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I-70+ yezinto ezinomdla zokuzenza ngelixa unesithukuthezi emsebenzini | 2024 Iyatyhila

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Astrid Tran 10 Meyi, 2024 7 min funda

Zeziphi ezona zinto zilungileyo onokuzenza ngelixa ukruqukile emsebenzini?

Even if you have a job you absolutely love, do you feel bored at work sometimes? There are thousands of reasons that make you bored: easy tasks, no supervisor around, too much free time, lack of inspiration, tiredness, exhaustion from the previous night's party, and more.

It is normal to be bored at work sometimes and the only solution is finding an effective way to deal with it. The secret to quickly resolving boredom at work and preventing it from impairing your productivity is to identify its primary cause. However, don't worry if you can't find it; try some new activities. This list of 70+ Izinto ezinomdla onokuzenza ngelixa unesithukuthezi emsebenziniwill assist you in rapidly regaining your emotions and feeling better than ever when you're experiencing severe depression. Many of them are excellent things to do at work to look busy.

What are the best things to do while bored at work? - Image: BetterUp

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Izinto omawuzenze emsebenzini ukuze ubonakale uxakekile

What are the best things to do while bored at work to be inspired again? Workplace inspiration plays a critical role in determining efficiency and productivity, particularly in fostering creativity and career success. It's crucial to find inspiration while doing monotonous, everyday tasks even when one is bored. Furthermore, when you sebenza kude, ithuba lokudikwa liyanda. Uluhlu lwezinto ezintle onokuthi uzenze ngelixa unesithukuthezi emsebenzini ongezantsi unokuba ziingcamango ezintle.

Izinto onokuzenza ngelixa ukruqukile emsebenzini
Things to do while bored at work - Image: Linkedin
  1. Lungiselela isicwangciso, umboniso, kunye nohlalutyo lwedatha usebenzisa izixhobo ezikrelekrele ezinjengeAhaSlides.
  2. Qokelela ikhompyuter yakho, kwaye ulungelelanise ifolda yakho kunye nedesktop.
  3. Thatha isithuba semizuzu emihlanu ukuya kwelishumi ujikeleze indawo yokusebenza.
  4. Xoxa ngemiba yakho yangoku enzima okanye exhalabisayo kunye nabasebenzi osebenza nabo.
  5. Yonwabele ukufunda okuhlekisayo.
  6. Mamela umculo owuthandayo okanye iingoma ezinemveliso.
  7. Zibandakanye kwimidlalo epholileyo kunye nabasebenzi osebenza nabo.
  8. I-snack ekutyeni okuphakamileyo kumandla.
  9. Gcina unxibelelwano kunye nonxibelelwano.
  10. Yiya kuhambo olukhawulezayo (njengokuhamba intaba okanye ukuzothula nje).
  11. Susa zonke iziphazamiso.
  12. Yenza abahlobo kwamanye amasebe
  13. Cinga ngeenzame zakho zangaphambili zokufumana esi sikhundla kunye nempumelelo yakho yangoku.
  14. Mamela iiposikhadi ezikhuthazayo okanye eziphilisayo.
  15. Shiya iofisi ngesidlo sasemini.
  16. Cela umsebenzi ongakumbi. 
  17. Thatha amanqaku
  18. Dlala ngokujikeleza kwiikhompyuter zakho
  19. Coca idesika yakho
  20. Jonga ii-imeyile
  21. Jonga ushicilelo lweshishini

Izinto ezinemveliso ekufuneka zenziwe ngelixa udikwe emsebenzini

Yintoni omele uyenze xa unesithukuthezi kwiofisi yomsebenzi? Sele sisazi ukuba ukugcina isimo sengqondo esifanelekileyo, ukulawula iimvakalelo zethu, kunye nokwenza ngokufanelekileyo iimpawu zempilo yengqondo efanelekileyo. Ngaba zininzi izinto onokuzenza yonke imihla ukukunceda uphucule impilo yakho yengqondo xa umsebenzi wakho ukruqula? Nazi iindlela ezilula zokugcina umoya wakho ulungile kwaye usempilweni.

