Ukuqala kwi-20s okanye i-30s, amandla okuqonda komntu aqala ukuhla kwisantya sokuqonda (i-American Psychological Association). Kuyacetyiswa ukuba uqeqeshe ingqondo yakho ngemidlalo yoqeqesho lwengqondo, egcina amandla okuqonda esitsha, ekhula kwaye etshintsha. Makhe sijonge eyona midlalo ibalaseleyo yokuzilolonga yobuchopho yasimahla kunye nosetyenziso lwasimahla loqeqesho lobuchopho ngo-2024.
Isiqulatho:
- Yintoni Ukuzilolonga Ngengqondo?
- Zeziphi iiNzuzo zeMidlalo yoMthambo woBuchotho?
- 15 Imidlalo edumileyo yokuSebenza ngengqondo yasimahla
- Top 5 Free Brain Training Apps
- Imigca engezantsi
- Imibuzo ebuzwa qho
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Yintoni Ukuzilolonga Ngengqondo?
Uqeqesho lobuchopho okanye ukuzilolonga kwengqondo kukwabizwa ngokuba luqeqesho lokuqonda. Inkcazo elula yokuzivocavoca kwengqondo kukubandakanyeka okusebenzayo kwengqondo kwimisebenzi yemihla ngemihla. Ngamanye amazwi, ingqondo yakho inyanzelekile ukuba isebenzise injongo yokuphucula inkumbulo, ukuqonda, okanye ubuchule bokuyila. Ukuthatha inxaxheba kwimidlalo yokuzivocavoca kwengqondo kwiiyure ezimbalwa ngeveki kunokubonelela ngeenzuzo zexesha elide. Uphononongo lubonisa ukuba ngokuphucula ulawulo phezu kwengqwalasela kunye namandla okusebenza kwengqondo, abantu ngabanye banokusebenzisa izakhono bafunde kwimidlalo yobuchopho kwimisebenzi yabo yemihla ngemihla.
Zeziphi iiNzuzo zeMidlalo yoMthambo woBuchotho?
Imidlalo yokuzivocavoca kwengqondo yenzelwe ukugcina ingqondo yakho isempilweni kwaye isebenza njengoko usiya ukhula. Uphando lucebisa ukuba ukudlala imidlalo yokuzivocavoca kwengqondo yasimahla rhoqo kuluncedo kwixesha elide.
Nazi ezinye zezibonelelo zemidlalo yasimahla yokuzilolonga kwengqondo:
- Ukuphucula imemori
- Ukulibazisa ukuhla kwengqondo
- Yandisa ukusabela
- Ukuphucula ingqalelo kunye nokugxila
- Thintela isifo sengqondo esiyingozi
- Phucula uthethathethwano loluntu
- Ukuphucula izakhono zengqondo
- Lola ingqondo
- Ukuphucula izakhono zokusombulula iingxaki
15 Imidlalo edumileyo yokuSebenza ngengqondo yasimahla
Ingqondo isebenza ngeendlela ezahlukeneyo kwaye umntu ngamnye unendawo ethile efuna ukomelezwa ngexesha kunye neemeko ezahlukeneyo. Ngokufanayo, iintlobo ezahlukeneyo zokuzilolonga kwengqondo zinceda abantu ukuba babengcono kwizinto ezifana nokufunda, ukusombulula iingxaki, ukuqiqa, ukukhumbula ngakumbi, okanye ukuphucula ukukwazi ukugxila nokunikela ingqalelo. Apha chaza imidlalo yobuchopho yasimahla kwimisebenzi eyahlukeneyo yengqondo.
Iimidlalo zokuzilolonga ngokwengqondo
Iimidlalo zokuzilolonga zengqondo ziyilelwe ukuvuselela kunye nokuphucula imisebenzi eyahlukeneyo yokuqonda. Le midlalo yasimahla yokuzilolonga yobuchopho icela umngeni kwingqondo, ikhuthaza izakhono ezinje ngokusombulula ingxaki, inkumbulo, ingqalelo, kunye nokuqiqa. Injongo kukukhuthaza ukusebenza kwengqondo, ukuphucula ukusebenza kwengqondo, kunye nokugcina okanye ukuphucula impilo yengqondo. Eminye imidlalo edumileyo yokuzilolonga ibandakanya:- Imidlalo yeTrivia: Ayikho indlela engcono yokuphucula ukuqonda kunokudlala imidlalo ye-trivia. Lo ngowona mdlalo unomdla wasimahla wokuzilolonga wengqondo oxabisa i-zero kwaye kulula ukuseta okanye ukuthatha inxaxheba kuzo zombini iinguqulelo ze-intanethi kunye nezomntu.
