Ungahlala kanjani uzolile ngaphansi kwengcindezi emsebenzini? Ingcindezi ingokoqobo futhi ivame ukuhlala njalo. Ngaphansi kwengcindezi, abaningi bethu bayahluleka ukuzibamba, benze izinto ezinolaka, noma baziphathe ngendlela engafanele. Usuzikhumbuze izikhathi eziningi kodwa kwanhlanga zimuka nomoya. Futhi ongakwenza wukuncoma abantu abazolile nababhekana nezinkinga ngaphandle kwamaphutha.
Izindaba ezinhle ukuthi akukhona konke ngokwemvelo, abaningi babo baziqeqeshela ukuhlala bezolile ngaphansi kwengcindezi, kanjalo nawe. Kulesi sihloko, sizoxoxa ngezindlela ezisebenzayo eziyi-17 zokukusiza ukuthi uhlale uzolile ngaphansi kwengcindezi emsebenzini.
Ungahlala kanjani uzolile ngaphansi kwengcindezi emsebenzini?
Okuqukethwe
- Thatha Amakhefu
- Funda kabanzi
- Prakthiza Ukuphefumula Okujulile
- Phuza Amanzi Engeziwe
- Cabanga Kahle
- Yiba Nesibindi
- Iba nesineke
- Hlelani kusengaphambili
- Misa futhi Ugcine Imingcele
- Thumela Imisebenzi Yakho
- Hlela Okubalulekile Kwakho
- Prakthiza Ukuzindla
- Gxila Kwemanje
- Cela Usizo
- De-stress Your Environment
- Yeka Ukuphelela
- Funda mayelana Nokulawula Ukucindezeleka
- Imigqa Engezansi
- Imibuzo Evame Ukubuzwa
Thola Abasebenzi Bakho Bahlanganyele
Qala ingxoxo ezuzisayo, thola impendulo ewusizo futhi ufundise abasebenzi bakho. Bhalisa ukuze uthathe isifanekiso samahhala se-AhaSlides
🚀 Bamba Imibuzo Yamahhala☁️Thatha Amakhefu
Ungahlala kanjani uzolile ngaphansi kwengcindezi? Esikhathini esimatasa kakhulu, udinga ngisho namakhefu amaningi. Akusho ukuba neholidi elide no ukuhlehla okunethezeka, ukuthatha amakhefu amafushane nje. Bangasiza ukuvuselela ingqondo yakho futhi banciphise ukucindezeleka. Suka emsebenzini wakho noma isimo esicindezelayo ngemizuzu kwesinye isikhathi kwanele ukunikeza ubuchopho bakho ithuba lokuzihlela kabusha. Yincazelo yokuqala yokuhlala uzolile, ukunikeza ubuchopho bakho isikhathi sokuphumula ukuze ugcwalise futhi ubuyele emisebenzini yakho ngokugxila okuvuselelwe namandla.Funda kabanzi
Ungahlala kanjani uzolile ngaphansi kwengcindezi - Ukufunda izincwadi eziningi. “Ukufunda kungaphumuza umzimba wakho ngokwehlisa izinga lokushaya kwenhliziyo yakho futhi kudambise ukushuba kwemisipha yakho. Ucwaningo lwango-2009 eNyuvesi yaseSussex lwathola ukuthi ukufunda kunganciphisa ukucindezeleka kuze kufike ku-68%. Ukufunda kungomunye wemithi engcono kakhulu yokubhekana nengcindezi. Isibonelo, ekufundeni izinganekwane, abafundi bangase bahlangabezane nezimpilo ezihlukahlukene futhi bazimisele ukuqonda noma ukuzwelana kangcono nalokho abanye abakucabangayo nendlela abazizwa ngayo.
Ungahlala kanjani uzolile ngaphansi kwengcindezi - Isithombe: GettyimagePrakthiza Ukuphefumula Okujulile
Ungahlala kanjani uzolile ngaphansi kwengcindezi? Enye yezindlela zokwelapha ezihamba phambili zokuhlala uzolile ngaphansi kwengcindezi ukuphefumula ngokujulile. Ngaphambili ukwenza noma yisiphi isinqumo noma ukhulumela phezulu, thatha isikhashana uphefumulele ngaphakathi, uphefumule, ujule, futhi ukhiphe umoya. Ngeke kukubize imali eshisiwe uma uzama ukuphefumula ujule ukuze wehlise umoya futhi wenze isinqumo sokushintsha impilo kodwa ungalahlekelwa yizinto eziningi uma wenza ngokuxhamazela ngesikhathi ushaywa wuvalo, unovalo, noma uthukuthele.Phuza Amanzi Engeziwe
I-Calm Clinic iveze ukuthi amanzi abonakala enezinto ezidambisayo zemvelo. Ukuphuza amanzi kungapholisa kokubili ingqondo nomzimba ngoba lapho umzimba wethu uthola amanzi okwanele kungenza ingqondo yethu icindezeleke kancane. Ngakho-ke qiniseka ukuthi uphatha ibhodlela lamanzi nsuku zonke uye endaweni yakho yokusebenza noma uphume, okubuye kube yindlela yokukhuthaza indlela yokuphila esimeme.
