Kufotokozera Kasamalidwe ka Nthawi | The Ultimate Guide Kwa oyamba kumene ndi +5 Malangizo

Tonse timakhala ndi maola 24 tsiku lililonse, mosatengera jenda, khungu, kapena fuko. Koma zenizeni, ndi maola 24 amenewo, anthu ena amapambana, ena amalephera, ndipo ena amadzipangira phindu lochuluka kwa iwo eni ndi anthu, koma ena samachita kalikonse.

Chimodzi mwa kusiyana pakati pawo ndikuti pali omwe ali kufotokoza kasamalidwe ka nthawi bwino ndikudziwa maluso omwe amafunikira. Ndi amene satero.

Chifukwa chake, ngati mukumva kuti mukulemedwa ndipo mulibe nthawi yoti mukhale nokha, kapena nthawi ina munafunsapo kuti, “Ngati tsiku lingakhale lalitali”? Ndipo nthawi zonse mumayang'anizana ndi chinthu chotchedwa "tsiku lomaliza" ndipo simudziwa kuti kasamalidwe ka nthawi ndi chiyani. Mwina nkhaniyi ikuthandizani ndi kalozera wothandiza pakuwongolera nthawi.

M'ndandanda wazopezekamo

• mwachidule
• Kodi Time Management ndi chiyani?
• N'chifukwa Chiyani Kufotokozera Nthawi Yoyendetsa Nthawi Ndi Yofunika?
• Malangizo a 5 Ogwira Ntchito Panthawi Yabwino ndi Njira
• Zitengera Zapadera
• FAQs

Maupangiri Enanso Ochokera ku AhaSlides

Osangokupatsani luso lowongolera nthawi, komanso Chidwi ilinso ndi:

• Nzeru zamumtima
• 5 Zophunzitsa Pantchito
• Maluso ogwira ntchito
• Zitsanzo za Self concept
• Maluso oti muyambenso
• Maluso Omvetsera Mwachangu Pantchito 
• Time Boxing Technique 
• Kukonzekera Gawo la Maphunziro Moyenerera
• Tanthauzo la Maluso Ogwirizana ndi Anthu, Zitsanzo, ndi Kufunika
• Kodi Mungatani Kuti Mukhale Ndi Anthu Ambiri?

mwachidule

Kodi Time Management ndi chiyani?

Kusamalira nthawi ndikukonzekera ndikukonzekera nthawi ya ntchito iliyonse, mwatsatanetsatane sitepe ndi sitepe, mpaka zolinga zonse zitakwaniritsidwa. Popeza munthu aliyense ali ndi nthawi yochuluka yokha, luso lanu loyendetsa bwino nthawi yanu lidzakhala lothandiza kwambiri. 

Chifukwa chake, kutanthauzira Kuwongolera Nthawi ndikofunikira kwambiri! Kuchita bwino kwa kasamalidwe ka nthawi kumawunikidwa potengera zotsatira za ntchito yomwe yachitika munthawi yabwino kwambiri. Kumbukirani, kaya ndinu otanganidwa kapena osagwira ntchito zilibe kanthu kaya mukuchita bwino.

Kufotokozera kasamalidwe ka nthawi kumakhala ndi masitepe anayi:

• Lembani ndi kuika patsogolo ntchito tsiku, sabata, ndi mwezi kutengera zolinga zanu ndi malangizo.
• Yezerani ndikuyerekeza nthawi yomwe imatenga kuti mumalize ntchito zomwe zakhazikitsidwa.
• Konzani ndondomeko yatsatanetsatane, ndipo ganizirani dongosolo la ntchito yofunikira tsiku lililonse.
• Gwiritsani ntchito ndikumamatira ku dongosolo lokhazikitsidwa.

Chilichonse mwazomwe zili pamwambazi chili ndi zida, njira, ndi luso lothandizira kuti ligwirizane ndi ntchito ya munthu aliyense komanso zolinga za moyo wake.

N'chifukwa Chiyani Kufotokozera Nthawi Yoyendetsa Nthawi Ndi Yofunika?

