How do you deal with isolation at work?

1. Talk to your manager. Be open about feeling disconnected from coworkers and brainstorm solutions together. A supportive manager can help integrate you more. 2. Initiate social interactions. Invite coworkers to lunch, collaborate on projects, start up casual chats by the water cooler. Small talk builds rapport. 3. Join workplace groups. Find coworkers with shared interests by checking bulletin boards for extracurricular clubs/committees. 4. Utilize communication tools. Chat more through messaging to stay plugged in if working remotely or alone. 5. Schedule catch-ups. Book brief check-ins with colleagues you want to connect with more regularly. 6. Attend company social events. Make an effort to go to after-work drinks, game nights etc to network outside work hours. 7. Organize your own event. Host a team breakfast, invite coworkers for a virtual coffee break. 8. Utilize strengths. Find ways to contribute uniquely so others recognize your value and involve you. 9. Address conflicts directly. Nip negative relationships in the bud through compassionate communication. 10. Take breaks together. Accompany colleagues when stepping away from desks for refreshments.

What are the effects of isolation in the workplace?

Employees who feel isolated in the workplace are less engaged and motivated, which leads to decreased productivity, increased absenteeism and poor mental health. They are more likely to leave the company and perceive negatively about the company's image.

Dab tsi ua rau kev cais tawm ntawm kev ua haujlwm thiab txoj hauv kev zoo tshaj plaws los yeej nws 2024

Mus nyeem ntawv kom nthuav tawm qhov zais cia rau kev sib ntaus sib tua kev cais tawm ntawm kev ua haujlwm.

Puas tau taug kev mus rau hauv chaw ua haujlwm hnub Monday thiab xav tias zoo li nkag mus rau hauv qab npog? Puas yog ntau hnub zoo li rub rau thaum koj suav cov feeb kom txog thaum lub sijhawm ntim khoom? Yog tias muaj, koj tsis nyob ib leeg - thiab nws yuav tsis yog rooj plaub ntawm Hnub Monday xwb. Rau ntau ntawm peb, muaj ib qho chaw ua haujlwm tua neeg stealthily nqus qhov kev xyiv fab los ntawm peb txoj haujlwm. Nws lub npe? rho tawm.

Txawm hais tias koj nyob deb lossis zaum ntawm cov neeg coob coob ntawm cov neeg ua haujlwm, kev nyob ib leeg nkag mus ntsiag to kom ua rau peb lub siab, ua rau peb txoj kev noj qab haus huv thiab ua rau peb pom tsis pom.

Hauv tsab xov xwm no, peb yuav pom lub teeb ntawm txoj kev cais tawm tuav. Peb tseem yuav tshawb nrhiav cov kev daws teeb meem yooj yim uas koj lub tuam txhab tuaj yeem siv los tiv thaiv qhov kev zoo siab-zapper thiab txhawb nqa cov neeg ua haujlwm koom nrog ntau dua.

Kev cais chaw ua hauj lwm yog dab tsi thiab yuav ua li cas txheeb xyuas kev cais tawm ntawm kev ua hauj lwm
Peb puas yuav kho siab rau yav tom ntej?
Yuav Ua Li Cas Tackle Isolation ntawm Kev Ua Haujlwm
Cov Lus Nug

Kev cais chaw ua hauj lwm yog dab tsi thiab yuav ua li cas txheeb xyuas kev cais tawm ntawm kev ua hauj lwm

Puas tau xav tias ntshai ntshai txhua hnub tom haujlwm? Puas yog nws nyuaj rau kev sib txuas nrog cov npoj yaig los ntawm ntau tiam neeg? Yog tias muaj, tej zaum koj yuav ntsib teeb meem kho siab uas cuam tshuam cov chaw ua haujlwm thoob ntiaj teb - kev cais tawm.

Tej zaum koj yuav tsis xav tau cov kws tshaj lij los qhia koj tias kev kho siab yuav ua rau tsis muaj kev txhawb siab thiab kev tsim khoom ntawm kev ua haujlwm, tab sis lawv tau ua tiav lawm. Raws li cov American hlwb Association, kho siab tau 'txwv tus kheej thiab pab pawg ua haujlwm, txo kev muaj tswv yim thiab cuam tshuam kev xav thiab kev txiav txim siab'.