Positive mental health at work - Image: Wework
  1. Yenza umthambo yonke imihla. Inokuba yinto elula yolula kunye nokunyakaza kwemisipha ukunciphisa umngcipheko wentamo kunye neentlungu zegxalaba xa uhleli kakhulu.
  2. Ukucamngca.
  3. Yenza indawo yokusebenza ikhanye, kwaye unciphise ibhaktheriya kunye nothuli oluchaphazela impilo.
  4. Hamba yonke imihla.
  5. Sela amanzi amaninzi, ubuncinane iilitha ezi-2 zamanzi ngosuku ukugcina iiseli ezisemzimbeni zisempilweni.
  6. Yenza i-yoga gym, okanye ukusebenza kweofisi.
  7. Funda iincwadi zokuphilisa.
  8. Get enough sleep, and don't sleep late when not necessary.
  9. Ukucinga okuqinisekileyo.
  10. Yakha ukutya okunempilo kunye nokutya okunesondlo.
  11. Nciphisa iziselo ezinxilisayo, kwaye unciphise i-caffeine kunye neswekile.
  12. Nangona ikofu ikunceda ukuba uhlale uphaphile, ukuba usela kakhulu yonke imihla, iyakha kwaye ikhokelela ekunxileni kwe-caffeine, eyenza umzimba wakho uzive ucinezelekile.
  13. Yandisa unxibelelwano nabantu abaphila ubomi obufanelekileyo kunye nengqondo, oku kuya kusasaza izinto ezintle kuwe.
  14. Chonga izinto okwaziyo ukuzenza ukuze ube nokuzithemba kwakhona.
  15. Hlakulela ukuba nombulelo.

💡Ukwazisa Ngempilo Yengqondo | Ukusuka kumngeni ukuya kwiThemba

Free Things To Do When Bored At Work - Find New Joy

Mininzi imikhwa elungileyo kunye nezinto zokuzonwabisa ezinomdla onokuthi uziphose. Xa ubambekile emsebenzini wakho wokugqibela, ukuwushiya ngoko nangoko akuyongcinga ilungileyo. Unokucinga ngokufumana ulonwabo olutsha. Nazi izinto onokuzenza ngelixa unesithukuthezi emsebenzini kunye nokuphucula umgangatho wexesha lakho lasimahla.

Things to do while bored at work - Image: Shutterstock
  1. Funda izakhono ezitsha.
  2. Yiya ekhosini okanye eklasini.
  3. Hlaziya ngokucoca kunye nokudala indawo evulekileyo yekhaya lakho.
  4. Funda iilwimi zasemzini.
  5. Jonga indalo kunye nehlabathi elikungqongileyo.
  6. Study subjects you love but don't have time for.
  7. Zama into entsha yokuzonwabisa efana nokwenza izinto ezenziwe ngesandla, ukunitha, njl.
  8. Yabelana noluntu olufana nesisa,
  9. Funda iincwadi ezikhuthazayo, ezizincedayo.
  10. Fumana umsebenzi omtsha, ofaneleke ngakumbi.
  11. Raise and love a cat, dog, rabbit, horse... to have a good emotional life.
  12. Alter one's work habits.
  13. Ungaze woyike ukuthi ewe kwizinto ezivusa umdla wakho.
  14. Lungisa kwakhona ikhabethe lakho, kwaye ulahle izinto ezindala nezingasetyenziswanga.
  15. Hlakulela ukuba nomsindo.
  16. Hlaziya kwakhona ukuqhubeka kwakho
  17. Yenza umsebenzi wakho ube ngumdlalo.

