Isici esiyinselele kakhulu sokudala ukudla okumangalisayo ngezinye izikhathi akuyona inqubo yokupheka kodwa ukuhlela imenyu. Angazi ukuthi wenzeni ngesidlo sakusihlwa namuhla? Ingabe udinga imibono eminingi yezindlela zokupheka ezihlwabusayo ezingathathi isikhathi eside ukuzilungiselela? Noma awufuni nje ukuqhubeka nokulungiselela isidlo sakusihlwa esiyinkimbinkimbi nesithatha isikhathi ngemva kosuku olude olunzima?
Ngakho-ke, siyakuhalalisela, njengoba okuthunyelwe kwanamuhla kuzophendula umbuzo "okufanele ukwenzele isidlo sakusihlwa" ngokunikeza i- 12 super Yummy dinner imibono lokho kuthatha imizuzu engu-15-30 kuphela ukuzilungiselela!
Funda futhi: 20+ Imibono elula nephansi yokulungiselela isidlo sasemini
Okuqukethwe
- #1 - Inkukhu Fajitas
- #2 - I-garlic Butter Shrimp
- #3 - Ilayisi Ethosiwe Ukholifulawa
- #4 - I-Pesto Pasta
- #5 - Isaladi ye-tuna
- #6 - Inyama Yenkomo Ethosiwe
- #7 - Isoseji yase-Italy kanye nopelepele
- #8 - Veggie Quesadillas
- #9 - Shrimp Scampi
- #10 - I-Salmon Ebhakiwe ne-Avocado Salsa
- #11 - I-Chickpea Curry
- #12 - Isitsha se-Salmon ne-Avocado Poke
- Yini Okufanele Ngiyidle Ngesondo Lesidlo sakusihlwa
- Izitoreji Eziyinhloko
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Qala ngemizuzwana.
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🚀 Bamba Imibuzo Yamahhala☁️
#1 - Inkukhu Fajitas - Yini Ongayenza Ngesidlo sakusihlwa
Inkukhu Fajitas Isidlo sendabuko saseMexico esinesifuba senkukhu, i-bell pepper, u-anyanisi, ijusi ye-lime, nezinongo.
Vele u-marinade bese upheka inkukhu, bese ugoqa-gazinga upelepele wensimbi no-anyanisi ngaphambi kokuxuba yonke into bese ucindezela ulamula omusha phezulu. Khonza ngama-tortilla nanoma yikuphi okunamathiselwe okuthandayo.
#2 - I-garlic Butter Shrimp - Ongakwenzela Isidlo Sakusihlwa
Ingabe igama lalesi sidlo alikwenzi umlomo wakho uphuze? Ncibilikisa ibhotela ku-skillet, engeza i-garlic egayiwe, bese upheka imizuzu engu-1-2. Ekugcineni, engeza izimfanzi bese upheka kuze kube pink. Ukuze uthole ukunambitheka okwengeziwe, ungakwazi ukwengeza izipuni ezimbili zamaqabunga e-parsley aqoshiwe.
#3 - Ilayisi Elithosiwe Ukholifulawa - Ongakwenzela Isidlo Sakusihlwa
Ukuze wenze lesi sidlo, uzodinga ikhanda elilodwa likakholifulawa, u-anyanisi, isanqante, nesweli egayiwe. Qala ngokugaya ikholifulawa ukuze ifane nelayisi. Bese, engeza u-anyanisi osikiwe, isanqante, nesweli epanini ngaphambi kokufaka ukholifulawa. Ekugcineni, engeza amaqanda amabili ashaywe kanye nesoso ye-soy ukunambitha.
#4 - I-Pesto Pasta - Yini Ongayenza Ngesidlo sakusihlwa
Kungani ungasebenzisi i-pesto sauce noshizi osuvele unayo?
Pheka i-spaghetti eningi ngendlela oyifunayo. Bese, engeza i-1/2 indebe ye-pesto ingxube kanye ne-1/4 indebe egayiwe i-parmesan ushizi ku-pasta eshisayo.
#5 - Isaladi Ye-tuna - Ongakwenzela Isidlo Sakusihlwa
Iresiphi elula kodwa emnandi kakhulu. Ungaxuba ithini elilodwa le-tuna ne-apula elilodwa elidayisiwe kanye nesiqu sesilimo esidliwayo esinamagatsha anamanzi, bese wengeza 1/1 inkomishi yama-walnuts aqoshiwe kanye ne-4/1 yenkomishi yemayonnaise. Khonza ngesinkwa namaqabunga e-ulethisi!
