Yini iComfort Zone | Okuhle noma Okubi | 2024 Iyaveza

Iyini iComfort Zone empilweni?

Uma ubambeke emsebenzini ongasekho uyawuzonda, noma uma ulindele ukwehla ngo-5 kilos phakathi nezinyanga ezi-3 kodwa uzindela, abaningi bathi, "Asiphume endaweni yakho yokunethezeka. Ungavumeli ukwesaba kukuthathele isinqumo sakho. ." Abakushoyo ukuthi, zama okuthile okusha! 

Cishe kuzo zonke izimo, abantu bakweluleka ukuthi uqale ukuthatha ukungakhululeki ukuze uzuze okuthile okukhulu uma kuziwa ekwenzeni noma yini engekho ngaphakathi kwendawo yakho yokunethezeka. Ngakho-ke, yini iComfort Zone? Ingabe iComfort Zone yinhle noma yimbi? Ake sithole impendulo manje!

Okuqukethwe

• Iyini iComfort Zone?
• Kungani iComfort Zone Iyingozi?
• Siyini isibonelo se-Comfort Zone ngohlobo ngalunye?
• Ungaphuma Kanjani Endaweni Yakho Yenduduzo?
• Izitoreji Eziyinhloko
• imibuzo ejwayelekile ukubuzwa

Iyini iComfort Zone?

Iyini indawo yokunethezeka empilweni? I-Comfort Zone ichazwa ngokuthi "isimo sengqondo lapho izinto zizizwa zijwayelekile kumuntu futhi ekhululekile futhi elawula indawo yakhe, uhlangabezana namazinga aphansi okucindezeleka nokungezwani."

Ngakho-ke, kungacatshangwa ukuthi ukuphuma ngaphandle kwendawo yakho yokunethezeka kungase kwandise ukukhathazeka futhi kubangele ingcindezi. Yebo, kuyiqiniso ngezinga elithile. Ngokusho kuka-Alasdair White, ukufeza ukusebenza okuphezulu, umuntu kufanele ahlangabezane nenani elithile lokucindezela.

Umqondo umayelana nokwesaba. Uma ukhetha ukuhlala endaweni yakho yokunethezeka, cishe ujwayelene nalesi simo futhi wazi kahle ukuthi ungabhekana kanjani nenkinga ngokuzethemba. Kuwuphawu oluhle, kodwa ngeke kuhlale isikhathi eside ngoba uguquko luzokwenzeka ngisho noma uzama ukululindela.

Futhi indawo yokunethezeka lapha isho ukusebenzisa indlela efanayo noma indlela yokucabanga ukuze ubhekane nezinkinga ongazazi, uzizwa unesithukuthezi futhi ungagcwaliseki, ugwema izingozi, futhi ungafuni ukubhekana nezinselele lapho uthatha izixazululo ezihlukene. Futhi yisikhathi sokuphuma endaweni yakho yokunethezeka futhi ubheke izixazululo ezintsha.

Iyini I-Comfort Zone Isibonelo ngohlobo ngalunye

Iyini incazelo yeComfort Zone ezicini ezehlukene zempilo? Ukuze uqonde umqondo ngokujulile, nansi incazelo emfushane nencazelo yezinhlobo zezindawo zokunethezeka nezibonelo zomhlaba wangempela. Uma ukhomba ukuthi ukusiphi isimo, kuba lula ukubhekana naso.

Indawo yokunethezeka yemizwa

Iyini iComfort Zone ehlobene nomzwelo? I-Emotional Comfort Zone iphathelene nesimo lapho abantu bezizwa belondekile ngokomzwelo, behlangabezana nemizwa evamile nokugwema izimo ezingase zidale ukungakhululeki noma ukuba sengozini.

Abantu abasezindaweni zabo zokunethezeka ngokomzwelo bangase bamelane nokubhekana nemizwa eyinselele noma bahlanganyele ekusebenzelaneni okudinga imizwa. Ukuqaphela nokuqonda indawo yokunethezeka komuntu ngokomzwelo kubalulekile ukuhlakanipha kwengqondofuthi ukukhula komuntu siqu.

Ngokwesibonelo, umuntu ongabaza ukuveza isithakazelo sothando noma ukwenza abangane abasha ngenxa yokwesaba ukwaliwa. Futhi uma lokhu kuqhubeka, lo muntu angase azithole ebambelele ephethinini yokuzihlukanisa, ephuthelwa ukuxhumana okungaba okunenjongo nolwazi.

Conceptual induduzo zone

I-Conceptual Comfort Zone ihlanganisa imingcele yengqondo yomuntu noma yobuhlakani. Kubandakanya ukuhlala ngaphakathi kwemicabango ejwayelekile, izinkolelo, kanye nemibono, ukugwema ukuchayeka emibonweni ebekela inselele noma ephikisana nemibono ekhona.

Kubalulekile ukuphuma endaweni yokunethezeka yomqondo ukuze wamukele ukwehlukahlukana kobuhlakani, uhlole imiqondo emisha, futhi ube uvule imibono ehlukile. Kulapho ukusungula, ukucabanga okujulile, nokufunda okunwebekayo kwenziwa lula.