Cabanga Kahle
Lapho ubhekene nezingcindezi nezinselele, gxila emicabangweni eyakhayo futhi izitatimende. Qondisa kabusha ingqondo yakho isuke emicabangweni engemihle noma ekhathazayo uye emibonweni enethemba. Kuyimfihlo yokuguqula ukucindezeleka kube yi-eustress. Ngaphansi kwengcindezi, ungase ubone amathuba okukhula noma okushintsha ukuphila kwakho.
Ungahlala kanjani uzolile ngaphansi kwengcindezi - Image: experteditorYiba Nesibindi
Isigameko esikhulu esidlule noma ukwehluleka okuholele ekulahlekelweni ukuzethemba kungesinye sezizathu eziyinhloko abantu abangakwazi ukuzola ngaphansi kwengcindezi. Ngakho, kholelwa kuwena ngoba ufunde futhi wathuthuka emaphutheni akho esikhathi esidlule, futhi ufunde indlela yokubhekana nezimo ezifanayo.
Iba nesineke
Ungahlala kanjani uzolile ngaphansi kwengcindezi? Ukuzivocavoca okukhulu ukuzithiba ukuzijwayeza ukubekezela. Kunokuba ubhoke futhi ukhononde, funa ukuthula kwangaphakathi lapho izinto zingahambi ngendlela obufisa ngayo. Futhi kuyindlela enhle yokugcina impilo eqinile engqondweni. Ikakhulukazi uma ungumholi, ukwenza ukubekezela kunenzuzo enkulu. Ngoba kuyisisekelo sokulalela ngenkuthalo lapho ubhekene nokungavumelani noma imibono ehlukene evela kumalungu eqembu ahlukene.Hlelani kusengaphambili
Ungahlala kanjani uzolile ngaphansi kwengcindezi - Hlela kusengaphambili. Konke kungawela obishini uma kungekho zinhlelo ezihleliwe ngaphambili. Uma unohlelo olucacile, ubeka isisekelo sempumelelo ngisho nalapho ubhekene nokungaqiniseki. Ngoba ulindele ukuthi yini engase ihambe kabi futhi ucabange ngezixazululo noma iyiphi ingcindezi ngeke ikunqobe ukuzola kwakho.Misa futhi Ugcine Imingcele
Ukubeka imingcele enempilo kuzwakala kunokhahlo kumuntu osebenza naye ekuqaleni, kodwa kusebenza isikhathi eside futhi kuvimbela ukungqubuzana nengcindezi esikhathini esizayo. Ukubeka imingcele kusenesikhathi kungacindezela abanye ukuthi bahloniphe indawo yakho nobumfihlo, imizwa yakho, imicabango, izidingo, kanye nemibono. Ngokwesibonelo, zijwayeze ukuthi cha lapho ungafuni ukwenza okuthile. Ungakwenzi ukwehlisalapho kungadingeki.
Thumela Imisebenzi Yakho
Ungahlala kanjani uzolile ngaphansi kwengcindezi kubaholi? Ukuba ngumholi akusho ukuthi kufanele uphathe yonke imisebenzi. Ingcindezi ivame ukuza nomsebenzi omningi. A umholi omuhlekufanele abe nekhono lokudlulisela imisebenzi kumuntu ofanele futhi ukwaba izinsiza ezifanele. Uma ithimba lifinyelela izinhloso ezibekwe yinhlangano, umholi naye akabe nengcindezi.Hlela Okubalulekile Kwakho
Impilo Nomsebenzi kungaba nzima kakhulu, ikakhulukazi uma uzama ukukuthwala konke ngesikhathi esisodwa, ngakho-ke yazi ukuthi yini into oyihamba phambili ngesikhathi esithile futhi ugxile ekubeni khona. Njengoba u-Taylor Swift esho, "Nquma ukuthi yini eyakho ongayibamba bese udedela abanye bahambe". Ungaziphoqi ukuthwala yonke into ngesikhathi esisodwa
Prakthiza Ukuzindla
Kuwumsebenzi okufanele uzame ukuzenza ukuzola ngaphansi kwengcindezi. Ngemva kwamasonto athile ukuzindla, ungathola ubuhlungu bekhanda obumbalwa, ukuqubuka kwezinduna, nezilonda. Kukholakala ukuthi ukuzindla kungasiza abantu behlise amazinga e-cortisol, banciphise ukushaya kwenhliziyo, futhi kukhuthaze umuzwa wokuzola.