#6 - Inyama Yenkomo Ethosiwe - Ongakwenzela Isidlo Sakusihlwa
Inyama yenkomo, i-bell pepper, ne-soy sauce yenza i-combo ephelele.
Sika inyama yenkomo kanye ne-bell pepper ibe izingcezu. Shisisa isipuni samafutha epanini, bese ufaka inyama yenkomo nopelepele bese upheka kuze kuphekwe. Khonza ngelayisi elishisayo bese ufaka i-soy sauce ukunambitha.
#7 - Isoseji Yase-Italian Nopelepele - Ongakwenzela Isidlo Sakusihlwa
Yiqiniso, udinga isoseji lesiNtaliyane (uma ungenayo, ungalishintsha ufake elinye, kodwa ungaqiniseki ukuthi lizoba lihle kangakanani), upelepele ababili bensimbi, notamatisi osikiwe.
Qala ngokupheka isoseji epanini nopelepele bensimbi notamatisi, usebenzisa amafutha ukuze uvimbele ukunamathela. Pheka kuze kube yilapho isoseji ingasabomvana, futhi ulungise isinongo njengoba kudingeka. Khonza ngerayisi elishisiwe, i-spaghetti, noma ama-hoagie rolls.
#8 - Veggie Quesadillas - Yini Ongayenza Ngesidlo sakusihlwa
Hlanganisa i-bell pepper, u-anyanisi, ne-zucchini eyodwa (noma wengeze imifino oyikhonzile). Bese ushisa i-pan ngesipuni samafutha, engeza imifino eqoshiwe, upheke kuze kube yilapho ithambile. Beka imifino kanye noshizi oshutshiwe kuma-tortilla, ubhake kuze kuncibilike ushizi.
#9 - Shrimp Scampi - Yini Ongayenza Ngesidlo sakusihlwa
Ukwenza Yummy Shrimp Scampi kulula kunangaphambili!
Pheka i-pasta kuqala. Bese ushisa izipuni ezi-2 zebhotela epanini, engeza ama-clove amabili e-garlic egayiwe, bese upheka imizuzu engu-2-1. Engeza izimfanzi bese upheka kuze kuphekwe. Ekugcineni, phonsa i-pasta ephekiwe bese ufafaza i-parsley nejusi ye-lime, futhi ukudla kwakho sekulungile.
#10 - I-Salmon Ebhakiwe Ne-Avocado Salsa - Yini Ongayenza Ngesidlo sakusihlwa
Lesi sidlo sizodinga ukulungiswa okuncane. Shisisa ihhavini ku-400°F kuqala. Phakathi naleso sikhathi, faka i-salmon fillet ngamafutha omnqumo, usawoti kanye nopelepele. Bese ubhaka i-salmon imizuzu engu-12-15 noma ize iphekwe.
Yenza i-salsa ye-avocado ngenkathi i-salmon ibhaka ngokuhlanganisa ukwatapheya owodwa ovuthiwe ngemfoloko, bese uxuba utamatisi we-cherry oqoshiwe, u-anyanisi obomvu, i-cilantro eqoshiwe, nejusi ye-lime. Gcoba i-salmon nge-avocado salsa.
#11 - I-Chickpea Curry - Ongakwenzela Isidlo Sakusihlwa
Udinga izithako ezilandelayo: u-anyanisi owodwa, ama-clove amabili kagalikhi, ne-curry powder. Bese, ukushisa i-pan ngamafutha bese wengeza u-anyanisi osikiwe, u-garlic ogayiwe, ne-curry powder. Engeza ithini likaphizi owodwa kanye nekani likatamatisi osikiwe, bese ubilisa imizuzu eyi-1-1. Lesi sidlo simnandi nelayisi!
#12 - Isitsha se-Salmon ne-Avocado Poke- Okufanele Ukwenze Ngesidlo Sakusihlwa
Kuyisidlo esiqabulayo sezinsuku zasehlobo! Udinga ukulungisa irayisi le-sushi, i-salmon fillet, ukwatapheya, ukhukhamba, uwoyela wesesame, no-anyanisi oluhlaza.
Pheka irayisi ye-sushi ngokulandela imiyalelo yephakheji. Bese usika i-salmon fillet ibe ama-cubes asayizi wokuluma, bese uyihambisa ngesosi ye-soy, uwoyela wesesame, no-anyanisi oluhlaza. Ekugcineni, sika ukwatapheya.
