudibaniswa kwenkukhu eyosiweyo kunye nemifuno eyosiweyo, enethenda ibangela ukungafani okuvuyisayo. Le recipe inokuthi ilungelelaniswe kwizinto ozikhethayo ngokusekelwe kwimifuno oyithandayo. Nantsi iresiphi elula:
- Misela i-oven ukuya kwi-425 F (220 C).
- Beka amabele enkukhu, intsimbi yepepile, itswele, kunye neetumato zecherry kwiphepha lokubhaka.
- Gxuma ngeoli yeoli kwaye ufefe ityuwa, ipepile kunye nemifuno eyomileyo oyikhethayo.
- Bhaka inkukhu imizuzu engama-25 ukuya kwengama-30 okanye ude ugqibe.
#3 - I-Veggie edibeneyo i-Sir-Fry
Imifuno exutywe nge-stir-fried ine-hue ethandekayo kunye ne-flavour entsha, ecebileyo kunye nenomtsalane.
- Ukushisa ioli yemifuno kwi-wok okanye i-pan enkulu.
- Yongeza imifuno exutyiweyo (ibell pepper, i-broccoli, iminqathe, kunye nee-ertyisi ze-snap) kwaye uvuselele-qhotsa kude kube yithenda ebomvu.
- Hlanganisa i-soy sauce, i-garlic, i-ginger, kunye ne-pinch yeswekile kwisitya esincinci. Thela i-sauce kwimifuno kwaye upheke ngomzuzu owongezelelweyo.
- Khonza phezu kwerayisi okanye i-noodles.
#4 - Isuphu yeBasil yeTomato - Ukutya okuLula ukupheka
I-Tomato Basil Soup inika incasa ethuthuzelayo kunye neyomeleleyo, kunye nobumnandi beetumato eziphuculwe kakuhle yi-basil enevumba elimnandi. Unokwenza isitya sakho ngala manyathelo alandelayo:
- Ebhodweni, fudumeza ioli yomnquma kwaye ugaye itswele eligayiweyo kunye negalikhi de ithambe.
- Yongeza iitumato ezichotshoziweyo ezinkonkxiweyo, umhluzi wemifuno, kunye nesandla samagqabi e-basil amatsha.
- Yima imizuzu eyi-15-20. Hlanganisa isuphu de igude, okanye uyishiye ichunky ukuba uyafuna.
- Ixesha kunye neetyuwa kunye nepepper.
#5 - One-Pot Chicken kunye Irayisi
Irayisi, ephekwe kunye nenkukhu kunye nezinye izithako, ukufunxa umhluzi onencasa kwaye ugalelwe izinongo ezinevumba elimnandi, qinisekisa ukuba esi sidlo siyakuthandwa ngumntu wonke.
- Kwimbiza enkulu, gaya i-anyanisi egayiweyo kunye negalikhi egayiweyo kude kube yivumba elimnandi.
- Yongeza iziqwenga zenkukhu, irayisi, umhluzi wenkukhu, kunye nokukhetha kwakho imifuno (ikherothi, ii-ertyisi, njl.).
- Yibilise, ugqume, kwaye ubilise de i-rayisi ivuthwe kwaye nenkukhu ithambile.
#6 - ISalmon ebhakiweyo eneLamuni
Ukudibanisa i-salmon epholileyo kunye namanqaku e-lemon aqaqambileyo kunye ne-tart inikeza ibhalansi enkulu ehlaziyayo kwaye eyanelisayo.
- Ukuphelisa i-oven ukuya kuma-375 ° F (190 ° C).
- Beka i-salmon fillets kwiphepha lokubhaka elifakwe kwi-foil.
- Gcoba ngeoli yeoli, ucofe ijusi entsha ye-lemon ngaphezulu, kwaye ubeke ityuwa, ipepile kunye nedill eyomileyo.
- Bhaka i-salmon imizuzu eyi-12 ukuya kwe-15, okanye ide ibe yintlaka.
#7 - ISandwich yetshizi egcadiweyo
Akukho nto ikwenza wonwabe ngokukhawuleza kunesandwich eyosiweyo ezaliswe ngamasi. Ukulula kunye nokuqhelana neencasa kwenza ukuba ibe yiklasi ethandwayo enokuyonwatyelwa ngabantwana kunye nabantu abadala ngokufanayo.
- Ibhotolo kwelinye icala lezilayi ezibini zesonka.
- Beka iqhekeza letshizi phakathi kwamacala angenabhotolo esonka.
- Fudumeza i-skillet phezu kobushushu obuphakathi kwaye upheke isanti de kube mdaka wegolide kumacala omabini kwaye itshizi iyanyibilika.
#8 - Iimbotyi eziMnyama kunye neQuesadillas yombona - Ukutya okuLula ukupheka
Isitya sisidlo esiphuphuma emlonyeni esithuthuzelayo kwaye sigcwele incasa.
- Hlanganisa iimbotyi ezimnyama kwaye zihlanjululwe, ingqolowa enkonkxiweyo, i-pepper edibeneyo kunye ne-shredded cheese.
- Ukusabalalisa umxube kwi-tortilla kwaye phezulu kunye nenye i-tortilla.
- Pheka kwi-skillet phezu kobushushu obuphakathi de i-tortilla ibe crispy kwaye i-cheese iyancibilika. Flip embindini.
Nandipha Ukutya Kwakho Ngevili leSpinner sokutya
Nokuba ufuna inkuthazo, uzama ukwenza isigqibo phakathi kweenketho ezahlukeneyo, okanye ufuna ukongeza into eyothusayo ekutyeni kwakho, iLivili leSipina soKutya linokwenza ixesha lokutya lonwabe ngakumbi.
Jika ivili kwaye ulivumele lichaze ukuba uza kukutya ntoni kwisidlo sakho esilandelayo okanye i-snack! Ngokhetho oluninzi, ivili lespinner linokukunceda ujonge iindlela zokupheka ezintsha, ufumane iincasa ezahlukeneyo, okanye ushukumise ukutya kwakho rhoqo.
Ke, kutheni ungayiniki i-spin kwaye uyivumele Ukutya Spinner Wheel khokela uhambo lwakho olulandelayo lokupheka? Ulonwabo lokujikeleza kunye ne-bon appétit!
IItrakthi ezibalulekileyo
Ukusuka kwiisuphu ezithuthuzelayo ukuya kwimimangaliso enencasa yepani enye, ezi 8 zokutya zilula ukuzipheka ngasentla ziya kukunceda uphuhlise izakhono zokupheka eziyimfuneko ngelixa usonwabela iincasa zomlomo.
Kwakhona, ungalibali ukusebenzisa iAhaSlide Isondo elijikelezayo ukwenza ukutya kwakho kube ngamava okonwaba kunangaphambili!