Ungahlala kanjani uzolile ngaphansi kwengcindezi - Isithombe: xperteditorGxila Kwemanje
Uma uchitha isikhathi esiningi ukhathazeka ngekusasa elingaqinisekile, cishe uzocabanga ngokweqile futhi uthuthukise ingcindezi. Kunalokho, zama ukugxila esikhathini samanje futhi uqondise amandla akho emsebenzini osuwenzile. Futhi, kubalulekile ukuqeda noma yiziphi iziphazamiso ezifana namafoni, amakhompyutha, noma ama-imeyili angase alinge ukuthi ucabange ngezinto ezingabalulekile.
Cela Usizo
Ungahlala kanjani uzolile ngaphansi kwengcindezi - "Lalela ukuhlakanipha kwalabo abafike ngaphambi kwethu", kumane kusho ukucela usizo. Ukubona nokuvuma ukuthi akudingeki ubhekane nezinselele uwedwa kuyisici esinamandla sokuhlala uzolile ngaphansi kwengcindezi. Kungaba abeluleki, osebenza nabo, noma abantu abanolwazi okungenzeka bahlangabezane nezinselele ezifanayo.
De-stress Your Environment
Bangaki kithi ababonayo ukuthi indawo yangaphandle inomthelela omkhulu emazingeni okucindezela? Thatha isikhathi ukuze uhlanze indawo yokusebenza futhi ihlelwe ngedeski elicacile kanye nezinsiza ezincane. Indawo yokusebenzela ehlanzekile nehlelekile ingaba nomthelela omuhle esimweni sakho sengqondo nempilo engokwengqondo. Indawo ebukekayo ekhangayo cishe ingavusa imizwa eyakhayo, inciphise amazinga okucindezeleka futhi ikhuthaze umoya okhululekile.
Ungahlala kanjani uzolile ngaphansi kwengcindezi - Isithombe: madmarketingproYeka Ukuphelela
Njengomholi, ungakholelwa ukuthi udinga ukungabi nasici. Nokho, akunakwenzeka ukuba ophelele. Uma ulamukela ngokushesha leli qiniso, uzozizwa ucindezelekile kancane. Kunokuba ulwele ukuphelela, gxila ekwenzeni inqubekelaphambili futhi uphokophele ukwenza kahle. Uma ukwazi ukukuyeka, awusoze waphuma embuthanweni: Ukufuna ukuphelela ngokuvamile kuholela ekuzindeleni, futhi
ukuhlehlisa kwenezela engcindezini yakho.Funda Ngokulawula Ukucindezeleka
Akekho ongagwema ingcindezi emsebenzini—kuvele kwenzeke ngezindlela ezahlukene, kuwo wonke umuntu oqeqeshiwe, kungakhathaliseki isikhundla, iphrofayili, isihloko, ulwazi, noma ubulili. Ngakho, bobabili abasebenzi nabaqashi kufanele bafunde ngokulawula ukucindezeleka. Izinkampani zingatshala imali kuyo ukucindezeleka ukuphathwaizinhlelo zokuqeqesha abasebenzi kuwo wonke amazinga. Ukusebenzisa Izinhlelo Zokusiza Abasebenzi (EAPs) kunganikeza abasebenzi ukufinyelela ezinsizeni zokwelulekwa, izinsiza zempilo yengqondo, namanethiwekhi okusekela.
Imigqa Engezansi
💡Ungakuphatha kanjani ukuqeqeshwa kokulawula ukucindezeleka kwabasebenzi? Hlola I-AhaSlidesithuluzi lesethulo lokufuna izifanekiso zamahhala, umenzi wemibuzo, isondo lesipina, nokuningi.
Funda futhi
- 6 Amasu okuxazulula izingxabano | Ukuzulazula Ukuvumelana Kwasemsebenzini | 2025 Iyaveza
- Amasu Okulawula Ukucindezeleka | Ukubhekana Ne-Tension Yakho Manje
- Ukucindezeleka KuPsychology: Incazelo, Izimpawu, Imithelela, Nokuphatha
Imibuzo Evame Ukubuzwa
Ngiyeka kanjani ukwethuka lapho ngingaphansi kwengcindezi?
Ukuze uyeke ukwethuka, ungaqala ukuthatha umoya ojulile, uhambe uyoshaywa umoya, futhi uzungezwe abantu abalungile, uzijwayeze ukubonga, futhi ulale ngokwanele.
Kungani ngiba novalo kangaka ngaphansi kwengcindezi?
Ukuzwa ukwesaba ngaphansi kwengcindezi kuwuphawu oludumile ngoba umzimba wethu uyaqaphela ukucindezeleka futhi uzama ukuthumela umoya-mpilo emisipha yethu ukuze kube lula ukuphendula.
Ngingayisingatha kanjani kangcono ingcindezi?
Uma ufuna ukuphatha kangcono ingcindezi, into yokuqala okufanele uyenze ukuqonda izingcindezi zakho, futhi yizizathu ezibangela lokho, bese uqhamuka nezixazululo. Kodwa thatha kancane futhi wamukele izinto ongeke ukwazi ukuzishintsha.
Omaka: Nweba Imigomo