Hlanganisa isitsha se-poke ngokwendlalela irayisi le-sushi, i-salmon egayiwe, ukwatapheya osikiwe, nekhukhamba elidayisi. Gcoba ngesoso yesoya namafutha esame, bese ufaka imbewu kasesame phezulu ukuze wenze isidlo sibe mnandi kakhulu!
Yini Okufanele Ngiyidle Ngesondo Lesidlo sakusihlwa
Hawu, linda! Ingabe lezi zidlo ezimnandi ezingenhla zisakwenza unganeliseki? Namanje awazi ukuthi yini ukukhetha for dinner namuhla, kusasa, futhi lonke isonto? Ungakhathazeki! Isondo lesipina lizokukhiqiza imenyu bese likukhethela isidlo esisodwa usuku ngalunye.
Kulula kakhulu. Chofoza inkinobho 'dlala' maphakathi naleli sondo lomlingo bese ulinda ukubona ukuthi lime kuphi, uzokwazi ukuthi uzodlani ngesidlo sakusihlwa!
Izitoreji Eziyinhloko
Lapho usunakho, imibono engama-20 yesidlo sakusihlwa ongayishaya emizuzwini embalwa. Kusukela kumasaladi aduduzayo kuya ku-stir-fries nezitsha ze-pasta, lezi zindlela zokupheka zilungile kulabo busuku beviki obumatasa. Ngakho-ke kungani ungazami ezimbalwa zalezi zidlo namuhla ebusuku futhi uthole izintandokazi ezintsha zomndeni? Inhlanhla ekhishini!
Zama Amanye Amasondo Lapha! 👇
Kulabo kini abanenkinga yokunquma, siphinde sibe namasondo akhethekile ukuhlangabezana nezidingo zakho ezithile:
imibuzo ejwayelekile ukubuzwa
Yimuphi umbono omuhle wesidlo sakusihlwa sanamuhla?
- I-Salmon namazambane agazingiwe kanye ne-asparagus - Bhaka ama-salmon fillets kuhhavini eceleni kwamazambane aqotshiwe aphoswe ngamafutha omnqumo namakhambi. Khonza nge-asparagus enomusi.
- Inkukhu enyakazisa imifino - Gcoba ngaphandle kwamathambo, amabele enkukhu angenasikhumba nge-broccoli, upelepele, izaqathi nophizi weqhwa. Gcoba nge-soy sauce kanye ne-ginger dressing.
- I-Pasta primavera - Gcoba imifino ehlukahlukene efana ne-zucchini, isikwashi, utamatisi bese upheka i-pasta. Hlanganisa konke ndawonye ukhilimu olula noma i-olive oil-based sauce.
- Amashidi epanini fajita - Rosa amabele enkukhu, upelepele no-anyanisi epanini leshidi. Khonza ngama-tortilla afudumele, ulethisi osikiwe, i-salsa, nokwatapheya ukuze wakhe ama-fajitas.
- I-tacos noma isaladi ye-taco - Gcwalisa igobolondo noma amaqabunga nge-ground turkey noma inkukhu, iklabishi eqoshiwe, utamatisi osikiwe, ubhontshisi nesinongo se-taco. Phezulu nge-avocado, ushizi nokhilimu omuncu.
- I-Turkey Chili - Bilisa i-turkey egayiwe, ubhontshisi, utamatisi nezinongo ze-chili ukuze uthole ukudla okulula okuyibhodwe elilodwa. Khonza ngama-crackers noma phezu kwerayisi.
Indlela yokwenza ukudla okulula ngemizuzu emi-5?
Lungiselela ukudla okungalungiselelwe kahle njengalokhu:
- I-Granola parfait - Isendlalelo iyogathi yesiGreki, igranola, nesithelo esisha njengamajikijolo enkomishini noma embizeni.
- I-protein Shake - Hlanganisa ubisi, iyogathi, i-protein powder, izithelo, isipinashi neqhwa ukuze uthole ukudla okunempilo lapho usohambeni.
- Ama-noodle asheshayo - Bilisa amanzi bese ulungisa inkomishi yama-noodle noma i-ramen emizuzwini emi-3.
- Gcoba ngebhotela lamantongomane - Gcoba izingcezu ezi-2 zesinkwa bese usakazwa ngamakinati, ama-alimondi noma ibhotela likashewu.
- Ubhatata obhakwe ku-microwave - Khuhla bese ubhoboza ubhatata. I-microwave ngamandla amaminithi angu-4-5 kuze kube lula.
