Uyithetha njani iNyaniso ngempumelelo kumanyathelo ama-6 asebenzayo

Sonke siyazi ukuba ukuxoka kukufaka nzulu kwiingxaki, kodwa ukuxoka akusoloko kulula.

Nokuba bubuxoki obuncinci obumhlophe obuphume esandleni okanye imfihlo egcweleyo obuyifihla, siyakuhamba nawe. yenzakwaye Musa ukwenzayeyure yokunyaniseka.

Qhubeka uskrola kwifomula indlela yokuthetha inyaniso.

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Uyithetha njani iNyaniso ngamanyathelo ama-6
Okukwintsusa
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Indlela Yokuthetha InyanisokwiiNyathelo ezi-6

Ukuba udiniwe kukuhlala nobo bunzima kwisazela sakho okanye ufuna ukuqala ngokutsha, olu luphawu lwakho lokwenene. Siyathembisa - isiqabu senyaniso siya koyisa naziphi na iintlungu zokwexeshana zokugweba kakubi.

#1. Thetha kodwa ube novelwano

Cacisa malunga neenyani zento eyenzekayo ngaphandle kokubaxa okanye ukushiya nantoni na ngaphandle. Nika zonke iinkcukacha ezifanelekileyo ngokufutshane.

Cacisa ngokuchanekileyo ukuba ngawaphi amalungu ebeluxanduva lwakho ngokuchasene nezinto zangaphandle. Thatha ubunikazingendima yakho ngaphandle kokugxeka abanye.

Cacisa ukuba uyaqonda ukuba oku kunokuba nzima ukuba akuve omnye umntu. Yamkela imbono yabo kunye nokwenzakala okunokwenzeka.

Baqinisekise ukuba ulukhathalele ulwalamano kunye neemvakalelo zabo. Bazise ngethoni kunye nolwimi lomzimba ukuba awuthethi nto kubo.

#2. Zivume iimpazamo ngaphandle kokuzithethelela

Cacisa ekuvumeni into nganye oyenzileyo engalunganga, ngaphandle kokujonga okanye ukunciphisa naziphi na iindawo.

Sebenzisa amazwi athi "Mna" abeka ingqalelo kuphela kweyakho indima, njengokuthi "ndenze impazamo ngo...", hayi iingxelo ezibanzi.

Sukuchaza ezinye izinto ezinegalelo okanye uzame ukucacisa izenzo zakho. Chaza ngokulula okwenzileyo ngaphandle kokuthethelela.

Buvume ubunzulu obupheleleyo beempazamo zakho ukuba kuyimfuneko, njengokuba kukho ukuziphatha okuqhubekayo okanye iziphumo ezibi ezibandakanyekayo.

#3. Cacisa umbono wakho ngaphandle kokuthethelela

Yabelana ngokufutshane ngento obuyicinga/uziva ngayo kule meko, kodwa ungayisebenzisi ukujongela phantsi izenzo zakho.

Gxininisa ekunikeni imvelaphi ngemeko yakho yengqondo, ungabeki tyala abanye okanye iimeko ngokhetho lwakho.

Yiba elubala ukuba imbono yakho ayichasi eyona mpembelelo okanye iyenze yamkeleke.

Vuma ukuba imbono yakho ibingalunganga ukuba ikhokelele kwisigqibo esingalunganga okanye indlela yokuziphatha.

Ukubonelela ngomxholo kunokonyusa ukuqonda kodwa kufuna ibhalansi ukunqanda ukuyisebenzisa ukuphambukisa uxanduva lokwenyani. Ufuna ukwenza izinto elubala, hayi ukuthetheleleka kweempazamo.

#4. Cela uxolo ngokunyanisekileyo

Mjonge emehlweni umntu xa ecela uxolo ukuze abonakalise ukunyaniseka ngokujongana kwamehlo nangolwimi lomzimba.

Sebenzisa ithowuni yelizwi elibukhali, elinovelwano, kwaye uthi "Uxolo" ngokuthe ngqo kunamagama angacacanga anikezela uxanduva olufana no "Ndicela uxolo, kulungile?"

Bonisa ukuzisola ngendlela izenzo zakho ezibenze baziva ngayo ngokwasengqondweni nangokweemvakalelo.