Anthu ambiri amadabwa chifukwa chake kufotokozera kasamalidwe ndikofunikira kwambiri. Nawa maubwino owongolera nthawi kwa inu.

Wonjezerani Kuchuluka kwa Ntchito - Kufotokozera Kasamalidwe ka Nthawi

Kudziwa kugwiritsa ntchito nthawi yanu kumakuthandizani kukonza mapulani ndi ntchito zanu zatsiku ndi tsiku mofunikira komanso zofunika kwambiri. Ndi mndandanda wa "zochita" uwu, mudzayang'ana kwambiri ntchito zofunika zomwe ziyenera kuchitidwa poyamba, potero mukuwonjezera luso la ntchito.

Mukamagwiritsa ntchito bwino nthawi yanu, mudzapewa kuwononga nthawi ndi mphamvu zanu, ndipo sizidzatengera khama kuti muchite zinthu. Zimakuthandizaninso kukonza luso lanu chifukwa cha nthawi yaulere yomwe mumasunga. 

Chepetsani Kupanikizika Ndipo Thandizani Kupanga zisankho Zabwino

Kuperewera kwa luso la kasamalidwe ka nthawi nthawi zambiri kumabweretsa kugwira ntchito movutikira kwambiri, kupanga zisankho zolakwika popanda nthawi yokwanira yoganizira. 

M’malo mwake, ngati mulamulira bwino nthaŵi yanu, mumapeŵa chitsenderezo cha “nthaŵi yomalizira” ndi kupanga zosankha mwanzeru kuntchito chifukwa muli ndi nthaŵi yochuluka yolingalira ndi kupenda vutolo.

Pangani Zolimbikitsa Zambiri

Zizolowezi zoipa monga kuchedwetsa ntchito komanso kusakonzekera ntchito zingayambitse mavuto aakulu kwa anthu ndi gulu. Kusamalira nthawi kudzakuthandizani kuthetsa zizoloŵezizo ndikukulimbikitsani kuti muyambe ntchito zazikulu chifukwa cha ndondomeko yodziwika bwino yokhala ndi zolinga zomveka bwino komanso ndondomeko yolondola.

Bwino Ntchito-Moyo Balance

Tonse tili ndi maola 24 tsiku lililonse oti tidzipatulire kwa ife eni, banja, ndi ntchito. Kukonzekera nthawi yeniyeni kudzakuthandizani kukhala ndi moyo wabwino. Izi zikutanthauza kuti mutha kuyang'ana kwambiri kuti zinthu zichitike bwino ndikukhala ndi nthawi yokwanira yopuma ndikusamalira okondedwa anu ndi inu nokha.

Malangizo a 5 Ogwira Ntchito Panthawi Yabwino ndi Njira

Kugawa Ntchito M'magulu - Kufotokozera Kasamalidwe ka Nthawi

Kusamalira nthawi bwino nthawi zambiri kumafuna kugawa ntchito m'magulu, kutengera kufunikira ndi kufulumira kwa ntchitozo. Ili ndi magulu anayi otsatirawa:

• Ntchito zofunika ndi zofunika mwamsanga. Gulu la ntchitozi liyenera kuchitidwa nthawi yomweyo ndipo nthawi zambiri limayambitsa zovuta kwambiri chifukwa zitha kuchitika mwadzidzidzi. Mwachitsanzo, "anayiwala" ndondomeko yopereka malipoti a ntchito kuti athetse mikangano ndi makasitomala yomwe imabwera.
• Ntchito yofunika koma osati yofulumira. Nthawi zambiri zimakhudza thanzi, banja, ntchito, ndi mabwenzi. Gululi silikufuna kuchitapo kanthu mwachangu koma ndikofunikira kwa inu. Muyenera kukhala ndi chizoloŵezi chokhala oleza mtima, kugwira ntchito nthawi zopanda chilimbikitso, komanso kupeza nthawi yochitira izo. Mwachitsanzo, kuchita masewera olimbitsa thupi kuti mukhale ndi thanzi.
• Osafunikira koma mwachangu. Makhalidwe a gululi ndikuti ngakhale akuyenera kukhazikitsidwa nthawi yomweyo, samakhudza kwambiri cholinga chomwe akufuna - mwachitsanzo, misonkhano yopanda phindu, malipoti osafunika, ndi zina zotero.
• Osafunikira komanso osafulumira. Sizimapereka phindu lalikulu monga miseche. Kuti mupewe kutaya nthawi, musamangophunzira kunena kuti "ayi" pazinthu izi, komanso kukhala ndi chizolowezi chozichotsa pa nthawi ya ntchito.

