What's a good dinner idea for tonight?

- Salmon with roasted potatoes and asparagus - Bake salmon fillets in the oven alongside chopped potatoes tossed with olive oil and herbs. Serve with steamed asparagus. - Chicken stir-fry with vegetables - Stir-fry boneless, skinless chicken breasts with broccoli, bell peppers, carrots and snow peas. Toss with a soy sauce and ginger dressing. - Pasta primavera - Sauté assorted vegetables like zucchini, squash, tomatoes and cook the pasta. Toss everything together in a light cream or olive oil-based sauce. - Sheet pan fajitas - Roast chicken breasts, peppers and onions on a sheet pan. Serve with warm tortillas, shredded lettuce, salsa, and avocado to build fajitas. - Tacos or taco salad - Fill shell or leaves with ground turkey or chicken, shredded cabbage, diced tomatoes, beans and taco seasoning. Top with avocado, cheese and sour cream. - Turkey chili - Simmer ground turkey, beans, tomatoes and chili spices for an easy one-pot meal. Serve with crackers or over rice.

How to make easy food in 5 minutes?

Prepare some low-prep food such as: - Granola parfait - Layer Greek yogurt, granola, and fresh fruit like berries in a cup or jar. - Protein shake - Blend milk, yogurt, protein powder, fruit, spinach and ice for a healthy on-the-go meal. - Instant noodles - Boil water and prepare cup of noodles or ramen in 3 minutes. - Toast with nut butter - Toast 2 slices of bread and spread with peanut, almond or cashew butter. - Microwave baked sweet potato - Scrub and pierce a sweet potato. Microwave on high for 4-5 minutes until soft.

Kini Lati Ṣe Fun Ounjẹ Alẹ? 12 Super oloyinmọmọ awopọ Ṣetan Ni iṣẹju

Apakan ti o nira julọ ti ṣiṣẹda ounjẹ iyanu ni nigbakan kii ṣe ilana ounjẹ ṣugbọn igbero akojọ. Ko mọ kini lati ṣe fun aleloni? Ṣe o nilo ọpọlọpọ awọn imọran fun awọn ilana ti o dun ti ko gba akoko pipẹ lati mura? Tabi ṣe o kan ko fẹ lati tẹsiwaju murasilẹ ounjẹ idiju ati akoko ti n gba lẹhin ọjọ lile pipẹ?

Nitorinaa, oriire, nitori ifiweranṣẹ oni yoo dahun ibeere naa "Kini lati ṣe fun ounjẹ alẹ"nipa pese awọn 12 Super oloyinmọmọ ale ero ti o nikan gba 15-30 iṣẹju lati mura!

Ka tun: 20+ Rọrun ati awọn imọran ọsan igbaradi kekere

Atọka akoonu

# 1 - adie Fajitas
# 2 - Ata ilẹ Bota ede
# 3 - Ori ododo irugbin bi ẹfọ sisun Rice
# 4 - Pesto Pasita
# 5 - tuna saladi
# 6 - Eran malu aruwo sisun
# 7 - Italian soseji ati ata
# 8 - Veggie Quesadillas
# 9 - ede Scampi
# 10 - ndin Salmon pẹlu piha Salsa
# 11 - Chickpea Korri
# 12 - Salmon ati Piha Poke ekan
Ohun ti o yẹ ni mo Je fun ale Wheel
Awọn Iparo bọtini

Kini Lati Ṣe Fun Ounjẹ Alẹ? Aworan: freepik

Diẹ Italolobo pẹlu AhaSlides

Ọrọ miiran

Bẹrẹ ni iṣẹju -aaya.

Fi diẹ funs pẹlu awọn ti o dara ju free spinner kẹkẹ wa lori gbogbo AhaSlides awọn ifarahan, setan lati pin pẹlu awọn enia rẹ!

🚀 Gba adanwo Ọfẹ☁️

# 1 - Adie Fajitas - Kini Lati Ṣe Fun Ounjẹ Alẹ

Adie Fajitas jẹ ounjẹ ti ilu Mexico kan pẹlu igbaya adie, ata bell, alubosa, oje orombo wewe, ati awọn turari.

O kan marinade ati ki o ṣe adie naa, lẹhinna mu-din-din awọn ata ilẹ ati alubosa ṣaaju ki o to dapọ ohun gbogbo ki o si fa lẹmọọn tuntun lori oke. Sin pẹlu tortillas ati eyikeyi ayanfẹ toppings.

# 2 - Ata ilẹ Bota Shrimp - Kini Lati Ṣe Fun Ounjẹ Alẹ

Njẹ orukọ awopọ yii ko jẹ ki ẹnu rẹ di omi bi? Yo bota naa sinu skillet, fi ata ilẹ minced kun, ki o si ṣe fun iṣẹju 1-2. Nikẹhin, fi ede naa kun ati sise titi wọn o fi jẹ Pink. Fun afikun adun, o le fi awọn tablespoons 2 ti awọn ewe parsley ge.

