Kupererwa nemazano ezvekuita muchirimo? Uri kutsvaga zvokudya zviri nyore kubika kune vanotanga? Kana kuti uri kuedza kuzvifadza iwe nevadiwa vako nezvokudya zvinonaka zvekumba asi usingazive kuti wotanga sei? Usanetseke! Kunyangwe iwe uri mudzidzi wepakoreji, nyanzvi yakabatikana, kana kungoita mutsva kune nyika yekubika, izvi blog post iri pano kuti ikutungamirire.
Muizvi blog post, takaunganidza muunganidzwa wezvikafu zvisere zviri nyore kubika zvine maresiphi ari nyore kutevera akanakira vanotanga. Ngatigadzirirei kuwana mufaro wekubika chikafu chiri nyore uye chinogutsa!
Zviri Mukati
- Sarudza Zvekubika Nhasi!
- #1 - Spaghetti Aglio uye Olio
- #2 - Sheet Pan Huku nemuriwo
- #3 - Yakasanganiswa Veggie Gadzira-Fry
- #4 - Tomato Basil Soup
- #5 - Imwe-Pot Huku uye Mupunga
- #6 - Yakabikwa Salmon neLemon
- #7 - Yakagochwa Cheese Sandwich
- #8 - Black Bean nechibage Quesadillas
- Nakidzwa neKudya Kwako Nechikafu Spinner Wheel
- Zvitsva Zvitsva
Sarudza Zvekubika Nhasi!
#1 - Spaghetti Aglio uye Olio - Easy Meals To Cook
Spaghetti Aglio e Olio, yakareruka yekuItaly pasta dish, inozivikanwa nekureruka kwayo, iyo inobvumira iyo yega yekumisikidza kupenya, ichigadzira inowirirana chiyero chezvinonhuhwirira, zvinonhuhwirira, uye zvishoma zvinonhuwirira.
Heino resipi:
- Bika spaghetti maererano nemirairo yepakiti.
- Mupani, pisa mafuta omuorivhi uye songa garlic yakagurwa kusvika goridhe.
- Kanda spaghetti yakabikwa mumafuta egoriki uye nguva nemunyu, pepper, uye tsvuku tsvuku.
- Shumira ne grated Parmesan cheese.
#2 - Sheet Pan Huku nemuriwo
Iko kusanganiswa kwehuku inonaka nemiriwo yakakangwa, yakanyoro inokonzera kusiyana kunofadza kwezvinonaka. Iyi resipi inogona zvakare kugadziridzwa kune zvaunofarira zvichienderana nemuriwo waunoda. Heino resipi iri nyore:
- Gadzirisa ovheni kusvika 425 F (220 C).
- Isa mazamu ehuku, bell pepper, hanyanisi, uye cherry tomate pane bheji.
- Kanda nemafuta omuorivhi womwaya munyu, mhiripiri, uye miriwo yakaomeswa yaunosarudza.
- Bika huku kwemaminetsi makumi maviri nemashanu kusvika makumi matatu kana kusvika wapedza.
#3 - Yakasanganiswa Veggie Gadzira-Fry
Muriwo wakakangwa wakakanyiwa une ruvara rwakanaka uye mutsva, wakapfuma, uye unoyevedza.
- Pisa mafuta omuorivhi muwaki kana pani huru.
- Wedzera yakakanyiwa miriwo (bell pepper, broccoli, karoti, uye snap peas) uye simbisa-fry kusvika crisp-tender.
- Sakanidza soy muto, garlic, ginger, uye pinch ye shuga mundiro duku. Dururirai muto pamusoro pemiriwo uye gadzirai imwe miniti.
- Shumira pamusoro pemupunga kana manodles.
#4 - Tomato Basil Soup - Easy Meals To Cook
Tomato Basil Soup inopa inonyaradza uye yakasimba flavour, ine kutapira kwematomatisi inokwenenzverwa nebasil inonhuhwirira. Iwe unogona kugadzira dish rako nematanho anotevera:
- Muhari, kupisa mafuta emuorivhi uye songa hanyanisi dzakachekwa negariki kusvika dzapfava.
