Muhunyoro hwakaoma hwehupenyu hwemazuva ano, kushushikana kwakazviruka kwega zvinyoro-nyoro mumucheka wedu wezuva nezuva zvekuti kuvepo kwayo kazhinji kunoenda kusingacherechedzwi kusvika zvazvinoita zvinonzwisisika. Muimbi akanyarara emhinduro dzemufiziyoroji uye nepfungwa.
Asi iwe unoziva zvese zvinokonzerwa nekushushikana pamuviri? Ngationgororei muenzi uyu asina kukokwa muhupenyu hwedu, anotikanganisa, mumuviri nepfungwa.
Zviri Content
Mhedzisiro yeStress paMuviri: Physical Manifestations
Apo kushungurudzika kunogogodza pamusuwo wemuviri wedu, migumisiro inogona kubva kubva kune zvinyoro zvinyoro kusvika kune zvakanyanya kuderedza. Kurebesa kushushikana mupfungwa kunogona kukanganisa hurongwa hwese huri mumuviri. Inogona kudzvanyirira immune system, kuwedzera njodzi yekurohwa kwemoyo uye sitiroko, kukurumidza kuchembera, uye kunyange kudzorera huropi, zvichitisiya tanyanya kunetseka, kushushikana, uye dzimwe nyaya dzehutano hwepfungwa.
Hezvino kuti kushushikana kunokanganisa sei nhengo dzemuviri dzakasiyana.
MaAlarm Mabhero eMoyo
The mwoyo unotakura marwadzo ekunetseka. Tichinetsekana, kurova kwemwoyo yedu kunowedzera, zvakasara zvemapinduriro ekare ekurwa-kana-kubhururuka. Uku kuwedzera kwekurova kwemoyo kunoperekedzwa nekukwira kweropa, sezvo muviri unogadzirira kupindura kune kutyisidzira kunofungidzirwa.
Iyo cardiovascular system ndiyo imwe yehurongwa inobatwa zvakanyanya nekunetsekana.Nokufamba kwenguva, kana mhinduro iyi ikakonzerwa kakawanda pasina nguva yakakwana yekuzorora uye kupora, inogona kutungamirira kumatambudziko asingaperi emwoyo. Kugara kuchidiwa pamwoyo netsinga kunogona kuwedzera njodzi yehypertension, heart attack, uye sitiroko.
Pamusoro pezvo, kushushikana mupfungwa kunogona kukanganisa maitiro anokanganisa hutano hwemwoyo, sekusarudzika kwekudya, kusaita zvemuviri, uye kuputa. Nekufamba kwenguva, kusagadzikana kusingaperi kunogona kuita kuti pave neatherosclerosis, mamiriro ezvinhu anoratidzwa nekuvakwa kweplaque mutsinga, zvichiwedzera kukwidziridza njodzi yemoyo yakakomba.
Iwo Weaken Shields of Immunity
immune system yedu, muchengeti wezvirwere, anokanganiswa nekushushikana kusingaperi. Kana muviri uchigara uchinetseka, unoburitsa mahormone ekushushikana senge cortisol, ayo anogona kudzvanya simba rekudzivirira kwemuviri.
Kudzvinyirirwa uku kunoita kuti muviri uwedzere kubatwa nezvirwere uye kunonotsa kupora. Kusagadzikana kusingaperi kunogonawo kutungamirira kumhinduro yekuzvimba, iyo, nepo pakutanga ichidzivirira, inogona kukuvadza kana yarebesa.
Dziviriro isina simba inodzivirira muviri haingoite kuti tinyanye kubatwa nezvirwere zvakajairika senge dzihwa nefuruu asi zvakare inokanganisa kugona kwemuviri kurwisa mamiriro akakomba uye kupora kubva mukukuvara nezvirwere.