# 3 - Ori ododo irugbin bi ẹfọ sisun Rice - Kini Lati Ṣe Fun Ounjẹ Alẹ

Lati ṣe satelaiti yii, iwọ yoo nilo ori ori ododo irugbin bi ẹfọ kan, alubosa, karọọti, ati ata ilẹ minced diẹ. Bẹrẹ nipa lilọ ori ododo irugbin bi ẹfọ si aitasera ti iresi. Lẹhinna, fi alubosa diced, karọọti, ati ata ilẹ si pan kan ki o to fi kun ori ododo irugbin bi ẹfọ. Nikẹhin, fi awọn ẹyin ti a lu meji ati obe soy lati lenu.

# 4 - Pasita Pesto - Kini Lati Ṣe Fun Ounjẹ Alẹ

Kilode ti o ko lo obe pesto ati warankasi ti o ni tẹlẹ ni ọwọ?

Cook bi spaghetti pupọ bi o ṣe nilo. Lẹhinna, ṣafikun 1/2 ago pesto adalu ati 1/4 ago warankasi parmesan grated si pasita ti o gbona.

# 5 - Tuna Saladi - Kini Lati Ṣe Fun Ounjẹ Alẹ

A lẹwa o rọrun ohunelo sibẹsibẹ lalailopinpin dun. O le dapọ agolo tuna kan pẹlu apple diced kan ati igi seleri diced, lẹhinna fi 1/1 ago ge walnuts ati 4/1 ago mayonnaise. Sin pẹlu akara ati letusi leaves!

# 6 - Eran malu aruwo sisun - Kini Lati Ṣe Fun Ounjẹ Alẹ

Eran malu, ata agogo, ati obe soy ṣe akojọpọ pipe.

Ge eran malu ati ata beli sinu awọn ege. Fi epo kan gbona ninu pan kan, lẹhinna fi eran malu ati ata naa kun ki o ṣe ounjẹ titi ti wọn yoo fi jinna. Sin pẹlu iresi gbigbona ati akoko pẹlu obe soy lati lenu.

# 7 - Itali Soseji ati Ata - Kini Lati Ṣe Fun Ounjẹ Alẹ

Dajudaju, o nilo soseji Itali (ti o ko ba ni ọkan, o le fi omiran paarọ rẹ, ṣugbọn ko ni idaniloju bi yoo ṣe dara to), ata bell meji, ati tomati diced.

Bẹrẹ nipasẹ sise soseji ni pan pẹlu awọn ata bell ati awọn tomati, lilo epo lati ṣe idiwọ duro. Cook titi ti soseji ko ni Pink mọ, ki o ṣatunṣe akoko bi o ṣe nilo. Sin pẹlu iresi steamed, spaghetti, tabi awọn yipo hoagie.

# 8 - Veggie Quesadillas - Kini Lati Ṣe Fun Ounjẹ Alẹ

Ge ata beli 1, alubosa, ati zucchini kan (tabi fi awọn ẹfọ ayanfẹ rẹ kun). Lẹ́yìn náà, mú ìpẹtẹ kan pẹ̀lú síbi òróró kan, fi àwọn ewébẹ̀ tí a gé náà, kí o sì ṣe oúnjẹ títí tí wọ́n fi rọ̀. Layer veggies ati shredded warankasi lori tortillas, ki o si beki titi ti warankasi ti wa ni yo o.

# 9 - Shrimp Scampi - Kini Lati Ṣe Fun Ounjẹ Alẹ

Ṣiṣe oloyinmọmọ Shrimp Scampi rọrun ju lailai!

Cook pasita akọkọ. Lẹhinna ooru 2 tablespoons ti bota ninu pan kan, fi awọn cloves 2 ti ata ilẹ minced kun, ki o si ṣe fun iṣẹju 1-2. Fi ede kun ati sise titi yoo fi jinna. Nikẹhin, sọ pasita ti o sè ki o si wọn pẹlu parsley ati oje orombo wewe, ati pe ounjẹ rẹ ti ṣetan.

# 10 - Din Salmon pẹlu piha Salsa - Kini Lati Ṣe Fun Ale

Satelaiti yii yoo nilo igbaradi kekere. Ṣaju adiro si 400 ° F akọkọ. Ni akoko yii, akoko fillet salmon kan pẹlu epo olifi, iyo, ati ata. Lẹhinna beki ẹja salmon fun awọn iṣẹju 12-15 tabi titi o fi jinna.

Ṣe salsa avocado nigba ti ẹja salmon n yan nipa fifọ piha oyinbo ti o pọn pẹlu orita kan, ati dapọ ninu awọn tomati ṣẹẹri diced, alubosa pupa, cilantro ti a ge, ati oje orombo wewe. Top ẹja salmon pẹlu piha salsa.

# 11 - Chickpea Curry - Kini Lati Ṣe Fun Ounjẹ Alẹ

O nilo awọn eroja wọnyi: alubosa kan, ata ilẹ meji, ati lulú curry. Lẹhinna, gbona pan pẹlu epo ki o fi alubosa diced, ata ilẹ minced, ati lulú curry. Fi 1 agolo chickpeas ati agolo 1 ti awọn tomati diced, ki o si simmer fun iṣẹju 10-15. Yi satelaiti jẹ ti nhu pẹlu iresi!