Tab sis nws tsis yog kev ua haujlwm nyob deb lossis ib tus neeg ua haujlwm ua rau peb xav li no. Cov xwm txheej zoo li cov pab pawg tawg, cov neeg ua haujlwm laus uas peb tsis tuaj yeem cuam tshuam nrog, thiab tsis meej pem txog kev caij nkoj rau cov neeg tshiab txhua tus txhawb nqa cov nroj tsuag ntawm kev sib cais ib yam nkaus. Cov neeg feem coob uas xav tias txoj kev no plam hauv qab radar, zais cov cim ntawm kev zam cov neeg ua haujlwm thiab tsis sib tham los ntawm kev sib tham.

Yog tias koj tseem tsis tau paub cov cim qhia ntawm tus neeg ua haujlwm nyob ntsiag to, ntawm no yog a daim ntawv txheeb xyuas los txheeb xyuas kev cais tawm ntawm kev ua haujlwm:

Tsis txhob muaj kev sib raug zoo nrog lwm tus. Nyob ntawm lawv lub rooj thaum noj su lossis tsis kam caw tuaj koom kev ua ub no.
Tshem tawm los yog tham tsawg dua hauv cov rooj sib tham thiab kev sib tham hauv pab pawg. Tsis pab lossis koom ntau npaum li lawv tau siv.
Zaum ib leeg lossis nyob ntawm thaj tsam ntawm thaj chaw ua haujlwm. Tsis sib koom lossis koom tes nrog cov neeg ua haujlwm nyob ze.
Qhia kev xav tias raug tso tawm ntawm lub voj voog. Tsis paub txog cov xwm txheej hauv zej zog, chaw ua haujlwm tso dag / memes, lossis pab pawg ua tiav.
Tsom ntsoov rau ib leeg xwb tsis koom nrog lossis pab lwm tus.
Zoo li tsis muaj kev txhawb siab, koom nrog lossis muaj zog ntawm lawv txoj haujlwm piv rau yav dhau los.
Kev tsis tuaj kawm ntawv ntxiv los yog siv sijhawm ntev dua ntawm lawv lub rooj ib leeg.
Kev hloov ntawm lub siab xav, ua rau npau taws ntau dua, tsis zoo siab lossis tsis sib raug zoo ntawm cov npoj yaig.
Cov neeg ua haujlwm nyob deb uas tsis tshua qhib lawv lub koob yees duab thaum lub rooj sib tham virtual lossis koom tes nrog digitally.
Cov neeg ua haujlwm tshiab lossis cov hluas uas tsis tau koom nrog hauv chaw ua haujlwm hauv zej zog lossis kev cob qhia.

Yog tias koj tsis tau koom nrog tsawg kawg ib qho ntawm cov haujlwm no hauv chaw ua haujlwm, muaj feem yuav yog koj yog ib tus ntawm 72% ntawm cov neeg ua haujlwm thoob ntiaj tebuas qhia tias muaj kev kho siab ib hlis ib zaug, ob qho tib si sab nraud thiab tsis pub dhau lub chaw ua haujlwm.

Feem ntau nyob rau hauv lub chaw ua hauj lwm peb pom qhov kev sib tham tag dhau peb los ntawm. Peb zaum ntawm peb lub rooj thiab mloog cov neeg ua haujlwm luag nyav swirl nyob ib ncig ntawm peb, tab sis yeej tsis muaj kev ntseeg siab los koom nrog.

Nws tuaj yeem ua rau hnyav rau peb txhua hnub thiab ua rau peb muaj kev txhawb siab los ua haujlwm lossis nrhiav kev sib cuam tshuam lwm qhov.

Yog li ua ntej koj pib clamoring kom rov qab mus rau koj qhov chaw ua haujlwm, xav txog seb koj puas muaj kev sib raug zoo tiag tiag. Yog tias muaj, koj tuaj yeem teev rau tag kis, tab sis yog tias tsis yog, koj yuav zoo dua nyob hauv tsev.

