What would keep me healthy and well in work?

Take a 5-minute break every hour, eat healthy snacks, stay hydrated, stretch regularly and get well-rested sleep to feel healthy and engaged in your work.

What helps you stay mentally healthy at work?

Set boundaries, pay attention, trust self-instincts, and prioritise work-life balance. If issues arise, communicate with your leader to protect your health and wellness at work as soon as possible.

Why is wellness important in the workplace?

There are many benefits that workplace wellness brings. For employers, it helps them have a recruiting edge, and improve employee retention which saves costs from continually replacing staff. For employees, healthy, happy employees are more engaged, focused and productive at work.

What is wellness at work?

Wellness at work refers to efforts by employers to promote and support the physical, mental and financial health of their employees.

11 Dzakanakisa Nzira dzekusimudzira Hutano uye Kugwinya Kubasa

Mazuvano, kuisa pamberi hutano uye kugara zvakanaka kubasayazova nyaya inomanikidza mabhizimisi pane kungosarudza. Kana kambani ichitarisira kugara zvakanaka kwevashandi vayo, inova nzvimbo inoyevedza kune vangangoita basa.

Saka, wakambozvibvunza here kana mabhenefiti aanounza akakurisa uye ndeapi mabasa ehutano evashandi anogona kuunzwa kudzivirira kushushikana uye kuneta?

Verenga kuti udzidze matipi ese!

Mazano Anobatsira kubva AhaSlides

Zvimwewo Zvinyorwa

Bata nevashandi vako.

Panzvimbo pekufinha, ngatitangei mibvunzo inonakidza yekuzorodza zuva idzva. Saina mahara uye tora zvaunoda kubva kutemplate raibhurari!

Kusvikira kumakore ☁️

Ngatitangei!

Sei Kukurudzira Utano uye Kugadzikana Kubasa?
Maitiro Ekusimudzira Hutano uye Kugadzikana Kubasa
Matauriro Ekutaura Nezve Hutano Hwako uye Hutano Kunzvimbo Yebasa
Zvitsva Zvitsva
Mibvunzo Inonyanya Kubvunzwa

Utano Hwepfungwa Pabasa. Mufananidzo: freepik

Sei Kukurudzira Utano uye Kugadzikana Kubasa?

Kukurudzira hutano uye hutano kubasa kunogona kuva nemigumisiro yakanaka kune vose vashandi uye kambani yose. Heano mashoma mapoinzi akakosha ekufunga kana uchigadzira tsika yerutsigiro uye kukoshesa hutano hwepfungwa:

#1. Chengetedza Hutano hweVashandi

Kana vashandi vaine hutano hwepfungwa uye hwepfungwa, vanokwanisa zviri nani kutsungirira kushushikana, kutonga manzwiro avo, uye kuchengetedza maonero akanaka, izvo zvinogona kutungamirira kukuvandudzwa kwebasa kugutsikana, kubereka, uye zvachose (kusanganisira hutano hwepanyama).

Somuenzaniso, vanhu vane utano hwakanaka hwepfungwa vanowanzova vakadzikama uye vanoita zvisarudzo zviri nani pavanotarisana nezvinetso kana matambudziko.

#2. Deredza Kusaenda kubasa uye Presenteeism

Kuderera kwehutano hwakanaka kwakabatanidzwa kune zvose zviri zviviri presenteeism uye kusavapo.

Vashandi vane matambudziko ehutano hwepfungwa vangangoda kutora nguva yekusava pabasa kuti vazvitarisire kana kuenda kumisangano yekurapwa. Dzimwe nguva, vangangodawo nguva yekuenda kuti vagadzirise dambudziko rehutano hwepfungwa. Izvi zvinokanganisa zvakanyanya kuti vangave kwenguva yakareba sei vari kubasa.

Saka kana makambani achikoshesa hutano uye hutano, vashandi vanogona kutsvaga rubatsiro uye kuwana zororo ravanoda kuti vazvitarisire ivo pachavo, izvo zvinogona kuvandudza mitengo yekupinda uye kuderedza mutoro kune vamwe vashandi.

