How do you deal with isolation at work?

1. Talk to your manager. Be open about feeling disconnected from coworkers and brainstorm solutions together. A supportive manager can help integrate you more. 2. Initiate social interactions. Invite coworkers to lunch, collaborate on projects, start up casual chats by the water cooler. Small talk builds rapport. 3. Join workplace groups. Find coworkers with shared interests by checking bulletin boards for extracurricular clubs/committees. 4. Utilize communication tools. Chat more through messaging to stay plugged in if working remotely or alone. 5. Schedule catch-ups. Book brief check-ins with colleagues you want to connect with more regularly. 6. Attend company social events. Make an effort to go to after-work drinks, game nights etc to network outside work hours. 7. Organize your own event. Host a team breakfast, invite coworkers for a virtual coffee break. 8. Utilize strengths. Find ways to contribute uniquely so others recognize your value and involve you. 9. Address conflicts directly. Nip negative relationships in the bud through compassionate communication. 10. Take breaks together. Accompany colleagues when stepping away from desks for refreshments.

What are the effects of isolation in the workplace?

Employees who feel isolated in the workplace are less engaged and motivated, which leads to decreased productivity, increased absenteeism and poor mental health. They are more likely to leave the company and perceive negatively about the company's image.

Zomwe Zimayambitsa Kudzipatula Pantchito ndi Njira Zabwino Kwambiri Zomenyera 2024

Pitirizani kuwerenga kuti mutulutse chinsinsi chomenyera nkhondo kudzipatula kuntchito.

Kodi mumalowa muofesi Lolemba ndikumva ngati ndikukwawa kumbuyo komwe kumaphimba? Kodi masiku ambiri amawoneka ngati akukokera pamene mukuwerengera mphindi mpaka nthawi yolongedza? Ngati ndi choncho, simuli nokha - ndipo sizingakhale nkhani ya Lolemba. Kwa ambiri aife, pali wakupha wapantchito yemwe amayamwa chimwemwe pantchito zathu. Dzina lake? kutchinjiriza.

Kaya muli kutali kapena mukukhala pakati pa gulu la anthu ogwira nawo ntchito, kudzipatula kumalowa mwakachetechete kuti tithe kufunitsitsa, kulemetsa moyo wathu komanso kutichititsa kumva kuti ndife osaoneka.

Mu positi iyi, tiwunikira njira zomwe kudzipatula kumagwirira ntchito. Tiwonanso njira zosavuta zomwe kampani yanu ingatsatire kuti mupewe chisangalalo chotere komanso kulimbikitsa ogwira ntchito otanganidwa.

M'ndandanda wazopezekamo

Kodi Kudzipatula Kuntchito ndi Momwe Mungadziwire Kudzipatula Kuntchito
Kodi Tidzakhala Osungulumwa M'tsogolomu?
Mmene Mungalimbanire Kudzipatula Kuntchito
Mafunso Ofunsidwa Kawirikawiri

Kodi Kudzipatula Kuntchito ndi Momwe Mungadziwire Kudzipatula Kuntchito

Kodi mumamva ngati kuchita mantha tsiku lililonse kuntchito? Kapena zimakuvutani kulumikizana ndi anzanu ochokera kumibadwo yosiyanasiyana? Ngati ndi choncho, mwina mukukumana ndi vuto losungulumwa limene likuvutitsa malo antchito padziko lonse lapansi - kudzipatula.

Mwinamwake simukusowa akatswiri kuti akuuzeni momwe kusungulumwa kungabweretsere kusowa kwa chilimbikitso ndi zokolola kuntchito, koma azichitabe. Malinga ndi Association of Psychiatric Association, kusungulumwa kungathe 'chepetsani zochita za munthu payekha komanso gulu, chepetsani luso komanso kusokoneza kulingalira ndi kupanga zisankho'.

Koma si ntchito zakutali zokha kapena ntchito za munthu mmodzi zomwe zimatipangitsa kumva chonchi. Zinthu monga magulu omwazikana, ogwira nawo ntchito okalamba omwe sitingagwirizane nawo, komanso kusokoneza kukwera kwa ongoyamba kumene kumalimbikitsanso udzu wodzipatula. Anthu ambiri amene amadziona choncho amazemba pansi pa radar, kubisa zizindikiro zopeŵa anzawo akuntchito ndi kupeŵa kukambitsirana.

