Uropi hwedu, semiviri yedu, inoda kugara uchirovedza muviri kuti ugare uri muchimiro chepamusoro. Iyi blog post ndiyo gedhi rako rekuunganidza zviri nyore asi zvinoshanda 34 uropi gym zviitiko yakagadzirirwa kuwedzera kugona kwako kwepfungwa. Kunyangwe iwe uri mudzidzi, nyanzvi, kana mumwe munhu ari kutsvaga kusimudzira hupenyu hwavo hwezuva nezuva nevana vavo, aya maekisesaizi ehuropi ndeako.
Ngatinyure mukati uye tipe huropi hwako kurovedza muviri kwakakodzera!
Table Of Contents
Mitambo Inosimudzira Pfungwa
11 Brain Gym Mabasa eVagere Kuchikoro
Heino rondedzero yegumi neimwe yakapusa uye inonakidza uropi gym zviitiko zvevagere chikoro:
#1 - Mhuka Yoga:
Taurira yakapusa yoga inomira nemhuka twist. Kurudzira mwana wako wekuchikoro kuti atevedzere mafambiro akaita sekatsi inotambanudzwa kana datya richisvetuka, kusimudzira zvese zvemuviri uye kutarisa.
#2 - Chipingamupinyi Kosi:
Gadzira kosi mini chipingamupinyi uchishandisa mapiro, makushion, uye matoyi. Ichi chiitiko hachingokwidziri hunyanzvi hwemotokari chete asiwo chinokurudzira kugadzirisa matambudziko pavanenge vachifamba nemukosi.
#3 - Kufamba Kwemhuka:
Itai kuti vana vatevedzere mafambiro emhuka dzakasiyana-siyana sekukambaira sebheya, kusvetuka sedatya, kana kufamba sepenguin. Izvi zvinosimudzira hunyanzvi hwemotokari uye kugadzira.
#4 - Pati Yekutamba:
Ngatibatidzei mimwe mimhanzi uye tive nepati yekutamba! Yave nguva yekuregera uye kunakidzwa. Kutamba hakungosimudziri kurovedza muviri chete asiwo kunovandudza kubatana uye mutinhimira.
#5 - Simon anoti Jump:
Tamba "Simon Anoti" nekusvetuka-svetuka. Semuenzaniso, "Simon anoti svetuka kashanu." Izvi zvinowedzera hunyanzvi hwekuteerera uye gross motor coordination.
#6 - Stretching Station:
Gadzira chiteshi chekutambanudza chine mitsetse yakapfava sekusvika denga kana kubata zvigunwe. Izvi zvinobatsira kuvandudza kushanduka uye kuziva muviri.
#7 - Bere Rinokambaira:
Itai kuti vana vakambaire nemakumbo mana semapere. Izvi zvinobatanidza mapoka emhasuru akawanda uye zvinotsigira gross motor development.
#8 - Balance Beam Walk:
Gadzira bhanhire rekugadzirisa bhanhire uchishandisa tepi mutsara pasi. Vana vechikoro vanogona kudzidzira kufamba pamutsara, kuvandudza kuenzanisa nekubatana.
#9 - Yoga Inomirira Vana:
Sumai mayoga akareruka akagadzirirwa vana vechikoro, semuti pose kana imbwa inodzika. Yoga inosimudzira kuchinjika, simba, uye kufunga.
#10 - Simbe Masere:
Kurudzirai vana vekireshi kuti vatarise zvekufungidzira-mapatani masere mumhepo vachishandisa zvigunwe zvavo. Ichi chiitiko chinowedzera kutarisisa kwekuona uye hunyanzvi hwemotokari.
#11 - Double Doodle - Brain Gym Mabasa:
Ipai mapepa nezvimaka, uye kurudzirai vana kudhirowa nemaoko maviri panguva imwe chete. Ichi chiitiko chenyika mbiri chinomutsa ese ari maviri hemispheres yeuropi.
Izvi zviitiko zvehuropi zvekurovedza muviri zvevana vechikoro zvakagadzirirwa kunakidzwa uye kudzidzisa, zvichipa nzira yakazara yekukura kweudiki.