Hutano uye kugara zvakanaka kubasa. Mufananidzo: freepik

Kusiyana neizvi, kuona vashandi muhofisi haisi chiratidzo chakanaka. Presenteeism ndipo apo vashandi vanouya kubasa asi vasingabudiriri nekuda kwehutano hwepfungwa. Naizvozvo, zvinogona kutungamira mukuderedzwa kwechigadzirwa uye mhando yebasa, izvo zvinogona kukanganisa kushanda kwekambani kwese.

Kana makambani akaisa hutano hwepfungwa pekutanga, anogona kuderedza rusarura rwakatenderedza nyaya dzehutano hwepfungwa izvo zvinogona kukurudzira vashandi kutaura nezvematambudziko avo. Uyezve, zvinogona kukonzera kushomeka kwekutaura uye kushanda kwakawanda uye kushanda nesimba.

#3. Chengetedza Mari

Kutarisira hutano hwevashandi uye kugara zvakanaka kunogonawo kuderedza mari yehutano. Vashandi vanowana rubatsiro vangave vasina mukana wekuda kurapwa kunodhura, kuraswa muchipatara, kana kutarisirwa nekukurumidza. Zvinogona kutungamira kuderedzwa kwemitengo yehutano kune vese vashandi nevashandirwi.

Pamusoro pezvo, kambani ine chirongwa chehutano hwakanaka inogona zvakare kuvandudza kuchengetwa kwevashandi. Nekuti kana vashandi vachinzwa kutsigirwa uye kukosheswa, ivo vanowanzogara nekambani kwenguva refu. Izvi zvinobatsira kudzikisira mari dzekutsvagira vanhu basa paine vashandi vakagadzikana uye vane hunyanzvi.

#4. Kukwezva Matarenta

Kana makambani achikoshesa hutano hwepfungwa, zvinoreva kuti kugara zvakanaka kwevashandi vese kwakaenzana, kukosheswa, uye kutsigirwa. Iyo inosimudzira mushandirwi branding sezvo kambani inogona kutariswa seyakanaka uye inotsigira nzvimbo yebasa, iyo inogona kubatsira kukwezva uye kuchengetedza tarenda repamusoro.

Maitiro Ekusimudzira Hutano uye Kugadzikana Kubasa

Kune Vashandirwi - Kuvandudza hutano hwepabasa kunoda nzira ine mativi mazhinji, asi heano mamwe akakosha mazano emakambani:

#1. Simudza Kuziva Kwekugara Kwebasa

Chinhu chekutanga chinodiwa nevashandirwi kuti vatange rwendo rwavo rwekuvandudza hutano kubasa kuzviziva. Bhizinesi rinoda kucherechedzwa uye kunzwisiswa kwenyaya dzinosanganisira hutano uye kugara zvakanaka kubasa uye maitiro avo kune vashandi munzvimbo yebasa, kusanganisira:

Nzwisisa zviratidzo uye zviratidzo zvehutano hwepfungwa.
Nzwisisa zvinogona kukonzera njodzi uye zvinoshungurudza munzvimbo yebasa.
Ziva kukosha kwekugadzirisa zvinonetsa zvekugara zvakanaka kusimudzira hutano hwevashandi nekubudirira.

#2. Gadzira Tsika Yebasa Inotsigira

Makambani anofanirwa kukoshesa kugadzira tsika inotsigira uye inosanganisirwa yebasa inosimudzira kutaurirana kwakavhurika, rukudzo, nekushandira pamwe. Izvi zvinogona kubatsira vashandi kuti vanzwe kubatanidzwa uye kukosheswa, izvo zvinoita kuti vanzwe kufara uye kusanyanya kunetseka.

#3. Ipa Zvirongwa Zveutano Pabasa

Makambani anofanirwa kupa rubatsiro rwehutano, senge masevhisi ekuraira, zvirongwa zvekutsigira vashandi, kana kuongororwa hutano. Aya mabhenefiti anogona kubatsira vashandi kuwana rutsigiro rwavanoda uye kudzivirira hutano hunowanikwa zvakananga munzvimbo yebasa.