- Imidlalo yeenkumbulo njengoBuso imidlalo yememori, Amakhadi, iMemori Master, izinto ezilahlekileyo, kunye nokunye kukulungele ukukhumbula ulwazi kunye nokuphucula imemori kunye nokugxila.
- Isiqendu yi umdlalo wegama apho abadlali basebenzisa iithayile ezinobumba ukwenza amagama kwibhodi yomdlalo. Icela umngeni kwisigama, upelo, kunye nokucinga okucwangcisiweyo njengoko abadlali bejonge ukukhulisa amanqaku asekelwe kumaxabiso anobumba kunye nokubekwa kwebhodi.
Imisebenzi yeGym yobuchopho
Imisebenzi yokuzivocavoca kwengqondo yimithambo yomzimba ejolise ekuphuculeni ukusebenza kwengqondo ngokubandakanya intshukumo. Le mizobo kukholelwa ukuba yongeza ulungelelwaniso, ukugxila, kunye nobuchule bokuqonda. Mininzi imidlalo yasimahla yokuzilolonga yobuchopho efana nale yokuzivocavoca yonke imihla:
- Ukurhubuluza ngokunqamlezayo yenye yezona zinto zilula zokuzilolonga ingqondo yemidlalo yokuziqhelanisa yonke imihla. Kubandakanya ukushukuma amalungu omzimba ngaxeshanye. Umzekelo, ungabamba isandla sakho sasekunene edolweni lakho lasekhohlo, emva koko isandla sakho sasekhohlo siye edolweni lasekunene. Ezi ziqhelo zenzelwe ukuphucula unxibelelwano phakathi kwe-hemispheres yasekhohlo nasekunene kwengqondo.
- ICap yokuCinga luhlobo lokuzilolonga kwengqondo lwasimahla olubandakanya ukugxila ekuphefumleni nasekucoceni ingqondo yakho. Ihlala isetyenziselwa ukuphucula ugxininiso kunye nendlela enenjongo yokucinga ngelixa ukunciphisa uxinzelelo kunye nokuphucula umoya. Ukudlala, sebenzisa iminwe yakho, uvule ngobunono iindawo ezigobileyo zeendlebe zakho, kwaye uphulule umphetho ongaphandle wendlebe yakho. Phinda kabini ukuya kathathu.
- Imizobo ephindwe kabini I-Brain Gym ngumsebenzi onzima wokwenza umthambo engqondweni kodwa uyonwabisa kakhulu kwaye uyadlala. Lo msebenzi wobuchopho wasimahla ubandakanya ukuzoba ngezandla zombini ngexesha elinye. Ikhuthaza ukuphumla kwamehlo, iphucula uxhulumaniso lwe-neural lokuwela umgca ophakathi, kunye nokwandisa ulwazi lwesithuba kunye nocalucalulo olubonakalayo.
I-Neuroplasticity Exercises
Ingqondo lilungu elimangalisayo, elikwaziyo ukwenza izinto ezimangalisayo zokufunda, ukuziqhelanisa, kunye nokukhula kubomi bethu bonke. Inxalenye yengqondo, i-Neuroplasticity ibhekisa kubuchule bengqondo bokuphinda izilungelelanise ngokwenza uqhagamshelo lwe-neural olutsha, kunye nokubuyisela ubuchopho bethu ekuphenduleni amava kunye nemingeni. Imidlalo yasimahla yokuzilolonga yobuchopho njengoqeqesho lwe-neuroplasticity ziindlela ezonwabisayo zokwenza iiseli zakho zobuchopho zidubule kwaye zonyuse ukusebenza kwakho kwengqondo:
- Ukufunda into entsha: Hamba ngaphandle kwendawo yakho yokuthuthuzela kwaye ucele umngeni kwingqondo yakho ngento entsha ngokupheleleyo. yakhe inokuba yiyo nantoni na ukusuka ekudlaleni isixhobo somculo ukuya ekufundeni ulwimi olutsha, ukubhala iikhowudi, okanye ukujula!
- Ukwenza uMsebenzi weNgqondo oMceli mngeni: Ukwamkela imiqobo yengqondo ngundoqo ekugcineni ingqondo yakho iselula, iguquguquka, kwaye idubula kuzo zonke iisilinda. Ukuba ucinga ngomsebenzi onzima ukuwugqiba, wuzame ngoko nangoko kwaye ugcine ungaguquguqukiyo. Uya kuzifumana usombulula le miceli mngeni ngokukhula ngokulula kwaye uzibonele ngokwakho amandla amangalisayo e-neuroplasticity.
