38+ Zitsanzo Zotchuka za Eustress | Chifukwa Chake Ndikofunikira | 2024 Zikuoneka

Ena ndi ati zitsanzo za eustress?

Kupsinjika maganizo ndizomwe anthu amayesa kuyembekezera chifukwa nthawi zambiri zimagwirizana ndi zotsatira zoipa. Komabe, "eustress" ndi yosiyana. Ndibwino kuti mupange eustress nthawi zambiri paulendo wakukula kwanu komanso akatswiri. Tiyeni tiwone chifukwa chake zili zofunika m'moyo wanu ndi ntchito yanu poyang'ana zitsanzo za Eutress m'nkhaniyi.

M'ndandanda wazopezekamo:

• Kodi Eustress ndi chiyani?
• Zinthu Zomwe Zimakhudza Eustress
• Zitsanzo za Eustress M'moyo
• Zitsanzo za Eustress Pantchito
• Eustress Zitsanzo kwa Ophunzira
• Pansi Mizere
• FAQs

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Kodi Eustress ndi chiyani?

Kupsinjika maganizo nthawi zina kumabweretsa kuyankha kwabwino komwe kumapindulitsa moyo wamunthu wonse, ndipo eustress ndi amodzi mwa iwo. Zimachitika pamene kusiyana pakati pa zomwe munthu wagwira ndi zomwe akufuna kukankhidwa, koma osalemedwa.

Eustress ndi yosiyana ndi kuvutika maganizo. Ngakhale kuti kupsinjika maganizo kumatanthauza kukhumudwa pa zomwe zinachitika, eustress imaphatikizapo kukhala ndi chidaliro ndi chisangalalo pamapeto pake chifukwa munthuyo amayang'ana motsimikiza kuti angathe kuthana ndi zopinga kapena matenda.

Eustress ndi gwero lachilimbikitso lomwe limalimbikitsa anthu kukhala ndi zokonda zatsopano, kuphunzira maluso atsopano, kukhala okonzeka kuvomereza zovuta zatsopano, ngakhale kutuluka kunja kwa malo awo otonthoza. Panthawi yochepayi, m'pomveka ngati mukumva mantha; mtima wanu ukugunda kapena malingaliro anu amathamanga.

Kupsinjika maganizo kumatha kusinthidwa kukhala eustress muzochitika zina. Palibe kutsutsa kuti kutaya ntchito kapena kutha kungakhale kovuta, koma nkofunika kuzindikira kuti zochitika zoterezi zingapereke mpata wa kukula ndi chitukuko.

Zinthu Zomwe Zimakhudza Eustress

Anthu amafuna kupanga eustress pamene ali olimbikitsidwa ndi owuziridwa, mwakuthupi kapena mwakuthupi. Nazi zina zazikulu zomwe zimakhudza eustress.