Ngati simunadziwe zizindikiro za mnzako wobisika, apa pali a mndandanda kuti muzindikire kudzipatula kuntchito:

Pewani kucheza ndi anthu ena. Kukhala pa desiki yawo nthawi ya nkhomaliro kapena kukana kuyitanira kumagulu amagulu.
Kusiya kapena kuyankhula mochepera pamisonkhano ndi zokambirana zamagulu. Kusapereka kapena kutenga nawo mbali monga momwe amachitira kale.
Khalani nokha kapena m'mphepete mwa malo omwe amagwira ntchito wamba. Osasakanikirana kapena kuyanjana ndi ogwira nawo ntchito pafupi.
Fotokozerani momwe mukumvera ngati simukukhudzidwa. Osadziwa zochitika zamagulu, nthabwala zamaofesi / ma memes, kapena zomwe gulu likuchita.
Yang'anani kwambiri pazochita zanu popanda kuchita nawo kapena kuthandiza ena.
Amawoneka opanda chidwi, otanganidwa kapena achangu pantchito yawo poyerekeza ndi kale.
Kuchulukirachulukira kujowina kapena kutenga nthawi yayitali kutali ndi desiki yawo yokha.
Kusintha kwa malingaliro, kukhala okwiya kwambiri, osakondwa kapena osalumikizana ndi anzanu.
Ogwira ntchito akutali omwe sayatsa makamera awo pamisonkhano yeniyeni kapena amagwirira ntchito pa digito.
Ogwira ntchito atsopano kapena achichepere omwe sanalowe nawo m'magulu ochezera a kuntchito kapena mwayi wophunzitsidwa.

Ngati simunachitepo chimodzi mwazinthu izi muofesi, mwayi ndiwe m'modzi mwa ochita izi 72% ya ogwira ntchito padziko lonse lapansiamene amanena kuti amasungulumwa pamwezi, kunja ndi mkati ofesi.

Nthawi zambiri mu ofesi timapeza zokambirana zikutidutsa. Timakhala pamadesiki athu ndikumvetsera akuseka anzathu akusekera, koma osalimba mtima kuti alowe nawo.

Zitha kutilemetsa tsiku lonse ndi kutichotsera chilimbikitso chilichonse chogwira ntchito kapena kufunafuna kulumikizana kwina.

Choncho musanayambe kulira kuti mubwerere kuntchito kwanu, ganizirani ngati munali osangalala kapena ayi. Ngati ndi choncho, mutha kudikirira mawa, koma ngati sichoncho, mutha kukhala bwino kunyumba.

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AhaSlides kafukufuku masikelo kuti awone kudzipatula kwa membala wa gulu kuntchito

gwira imodzi kwaulere

Kodi Tidzakhala Osungulumwa M'tsogolomu?

Kusungulumwa kudanenedwa ngati mliri ku America zaka zingapo COVID isanayambe kutilekanitsa ndi ena. Koma titakumana ndi mliri, kodi ndife okonzekera tsogolo lakutali kuposa kale?

Ngakhale tsogolo la ntchito ndi losasinthika, kusungulumwa kudzafika poipa kwambiri usanakhale bwino.

Ndi ochulukirachulukira a ife omwe tikupita kutali / wosakanizidwa, machitidwe a ntchito ndi ukadaulo udzakhala ndi njira yayitali yoti tikonzenso mkhalidwe weniweni wa ofesi yeniyeni (ngati mukuganiza ma hologram ndi chenicheni pafupifupi, mukhoza kukhala pa chinachake).

*Masomphenya a Facebook pazantchito zenizeni zenizeni.* *Chithunzi chogwirizana ndi designboom*.

Zowonadi, matekinoloje awa atha kuthandizira kuthetsa kusungulumwa mukamagwira ntchito kutali, koma pakadali pano akadali kuzinthu za sci-fi. Pakalipano, ambiri a ife adzayenera kulimbana ndi kusungulumwa monga kukhalapo kwake monga momwe zimakhalira nambala 1 drawback kugwira ntchito kunyumba.

Pamodzi ndi izi, sizingakhale zothandiza kuti achinyamata omwe akugwira ntchito masiku ano kukhala wosungulumwa kwambirikuposa anzawo achikulire. Phunziro limodziadapeza kuti 33% ya anthu ochepera zaka 25 amasungulumwa, pomwe 11% yokha ya anthu azaka zopitilira 65, gulu lomwe timaganiza kuti ndilosungulumwa kwambiri.