#4. Govera Gym/Fitness Makirasi

Kuvandudza hutano hwemuviri kwakakosha sekutarisira zvauri mukati. Makambani anogona kupa rubatsiro kunhengo yejim kana kukoka varairidzi kuti vauye kuhofisi kamwe chete pasvondo kumakirasi e-saiti yekusimbisa muviri.

#5. Kurudzira Basa-Hupenyu Balance

Makambani anofanirwa kuva nemaawa ekushanda anochinja-chinja, kukurudzira vashandi kutora zororo uye kukurudzira maitiro ane hutano nekuronga makwikwi / zvinokurudzira kune akawanda matanho akafamba, mapaundi akarasika, nezvimwe zvakadaro.

#6. Deredza Kushushikana Munzvimbo Yebasa

Makambani anofanirwa kuona uye kugadzirisa zvinonetsa pabasa, senge kuwandisa kwebasa kana kutadza kutaurirana, izvo zvinogona kuita kuti kusaenzana kwehutano uye hutano kubasa. Vanogona kuvandudza mafambiro ebasa, kupa zvimwe zviwanikwa kana kudzidziswa, kana kuita marongero matsva kana maitiro.

*Kuvandudza hutano uye hutano kubasa kunoda kunyatsoronga*

For Vashandi - Semushandi, pane zvakare matanho aunogona kutora kuti uvandudze hutano hwako hwese kubasa:

#7. Tsvaga Mudzi Wedambudziko

Kuti uwedzere kuramba kwehutano hwako, kunyanya kushushikana kana kusagadzikana, unofanirwa kuisa pfungwa pakuona chikonzero chematambudziko ako.

Semuenzaniso, kana nguva inotora kuti basa riitwe inogara ichikunetsa, dzidza kuchengetedza nguvanzira dzekuronga basa rako zvakanyanya kana kutaurirana nguva dzakatarwa namaneja wako.

Kufanana nemamwe mamiriro ezvinhu, zvinogara zvichinyanya kushanda kutarisa pamudzi wedambudziko kuti uwane mhinduro pane kutarisa dambudziko pacharo.

#8. Dzidzira Kuzvitarisira

Dzidzira kuzvitarisira nekutora zororo pfupi, kudya zvine hutano, uye kurovedza muviri zuva nezuva. Zvinonzi mishonga ine simba inobatsira kurwisa kushushikana, kufunganya, uye kuora mwoyo. Unogona kusanganisa maekisesaizi madiki mumuitiro wako wemazuva ese nekumhanya, kukwira masitepisi pamusoro perifiti, kana kuchenesa imba pakupera kwesvondo.

Pamusoro pezvo, kuwana kurara kwemhando yepamusoro ndiyo nzira yakanakisa yekuvandudza hutano hwepfungwa. Zvinowanzobatanidzwa nepfungwa dzine utano uye muviri une utano.

#9. Isa Miganhu

Isa miganhu yakajeka yakatenderedza basa rako uye hupenyu hwako pachako kubatsira kubata kushushikana uye kudzivirira kupera simba. Izvi zvinogona kusanganisira kuseta miganhu pamaawa ako ebasa kana kubvisa maemail ebasa nemeseji kunze kwemaawa ebhizinesi kana kupera kwevhiki. Usatya kuzviita sezvo iri kodzero yako.

#10. Vaka Kushamwaridzana Kwevanhu

Kubatana uye kutaurirana nevamwe munharaunda yako ndeimwe yenzira dzinoshanda dzekuwedzera kuramba kwako mupfungwa kushushikana.

Saka, wana nguva yevako vakakosha vakadai seshamwari dzepedyo kana mhuri. Kushandisa nguva yemhando yepamusoro navo kuchaita kuti kudzoka kwako kubasa kusimba zvakapetwa ka100.

#11. Taura

Kana uri kusangana nekushushikana kubasa kana zvimwe zvinokanganisa hutano hwako uye hutano kubasa, taura uye tsvaga rutsigiro. Kambani yako inogona kupa panguva yakakodzera zviwanikwa zvehutano kana rutsigiro kuti ikubatsire kubata basa rako uye kuderedza kushushikana.