# 12 - Salmon ati Piha Poke ekan- Kini Lati Ṣe Fun Ounjẹ Alẹ

O jẹ ounjẹ onitura fun awọn ọjọ ooru! O nilo lati pese iresi sushi, fillet salmon, piha oyinbo, kukumba, epo sesame, ati alubosa alawọ ewe.

Cook sushi iresi ni ibamu si awọn ilana package. Lẹhinna ge fillet salmon kan sinu awọn cubes ti o ni iwọn ojola, ki o si fi omi ṣan sinu obe soy, epo sesame, ati alubosa alawọ ewe. Níkẹyìn, ge piha oyinbo kan.

Pese ekan poke naa nipa sisọ iresi sushi, ẹja salmon ti a fi omi ṣan, piha ege, ati kukumba diced. Wọ pẹlu obe soy diẹ sii ati epo Sesame, ati oke pẹlu awọn irugbin Sesame lati jẹ ki satelaiti naa dun!

Ohun ti o yẹ ni mo Je fun ale Wheel

Iro ohun, duro! Njẹ awọn ounjẹ aladun wọnyi ti o wa loke tun jẹ ki o ko ni itẹlọrun bi? Iwọ ko tun mọ kini lati yan fun ounjẹ alẹ loni, ọla, ati iyokù ọsẹ? Maṣe yọ ara rẹ lẹnu! Awọn alayipo kẹkẹ yoo se ina kan akojọ ki o si yan ọkan satelaiti fun o kọọkan ọjọ.

O rọrun pupọ. Tẹ bọtini 'mu' ni aarin kẹkẹ idan yii ki o duro lati wo ibiti o duro, lẹhinna o yoo mọ kini lati jẹ fun ale!

Awọn Iparo bọtini

Nibẹ ni o ni, awọn imọran ounjẹ alẹ 20 ti o le ṣagbe ni ọrọ ti awọn iṣẹju. Lati awọn saladi itunu si awọn didin adun ati awọn ounjẹ pasita, awọn ilana wọnyi jẹ pipe fun awọn ọsẹ ọsẹ ti o nšišẹ. Nitorinaa kilode ti o ko gbiyanju diẹ ninu awọn ounjẹ wọnyi ni alẹ oni ki o ṣawari diẹ ninu awọn ayanfẹ idile tuntun? Ti o dara orire ni ibi idana!

Gbiyanju Awọn kẹkẹ miiran Nibi! 👇

Fun awọn ti o ni iṣoro lati pinnu, a tun ni awọn kẹkẹ amọja lati pade awọn iwulo rẹ pato:

Nigbagbogbo bi Ìbéèrè

Kini imọran ounjẹ ounjẹ to dara fun alẹ oni?

- Salmon pẹlu awọn poteto sisun ati asparagus - Beki awọn ẹja salmon ni adiro lẹgbẹẹ awọn poteto ti a ge pẹlu epo olifi ati ewebe. Sin pẹlu steamed asparagus.
- Din-din-din adie pẹlu ẹfọ - Aruwo-din-din laisi egungun, awọn ọmu adie ti ko ni awọ pẹlu broccoli, ata bell, Karooti ati ewa egbon. Lọ pẹlu obe soy ati wiwọ Atalẹ.
Pasita primavera - Sauté oriṣiriṣi ẹfọ bi zucchini, elegede, tomati ati sise pasita naa. Fi ohun gbogbo papọ ni ipara ina tabi obe orisun epo olifi.
- Sheet pan fajitas - Awọn ọyan adie sisun, ata ati alubosa lori pan dì kan. Sin pẹlu awọn tortilla ti o gbona, letusi shredded, salsa, ati piha oyinbo lati kọ fajitas.
- Tacos tabi taco saladi - Kun ikarahun tabi leaves pẹlu ilẹ Tọki tabi adie, shredded eso kabeeji, diced tomati, awọn ewa ati taco seasoning. Top pẹlu piha oyinbo, warankasi ati ekan ipara.
Ata ilẹ Tọki - Tọki ilẹ, awọn ewa, awọn tomati ati awọn turari ata fun ounjẹ ikoko kan ti o rọrun. Sin pẹlu crackers tabi lori iresi.

Bawo ni lati ṣe ounjẹ ti o rọrun ni iṣẹju 5?

Ṣetan diẹ ninu awọn ounjẹ igbaradi kekere gẹgẹbi:
- Granola parfait - Layer Greek yogurt, granola, ati eso titun bi berries ninu ife tabi idẹ.
- Amuaradagba gbigbọn - Dapọ wara, wara, amuaradagba lulú, eso, owo ati yinyin fun ounjẹ ti o ni ilera lori-lọ.
- Awọn nudulu lẹsẹkẹsẹ - Sise omi ati mura ife ti nudulu tabi ramen ni iṣẹju 3.
- Tositi pẹlu nut bota - Tositi 2 ege akara ati ki o tan pẹlu epa, almondi tabi cashew bota.
- Makirowefu ndin dun ọdunkun - Scrub ati gun a dun ọdunkun. Makirowefu lori giga fun awọn iṣẹju 4-5 titi di rirọ.