What is shadow work - is it good or bad? This term is common both at the workplace and in personal life. In psychological shadow work, your body and your mind are healed from your hidden parts unconsciously. It is a natural phenomenon. However, the shadow work in the workplace is a dark side and is the main reason for increasing burnout nowadays. Thus, starting to learn about shadow work from now on is the best way to stay healthy. Chii chinonzi shadow workkubasa? Ngationgororei iyi temu uye matipi anobatsira ekudzikamisa hupenyu hwako nebasa rako.
| Who coined the term 'shadow work'? | Ivan Illych |
| Izwi rekuti mimvuri rakatanga riini? | 1981 |
Mhedziso yebasa remumvuri.
Zviri Mukati
- Chii chinonzi Shadow Work muPsychology?
- Chii chinonzi Shadow Work Munzvimbo Yebasa?
- Kushandisa Shadow Work Kugadzirisa Kupisa
- Shadowing yebasa
- Zvitsva Zvitsva
- Mibvunzo Inonyanya Kubvunzwa
Chii chinonzi Shadow Work muPsychology?
Chii chinonzi Shadow Work? Wese munhu ane mativi avanodada pamusoro pawo pamwe chete nezvaasina chivimbo nazvo. Humwe hunhu uhu tinohwandisa kuvanhu nekuti hunogona kutigumbura kana kutinyadzisa. Izvi zvikamu zvauri kuda kuvanza zvinonzi Shadow Work.
Shadow Work ndiyo dzidziso dzaCarl Jung dzehuzivi uye zvepfungwa kubva muzana ramakore rechi20. Mumvuri muchidimbu uye quote yakataurwa mubhuku "Shadow" In A Critical Dictionary of Jungian AnalysisnaSamuels, A., Shorter, B., & Plaut, F. kubva muna 1945, vachiitsanangura se "chinhu chisingadiwi nemunhu."
Chirevo ichi chinotsanangura hunhu, kusanganisira hunhu, hunova hunhu hunoratidzwa nevanhu kune veruzhinji, uye mumvuri wega, unoramba uri wega kana wakavanzika. Mukupesana nemunhu, mumvuri wega unowanzo kuve nehunhu hunodiwa nemunhu kuvanza.
Mienzaniso yemaitiro akajairika emumvuri matiri uye nevamwe:
- Kuda kupa mutongo
- Shanje kubudirira kwevamwe vanhu
- Nyaya dzekuzvikoshesa
- Hasha dzinokurumidza
- Kutamba munhu akabatwa
- Rusaruro rusingaonekwi uye rusaruro
- Usabvuma rudo rwako kune chimwe chinhu chisina hukama
- Kugona kutsika pane vamwe kuzadzisa zvinangwa zvedu.
- Pfungwa yamesiya
Chii chinonzi shadow work?Ziva basa remumvuri kuti uzvinzwisise zvakadzama nekutarisana nerima manzwiro uye zvakavanzika zvinokurudzira.Chii chinonzi Shadow Work Munzvimbo Yebasa?
Shadow work in the workplacezvinoreva zvakasiyana. Icho chiitiko chekupedzisa mabasa asina kubhadharwa kana chikamu chetsanangudzo yebasa asi achiri kudikanwa kuti upedze basa. Kune makambani mazhinji mazuvano anomanikidza vanhu kubata mabasa akamboitwa nevamwe.
Mimwe mienzaniso yekushanda kwemumvuri mupfungwa iyi ndeiyi:
- Kutarisa uye kupindura kune maemail kunze kwemaawa ekushanda
- Kupinda misangano isingabhadharwe kana zvidzidzo
- Kuita mabasa ekutonga kana ehufundisi asina hukama nebasa remunhu
- Kupa masevhisi evatengi kana rutsigiro rwehunyanzvi pasina mubhadharo wakawedzerwa kana kuzivikanwa
Kushandisa Shadow Work Kugadzirisa Kupisa
Kuti udzivise kuneta, zvakakosha kugadzirisa zvikonzero zvekunetsekana nebasa uye kuwana nzira dzakanaka dzekutarisana nazvo. Basa remumvuri rinogona kutibatsira kuita izvozvo ne:
- Kuwedzera kuzviziva kweduuye kunzwisisa manzwiro edu, zvatinoda, tsika, nezvinangwa. Nekuti hautye kutongwa nevamwe kana kunzwa uine mhosva pamusoro pedivi rako rakaipa, wakagadzikana zvizere nezvaunokwanisa nezvausingakwanise kuwana nekuti unovaziva.
- Kuziva nekupikisa zvitendero zvinodzikamisa, kutya, uye kusachengeteka kunotidzosera kumashure kana kutiita kuti tishande zvakawandisa.
- Kuratidza unyanzvi hwakokusvika pamwero mukuru unobvira kana uchinyatsogutsikana uye usingazvifungi pane zvaunoita. Iwe unogona kuwana akawanda akavanzika matarenda kana mazano ausingamboshinga kuratidza. Inzira yekuti iwe uone kugona kwako kwakazara.
- Kugadzira imwe yechokwadi, yakadzikama, uye yakabatanidzwa pfungwayekuzvimiririra iyo inogona kubata kushushikana uye kuchinja zvakanyanya.