Isibonelo, uma ungumnikazi webhizinisi, ungase uqaphele ukuthi kuyo yonke into enhle eyenzekayo, kukhona isigameko esibi. Ngokwesibonelo, ungase uthole iklayenti elisha, kodwa bese ulahlekelwa eselivele likhona. Njengoba uqala ukuzwa sengathi uyathuthuka, kuza okuthile okukubuyisela emuva. Kusho ukuthi sekuyisikhathi sokushintsha imibono kanye nomqondo.

Indawo yokunethezeka esebenzayo

I-Practical Comfort Zone ihlobene nemisebenzi yomuntu yansuku zonke, izinqubo, nokuziphatha. Kubandakanya ukunamathela emaphethini ajwayelekile noma angabikezelwa, izinqubo, nezindlela ezicini ezihlukahlukene zokuphila, njengomsebenzi, ubudlelwano, nemisebenzi yansuku zonke.

Uma usulungele ukuqeda indawo yakho yokunethezeka esebenzayo, usukulungele ukuzama izindlela ezintsha, ukubhekana nezinselele ongazazi, futhi wamukele ushintsho ezicini ezingokoqobo zempilo. Kubaluleke kakhulu ekuthuthukisweni komuntu siqu nangokomsebenzi, kanye nokuzivumelanisa nezimo eziguqukayo.

Isibonelo, umuntu uthatha umzila ofanayo wokuya emsebenzini, udlela ezindaweni zokudlela ezifanayo, akakafundi ikhono elisha iminyaka, futhi uhlanganyela emibuthanweni efanayo. Kuyisibonelo esiphelele sokuhlala ngaphakathi kwakho

I-Practical Comfort Zone. Iqiniso liwukuthi uma lo muntu efuna ukukhula enolwazi oluthe xaxa, kufanele azibophezele ukushintsha le mikhuba.

Kungani iComfort Zone Iyingozi?

Indawo yokunethezeka iyingozi uma uhlala kuyo isikhathi eside. Nazi izizathu ezingu-6 zokuthi kungani akufanele uhlale endaweni yokunethezeka isikhathi eside ngaphandle kokwenza ushintsho.

Ukwaneliseka

Ukuhlala endaweni yokunethezeka kukhuthaza ukuzithela ngabandayo. "Ukuzithela ngabandayo" kusho isimo sokuzeneliseka, okuqukethwe, nokungabi nandaba nezinselele ezingaba khona noma ukuthuthukiswa. Isimo esijwayelekile nesijwayelekile sendawo yokunethezeka kungaholela ekuntuleni ugqozi kanye nokuncipha kwedrayivu yomuntu siqu kanye ukuthuthukiswa kochwepheshe. Ukwanelisekakuvimbela ukuphishekela ubuhle futhi kuvimbele isifiso sokuzuza okwengeziwe.

Ukuba sengozini koshintsho

Abantu abanethezekile ngesikhala samanje bangokwemvelo ukumelana noshintsho. Nakuba inikeza umuzwa wokuzinza, iphinde ishiye abantu bengakulungele ukubhekana nezinguquko ezingalindelekile. Ngokuhamba kwesikhathi, lokhu kumelana kungenza abantu babe sengozini ezimweni ezidinga ukuguquguquka nokuvumelana nezimo.

Ayikho ingozi, akukho mvuzo

Kuyisisho esivamile esisho ukuthi "uma ungathathi amashansi awusoze wathola izinzuzo." Ukukhula nempumelelo kuvame ukuvela ngokuthatha izingozi ezibaliwe. Igcizelela umbono wokuthi ukuyidlala iphephile nokuhlala endaweni yokunethezeka kungase kuvimbele amathuba ezimpumelelo ezibalulekile. Ukuthatha izingozi ezibaliwekubandakanya ukwenza izinqumo ezicatshangelwayo nezinamasu okuthi, ngenkathi zithwele izinga lokungaqiniseki, zibe namandla okuba nemiphumela emihle.

Kwehlisiwe ukusebenza kahle kokuxazulula izinkinga

Ukuphuma endaweni yakho yokunethezeka kubalulekile lapho ubhekana nezinkinga, kungakhathaliseki ukuthi zihlobene nempilo, imisebenzi, noma ubudlelwano. Kuyingozi kakhulu ukugcina umqondo wakudala noma umkhuba wokuxazulula izinkinga ngenkathi indawo ezungezile ishintsha, ikakhulukazi kulesi sikhathi. Kungase kuholele ekubambezelekeni kokujwayela izitayela ezintsha, izinselele ezivelayo, namathuba avelayo.

Ngaphezu kwalokho, umhlaba usuxhumene kakhulu kunangaphambili, njengoba ukuhwebelana kwembulunga yonke kunomthelela kwezomnotho, amasiko kanye nobudlelwano. Ukuxazululwa kwenkingakulo mongo womhlaba wonke kudinga ukuzimisela ukuqonda imibono eyahlukene kanye nokuzivumelanisa nesimo esixhumene semiphakathi yethu.