Musa ukunciphisa impembelelo okanye ufune ukuxolelwa. Yazi nje ukuba ubugwenxa kwaye ubangele ubuhlungu.

Uxolo olunyanisekileyo olunamazwi ngokupheleleyo kunye nezenzo zokulandela lunokunceda abo bachaphazelekayo bazive beviwe kwaye baqale ukuphilisa.

#5. Zilungiselele ukusabela

Kuya kufuneka wamkele ukuba iimpendulo ezingalunganga ezinjengomsindo, ukwenzakala okanye ukuphoxeka ziyaqondakala kwaye ungazami ukuzikhanyela.

Bavumele ukuba baveze iimvakalelo zabo ngokukhululekileyo ngaphandle kokuphikisa, ukwenza izingxengxezo okanye ukutsibela ukuze uzicacise kwakhona.

Sukuthatha izigxeko okanye izithuko ngokwakho - qonda amagama aqatha anokuthi avele kuloo mzuzu xa beziva bebuhlungu.

Intlonipho xa befuna ixesha okanye umgama ukuze baphole phambi kokuba baxoxe ngokubhekele phaya. Cela ukuncokola nje ukuba iingxaki ziye zadamba.

Ukuthatha iimpendulo ngokuzolileyo kuya kukunceda ukuba uzisombulule ngendlela eyakhayo kunokuba ube kwimo yokuzikhusela.

#6. Gxininisa kwisigqibo sakho

Emva kokunika isithuba sokuvezwa kweemvakalelo okokuqala, lixesha lokutshintshela kwingxoxo ezolileyo, ejolise kwixesha elizayo.

Buza ukuba yintoni abayidingayo kuwe ukuya phambili ukuze uzive ukhuselekile / uxhaswa kwakhona kubudlelwane.

Nikeza ukuzinikela okusuka entliziyweni kutshintsho oluthile lwendlela yokuziphatha kunezithembiso ezingacacanga, kwaye ucele igalelo malunga nezenzo zexesha elizayo enivumelana ngazo nobabini.

Yiza uzilungiselele ngeengcebiso ezakhayo zokulungisa okanye ukuvuselela ukuthembana okulahlekileyo ekuhambeni kwexesha.

Ukulungisa ukuthembana yinkqubo eqhubekayo- zithembe ukuba ngomzamo ekuhambeni kwexesha, inxeba liya kuphola kwaye ukuqonda kuya kuba nzulu.

Okukwintsusa

Ukukhetha ukuba ungaphinde ukhohlise sisenzo esincomekayo, kwaye siyathemba ngesi sikhokelo malunga nendlela yokuthetha inyaniso, uya kuthatha inyathelo elinye ngokusondeleyo ekususeni lo mthwalo emagxeni akho.

Ngokuvuma iziphoso ngokucacileyo kodwa ngovelwano, uya kuvula indlela yokuxolelwa uze womeleze ulwalamano lwakho nabo babalulekileyo ngokuba sesichengeni nangokukhula.

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Indlela yokuthetha inyaniso ngokulula?

Qala ngentetho encinci kwaye ukhululeke kwaye uzolile. Ngokuyigcina isitshixo esisezantsi kwaye ijolise kwisisombululo ngokuchasene nokuzikhusela okanye ngokweemvakalelo, uya kuziva kulula kakhulu ukuthetha inyani.

Uyithetha njani inyani nokuba ibuhlungu?

$Being honest requires courage, but it's often the kindest path if done with empathy, accountability and a willingness to heal fractures caused by reality.$ Ukunyaniseka kufuna inkalipho, kodwa kudla ngokuba yeyona ndlela ilungileyo ukuba yenziwa ngovelwano, uxanduva kunye nokuzimisela ukuphilisa ukophuka okubangelwa yinyani.

Kutheni kunzima kangaka ukuthetha inyaniso?

Abantu badla ngokukufumanisa kunzima ukuthetha inyaniso kuba besoyika imiphumo yoko. Abanye bacinga ukuba ukuvuma iimpazamo okanye iimpazamo kungcungcuthekisa ukuzingca, ngoxa abanye becinga ukuba kunzima ekubeni bengazi ukuba umntu uya kusabela njani enyanisweni.