Kupera Kwesimba
Kushushikana mupfungwa kunokonzera chinyararire kukutemwa nemusoro, kushushikana kwetsandanyama, uye kuneta uko tinowanzo fungidzira zvisiri izvo kune zvimwe zvikonzero. Semuyenzaniso, kutemwa nemusoro nguva nenguva kana migraines kazhinji inogona kuva mhedzisiro yakananga yemhinduro yemuviri mukushushikana.
Mimhasuru, kunyanya mumutsipa, pamapendekete, uye kumashure, inogona kusimuka sechikamu chenzira yemuviri yekubata nekushushikana, zvichitungamira mukusagadzikana uye kurwadziwa.
Nenzira yakafanana, kuneta kunoperekedzwa nedzvinyiriro isingaperi haisati ichingova zvayo nhau yokunzwa kuneta zvishomanene; zvakadzika kunetaizvozvo hazvinetse kugadzirisa nekuzorora kana kurara. Rudzi urwu rwekuneta runogona kukanganisa basa rekuziva uye huwandu hwehupenyu hwese.
The Digestive Disorders
Muchigayo chekudya, kushushikana kunokonzera kuzvimba uye kunowedzera mamiriro emuviri senge kusagadzikana kwekugaya. Izvi zvinogona kuwedzera mamiriro ezvinhu senge irritable bowel syndrome (IBS), gastroesophageal reflux chirwere (GERD), uye ulcerative colitis.
Kuramba uchinetseka kunogona kukonzera kudya kwakasiyana uye kusagadzikana kwekudya.Kushungurudzika kunogona kukanganisa gut-brain axis, yakaoma kutaurirana network inobatanidza gastrointestinal system uye central nerve system. Kuvhiringidza uku kunogona kukanganisa gut motility, kuwedzera gut permeability (dzimwe nguva inonzi "leaky gut"), uye kuchinja gut microbiota, zvichiita kuti zviratidzo zvakadai sekurwadziwa kwemudumbu, kuputika, manyoka, uye kuvimbiswa.
Iyo Yakavharwa Pleasure Realm
Kushungurudzika kwenguva refu kunoderedza chishuwo chepabonde uye kunogona kukanganisa hukama hwepfungwa, zvakakosha kune hutano hwepabonde. Iyo cyclical chimiro chekushushikana uye hutano hwepabonde hunogona kukonzera kushushikana uye kusagadzikana, kuwedzera dambudziko.
Vakadzi vakadzvinyirirwa vanogona kutanga kuvhiringika kwekuenda kumwedzi, zvichikonzera kukanganisa, kuwedzera kwezviratidzo zvePMS, kana kunyange amenorrhea. Kubereka kunogona kukanganisa zvakanyanya sezvo kushushikana kunokanganisa mahormone anodiwa pakuburitsa uye kuisirwa. Kubata pamuviri kunonzwawo kushushikana, nenjodzi dzinogona kuitika senge preterm yekusununguka uye huremu hwekuzvarwa hushoma, pamwe nekuwedzera kwezviratidzo panguva yekuenda kumwedzi, kusanganisira kupisa uye kushanduka kwemafungiro.
Muvarume, kushushikana kwenguva refu kunogona kuderedza mazinga e testosterone, kukanganisa libido, mafungiro, uye simba remuviri. Pamusoro pezvo, kushushikana kunogona kukanganisa kugadzirwa kwembeu uye hunhu, uye kukonzeresa kusashanda zvakanaka kwe erectile, zvichiwedzera kuomesa nyaya dzekuzvara.
Mhedzisiro yeStress paMuviri: Mental Labyrinth
Kufamba munzira dzakaoma dzepfungwa, kushushikana kunobuda sesimba rinotyisa, kugadziridza mamiriro edu epfungwa nenjere nehungwaru hwakadzama nesimba. Pesvedzero yaro inotambanukira muchimiro chemanzwiro, mabasa ekuziva, uye maitiro ehunhu, ichisimbisa kubatana kwakaomarara pakati pekushushikana kwepfungwa uye hutano hwepfungwa hwese.
