Uphelelwa yimibono yokuthi yini okufanele uyenze ehlobo? Ingabe ufuna ukudla okulula ukupheka kwabaqalayo? Noma uzama ukuzijabulisa wena nabathandekayo bakho ngokudla okumnandi okwenziwe ekhaya kodwa awazi ukuthi ungaqala kanjani? Ungakhathazeki! Kungakhathaliseki ukuthi ungumfundi wasekolishi, uchwepheshe omatasatasa, noma usanda kufika emhlabeni wokupheka, le bhulogi ilapha ukuze ikuqondise.
Kulokhu okuthunyelwe kwebhulogi, siqoqe iqoqo lokudla okulula okungu-8 esingakupheka ngamarisiphu okulula ukuwalandela alungele abaqalayo. Masilungele ukuthola injabulo yokupheka ukudla okulula nokwanelisayo!
Okuqukethwe
- Khetha Ongakupheka Namuhla!
- #1 - I-spaghetti Aglio e-Olio
- #2 - I-Sheet Pan Inkukhu kanye nemifino
- #3 - Mixed Veggie Stir-Fry
- #4 - Utamatisi Basil Soup
- #5 - Inkukhu Yembiza Eyodwa kanye Nelayisi
- #6 - I-Salmon ebhakiwe enolamula
- #7 - ISandwich Yoshizi Osiwe
- #8 - Ubhontshisi Omnyama kanye Nombila Quesadillas
- Jabulela Ukudla Kwakho Ngesondo Lesipina Sokudla
- Izitoreji Eziyinhloko
Khetha Ongakupheka Namuhla!
#1 - I-Spaghetti Aglio e-Olio - Izidlo Ezilula Zokupheka
I-Spaghetti Aglio e Olio, isidlo sakudala sepasta sase-Italian, saziwa ngobulula baso, esivumela izithako ngazinye ukuthi zikhanye, kwakheka ibhalansi evumelanayo yokunambitheka okumnandi, okunephunga elimnandi, kanye nezinongo kancane.
Nansi iresiphi:
- Pheka i-spaghetti ngokwemiyalelo yephakheji.
- Epanini, shisa amafutha e-olive bese usakaza i-garlic egayiwe kuze kube yigolide.
- Faka i-spaghetti ephekiwe emafutheni kagalikhi bese ufaka usawoti, pepper, nama-red pepper flakes.
- Khonza nge-Parmesan ushizi osikiwe.
#2 - I-Sheet Pan Inkukhu kanye nemifino
Inhlanganisela yenkukhu enomsoco nemifino ethosiwe, ethambile iphumela ekuhlukeni okujabulisayo kokunambitha. Le recipe ingabuye ihambisane nezintandokazi zakho ngokusekelwe emifino oyikhethayo. Nansi iresiphi elula:
- Setha ihhavini ku-425 F (220 C).
- Beka amabele enkukhu, i-bell pepper, u-anyanisi, notamatisi we-cherry ebhodini lokubhaka.
- Gcoba ngamafutha omnqumo bese ufafaza usawoti, pepper, namakhambi omisiwe owathandayo.
- Bhaka inkukhu imizuzu engu-25 kuya kwengu-30 noma kuze kube yilapho usuqedile.
#3 - Mixed Veggie Stir-Fry
Imifino exutshiwe ethosiwe inombala othandekayo kanye nokunambitheka okusha, okucebile, nokukhangayo.
- Shisisa amafutha emifino ku-wok noma epanini elikhulu.
- Engeza imifino exutshwe esikiwe (upelepele, i-broccoli, izaqathe, nophizi we-snap) bese ugoqa-gazinga kuze kube yilapho kuthambile.
- Hlanganisa i-soy sauce, i-garlic, i-ginger, noshukela omncane endishini encane. Thela i-sauce phezu kwemifino bese upheka umzuzu owengeziwe.
- Khonza ngelayisi noma ama-noodle.
#4 - Utamatisi Basil Soup - Izidlo Ezilula Ukupheka
Isobho le-Tomato Basil linikeza ukunambitheka okududuzayo nokuqinile, nobumnandi bukatamatisi obuthuthukiswe kahle yi-basil enamakha. Ungenza isidlo sakho ngezinyathelo ezilandelayo:
- Ebhodweni, ukushisa amafutha omnqumo bese usakaza u-anyanisi osikiwe nogalikhi kuze kuthambe.
- Engeza utamatisi ochotshoziwe osemathinini, umhluzi wemifino, kanye nedlanzana lamaqabunga e-basil amasha.