• mphoto: Mphotho zowoneka kapena zosawoneka ndi chimodzi mwazolimbikitsa kwambiri. Mwachitsanzo, ngati wina akudziwa kuti mphotho ikuyembekezera kuti adzalandire akamaliza ntchito kapena kumaliza maphunziro, ulendo wonsewo umakhala wosangalatsa komanso wosangalatsa. kapena ntchito izi zili ndi tanthauzo, akupezanso eustress.
• Ndalama: Zimagwira ntchito yofunika kwambiri pakuwongolera kupsinjika komwe kumakhudzana ndi zochitika zosiyanasiyana. Mwachitsanzo, ngati muli ndi nthawi yokwanira ndi ndalama mukapita kokagula zinthu, mungasangalale nazo zonse. Komabe, ngati muli ndi bajeti yocheperako, kapena muli ndi ntchito zina zambiri zoti mumalize ndi ndalama izi, mutha kupsinjika mukamagula.
• Time: Zolepheretsa nthawi, zikawoneka ngati zotheka, zimatha kuyambitsa eustress. Nthawi yodziwika bwino yomaliza ntchito kapena kukwaniritsa zolinga imapangitsa chidwi komanso chidwi. Anthu atha kupeza vuto lokumana ndi nthawi yomaliza kukhala yolimbikitsa, zomwe zimathandizira kuyankha kolimbikitsa komanso kopindulitsa.
• Knowledge: Eustress imapezekanso pamene anthu amayesa kupeza maluso atsopano kapena chidziwitso. Eustress imawuka pamene anthu amapita kumalo achidwi komanso madera omwe sanatchulidwepo, motsogozedwa ndi chiyembekezo chopezeka komanso kukula kwaumwini.
• Health: Ndi chinthu chofunikira kwambiri chomwe chingakhudze zomwe zinachitikira eustress. Kuchita zinthu zomwe zimalimbikitsa thanzi labwino komanso thanzi labwino monga kuchita masewera olimbitsa thupi, yoga, kusinkhasinkha, ndi zina zambiri kumawonjezera "kukhala bwino" mwa kutulutsa endorphins, omwe nthawi zambiri amatchedwa "mahomoni omva bwino".
• Chithandizo chamagulu: Mukakumana ndi zopinga, kupezeka kwa malo ochezera a pa Intaneti othandizira kumapatsa anthu thandizo lamalingaliro, zida, komanso chidziwitso, zomwe zimathandiza kwambiri kuti azitha kuthana ndi zovuta. Akhoza kupeza mphamvu kuchokera ku chilimbikitso ndi kumvetsetsa zomwe zimaperekedwa ndi gulu lawo.
• Maganizo abwino: Malingaliro abwino ndi malingaliro oyembekezera zinthu zabwino zimakhudza momwe anthu amaonera ndikuyankhira zovuta. Anthu omwe ali ndi malingaliro abwino nthawi zambiri amakhala ndi njira zolimbikitsira zovuta, amakhulupirira chikhulupiriro ndi chiyembekezo, amaziwona ngati mwayi wokulirapo, ndikusintha zomwe zingakuvutitseni kukhala zokumana nazo zabwino, zolimbikitsa.
• Autonomy ndi Control:Lingaliro la kulamulira ndi kudziyimira pawokha pa moyo wa munthu ndi zosankha zimathandizira ku eustress. Anthu omwe amadzimva kuti ali ndi mphamvu zopangira zisankho ndi zisankho, makamaka pazomwe zimayenderana ndi zikhulupiriro zawo, amakhala ndi nkhawa zomwe zimagwirizanitsidwa ndi bungwe lawo.
• Mawu Opanga:Pochita zinthu zopanga, kaya zaluso, zoimba, kapena zofotokozera zina, anthu amasangalala nazo ngati eustress. Kupanga, kuyesa, ndi kudziwonetsera nokha mwaluso kumalimbikitsa kupsinjika kwabwino mwa kutengera luso lachibadwa lamunthu.

Zitsanzo za Eustress M'moyo

Kodi Eustress imachitika liti? Kodi mungadziwe bwanji ngati eustress si nkhawa? Zitsanzo zotsatirazi za eustress m'moyo weniweni zingakuthandizeni kumvetsetsa kufunikira kwa eustress ndi momwe mungapindulire nazo.

• Kudziwana ndi munthu
• Kukulitsa maukonde anu
• Kusintha
• oyendayenda
• Moyo waukulu umasintha monga ukwati, ndi kubereka.
• Yesani china chake
• Kulankhula pagulu kapena zokambirana kwa nthawi yoyamba
• Kuchita nawo mpikisano
• Sinthani chizolowezi
• Kutenga nawo mbali pamasewera othamanga
• Muzidzipereka
• Khalani ndi chiweto
• Kukhalabe maphunziro

zokhudzana: Kodi Mungatani Kuti Muyambe Kupsa Mtima? Njira 5 Zofunika Kwambiri Kuchira Mwachangu

Zitsanzo za Eustress Pantchito

Kuntchito sikuti kumangokhalira kupsinjika kuti mukwaniritse zolinga zapamwamba, kugwirira ntchito limodzi ndi ena, kapena kugwira ntchito ndi mabwana ovutitsa kapena makasitomala. Zitsanzo za Eustress kuntchito zingaphatikizepo:

• Kudzimva kuti wapindula pambuyo pa ntchito ya tsiku lovuta.
• Kupeza kopindulitsa kuphunzira zambiri za ntchitoyo
• Kupeza malo atsopano
• Kusintha ntchito panopa
• Kulandila kukwezedwa komwe mukufuna kapena kukwezedwa
• Yesetsani kuthana ndi mikangano yakuntchito
• Kudzikuza pambuyo pogwira ntchito molimbika
• Kuvomereza ntchito zovuta
• Kudzimva kukhala wolimbikitsidwa kugwira ntchito molimbika
• Chitani nawo mwachangu zochitika zamakampani
• Kukhala wokondwa kuthana ndi zovuta zamakasitomala
• Kuvomereza kukanidwa
• Kupita ku retirement

Olemba ntchito ayenera kulimbikitsa eustress m'malo movutikira mkati mwa bungwe. Kusintha kupsinjika kukhala eustress kwathunthu pantchito kungatenge khama komanso nthawi, koma zitha kuyambika nthawi yomweyo ndi zinthu zosavuta monga kukhazikitsa zolinga zomveka, maudindo, kuzindikira, ndi chilango kuntchito. Ogwira ntchito ayeneranso kupereka mwayi wofanana kuti aliyense aphunzire, kupanga, kusintha, ndikudzitsutsa okha.

zokhudzana: Momwe Mungapangire Tsiku Lozindikiritsa Ogwira Ntchito | 2024 Kuwulura

Eustress Zitsanzo kwa Ophunzira

Mukakhala kusukulu, kaya ndi kusekondale kapena maphunziro apamwamba, moyo wanu umakhala wodzaza ndi zitsanzo za eustress. Kukhalabe ndi mbiri yabwino yamaphunziro, komanso kulinganiza pakati pa kuphunzira ndi kucheza kungakhale kovuta, koma musaphonye mwayi wopanga moyo watanthauzo wakusukulu. Zitsanzo zina za eustress kwa ophunzira zimaphatikizapo:

• Kukhazikitsa ndi kutsata zolinga zovuta zamaphunziro, monga kukhala ndi GPA yapamwamba
• Kuchita nawo zochitika zakunja, monga masewera, makalabu, kapena mabungwe ophunzira
• Kuyamba maphunziro atsopano ovuta
• Kuyamba ntchito yatsopano yaganyu 
• Kupeza digiri yapamwamba
• Kuchita nawo mpikisano kapena kuyankhula pagulu, zowonetsera, kapena zokambirana
• Kuchita nawo ntchito zofufuza kapena maphunziro odziyimira pawokha
• Kutenga chaka chapakati
• Kuphunzira kunja
• Kuchita internship kapena pulogalamu yophunzirira ntchito kunja
• Kupita ku zochitika zapaintaneti, misonkhano, kapena zokambirana
• Kupeza mabwenzi atsopano
• Tengani udindo wa utsogoleri mu ntchito

zokhudzana: 10 Mpikisano Waukulu Kwa Ophunzira Omwe Ali Ndi Mphamvu Zabwino | Malangizo Okonzekera

Pansi Mizere

Ndizovuta kapena eustress, makamaka kutengera momwe mukuzionera. Ngati n'kotheka, yankhani kupsinjika maganizo ndi maso abwino. Ganizirani za Lamulo Lokopa - poyang'ana malingaliro ndi malingaliro abwino, potero mutha kukopa zotsatira zabwino.

💡Momwe mungapangire malo abwino ogwirira ntchito, ochulukirapo kuposa kupsinjika? Pezani antchito anu kuti azichita nawo maphunziro am'makampani, kuphunzitsa akatswiri, kumanga timu, ulendo wamakampani, ndi zina zambiri! Chidwi ikhoza kukhala chida chachikulu chothandizira zochitika zamalonda zenizenindi zosangalatsa kwambiri ndi kulenga. Yesani TSOPANO kuti mupeze ndalama zabwino koposa zonse!

FAQs

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