Related:
11 Brain Gym Mabasa eVadzidzi
Heano mamwe mabasa ehuropi ekurovedza muviri evadzidzi ayo anobatanidzwa nyore nyore mumaitiro ezuva nezuva, kusimudzira kugona kwekuziva, kutarisa, uye kugara zvakanaka kwepfungwa.
#1 - Kutsemuka kwehuropi:
Batanidzai kuzorora kupfupi panguva dzefundo. Simuka, tambanudza, kana kufamba nekukurumidza kuzorodza pfungwa uye kuwedzera kutarisa.
#2 - Kufema Nepfungwa:
Tanga maekisesaizi ekurangarira, akadai sekufema kwakananga, kubatsira vadzidzi kubata kushushikana, kunatsiridza kutarisisa, uye kukurudzira kugara zvakanaka.
#3 – Finger Labyrinths:
Ipa zvigunwe labyrinths kana kugadzira zviri nyore pamapepa. Kumhanya zvigunwe kuburikidza nelabyrinth kunowedzera kutarisa uye kuisa pfungwa.
#4 - Kuverenga Zvinonzwika - Brain Gym Mabasa:
Kurudzira vadzidzi kuti vaverenge zvinonzwika kana kutsanangura pfungwa kune shamwari yechidzidzo. Kudzidzisa vamwe kunosimbisa kunzwisisa nekuchengetedza.
#5 - Cross-Lateral Moves:
Zvingave zvakamira kana kugara, kurudzira vadzidzi kuti vabate ruoko rwavo rworudyi kumabvi ekuruboshwe uye ipapo ruoko rworuboshwe kumabvi orudyi. Ichi chiitiko chinosimudzira kubatana pakati pehuropi hemispheres.
#6 - Energetic Jacks:
Tungamira vadzidzi mune seti yekusvetuka jacks kusimudza kurova kwemoyo, kuwedzera kuyerera kweropa, uye kuwedzera huwandu hwesimba.
#7 - Mindful Bhora Dwinya:
Ipa mabhora ekudzvinyirira kuti vadzidzi vasvine mumaoko avo, vachibata kwemasekonzi mashoma. Ichi chiito chinobatsira kusunungura kushushikana uye kunatsiridza kutarisa.
#8 - Desk Power Push-Ups:
Vadzidzi vanogona kutarisana nedhesiki, voisa maoko paupamhi hwemapfudzi parutivi, uye kuita ma push-ups kusimbisa tsandanyama dzepamusoro.
#9 - Toe Kubata uye Kutambanudza:
Zvingave zvakagara kana kumira, kurudzira vadzidzi kuti vasvike pasi uye vabate zvigunwe zvavo kuti vatambanudze hamstrings uye kunatsiridza kuchinjika.
#10 - Kuenzanisa Feat:
Dzvanya vadzidzi kuti vamire negumbo rimwe vachisimudza rimwe ibvi vakananga kuchipfuva. Ichi chiito chinowedzera kuenzanisa uye kugadzikana.
#11 - Desk Yoga Moments:
Batanidza yakapfava yoga yakatambanudzwa mune yekirasi maitiro, kusanganisira mitsipa yakatambanudzwa, mapendekete mapendekete, uye akagara twist.
12 Brain Gym Mabasa evakuru
Heino rondedzero yehuropi gym zviitiko zvevakuru zviri nyore uye zvinoshanda:
#1 - Cross Crawls:
Mira kana kugara, wobata ruoko rwako rwerudyi kumabvi ako ekuruboshwe, ipapo ruoko rwako rworuboshwe kumabvi ako ekurudyi. Ichi chiito chinokurudzira kuwirirana pakati pehuropi hemispheres.
#2 - Stress Bhora Dzvinya:
Shandisa bhora rekumanikidza kusvina nekusunungura, zvichibatsira kuburitsa kushushikana uye kuwedzera kutarisa.
#3 - Mabvi Akakwirira:
Simudza mabvi ako kumusoro uchimhanya uchimhanya kuti ubatanidze tsandanyama dzepakati uye kusimudzira kurova kwemoyo.