- Ziqhelise Ukunakekela: Ukuqala ngemizuzu embalwa yokucamngca mihla le kunokomeleza unxibelelwano kwimimandla yengqondo ehambelana nokulawulwa kweemvakalelo kunye nokuzazi.
Ukuzivocavoca kweCerebrum
I-cerebrum yeyona ndawo inkulu yengqondo enoxanduva lwemisebenzi ephezulu yokuqonda. I-cerebrum yakho inoxanduva kuyo yonke into oyenzayo kubomi bemihla ngemihla, kubandakanya iingcinga kunye nezenzo. Ukuzivocavoca ukomeleza i-cerebrum kubandakanya:- Imidlalo yekhadi: Imidlalo yekhadi, efana ne-poker okanye ibhulorho, ibandakanya i-cerebrum ngokufuna ukucinga okucwangcisiweyo, imemori kunye ukwenza isigqibo izakhono. Le midlalo inyanzelisa ingqondo yakho ukuba isebenze nzima ukuze ufumane impumelelo ngokufunda yonke imithetho entsonkothileyo kunye nezicwangciso, ezinegalelo ekuphuculeni ingqiqo.
- Ukubona ngakumbi: Ukuziqhelanisa nombono kubandakanya ukudala imifanekiso yengqondo okanye iimeko, ezinokuphucula ubuchule kunye nezakhono zokusombulula iingxaki. Lo msebenzi ubandakanya i-cerebrum ngokukhuthaza ingqondo ukuba iqhube kwaye ilawule imifanekiso yengqondo.
- chess ngumdlalo webhodi wakudala wayo yonke iminyaka owaziwa ngokukwazi ukuvuselela ingqondo. Ifuna ukucinga ngobuchule, ukucwangcisa, kunye nobuchule bokuqikelela kunye nokuphendula kwiintshukumo zomchasi. Zininzi iintlobo zechess oza kuzama ngazo nje ukuba zikwenza uzive unomdla kwaye uzibandakanya.
Imidlalo yeBrain yasimahla yabantu abadala
Abantu abadala banokuzuza kwimidlalo yokuzivocavoca kwengqondo ngenxa yonxulumano lwabo kunye nomngcipheko ophantsi wokukhula kwengqondo kunye nokuthintela ithuba lokufumana i-Alzheimer's. Nazi ezinye iinketho ezinkulu simahla imidlalo yengqondo kubantu abadala:
- sudoku ifuna abadlali ukugcwalisa igridi ngamanani ngendlela umqolo ngamnye, ikholamu, kunye subgrid encinane iqulathe onke amanani ukusuka 1 ukuya 9 ngaphandle uphindaphindo. Zininzi iindawo zokufumana umdlalo weSudoku wasimahla njengoko unokukhutshelwa simahla kwaye uprintwe kwimithombo yasimahla kwi-intanethi kunye namaphephandaba.
- Iipuzzle yeyona midlalo yengqondo yasimahla kwi-intanethi yabantu abadala ebandakanya iindlela ezininzi ezinje ngeepuzzles eziphambanayo, uPhando lweLizwi, iiAnagrams, Hangman, kunye ne-Jumble (Scramble) Puzzles. Le midlalo ilungele ukonwabisa ngelixa yonke iluncedo ekuthinteleni isifo sengqondo esiyingozi kubantu abadala.
- Imidlalo yebhodi zibonelela ngokudityaniswa okukhethekileyo kwezinto ezahlukeneyo ezinje ngamakhadi, idayisi, kunye namanye amacandelo, ukubonelela ngamava amnandi kunye nokhuphiswano kubadala. Ukongeza, ukudlala imidlalo yebhodi kunokunceda abantu abadala bagcine umsebenzi wokuqonda. Usukelo olungento yanto, UBOMI, iChess, iCheckers, okanye iMonopoly-yeminye yasimahla imidlalo yoqeqesho lobuchopho eya kulandelwa ngabantu abadala.
Top 5 Free Brain Training Apps
Nazi ezinye ii -apps zokusebenzisa ingqondo yasimahla yokuqeqesha amandla akho engqondo kunye nokusebenza kwengqondo.