- Wedzera madomasi akakanyiwa emumagaba, muto wemuriwo, uye chitsama chemashizha emubasil matsva.
- Simmer kwemaminitsi 15-20. Sanganisa muto wacho kusvika watsetseka, kana kuti usiye chunky kana uchida.
- Nyaya nemunyu uye mhiripiri.
#5 - Imwe-Pot Huku uye Mupunga
Mupunga, wakabikwa nehuku uye zvimwe zvinongedzo, uchitora muto unonaka uye uchizadzwa nekunhuhwirira, ita chikafu ichi chokwadi chekudiwa nemunhu wese.
- Muhari hombe, suka hanyanisi dzakachekwa uye garlic yakagurwa kusvika yanhuhwirira.
- Wedzera zvimedu zvehuku, mupunga, muto wehuku, uye sarudzo yako yemiriwo (makarotsi, pizi, nezvimwewo).
- Isai kumota, vharai, uye siira kusvikira mupunga waibva uye huku yapfava.
#6 - Yakabikwa Salmon neLemon
Iko kusanganiswa kwesaumoni yakapfava ine inopenya uye tart lemon manotsi inopa chiyero chikuru chinozorodza uye chinogutsa.
- Preheat oven kusvika 375 ° F (190 ° C).
- Isa salmon fillets pane bheti rekubikira rine foil.
- Dzvanya nemafuta emuorivhi, svina muto mutsva weremoni kumusoro, uye kurunga nemunyu, mhiripiri, uye dill yakaomeswa.
- Bika salmon kwemaminitsi 12-15, kana kusvika yakasviba.
#7 - Yakagochwa Cheese Sandwich
Hapana chinokuita kuti ufare nekukurumidza kupfuura sandwich yakagochwa yakazadzwa nechizi. Kureruka uye kujairana kwezvinonaka kunoita kuti ive yekirasi inodiwa inogona kunakidzwa nevana nevakuru zvakafanana.
- Ruomba rumwe rutivi rwezvimedu zviviri zvechingwa.
- Isa chidimbu chechizi pakati pemativi asina mafuta echingwa.
- Pisai skillet pamusoro pekupisa kwepakati uye gadzira sandwich kusvika ndarama yakatsvuka kumativi ose uye cheese yanyunguduka.
#8 - Black Bean neChibage Quesadillas - Zviri Nyore Kubika
Chikafu chikafu chinonwisa mukanwa chinonyaradza uye chizere nekunaka.
- Sakanidza yakanyungudutswa uye yakasuka bhinzi nhema, chibage chemumagaba, diced bell pepper, uye shredded cheese.
- Paridza musanganiswa pane tortilla uye kumusoro neimwe tortilla.
- Bika mu skillet pamusoro pekupisa kwepakati kusvikira tortilla iri crispy uye cheese yanyunguduka. Flip pakati.
Nakidzwa neKudya Kwako Nechikafu Spinner Wheel
Kunyangwe iwe uri kutsvaga kurudziro, kuyedza kusarudza pakati pezvisarudzo zvakasiyana, kana kuda kuwedzera chinhu chinokatyamadza pakudya kwako, iyo Food Spinner Wheel inogona kuita kuti nguva yekudya inakidze.
Spin vhiri uye rega rione zvauchange uchidya pakudya kwako kunotevera kana snack! Nezvakawanda zvingasarudzwa, vhiri respinner rinogona kukubatsira kuongorora mabikirwo matsva, kuwana zvinonaka zvakasiyana, kana kuzunza chinja chako chekudya.
Saka, wadii kupa iyo spin uye rega iyo Zvokudya Spinner Wheel tungamira yako inotevera culinary adventure? Kufara kutenderera uye bon appétit!
Zvitsva Zvitsva
Kubva kumasobho anonyaradza kusvika kune zvinonaka-pani zvinoshamisa, izvi 8 zvekudya zviri nyore kubika pamusoro zvinokubatsira iwe kukudziridza hunyanzvi hwekubika uchinakidzwa nekunakirwa nemuromo.
Zvakare, usakanganwa kushandisa iyo AhaSlide chinotenderera vhiri kuita kuti kudya kwako kuve chiitiko chinofadza kupfuura kare!