- Kuporesa marwadzo ekare, maronda, uye kukakavarazvinokanganisa maitiro edu nehukama hwedu hwazvino
- Kuzvigamuchira iwe nevamwe. Kana divi rakasviba rako rikagamuchirwa zvizere uye richidiwa, ipapo unogona kuda zvizere nekugamuchira kusakwana kwevamwe. Chakavanzika chekukura network yako yehushamwari uye kusimudzira hukama nevamwe kunzwira tsitsi uye kushivirira.
- Iva nechido chekudzidza kubva kune vamwes. Iwe unogona kuwana ruzivo rwakakura kubva kune vamwe vanhu kana iwe uchishivirira uye uchifunga iwe pachako mumamiriro ese ezvinhu. Kuburikidza nekutarisa, kuongorora, uye kufungisisa nezvebasa rako, unozofambira mberi nekukurumidza. Ndizvo zvinoreva mumvuri mubasa.
Chii chinonzi Shadow Work - Maitiro ekuita Shadow Basa reKukura Kwehunyanzvi uye KubudiriraShadowing yebasa
Chii chinonzi basa remumvuri rekukura kwehunyanzvi? Shadowing yebasa imhando ye-on-ye-basa yekudzidza inobvumira vashandi vanofarira kunyatsotevera, kutarisa, uye dzimwe nguva kuita mabasa emumwe mushandi ari kuita basa racho. Izvi zvinogona kuvabatsira kuti vanzwisise zviri nani chinzvimbo, hunyanzvi hunodiwa, uye matambudziko anotarisana nawo. Zvinogonawo kuvabatsira kuongorora mabasa avo uye zvishuwo.
Sezvambotaurwa, kubvuma divi rako rakasviba inhanho yekukura kwako pachako. Imwe nzira yekuziva rima rako iri kuburikidza nekucherechedza vamwe. Iriwo nzira yakanaka yekukurumidza kugadzirisa kune basa idzva sekudzidzira mumvuri.
Basa remumvuri rinogona kukubatsira kuti ubatane neaya hunhu nekuita kuti uwedzere kuzviziva. Imwe nzira yazvinoita izvi ndeye kugadzirisa nyaya yekufungidzira kana kudzosera shure shadowing.
Vanhu vanowanzobata nehunhu hwavasingade nezvavo kuburikidza nekufungidzira, izvo zvinotora basa rakakosha mumashandiro anoita mumvuri wako. Kufungidzira kunoitika kana iwe ukadaidza humwe hunhu kana hunhu mune mumwe munhu uchiregeredza maitiro azvinoita muhupenyu hwako.
Heano mamwe matipi ekuita mumvuri vamwe vashandi munzvimbo yebasa.
- Enda kumisangano yevashandi pakambani.
- Pedzisa basa remuhofisi kana kupa ruoko pamapurojekiti.
- Bvunzurudza manejimendi uye vashandi vehunyanzvi kuti uwane ruzivo.
- Kudyidzana nevatengi vemumvuri.
- Shadow vashandi mumabasa uye mabasa eimwe basa.
- Ongorora zvivakwa.
- Ongorora machati esangano uye chirevo chechinangwa/chiono.
- Ziva mitemo nemaitiro ehofisi
- Ongorora zvichangobva kuitika muindasitiri iyi.
- Ongorora mabasa anogona kuitika mukambani neindasitiri.
- Sangana nevakuru vesangano.
Zvitsva Zvitsva
Rimwe remabasa akakosha uye anoyemurika aungazvipa iwe munzira yekuzvisimudzira uye muhupenyu, kazhinji, kudzidza kutarisana, kuongorora, uye kugamuchira Shadow yako Basa.
Nepo maitiro emumvuri angave asina kugadzikana kutarisana nawo, iwo chikamu chakakosha cherwendo rwekukura kwako pachako uye kuzviziva. Usatya. Ingotevera mwoyo wako, shandura zvinhu, uye uzvigadzirire hupenyu huri nani nebasa rako.
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Mibvunzo Inonyanya Kubvunzwa
Ndeipi mienzaniso yemabasa emumvuri?
Kuburikidza neimwe nzira yekudzidziswa inozivikanwa se "job shadowing," mushandi anotevera mumwe ane ruzivo rwakawanda waanoshanda naye uye anoona mabatiro avanoita basa ravo. Semuenzaniso, Kucherekedza kubvunzurudza uye kunyorera (HR shadowing) kana Kuona mafambiro ebasa uye kutaurirana.
Zvinorevei kuisa mumvuri kune vamwe?
Kuisa mimvuri kune vamwe inzira yekuzviratidzira iwe kune mumwe munhu, kunzwa uye kuongorora zvese zvako uye zveumwe zviito. Iyo inzira inoshamisa yekukura nekudzidza. Semuenzaniso, kana uchigona kunzwisisa kuti sei uchiwanzonyunyuta nepo vaunoshanda navo vasingaite basa rakafanana rataurwa.
Basa remumvuri rakanaka here kana rakaipa?
Basa remumvuri - semamwe akawanda maitiro ekuzviziva - rine zvese zvakanaka uye zvakaipa. Nekuda kweizvi, iwe unofanirwa kunzwisisa mhedzisiro yakaipa yekutadza-kutevera mirairo paunenge uchishandisa zano iri.
Ref: Kuziva