Ib Daim Ntawv Qhia Me Me tuaj yeem pab tau

Cov qauv ntsuas pulse niaj hnub no tso cai rau koj ntsuas thiab txhim kho txhua tus tswv cuab txoj kev noj qab haus huv hauv chaw ua haujlwm. Thaum koj nyob ntawm no, kuj tshawb xyuas AhaSlides lub tsev qiv ntawv templatelos ua kev koom tes nrog pab neeg 100 lub sij hawm zoo dua!

AhaSlides daim ntawv ntsuam xyuas ntsuas ntsuas ntsuas los txheeb xyuas pab pawg neeg cais tawm ntawm kev ua haujlwm

grab ib tug dawb

Peb puas yuav kho siab rau yav tom ntej?

Kev nyob ib leeg tau tshaj tawm tias muaj kev sib kis hauv Asmeskas ob peb xyoos ua ntej COVID txawm pib cais peb ntawm lwm tus. Tab sis tom qab ua neej nyob thoob plaws ntiaj teb, peb puas tau npaj ntau dua lossis tsawg dua rau yav tom ntej nyob deb dua li yav dhau los?

Txawm hais tias yav tom ntej ntawm kev ua haujlwm yog qhov tsis txaus ntseeg, kev kho siab yuav kho siab ua ntej yuav zoo dua.

Nrog ntau thiab ntau ntawm peb mus rau tej thaj chaw deb / hybrid, kev ua haujlwm thiab kev siv thev naus laus zis yuav muaj txoj hauv kev mus rau rov tsim qhov tseeb ntawm qhov chaw ua haujlwm tiag tiag (yog tias koj xav tias holograms thiab virtual kev muaj tiag, tej zaum koj yuav mus rau ib yam dab tsi).

*Facebook lub zeem muag rau virtual reality workspaces.* *Cov duab zoo nkauj Designboom*.

Tseeb, cov thev naus laus zis no tuaj yeem pab daws qhov kev kho siab ntawm kev kho siab thaum ua haujlwm nyob deb, tab sis tam sim no lawv tseem nyob rau thaj tsam ntawm sci-fi. Txog rau tam sim no, coob tus ntawm peb yuav tau tawm tsam kev kho siab raws li nws muaj nyob tus naj npawb 1 tsis zoo rau kev ua haujlwm hauv tsev.

Nrog rau qhov ntawd, nws yuav tsis pab tau tias cov tub ntxhais hluas nkag mus ua haujlwm niaj hnub no inherently kho siab duatshaj lawv cov npoj yaig qub. Ib txoj kev tshawbpom tias 33% ntawm cov neeg muaj hnub nyoog qis dua 25 xyoos xav tias kho siab, thaum tib yam tuaj yeem hais tau tsuas yog 11% ntawm cov neeg muaj hnub nyoog tshaj 65 xyoos, cov pab pawg peb feem ntau xav tias yog cov neeg kho siab tshaj plaws.

Cov neeg kho siab tshaj plaws tab tom pib ua haujlwm ntawm cov tuam txhab uas ua haujlwm me me los tiv thaiv kev kho siab, thiab yog ntau tshaj li ob npaug ntawm qhov yuav tawmvim nws.

Tsis txhob xav tsis thoob thaum pom tias kev kis tus kabmob kis mus rau kev kis thoob qhov txhia chaw yav tom ntej.

Yuav Ua Li Cas Tackle Isolation ntawm Kev Ua Haujlwm

Paub txog qhov teeb meem yeej ib txwm yog thawj kauj ruam.

Thaum cov tuam txhab tseem tab tom tuav nrog kev sib cais ntawm kev ua haujlwm, muaj qee yam uas koj tuaj yeem ua los tawm tsam.

Feem ntau nws pib nrog yooj yim tham. Kev tawm tsam kev sib tham koj tus kheej, tsis yog tos kom lawv tuaj rau koj, yog txoj hauv kev zoo tshaj plaws los xav tias suav nrog thaum ntsib teeb meem ntawm lub vijtsam.

Ua haujlwm hauv ua kev npajnrog cov neeg koj hlub kuj tseem yuav pab kom tshem tawm qee qhov kev tsis zoo uas nyob ib puag ncig tom qab ib hnub ua haujlwm kho siab.