I-Arkadium
I-Arkadium ibonelela ngamawaka emidlalo eqhelekileyo yabantu abadala, ngakumbi imidlalo yengqondo yasimahla, kuquka eyona midlalo idlalwa kakhulu ehlabathini efana neepuzzle, iJigsaw, kunye nemidlalo yamakhadi. Zikwafumaneka ngeelwimi ezahlukeneyo, nto leyo eyenza ukuba zifikeleleke kubaphulaphuli abaninzi. Uyilo lwegraphic lukhethekile kwaye luyathandeka lukugcina ukhumbula.Ukukhanya
Enye yezona zinto zibalaseleyo zoqeqesho lwasimahla onokuthi uzame yiLumosity. Le ndawo yokudlala ye-intanethi yenziwe yimidlalo eyahlukeneyo eyilelwe ukuqeqesha ingqondo yakho kwiindawo ezahlukeneyo zokuqonda. Njengoko udlala le midlalo, inkqubo ihambelana nokusebenza kwakho kwaye ihlengahlengisa ubunzima ukuze uhlale unomngeni. Ikwalandelela inkqubela yakho, ibonelela ngolwazi kumandla akho okuqonda kunye nobuthathaka.
Ukuphakamisa
I-Elevate yiwebhusayithi yoqeqesho lobuchopho yomntu siqu enezixhobo ezingaphezu kwama-40 zobuchopho kunye nemidlalo eyilelwe ukujolisa kwizakhono ezahlukeneyo zokuqonda ezifana nesigama, ukufunda ukuqonda, inkumbulo, isantya sokusebenza, kunye nezibalo. Ngokungafaniyo nezinye iinkqubo zoqeqesho lobuchopho kunye nemithambo yegeneric kuphela, i-Elevate isebenzisa le midlalo ukwenza umthambo olungiselelweyo ngokusekwe kwiimfuno zakho kunye nokusebenza.
I-CogniFit
I-CogniFit ikwayindlela yoqeqesho lwengqondo yasimahla ekufuneka uyiqwalasele. Ibonelela nge-100+ yemidlalo yoqeqesho yobuchopho yasimahla efumaneka kusetyenziso olusebenziseka lula kunye neenkqubo zedesktop. Qala uhambo lwakho nge-CogniFit ngokujoyina uvavanyo lwasimahla olubala amandla akho okuqonda kunye nobuthathaka kwaye ulungelelanise inkqubo ehambelana neemfuno zakho. Ungonwabela imidlalo emitsha ehlaziywa rhoqo ngenyanga.
AARP
I-AARP, eyayisakuba yi-American Association of Retired Persons lelona lizwe likhulu lingenzi nzuzo, yaziwa ngokuxhobisa abantu abadala baseMelika kunye nabantu abadala ukuba bakhethe indlela abaphila ngayo njengoko bekhula. Ibonelela ngemidlalo emininzi ye-intanethi yasimahla yokuzilolonga yabantu abadala. kuquka ichess, iiphazili, imidlalo yobuchopho, imidlalo yamagama, kunye nemidlalo yamakhadi. Ukongeza, banemidlalo yabadlali abaninzi apho unokukhuphisana nabanye abantu abadlala kwi-Intanethi.
Imigca engezantsi
💡Uyibamba njani imidlalo yengqondo yasimahla yokuphucula ukuqonda njengemibuzo yetrivia? Bhalisa ku AhaSlides kwaye ujonge indlela eyonwabisayo nebandakanyayo yokujoyina umdlalo wenyani kunye nabenzi bemibuzo, ukuvota, ivili lesipinari, kunye namafu egama.
Imibuzo ebuzwa qho
Ngaba ikhona imidlalo yeBrain yasimahla?
Ewe, kukho imidlalo emininzi yengqondo yasimahla onokuthi uyidlale kwi-Intanethi enje ngeLumosity, iPeak, Arkdium, FitBrain, kunye neCogniFit, okanye uqheliselo lobuchopho oluprintwayo njengeSoduku, iphazili, iWordle, ukukhangela kweLizwi elinokufumaneka kumaphephandaba kunye iimagazini.
Ndingayiqeqesha njani ingqondo yam mahala?
Zininzi iindlela zokuqeqesha ingqondo yakho simahla, kwaye umthambo wobuchopho obufana nokukhasa okunqamlezayo, ukonqena ibhozo, amaqhosha engqondo, kunye ne-hook-up yimizekelo emihle.
Ingaba ikhona iapp yoqeqesho lwengqondo yasimahla?
Ewe, amakhulu ee-apps zasimahla zoqeqesho lobuchopho ziyafumaneka ukuze zidlalele abantu abadala kunye nabantu abadala abanje ngeLumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, kunye nokunye, ekuthenjwa ngabasebenzisi abangaphezu kwezigidi ezili-100 kwihlabathi liphela.
Ref: kakuhle kakhulu | ezihlobene
