38+ Popular Eustress Imizekelo | Kutheni Kubalulekile | 2024 Iyatyhila

Zeziphi ezinye imizekelo ye-eustress?

Uxinzelelo yinto abantu abazama ukuyiqikelela njengoko ihlala ihambelana neziphumo ezibi. Nangona kunjalo, "i-eustress" yahlukile. Kucetyiswa ukuvelisa i-eustress rhoqo ngexesha lohambo lokukhula komntu kunye nobungcali. Makhe sibone ukuba kutheni kubalulekile ebomini bakho kunye nomsebenzi ngokujonga imizekelo ye-Eutress kweli nqaku.

Isiqulatho:

• Yintoni i-Eustress?
• Izinto Eziphembelela i-Eustress
• Eustress imizekelo ebomini
• Eustress Imizekelo Emsebenzini
• Eustress Imizekelo yaBafundi
• Imigca engezantsi
• FAQs

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Yintoni i-Eustress?

Uxinzelelo ngamanye amaxesha lukhokelela kwimpendulo entle enceda impilo yabantu ngokubanzi, kwaye i-eustress yenye yazo. Kwenzeka xa umsantsa ophakathi koko ubani akuphetheyo kunye noko akufunayo utyhalwa, kodwa ungagqithiswa.

I-Eustress yahlukile kwinkxwaleko. Ngelixa unxunguphalo lubhekisa kwiimvakalelo ezingathandekiyo malunga nento eyenzekayo, i-eustress ibandakanya ukuzithemba kunye nokonwaba ekugqibeleni kuba umntu ujonge ngendlela eqinisekileyo amandla abo okoyisa imiqobo okanye ukugula.

I-Eustress ngumthombo wenkuthazo okhuthaza abantu ukuba baphuhlise into entsha yokuzonwabisa, bafunde izakhono ezitsha, bakulungele ukwamkela imiceli mngeni emitsha, kwaye baphume ngaphandle kwendawo yabo yokuthuthuzela. Ebudeni boku kusabela kwexesha elifutshane, kuyaqondakala ukuba uziva unovalo; ibetha intliziyo yakho okanye iingcinga zakho zibaleka.

Uxinzelelo lunokuguqulwa lube yi-eustress kwiimeko ezithile. Akunakukhanyelwa ukuba ukuphelelwa ngumsebenzi okanye ukwahlukana kunokuba lucelomngeni, kodwa kubalulekile ukuqonda ukuba amava anjalo anokunika ithuba lokukhula kunye nophuhliso lomntu.

Izinto Eziphembelela Eustress

Abantu bajonge ukuvelisa i-eustress xa bekhuthazwa kwaye bephefumlelwe, ngokwasemzimbeni okanye ngokungekho ngokwasemzimbeni. Nazi ezinye izinto eziphambili ezichaphazela i-eustress.