Koj tseem tuaj yeem txhawb koj tus thawj coj thiab HR department kom tsom mus rau me ntsis ntxiv pab pawg neeg, kos-hauv, kev tshawb fawb thiab yooj yim nco qab tias muaj cov neeg ua haujlwm ua haujlwm ntawm lawv tus kheej txhua hnub, txhua hnub.

Tej zaum koj tuaj yeem qhia koj tus kheej kev zoo siab, ua ntej thiab tom qab cov kev hloov pauv no. Nws tseem yuav tsis zoo li kev tsim tawm, ua vaj tsev lossis tsev cia puav pheej, tab sis kuv paub tseeb tias koj yuav xav tias tag nrho ntau zoo dua.

💡 Xav tau kev kho mob ntxiv rau hnub Monday blues? Ua kom muaj kev txhawb siab nrog cov ntawv sau ua haujlwm no!

Lwm Phau Ntawv

Ua kom koj cov neeg ua haujlwm koom nrog

Pib kev sib tham muaj txiaj ntsig, tau txais cov lus qhia muaj txiaj ntsig thiab txaus siab rau koj cov neeg ua haujlwm. Sau npe yuav dawb AhaSlides template

🚀 Grab Free Quiz☁️

Cov Lus Nug

Koj ua li cas nrog kev cais tawm ntawm kev ua haujlwm?

1. Tham nrog koj tus thawj tswj hwm. Qhib rau kev xav tias tsis muaj kev cuam tshuam los ntawm cov neeg ua haujlwm ua haujlwm thiab sib tham txog kev daws teeb meem ua ke. Ib tus neeg saib xyuas kev txhawb nqa tuaj yeem pab koom nrog koj ntau dua.
2. Pib sib tham txog kev sib raug zoo. Caw cov neeg ua haujlwm noj su, sib koom tes ntawm cov haujlwm, pib sib tham sib tham los ntawm cov dej txias. Cov lus me me tsim kev sib raug zoo.
3. Koom nrog pab pawg ua haujlwm. Nrhiav cov neeg ua hauj lwm nrog cov kev nyiam sib koom los ntawm kev txheeb xyuas cov ntawv xov xwm rau cov koom haum kawm sab nrauv / pawg tswj hwm.
4. Siv cov cuab yeej sib txuas lus. Tham ntau dua los ntawm kev xa xov kom nyob twj ywm yog tias ua haujlwm nyob deb lossis ib leeg.
5. Teem caij sib ntsib. Phau ntawv luv luv check-ins nrog cov npoj yaig koj xav txuas nrog ntau zaus.
6. Mus koom lub tuam txhab kev sib raug zoo. Ua tib zoo mus haus dej haus tom qab ua haujlwm, hmo ua si thiab lwm yam rau kev sib tham sab nraum lub sijhawm ua haujlwm.
7. Npaj koj tus kheej qhov kev tshwm sim. Npaj ib pab neeg noj tshais, caw cov neeg ua haujlwm rau kev so kas fes virtual.
8. Siv lub zog. Nrhiav txoj hauv kev los pab txhawb kom lwm tus paub txog koj tus nqi thiab koom nrog koj.
9. Hais txog kev tsis sib haum xeeb ncaj qha. Nip qhov kev sib raug zoo tsis zoo hauv lub paj los ntawm kev sib txuas lus muaj siab hlub.
10. Sib so ua ke. Nrog cov npoj yaig thaum taug kev deb ntawm lub rooj rau khoom noj tshiab.

Dab tsi yog qhov cuam tshuam ntawm kev cais tawm hauv chaw ua haujlwm?

Cov neeg ua haujlwm uas xav tias nyob ib leeg hauv qhov chaw ua haujlwm tsis tshua muaj kev koom tes thiab txhawb nqa, uas ua rau cov khoom lag luam poob qis, nce kev tsis tuaj kawm ntawv thiab kev noj qab haus huv tsis zoo. Lawv feem ntau yuav tawm hauv lub tuam txhab thiab pom qhov tsis zoo txog lub tuam txhab cov duab.