#4 - Chair Dips:
Gara pamucheto wechigaro, uchibata chigaro, uye simudza uye udzikise muviri wako kunanga ruoko uye simba repafudzi.
#5 - Kuenzanisa paGumbo Rimwe:
Mira negumbo rimwe, uchisimudza rimwe ibvi kuchipfuva chako kuti uwedzere kugadzikana uye kugadzikana.
#6 - Mamiriro eSimba:
Strike simba rekuita, sekumira nemaoko muhudyu, kuwedzera kusatya uye kuderedza kushushikana.
#7 - Kusimudzwa kweGumbo:
Paunenge wakagara kana wakarara pasi, simudza gumbo rimwe panguva kuti usimbise tsinga nemakumbo.
#8 - Yoga Inotambanudza:
Batanidza yakareruka yoga yakatambanudzwa senge mitsipa yakatambanudzwa, mapendekete akaturikidzana, uye akagara anomonyoroka kuitira kushanduka uye kuzorora.
#9 - Yakakwira-Intensity Cardio Bursts:
Sanganisira kuputika kupfupi kwe-high-intensity cardio exercises, sekumhanya panzvimbo kana kuita mabvi akakwirira, kuwedzera kurova kwemwoyo uye simba.
#10 - Wall Sit:
Mira nemusana wako kumadziro uye udzikise muviri wako munzvimbo yakagara kuti utarise mhasuru dzemakumbo uye kutsungirira.
#11 - Matenderedzwa Emaoko:
Tambanudza maoko ako kumativi uye gadzira madenderedzwa madiki, wobva wadzoreredza gwara kuti uwedzere kufamba kwepfudzi.
#12 - Kufema Kwakadzika Kupwanya:
Tora kuzorora kwenguva pfupi kuita maekisesaizi ekufema zvakadzika, kufema zvakadzika, kubata zvishoma, uye kufemesa zvishoma nezvishoma kukurudzira kuzorora uye kutarisa.
Aya maekisesaizi ehuropi emuviri evakuru akagadzirirwa kuve akareruka, anoshanda, uye akabatanidzwa zviri nyore mumaitiro ezuva nezuva ekusimudzira hutano hwemuviri uye kugona kwekuziva.
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Zvitsva Zvitsva
Kushandisa huropi gym zviitiko mumaitiro ako ezuva nezuva inzira iri nyore asi inoshanda yekusimudzira kugona kwekuziva. Zviitwa izvi, zvingave zvevana vechikoro, vadzidzi, kana vakuru, zvinopa nzira yakazara yekusimba kwepfungwa. Sezvinoita kurovedza muviri kwakakosha kuchengetedza muviri une hutano, kurovedza muviri nguva dzose kunobatsira kuti pfungwa dzakapinza, kuvandudzwa kwekutarisa, uye kusimba uye kuchinjika kwekuziva basa.
FAQs
Ndeapi maekisesaizi eBrain Gym?
Brain Gym maekisesaizi seti yekufamba uye zviitiko zvakagadzirirwa kukurudzira uropi uye kuwedzera kudzidza, kutarisisa, uye kwese kwekuziva basa.
Brain Gym inoshanda here?
Kubudirira kweBrain Gym kunopokana. Nepo humwe humbowo hweanecdotal uye kutsvagisa kushoma kunoratidza mabhenefiti angangoita munzvimbo dzakati sekutarisa uye kuverenga zvakanaka, humbowo hwesainzi hunotsigira zvahunoreva hunowanzo kushaya simba.
Ndezvipi zvinangwa zveBrain Gym?
Zvinangwa zveBrain Gym zvinosanganisira kukurudzira kujeka kwepfungwa, kuvandudza kurongeka, kuderedza kushushikana, uye kusimudzira kugona kwekuziva kwese kuburikidza nekufamba chaiko kwemuviri.
Ndeipi basa rakanakira uropi?
Chiitiko chakanakisa chehuropi chinosiyana, asi zviitiko zvakaita sekugara uchirovedza muviri, kufungisisa kwepfungwa, uye kudzidza hunyanzvi hutsva zvinowanzo batsira pahutano hwekuziva.