- Bhaka imizuzu engu-15-20. Hlanganisa isobho lize libushelelezi, noma ulishiye lishubile uma uthanda.
- Isizini ngosawoti nopelepele.
#5 - Inkukhu Yembiza Eyodwa kanye Nelayisi
Ilayisi, eliphekwe kanye nenkukhu nezinye izithako, limunca umhluzi onambitheka futhi lifakwe isinongo esinephunga elimnandi, lenza lesi sidlo siqiniseke ukuthi siyathandwa yiwo wonke umuntu.
- Ebhodweni elikhulu, gaya u-anyanisi osikiwe no-garlic ogayiwe kuze kube yiphunga elimnandi.
- Engeza izingcezu zenkukhu, irayisi, umhluzi wenkukhu, kanye nemifino oyikhethayo (izaqathi, uphizi, njll.).
- Yibilise, ikhava bese ubilisa kuze kube yilapho irayisi selivuthiwe futhi inkukhu isithambile.
#6 - I-Salmon ebhakiwe enolamula
Inhlanganisela ye-saumon emnene enamanothi kalamula agqamile futhi tart inikeza ibhalansi enkulu eqabulayo futhi eyanelisayo.
- Hlangisa i-ovini iye ku-375 ° F (190 ° C).
- Beka izibopho ze-salmon ebhodini lokubhaka elihlanganiswe ne-foil.
- Gcoba ngamafutha omnqumo, khama ijusi kalamula omusha phezulu, bese ufaka usawoti, pepper kanye nedill eyomile.
- Bhaka i-salmon imizuzu engu-12-15, noma kuze kube yilapho ilula.
#7 - ISandwich Yoshizi Osiwe
Ayikho into ekwenza ujabule ngokushesha kunesemishi elosiwe eligcwele ushizi. Ubulula nokujwayelana kwama-flavour kuyenza ibe yakudala ethandwayo engajatshulelwa yizingane kanye nabantu abadala ngokufanayo.
- Faka ibhotela ohlangothini olulodwa lwezingcezu ezimbili zesinkwa.
- Beka ucezu lukashizi phakathi kwezinhlangothi zesinkwa ezingafakwa ibhotela.
- Shisisa i-skillet phezu komlilo ophakathi bese upheka isemishi kuze kube nsundu osagolide nhlangothi zombili futhi noshizi uyancibilika.
#8 - Ubhontshisi Omnyama kanye Nombila Quesadillas - Izidlo Ezilula Zokupheka
Isidlo siwukudla okuphuzwayo okududuzayo futhi okugcwele ukunambitheka.
- Hlanganisa ubhontshisi omnyama okhishiwe futhi ohlanjululwe, ummbila osemathinini, upelepele oqoshiwe, noshizi oqoshiwe.
- Gcoba ingxube ku-tortilla bese ubeka phezulu ngenye i-tortilla.
- Pheka ku-skillet phezu komlilo ophakathi kuze kube yilapho i-tortilla i-crispy futhi ushizi uyancibilika. Phendula phakathi.
Jabulela Ukudla Kwakho Ngesondo Lesipina Sokudla
Kungakhathaliseki ukuthi ufuna ugqozi, uzama ukunquma phakathi kwezinketho ezahlukene, noma ufuna ukwengeza into emangazayo ekudleni kwakho, Isondo Lokuspina Lokudla lingenza isikhathi sokudla sijabulise kakhudlwana.
Spina isondo futhi ulivumele linqume ukuthi uzodlani ngokudla kwakho okulandelayo noma ukudla okulula! Ngezinketho eziningi kangaka, isondo lesipina lingakusiza uhlole izindlela zokupheka ezintsha, uthole ukunambitheka okuhlukile, noma unyakazise ukudla kwakho okujwayelekile.
Ngakho-ke, kungani ungayinikezi futhi uyivumele Ukudla Spinner Wheel liqondise adventure yakho elandelayo Culinary? Ukuphotha okujabulisayo kanye ne-bon appétit!
Izitoreji Eziyinhloko
Kusukela eziphuzweni eziduduzayo kuye kwezimnandi zepani elilodwa lezimanga, lokhu kudla okungu-8 okulula ukukupheka ngenhla kuzokusiza ukuthi uthuthukise amakhono okupheka abalulekile ngenkathi ujabulela ukunambitheka okubabazekayo.
Futhi, ungakhohlwa ukusebenzisa i-AhaSlide isondo le-spinner ukwenza ukudla kwakho kube okuhlangenwe nakho okujabulisayo kunangaphambili!