Mbadwo wosungulumwa kwambiri ukuyamba ntchito kumakampani omwe sachita pang'ono kuthana ndi kusungulumwa, ndipo ali kuchulukitsa kuwirikiza kawiri kuti asiyechifukwa cha izo.

Musadabwe kuwona mliriwu ukukula kukhala mliri posachedwa.

Mmene Mungalimbanire Kudzipatula Kuntchito

Kuzindikira vuto nthawi zonse ndi sitepe yoyamba.

Ngakhale kuti makampani akuyambabe kudzipatula kuntchito, pali zinthu zomwe mungachite kuti mupewe.

Zambiri zimayamba ndi kumangoyankhula. Kuyambitsa zokambirana nokha, m'malo modikirira kuti abwere kwa inu, ndi njira yabwino kwambiri yodzimvera kuti mukuphatikizidwa mukamakumana ndi chotchinga chotchinga.

Kukhala wotanganidwa mu kupanga mapulanindi omwe mumawakonda kudzakuthandizaninso kuthetsa kusamvana komwe kumakhalapo pambuyo pa tsiku lopanda ntchito.

Mutha kulimbikitsanso abwana anu ndi dipatimenti ya HR kuti ayang'ane kwambiri magulu omanga, lembetsani, zofufuza komanso mophweka kukumbukira kuti pali antchito omwe akugwira ntchito okha tsiku lonse, tsiku lililonse.

Mwinamwake mukhoza kupanga mapu achimwemwe chanu, kusintha kumeneku kusanachitike komanso pambuyo pake. Sizingakhale zabwino ngati kupanga, kulima dimba kapena nyumba zosungiramo zinthu zakale, koma ndikutsimikiza kuti mukumva bwino. lonse bwino kwambiri.

💡 Mukufuna machiritso ambiri a Lolemba? Khalani ndi chilimbikitso ndi mawu awa a ntchito!

Zolemba Zina

Limbikitsani Ogwira Ntchito Anu

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🚀 Tengani Mafunso Aulere☁️

Mafunso Ofunsidwa Kawirikawiri

Kodi mumatani mukamadzipatula kuntchito?

1. Lankhulani ndi bwana wanu. Khalani omasuka podzimva kuti mulibe kulumikizana ndi anzanu ndikukambirana mayankho limodzi. Wothandizira wothandizira angakuthandizeni kukuphatikizirani zambiri.
2. Yambitsani kucheza ndi anthu. Itanani ogwira nawo ntchito ku nkhomaliro, thandizani ma projekiti, yambitsani macheza wamba ndi chowuzira madzi. Kalankhulidwe kakang'ono kamapanga mgwirizano.
3. Lowani nawo magulu akuntchito. Pezani ogwira nawo ntchito omwe ali ndi zokonda zogawana poyang'ana zikwangwani zamakalabu/makomiti akunja.
4. Gwiritsani ntchito zida zoyankhulirana. Chezani zambiri kudzera pa mauthenga kuti mukhale olumikizidwa ngati mukugwira ntchito kutali kapena nokha.
5. Konzani zochitika. Lembani cheke mwachidule ndi anzanu omwe mukufuna kulumikizana nawo pafupipafupi.
6. Pitani ku zochitika zamakampani. Yesetsani kupita ku zakumwa zapambuyo pa ntchito, masewera ausiku ndi zina kuti mulumikizane ndi nthawi yantchito.
7. Konzani chochitika chanu. Khazikitsani chakudya cham'mawa chamagulu, itanani ogwira nawo ntchito kuphwando la khofi.
8. Gwiritsani ntchito mphamvu. Pezani njira zomwe mungathandizire kuti ena azindikire kufunika kwanu ndikuphatikizani.
9. Yankhani mikangano mwachindunji. Pewani maubwenzi olakwika mumphukira kudzera mukulankhulana kwachifundo.
10. Khalani ndi nthawi yopuma limodzi. Kuperekeza anzako pamene mukuchoka pa desiki kuti mukadye chakudya.

Kodi zotsatira za kudzipatula kuntchito ndi zotani?

Ogwira ntchito omwe amadziona kuti ali okha pantchito amakhala otanganidwa komanso olimbikitsidwa, zomwe zimabweretsa kuchepa kwa zokolola, kuchuluka kwa ulova komanso kudwala kwamaganizidwe. Amakhala ndi mwayi wochoka pakampaniyo ndikuwona molakwika za mawonekedwe a kampaniyo.