Things To Do When Bored At Work - Create Motivation

How do you survive a boring job? The majority of people wish to make positive changes in their lives and careers. But for many, it's difficult to find the drive to begin these things. To inspire you to reach it, you can actively complete one of the things listed below. You don't need to work on it daily, but make sure to maintain it as a habit.

  1. Yenza iinjongo zomsebenzi.
  2. Yenza umngeni omtsha
  3. Hlukanisa iinjongo zibe ngamaqhekeza amancinci kwaye unike isikhokelo esicacileyo.
  4. Bhala ibhlog ukwabelana ngolwazi
  5. Yenza usukelo olusengqiqweni lobomi, usukelo lwamabhongo lunokoyikisa, nangona lusenokubonakala lungenakufezekiswa, kwaye lusenokungahambelani nesakhono sakho sangoku.
  6. Ndwendwela usapho kunye nabahlobo bakudala.
  7. Treat yourself to a gift like buying new clothes, getting your hair done, or buying a toy you've liked for a long time.
  8. Bhala ukuba kutheni uwuthanda umsebenzi wakho wangoku.
  9. Yakha inethiwekhi, kwaye ujoyine uluntu.
  10. Landela umsebenzi wakho olandelayo
  11. Yiya kwiimyuziyam, iigalari zobugcisa, kunye neendawo ezinemisebenzi emininzi yokuyila.
  12. Fumana kwaye uhlalutye oonobangela.
  13. Cinga ngokuyeka umsebenzi wakho ukuba kuyimfuneko.
  14. Yiya kwezinye izicatshulwa ukuze ukhuthazeke ukuba usebenze.
  15. Yenza iqela lenkxaso.
  16. Fumana amandla angaphakathi.
  17. Zimisele ukuvulela umntu isifuba.

💡Inkuthazo yokuSebenza | Amabhaso angama-40 ahlekisayo kuBasebenzi | Ihlaziywe ngo-2023

IItrakthi ezibalulekileyo

Sisebenza kwimeko-bume ekhawulezayo edinwa kwaye ibangela uxinzelelo, ngoko ke ukukruquka emsebenzini kunikwa. Nangona kunjalo, kukho iimeko apho le mvakalelo iyinto eqhelekileyo kwaye akufanele ihoywe.

🌟 Dealing with dull data, figures, etc., is uninspired, and reports and presentations aren't visually appealing or intuitive enough. With thousands of free and custom templates available, IAhaSlidesinokukunceda ukuba uphile ngexesha lomsebenzi okruqulayo ngokukunceda wenze iintetho ezibandakanyayo nezinomtsalane, iingxelo, idatha, kunye nezinye izinto kunanini na ngaphambili.

FAQs

Uzonwabisa njani xa ukruqukile emsebenzini?

Iindlela ezimbalwa ezibalaseleyo zokuchitha ixesha ngelixa usebenza kukubukela amabali ahlekisayo kuFacebook okanye kwiTikTok, mamela iipodcasts, okanye udlale umculo. Enye into enokukhuthaza ulonwabo lokomoya ikwangumthombo onamandla wokuzonwabisa.

Uhlangabezana njani nokukruquka emsebenzini?

When you're not enjoying your job, there are plenty of things you can do. The easiest thing to do to get your focus and energy back for work is to get up and take a deep breath. You can quickly get over boredom by using the list of 70+ Izinto onokuzenza ngelixa ukruqukile emsebenzini.

Kutheni ndidikwa emsebenzini?

Ukukruquka okungapheliyo kunokuphenjelelwa zizinto ezahlukeneyo, kuquka indawo yokusebenza ngokomzimba kunye nokuncipha kwengqondo. Ukukruquka kunye nokuzihlukanisa emsebenzini kunokuvela ngokusebenza kwigumbi elikruqulayo nelivaliweyo elinamathuba alinganiselweyo okunxibelelana ngaphandle komsebenzi. Ukuba nendawo yokusebenzela ekhuthaza intsebenziswano kunye nentsebenziswano kubalulekile.

Ref: Clocktify