• imivuzo: Imivuzo ebonakalayo okanye engabonakaliyo yenye yezinto eziphambili ezikhuthazayo. Umzekelo, ukuba umntu uyazi ukuba umvuzo ulindele ukuba awufumane emva kokugqiba umsebenzi okanye ukugqiba ikhosi, lonke uhambo lunelisa ngakumbi kwaye lubandakanya. okanye le misebenzi inentsingiselo, nabo bayayifumana eustress.
• imali: Idlala indima ephawulekayo ekuphembeleleni amanqanaba oxinzelelo ahambelana nemisebenzi eyahlukeneyo. Umzekelo, ukuba unexesha kunye nemali eyaneleyo xa uyokuthenga, unokuwonwabela amava onke. Nangona kunjalo, ukuba unohlahlo lwabiwo-mali olulinganiselweyo, okanye uneminye imisebenzi emininzi ekufuneka uyigqibe ngesi sixa semali, unokuziva uxinezelekile ngelixa uyokuthenga.
• ixesha: Izithintelo zexesha, xa zibonwa njengezilawulekayo, zinokubangela i-eustress. Umgca wexesha elichazwe kakuhle lokugqiba imisebenzi okanye ukufezekisa iinjongo kudala ukungxamiseka kunye nokugxila. Abantu ngabanye banokufumana ucelomngeni lokuhlangabezana nemihla ebekiweyo ikhuthazayo, ifak’ isandla kwimpendulo eyakhayo nenemveliso yoxinzelelo.
• ulwazi: I-Eustress iyenzeka xa abantu bezama ukufumana izakhono okanye ulwazi olutsha. I-Eustress ivela njengabantu ngabanye abangena kwindawo yokufuna ukwazi kunye nemimandla engaziwayo, eqhutywa lithemba lokufumana kunye nokukhula komntu.
• impilo: Yinto ebalulekileyo enokuchaphazela amava e-eustress. Ukuzibandakanya kwimisebenzi ekhuthaza impilo yomzimba kunye nempilo yengqondo efana nokusebenza, i-yoga, ukucamngca, kunye nokunye kwandisa "isimo sengqondo esilungileyo" ngokukhupha i-endorphins, edla ngokubizwa ngokuba yi-hormone "yokuzonwabisa".
• Inkxaso yoluntu: Xa ujongene nemiqobo, ubukho benethiwekhi yoluntu exhasayo inika abantu uncedo lweemvakalelo, izixhobo kunye nolwazi, oludlala indima ebalulekileyo ekubumbeni impendulo yabo kwimingeni. Banokomelezwa kukhuthazo nokuqonda okunikelwa libutho labo lentlalontle.
• Isimo seengqondo esifanelekileyo: Isimo sengqondo esifanelekileyo kunye nesimo sengqondo esithembayo sinempembelelo kwindlela abantu ababona ngayo nabasabela ngayo kuxinzelelo. Abantu abacinga ngendlela eyakhayo bahlala besebenzisa indlela eyakhayo kwimingeni, bakholelwa elukholweni nasethembeni, bajonge njengamathuba okukhula, kwaye baguqule izinto ezinokubangela uxinzelelo zibe ngamava akhuthazayo, akhuthazayo.
• Ukuzimela kunye noLawulo: Imvakalelo yokulawula kunye nokuzimela ngobomi kunye nezigqibo zikabani zinegalelo kwi-eustress. Abantu abaziva benamandla okwenza ukhetho kunye nezigqibo, ngakumbi kwiindawo ezihambelana neenqobo zabo, bafumana uxinzelelo olulungileyo olunxulumene ne-arhente yobuqu.
• Ukubonakalisa Uyilo: Xa usenza imisebenzi yokuyila, nokuba yeyobugcisa, yomculo, okanye ezinye iindlela zokuthetha, abantu bayonwabela njengeeustress. Isenzo sokudala, ukwenza umfuniselo, kunye nokuvakalisa isiqu sakho ngokuyilayo kukhuthaza uxinzelelo olulungileyo ngokungena kubuchule bomntu bendalo obuyilayo.

Eustress imizekelo ebomini

Yenzeka nini i-Eustress? Indlela yokwazi ukuba i-eustress ayinakukhathazeka? Le mizekelo ilandelayo ye-eustress ebomini bokwenyani inokukunceda uqonde ngakumbi ukubaluleka kwe-eustress kunye nendlela yokwenza uninzi lwayo.

• Ukwazi umntu
• Ukwandisa iinethiwekhi zakho
• Ukutshintsha
• Ukuhamba
• Ubomi obukhulu buguquka njengomtshato, kunye nokuzala.
• Zama into eyahlukileyo
• Ukunika intetho esidlangalaleni okanye iingxoxo okokuqala
• Ukuthatha inxaxheba kukhuphiswano
• Guqula umkhwa
• Ukubandakanyeka kumsitho weembaleki
• Yenza ivolontiya
• Yamkela isilwanyana sasekhaya
• Ukuhlala kwikhosi

Related: Indlela Yokubuyela Ekudinweni? Amanyathelo ama-5 aBalulekileyo okuBuyisa ngokukhawuleza

Eustress Imizekelo Emsebenzini

Indawo yokusebenza ayikokuphela koxinzelelo malunga nokufikelela usukelo oluphezulu, ukusebenzisana nabanye, okanye ukusebenza nabaphathi okanye abathengi. Imizekelo ye-Eustress emsebenzini inokubandakanya:

• Ukuziva ufezekile emva komsebenzi onzima wosuku.
• Kuyavuza ukufunda ngakumbi ngomsebenzi
• Ukufumana isikhundla esitsha
• Ukutshintsha umsebenzi wangoku
• Ukufumana ukunyuselwa okufunayo okanye ukonyuswa
• Jongana neengxabano zasemsebenzini
• Ukuziva unebhongo emva kokusebenza nzima
• Ukwamkela imisebenzi enzima
• Ukuziva ukhuthazwa ukusebenza nzima
• Zibandakanye ngokukhutheleyo kwimisitho yenkampani
• Ukuziva ndonwabile ukulungisa imiba yabathengi
• Ukwamkela ukwaliwa
• Ukuya kumhlala phantsi

Abaqeshi kufuneka bakhuthaze i-eustress kunoxinzelelo ngaphakathi kwintlangano. Ukuguqula uxinzelelo kwi-eustress ngokupheleleyo kwindawo yokusebenzela kunokuthatha umgudu kunye nexesha, kodwa kunokuqaliswa ngokukhawuleza kunye nezenzo ezilula ezifana nokubeka iinjongo ezicacileyo, iindima, ukuqaphela kunye nesohlwayo emsebenzini. Abasebenzi kwakhona kufuneka banike igumbi elilinganayo ukuba umntu ngamnye afunde, aphuhlise, enze utshintsho, kwaye acele umngeni ngokwabo.

Related: Ulenza njani uSuku lokuQongwa koMsebenzi oZibandakanyayo | 2024 Tyhila

Eustress Imizekelo yaBafundi

Xa usesikolweni, nokuba sisikolo esiphakamileyo okanye imfundo ephakamileyo, ubomi bakho buzaliswe yimizekelo ye-eustress. Ukugcina ukuma okuhle kwezemfundo, kunye nokulungelelana phakathi kokufunda kunye nokuzibandakanya kwezentlalo kunokuba ngumngeni, kodwa ungaphoswa lithuba lokudala ubomi obunentsingiselo ekhampasini. Eminye imizekelo ye-eustress yabafundi ibandakanya:

• Ukuseta kunye nokulandela iinjongo zemfundo ezicelomngeni, ezinjengokujolisa kwi-GPA ephezulu
• Ukuthatha inxaxheba kwimisebenzi yangaphandle, njengemidlalo, iiklabhu, okanye imibutho yabafundi
• Ukuqala ikhosi entsha ecela umngeni
• Ukuqala umsebenzi omtsha wesingxungxo 
• Ukufumana idigri ephezulu
• Ukubandakanyeka kukhuphiswano okanye ukuthetha esidlangalaleni, iintetho, okanye iingxoxo
• Ukubandakanyeka kwiiprojekthi zophando okanye izifundo ezizimeleyo
• Ukuthatha unyaka we-gap
• Ukufunda kwamanye amazwe
• Ukwenza i-internship okanye inkqubo yokufunda umsebenzi phesheya
• Ukuya kwimicimbi yothungelwano, iinkomfa, okanye iindibano zocweyo
• Ukwenza abahlobo abatsha
• Thatha indima yobunkokeli kwiiprojekthi

Related: Ukhuphiswano olukhulu olu-10 lwabafundi abanamathuba amahle | Iingcebiso zokuQuquzelela

Imigca engezantsi

Luxinzelelo okanye i-eustress, ikakhulu kuxhomekeke kwindlela oyibona ngayo. Ukuba kunokwenzeka, phendula abacinezeli ngamehlo amahle. Cinga ngoMthetho wokutsalwa-ngokugxila kwiingcamango ezintle kunye neemvakalelo, ngaloo ndlela unokutsala iziphumo ezilungileyo.

💡Uyenza njani indawo yokusebenza eqinisekileyo, i-eustress ngakumbi kunoxinzelelo? Fumana abasebenzi bakho babandakanyeke uqeqesho lweshishini, uqeqesho lobungcali, ukwakha iqela, ukuphuma kwenkampani, kunye nokuninzi! AhaSlides ingaba sisixhobo esikhulu sokuxhasa iziganeko zoshishino virtual ngolonwabo olugqithisileyo kunye noyilo. Yizame NGOKU ukuze ufumane esona sivumelwano sibalaseleyo!

FAQs

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