Iyo Emotional Rollercoaster
Kana kushushikana kunotora matomu, kunogona kutumira manzwiro edu pakufamba kune ruzha. Kunzwa kushatirwa, kufunganya, uye kunyange kuora mwoyo kunogona kuwedzera, kushandura rwendo rwaimbonakidza rwehupenyu kuita chamupupuri chinonetsa. Uku kusagadzikana kwepfungwa kunovhiringidza pfungwa yedu yekuenzanisa uye kugara zvakanaka, zvichiita kuti zviome kuwana nguva dzerunyararo nerufaro pakati pemhirizhonga.
Kushungurudzika kusingaperi ndicho chikonzero chakananga chekusagadzikana kwepfungwa.Mafaro akapfava uye nguva dzerufaro zvinofukidzwa nemanzwiro akapararira ekufunganya nekusagutsikana. Kuvhiringidzwa kwehutano hwepfungwa uku hakungokanganisa hutano hwedu hwepfungwa chete asiwo kunopararira mukudyidzana kwedu kwezuva nezuva uye zviitiko, zvichichinja maonero atinoita nyika yakatitenderedza.
Mhute Yemufungo
Munzvimbo yekuziva, kushushikana kunoita semhute yakakora, ichivhara maitiro edu epfungwa. Kukwanisa kuisa pfungwa, kuita sarudzo, uye kurangarira ruzivo kunokanganiswa. Tinozviwana tarasika mukuvhiringika uye kusaita sarudzo, tichinetsekana kufamba nemumabasa emazuva ese uye sarudzo dzaimboita sedzakatwasuka. Uku kukanganisa kwenjere hakungotadzisi kubereka kwedu chete asi kunokanganisa pfungwa yedu yekugona uye chivimbo.
Mvuri paMaitiro
Kunze kwemanzwiro nemafungiro, kushungurudzika kunoisa mumvuri murefu pamaitiro edu. Zvinogona kutungamira kune shanduko dzinogona kusacherechedzwa pakutanga asi dzine zvazvinoreva nekufamba kwenguva.
Panogona kuve nekuwedzera kuvimba nezvinhu zvakaita sedoro kana caffeine senzira yekugadzirisa, kana shanduko mukudya, sekudyisa kana kurasikirwa nechido. Pamusoro pezvo, kushushikana kunogona kutungamira mukusiya kushamwaridzana, uko vanhu vanorega kubva mukushamwaridzana uye hukama, vachiwedzera kuzviparadzanisa uye kuwedzera kushushikana.
Kuputira Kumusoro!
Migumisiro yekushungurudzika pamuviri inosvika kure, ichipesvedzera mamiriro edu emanzwiro, kugona kwekuziva, uye maitiro ekuita. Kuziva zviratidzo izvi ndiro danho rekutanga pakugadzirisa uye kugadzirisa kushushikana nemazvo.
Kuziva zviratidzo izvi zvekushushikana inhanho yekutanga yakakosha mukutonga kunoshanda. Nekuona kuti kushushikana kunoratidzwa sei muhupenyu hwedu, tinogona kutanga kushandisa nzira dzakanangana nezvido zvedu chaizvo. Izvi zvinogona kusanganisira maitiro akaita sekufunga uye nzira dzekuzorodza, kugadzirisa mararamiro senge maekisesaizi uye kuchinja kwekudya, kana kutsvaga rubatsiro rwenyanzvi mune zvakanyanya kuomarara.
Kugadzirisa kushushikana hakusi kungoderedza zviratidzo zvinokurumidza; ndezvekukurudzira kusimba uye kugadzira nzira dzekugadzirisa dzinotibvumira kufamba nematambudziko emangwana zviri nyore. Kunzwisisa kukanganisa kwakawanda kwekunetseka kunosimbisa kukosha kwekutora nzira yakakwana kune hutano hwedu uye hukama hwakanaka.