Muchikamu chinotevera, tichadzidza zvakawanda pamusoro pekutaura nokuda kwegarikano yedu.

taura kuti utaure nezve nyaya dzine chekuita nehutano hwako uye kugara zvakanaka kubasa — Hutano uye kugara zvakanaka kubasa - Mufananidzo: freepik

Matauriro Ekutaura Nezve Hutano Hwako uye Hutano Kunzvimbo Yebasa

Kutaura pamusoro pezviri kukunetsa kubasa kunogona kunetsa asi kwakakosha. Heano mamwe matipi ekukubatsira iwe kuvhura nevepamusoro-ups:

Sarudza nguva nenzvimbo yakakodzera:Paunenge uchironga kutaura nezveutano hwepfungwa kubasa, sarudza nguva nenzvimbo yaunonzwa wakasununguka uye unogona kutaura wakasununguka pasina zvinovhiringidza.

Gadzirira zvaunoda kutaura: Gadzirira zvauri kuda kutaura kuti utaure zvinokunetsa uye zvaunoda zvakajeka. Ungada kuedza neshamwari yaunovimba nayo kana kunyora pfungwa dzako pachine nguva.

Taura zvakananga uye zvakajeka:Nyatsotaura zvinokunetsa uye zvaunoda, uye ipa mienzaniso yakajeka yekuti dambudziko rinokanganisa sei basa rako kana hutano. Izvi zvinogona kubatsira kambani yako kunzwisisa mamiriro ako uye kupa rubatsiro rwakakodzera.

Tarisa pane zvinogadziriswa: Panzvimbo pekungoratidzira matambudziko, tarisa pane zvigadziriso zvinogona kukubatsira kubata kugara zvakanaka uye kuramba uchiita mabasa ako. Izvi zvinogona kuratidza kuti uri kushingaira uye wakazvipira kutsvaga mhinduro.

Ziva kodzero dzako:Kunzwisisa kodzero dzako pasi pemutemo wekambani yako uye mitemo ine chekuita nezveutano hwepfungwa kunogona kukubatsira kutsigira pekugara kwakakodzera kana rutsigiro.

Zvitsva Zvitsva

Kana hutano nekugara zvakanaka kubasa kuri pamberi, vashandi vanowanzonzwa vachikosheswa uye vachitsigirwa. Izvi zvinogona kuwedzera kugutsikana kwebasa ravo, kubereka, uye kugara zvakanaka. Nekugadzira tsika inosimudzira ruzivo rwehutano uye rutsigiro, mabhizinesi anogona zvakare kukwezva nekuchengetedza matarenda epamusoro apo achivandudza kuita kwese uye purofiti.

Tarisa Kugara Kwechikwata ChakonePulse Check

Vashandi vane hutano vanotungamira kune inonakidza, inokurudzira, uye inokurudzira mamiriro munzvimbo yebasa. Bata yako yemahara templatepazasi👇

shandisa AhaSlides' Pulse tarisa template kuti utarise hutano hwechikwata chako — Ita ongororo nezvehutano uye hutano kubasa AhaSlides

nyoresa pachena

Mibvunzo Inonyanya Kubvunzwa

Chii chaizondiita kuti ndigare ndakagwinya uye ndishande zvakanaka?

Tora kuzorora kwemaminetsi mashanu paawa yega yega, idya chikafu chine hutano, gara uine hydrate, tambanudza nguva dzose uye uwane kuzorora zvakanaka kurara kuti unzwe uine hutano uye uchiita basa rako.

Chii chinokubatsira kuti ugare wakasimba mupfungwa kubasa?

Isa miganhu, teerera, vimba nekuzvibata, uye isa pamberi pebasa-hupenyu hwepakati. Kana nyaya dzikamuka, taurirana nemutungamiri wako kuchengetedza hutano hwako uye hutano kubasa nekukurumidza.

Sei hutano hwakakosha munzvimbo yebasa?

Pane zvakawanda zvakanaka zvinounzwa neutano hwepabasa. Kune vashandirwi, zvinovabatsira kuti vave nemuganho wekunyorera, uye kuvandudza kuchengetwa kwevashandi izvo zvinochengetedza mari kubva pakuramba vachitsiva vashandi. Kune vashandi, vane hutano, vashandi vanofara vanobatikana zvakanyanya, vanotarisisa uye vanobudirira pabasa.