Uphuthelwa amathuba okwandisa indawo yakho yokunethezeka

Esinye sezizathu eziphoqelela kakhulu zokuphuma endaweni yakho yokunethezeka ukuyikhulisa. Uma uzifaka engozini, wamukela ukungakhululeki nokungabaza, futhi ekugcineni uphumelele, awuthuthukisi isethi yakho yamakhono kuphela kodwa futhi ukhulisa ukuzethemba kwakho. Lapho uzibekela inselelo ngokwengeziwe ngemisebenzi emisha nenzima, yilapho iba nokunethezeka kanye nemvelo, kancane kancane yandisa indawo yakho yokunethezeka ibe izilinganiso ezinkulu nezikhudlwana.

Amathuba axegayo okukhula

Uma ufisa ngempela ukukhula nokuthuthukiswa okunamandla, ayikho indlela engcono kunokuphumela ngaphandle kwendawo yakho yokunethezeka. "Impilo iqala ekupheleni kwendawo yakho yokunethezeka."- UNeale Donal Walsch. UTony Robbins naye uthi: "Konke ukukhula kuqala ekugcineni kwendawo yakho yokunethezeka". Uma wenqaba ukushiya ukunethezeka kwakho, unciphisa amakhono akho namandla akho, ukuhlola amathalenta akho afihliwe futhi uzakhele inguqulo engcono. Kufana nokuhlala echibini elimile lapho ulwandle olukhulu lwamathuba lulindele ukuhlolwa.

Ungaphuma Kanjani Endaweni Yakho Yenduduzo?

Kunini wenze ushintsho emikhubeni yansuku zonke nokunethezeka, izinyanga ezi-3, unyaka ongu-1, noma ngaphezulu kweminyaka emi-5? Ake sizinike isikhathi sokuqaphela futhi sizindle ukuze sibone ukuthi yini ebinibambezela.  

Buyekeza okwedlule kwakho

Ingabe wonke umuntu oseduze kwakho wayenomsebenzi "ovamile" ngenkathi usakhula? Ingabe wawuhlale utshelwa ukuthi kufanele usebenze ukuze uziphilise futhi yilokho kuphela okukhona? Ingabe ukuthola kungajabulisi lapho othile ethi wena nempilo yakho ifana ncamashi neyakho eminyakeni eyi-10 edlule?

Zivumele ungene ekuphathekeni kabi

Isinyathelo esibaluleke kakhulu - ukwamukela ukungakhululeki kanye nengcindezi lapho uphuma endaweni yakho yokunethezeka. Cabangela isimo esibi kakhulu uma uzama into entsha. Ayikho enye indlela ongahamba ngayo, inzima, kepha uma uyinqoba, kuzoba nemivuzo eminingi kanye nokukhula komuntu siqu okulindile ngakolunye uhlangothi.

Zibekele imigomo emisha

Ngemva kokuhlonza imbangela eyinhloko nenkinga, ake siqale ukubhala phansi umgomo ocacile nochaziwe. Kungaba umgomo wansuku zonke, wamasonto onke, wenyanga, noma waminyaka yonke. Ungakwenzi kube nzima. Ukuphuma endaweni yakho yokunethezeka akukhona ukusindisa umhlaba ngamandla amakhulu, qala ngezinhloso ezilula futhi uthathe isinyathelo ngokushesha. Asikho isikhala sokuzindela. Ukuhlukanisa umgomo wakho omkhulu ube yizinyathelo ezincane, ezilawulekayo kwenza inqubo ingeneke kakhudlwana futhi ingabi namandla.

Izitoreji Eziyinhloko

Iyini i-comfort zone empilweni yakho? Funda ngawe futhi uthuthukise akukephuzi kakhulu.

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imibuzo ejwayelekile ukubuzwa

Yini ephambene nendawo yokunethezeka?

Kuthiwa okuphambene ne-Comfort Zone yi-Danger Zone, okubhekisela endaweni noma isimo lapho ubungozi, izinselele, noma izingozi ezingase zibe khona zikhula. Kodwa-ke, abaningi bacabanga ukuthi iNdawo Yokukhula, lapho abantu bejwayela futhi bafunde amakhono amasha nolwazi, ngokulangazelela okukhulu nesasasa lekusasa.

Isiphi isisho esidumile mayelana nendawo yokunethezeka?

Nazi izingcaphuno ezikhuthazayo zokukukhuthaza ukuthi ushiye indawo yakho yokunethezeka:

• “Ngokushesha usuka endaweni yakho yokunethezeka uzobona ukuthi bekungeyona intofontofo kangako.” — Eddie Harris, Jr. 
• "Izinto ezinhle azizange zivele ezindaweni zokunethezeka." 
• Ngezinye izikhathi kufanele siphume ezindaweni zethu zokunethezeka. Kufanele sephule imithetho. Futhi kufanele sithole inkanuko yokwesaba. Kufanele sibhekane nayo, siyiphonsele inselelo, sidanse nayo.” — Kyra Davis
• “Umkhumbi osethekwini uphephile, kodwa lokho akwenzeki umkhumbi.” — UJohn Augustus Shedd

Ref: Umagazini wokuthuthukisa abantu | Forbes