Chii chaunoda kuita pazororo rako? Wakambozviita here kukwira makomo? Tarisa uone gwara rakanakisa uye zvekuita paunenge uchifamba mu2023!
Dzimwe nguva, iwe unofanirwa kudzivirira misungo yevashanyi, ibva pazviri uye enda kumwe kunhu kubva pane yakarohwa track. Kukwira Makomo kunogona kuve sarudzo yakanakisa zvachose. Icho chiitiko chinonakidza uye chinozorodza chevanhu veese mazera. Kunyangwe iwe usina kudzidziswa, kune nzira dzakawanda dzekufamba mumakomo chero bedzi iwe wagadzirira pachine nguva.
Muchinyorwa chino, iwe uchave wakashongedzerwa nezvese zvaunoda kuti utange kukwira makomo, izvo zvinova nechokwadi chekuti kukwira kwako kwakachengeteka uye kunofadza.
Zvishandiso Zano: Edza AhaSlides gore izwi uye Kutenderera Wheel kuita kuti Zhizha rako riseke zvakanyanya!!
Zviri Mukati
- Kwokuenda?
- Tanga Kudzidzisa Kwako Kuchiri Kurumidza
- Chii Chokuunza?
- Zvekupfekei?
- Hydrate uye mafuta kumusoro
- Ziva Nguva Yokudzokera Kumashure
- Zvaunofanira Kuita Panguva Yokukwira Makomo Kweusiku
- Mibvunzo Inonyanya Kubvunzwa
- Zvitsva Zvitsva
Kwokuenda?
Nhanho yekutanga mukufamba mumakomo ndeyekusarudza gomo rakakodzera uye nzira. Funga hunyanzvi hwako nhanho uye ruzivo, pamwe nekuoma kwenhanho yenzira. Zviri nani kutanga nekanzira kakareruka kana kari pakati nepakati uye woshanda nzira yako kusvika kune dzimwe dzinonetsa. Tsvakurudza nzira yacho kare uye cherechedza njodzi dzinogona kuitika, dzakadai semikwidza, nzvimbo ine matombo, kana nzvimbo inotsvedza. Semuenzaniso, anofamba muWicklow Mountains, kana kuedza nzira yekufamba muBlue Mountains.
Related: Company Outings | 20 Dzakanaka Nzira dzekudzosera Chikwata Chako muna 2023
Tanga Kudzidzisa Kwako Kuchiri Kurumidza
Kudzidzira kwekutanga kwakakosha, kunyanya kana ukaronga kuenda kumakomo kunofamba munzira dziri kure. Kufamba panzvimbo dzakakwirira uye panzvimbo isina kuenzana kunoda kutsungirira uye simba. Nekutanga kudzidziswa kwako nekukurumidza, unogona kuvandudza zvishoma nezvishoma simba rako uye kuvaka simba rako, uchigadzirira muviri wako kune zvinonetsa zvekukwira makomo.
Saka usamirire kusvika svondo usati wakwira kuti utange kudzidziswa. Tanga mavhiki akati wandei kana kunyange mwedzi pamberi, uye unenge wakagadzirira kubata gomo nechivimbo.
Chii Chokuunza?
Paunenge uchikwira makomo, rongedza zvinhu zvakakosha zvakaita semepu, kambasi, rambi rekutanga, kit yerubatsiro rwekutanga, bhutsu dzekufamba dzakasimba, uye zvipfeko zvakaturikidzana zvinoenderana nemamiriro ekunze. Zvakare, hunza chikafu chakaringana nemvura kuti ugare rwendo rwese, uye usakanganwe kusasiya mutsara nekurongedza marara ese.
Zvekupfekei?
Kusarudza zvipfeko zvakakodzera zvekufamba mumakomo kwakakosha pakunyaradza uye kuchengeteka. Pfeka bhutsu dzakasimba, dzisingapinde mvura nerutsigiro rwechidzitiro uye pfeka mumitsara kuti ugadzirise shanduko yetembiricha. Iri rinoita mwando-wicking base layer, insulating yepakati layer, uye isina mvura yekunze layer inokurudzirwa. Heti, magirazi ezuva, uye sunscreen zvakakoshawo, pamwe chete nemagirovhosi uye ngowani inodziya yekumusoro.
Hydrate uye mafuta pamberi uye panguva yekukwira
Usati watanga kukwira, ita chokwadi chekuisa mvura uye kudya chikafu chinovaka muviri kuti uwedzere muviri wako. Uya nemvura yakawanda uye masvutugadzike kuti uchengetedze simba uye hydrated panguva yekukwira. Dzivisa doro uye caffeine, izvo zvinogona kukupedza mvura.
Ziva Nguva Yokudzokera Kumashure
Pakupedzisira, ziva nguva yekudzokera shure. Kana ukasangana nemamiriro ekunze akaipa, kukuvara, kana kuneta, zviri nani kutendeuka wodzokera kwakachengeteka. Usaisa pangozi kuchengeteka kwako kana kuchengeteka kwevamwe nekuenderera mberi kana mamiriro ezvinhu asina kuchengeteka.
Zvaunofanira Kuita Panguva Yokukwira Makomo Kweusiku
Kana uri kuronga mafambiro ako kwehusiku, uye kudzika musasa, ungangoda kuwedzera mamwe mafaro uye varaidzo kune nzendo dzako. Wadii kushandisa AhaSlides semutambo weboka. Unogona kugadzira quizzes, ongororo, uye kunyange kupindirana mharidzo nemitambo yakaita se "Guess the Peak" kana "Zita kuti Wildlife" nenharembozha yako.
Related:
- 20 Mafaro Anopenga uye Akanakisa Mapoka Makuru Mitambo zvachose
- 80+ Geography Quiz Mibvunzo Yevanyanzvi Vekufamba (w Mhinduro)
Mibvunzo Inonyanya Kubvunzwa
Ndichiri nemubvunzo nezve Mountain Hiking? Tine mhinduro dzese!
Ndeupi musiyano uripo pakati pekufamba netsoka?
Zvinorevei kufamba mumakomo?
Ndeapi marudzi akasiyana ekufamba?
Nzira yekuronga sei kukwira gomo kune vanotanga?
Ndeupi muenzaniso wekufamba?
Zvitsva Zvitsva
Kukwira makomo chiitiko chinofadza chinopa zvisingaverengeki mabhenefiti epfungwa, muviri, uye mweya. Ungave uri wekutanga kana munhu ane ruzivo rwokufamba netsoka, runako rwemakomo rwakakumirira. Saka tora danho rekutanga, ronga mafambiro ako, uye uwane kushamisa uye mufaro wekufamba mumakomo.