Khazikitsani zolinga za SMART - Kufotokozera Kasamalidwe ka Nthawi

Zolinga zofotokozedwa momveka bwino zidzakupatsani chilimbikitso. Ndipo zolingazi ziyenera kukhala zolondola komanso zotheka. Mutha kuloza momwe mungakhazikitsire Zolinga za SMART motere:

1. Zachindunji: Fotokozani zolinga zomveka bwino kuyambira pachiyambi.
2. Kupimidwa: Zolinga zimayenera kupimidwa komanso kuziyeza mosavuta.
3. Zotheka: Onani ngati cholingacho n’chotheka podziyankha nokha mafunso otsatirawa: Kodi izi n’zotheka, n’zotheka, kapena ayi? Kodi cholingacho ndichokwera kwambiri?
4. Zofunikira: Zolinga ziyenera kukhala zogwirizana ndi moyo wanu ndikugwira ntchito kuti zikulimbikitseni.
5. Kukhala ndi nthawi: Gwirani zolinga zazikulu kukhala zigoli zing'onozing'ono kuti mumalize bwino.

Pewani Kukhala Wochita Zambiri

Kuchita zambiri kumatanthauza kuchita zinthu zambiri nthawi imodzi. Ngati mulibe ukadaulo wokwanira, kuchita zinthu zambiri sikungakuthandizeni. Chabwino, muyenera kuphwanya ntchitoyo kuti mumalize pang'onopang'ono. Kuphatikiza apo, kuyang'ana pa ntchito imodzi kumawonjezera luso.

Sungani Malo Anu Antchito Mwaukhondo

Malo odzaza ntchito okhala ndi zolemba zatsopano - zakale, zofunika - zosafunikira sizimangopangitsa kuti mukhale osokonezeka komanso zimawononga nthawi mukafuna kupeza china chake. Chifukwa chake, sungani malo anu antchito mwadongosolo komanso mwanzeru, ndiye kuti mudzakhala ndi nthawi yochulukirapo, kuti musawononge nthawi pazinthu zopanda pake.

Samalirani Umoyo Wabwino Wamaganizo

Kukhala womasuka ndi imodzi mwa njira zogwirira ntchito poyang'anira nthawi. Pachifukwa ichi, ngati muli ndi malingaliro omasuka, opanda nkhawa, mupanga zisankho zolondola komanso zomveka. Nazi njira zomwe zingakuthandizeni kusintha momwe mumamvera mwachangu.

• Kuseka: Izi zimakuthandizani kuti muchepetse mahomoni opsinjika ndikuwonjezera chisangalalo.
• Sinkhasinkha: Kusinkhasinkha kwa mphindi zosachepera 10 kumathandiza kuchepetsa nkhawa.
• Mverani nyimbo: Sangalalani ndi nyimbo yomwe mumakonda yomwe ingakupangitseni kukhala omasuka komanso omasuka.
• Kuvina: Ntchitoyi ndi yolimbikitsa komanso yathanzi.

Zitengera Zapadera

Pofotokozera kasamalidwe ka nthawi, mudzamva kuti "bokosi" la nthawi yanu ndi lalikulu kwambiri ndipo limabweretsa zabwino zambiri. Chifukwa chake, pakali pano, yang'anani mozama kuti muwone momwe mwasamalirira nthawi yanu, moyenera kapena ayi, kapena zifukwa zomwe mukuwonongera nthawi yanu. Ndiye mudzadziwa zomwe muyenera kuchita kuti musataye mphindi ina nokha.

Komanso, tilinso zambiri zokonzeka zopangidwa kuti mufufuze!

Mafunso Ofunsidwa Kawirikawiri