38+ Yakakurumbira Eustress Mienzaniso | Nei Zvichikosha

Ndezvipi zvimwe eustress mienzaniso?

Kushungurudzika ndizvo izvo vanhu vanoedza kutarisira sezvo zvinowanzoenderana nemhedzisiro yakaipa. Zvisinei, "eustress" yakasiyana. Inokurudzirwa kugadzira eustress kazhinji panguva yerwendo rwekukura kwemunhu uye nehunyanzvi. Ngatione kuti nei zvichikosha muhupenyu hwako nebasa nekutarisa mimwe mienzaniso yeEutress mune ino chinyorwa.

Chii chinorehwa neEustress?	Positive stress
Nderipi izwi rinopesana naEustress?	Kunetseka
Temu iyi yakatanga kuunzwa riini?	1976
Ndiani akagadzira izwi rokuti Eustress?	Hans Selye

Pfupiso ye Eustress Muenzaniso

Mazano kubva kuAhaSlides

Zvimwewo Zvinyorwa

Gadzira Yako Quiz uye Ita kuti Irarame.

Mibvunzo yemahara pese pese uye pese paunoda. Spark kunyemwerera, kurudzira kubatikana!

Tanga usununguko

Chii chinonzi Eustress?

Kushungurudzika dzimwe nguva kunotungamira kune mhinduro yakanaka iyo inobatsira hutano hwese hwemunhu, uye eustress ndeimwe yacho. Zvinoitika kana mukaha uripo pakati pezvaabata nezvaanoda unosundirwa, asi usingakurirwi.

Eustress yakasiyana nekushungurudzika. Kunyange zvazvo kushungurudzika kuchireva manzwiro asina kunaka pamusoro pechimwe chinhu chakaitika, eustress inosanganisira pfungwa yekuvimba uye kufadza pakupedzisira nokuti munhu anotarisa zvakanaka pakukwanisa kwavo kukunda zvipingamupinyi kana chirwere.

Eustress ndiyo sosi yekurudziro inokurudzira vanhu kuti vagadzire chitandadzo chitsva, kudzidza hunyanzvi hutsva, kuve nechido chekugamuchira matambudziko matsva, uye kunyange kubuda kunze kwenzvimbo yavo yekunyaradza. Mukati meiyi kuita kwenguva pfupi, zvinonzwisisika kana uchinzwa kutya; mwoyo wako unorova kana kuti pfungwa dzako dzinomhanya.

Kushungurudzika kunogona kushandurwa kuita eustress mune mamwe mamiriro. Hazvirambiki kuti kurasikirwa nebasa kana kurambana kunogona kuve kwakaoma, asi zvakakosha kuziva kuti zviitiko zvakadaro zvinogona kupa mukana wekukura nebudiriro.

eustress muenzaniso — *Tsanangudzo ye eustress inofananidzwa nekushungurudzika*

Zvinhu Zvinokonzera Eustress

Vanhu vanotarisira kugadzira eustress kana vachikurudzirwa uye nekufemerwa, panyama kana kwete-pamuviri. Heano zvimwe zvakakosha zvinokanganisa eustress.

mibayiro: Mibairo inobatika kana isingabatike ndeimwe yeanonyanya kukurudzira. Semuenzaniso, kana munhu achiziva kuti mubairo wakamirira kuti vauwane mushure mekupedza basa kana kupedza kosi, rwendo rwese rwunonyanya kugutsa uye kuita. kana mabasa aya ane chirevo, vari kuzviwanawo eustress.
mari: Inoita basa rinokosha mukupesvedzera mazinga ekushushikana ane chekuita neakasiyana zviitiko. Semuenzaniso, kana uine nguva yakawanda nemari paunoenda kunotenga, unogona kunakidzwa nechiitiko chose. Nekudaro, kana uine bhajeti shoma, kana uine akawanda mamwe mabasa ekuti upedze nemari iyi, unogona kunzwa kushushikana paunenge uchitenga.
nguva: Zvipingamupinyi zvenguva, kana zvichionekwa sezvinokwanisa kudzoreka, zvinogona kukurudzira eustress. Nguva yakanyatsotsanangurwa yekupedzisa mabasa kana kuzadzisa zvinangwa inoumba pfungwa yekukurumidzira uye kutarisa. Vanhu vanogona kuwana dambudziko rekusangana nemazuva ekupedzisira richikurudzira, zvichibatsira kumhinduro yakanaka uye inobereka yekushushikana.
ruzivo: Eustress inoitikawo apo vanhu vanoedza kuwana hunyanzvi hutsva kana ruzivo. Eustress inomuka sevanhu vanopinda munzvimbo yekuda kuziva uye nzvimbo dzisina kutsanangurwa, inotungamirwa netarisiro yekuwanikwa uye kukura kwemunhu.
utano: Icho chinhu chakakosha chinogona kukanganisa chiitiko cheeustress. Kuita zvinhu zvinokurudzira hutano hwemuviri uye hutano hwepfungwa dzakadai sekushanda-kunze, yoga, kufungisisa, uye nezvimwe zvinowedzera "mafungiro akanaka" nekusunungura endorphins, inowanzonzi "mahomoni ekunzwa-zvakanaka".
Social support: Paunenge uchitarisana nezvipingamupinyi, kuvapo kwerubatsiro rwesocial network kunopa vanhu rubatsiro rwemanzwiro, zvekushandisa, uye ruzivo, izvo zvinoita basa rakakosha mukuumba mhinduro yavo kune zvinonetsa. Vanogona kuwana simba kubva mukurudziro uye kunzwisisa kunopiwa neboka ravo remagariro.
Positive Mindset: Mafungiro akanaka uye maonero ane tariro anokanganisa maonero anoita vanhu uye kupindura kune zvinoshungurudza. Vanhu vane mafungiro akanaka vanowanzotora nzira inovaka yezvipingamupinyi, vanotenda mukutenda netariro, vanozviona semikana yekukura, uye vanoshandura zvinogona kunetsa kuita zviitiko zvinokurudzira.
Autonomy uye Kudzora: Pfungwa yekudzora uye kuzvimiririra pamusoro pehupenyu hwemunhu uye sarudzo inobatsira kune eustress. Vanhu vanonzwa vaine simba rekuita sarudzo uye sarudzo, kunyanya munzvimbo dzinoenderana nehunhu hwavo, vanonzwa kushushikana kwakanaka kunoenderana nesangano remunhu.
Creative Expression: Paunenge uchiita mabasa ekugadzira, angave ehunyanzvi, mimhanzi, kana mamwe maitiro ekutaura, vanhu vanonakidzwa nazvo se eustress. Chiito chekugadzira, kuedza, uye kuzviratidza pachako kunosimudzira kushushikana kwakanaka nekupinda mukusika kwemunhu.

*Eustress muenzaniso muhupenyu chaihwo - Mufananidzo: Shutterstock*

Eustress Mienzaniso muhupenyu

Eustress inoitika riini? Nzira yekuziva sei kana iri eustress kwete kushungurudzika? Iyi inotevera eustress mienzaniso muhupenyu chaihwo inogona kukubatsira iwe kunzwisisa zviri nani kukosha kwe eustress uye maitiro ekuita zvakanyanya.

Kusvika pakuziva mumwe munhu
Kuwedzera ma network ako
Kuchinja
Kuenda
Hupenyu hukuru hunochinja semuchato, nekuzvara.
Edza chimwe chinhu chakasiyana
Kupa kutaura pachena kana nharo kekutanga
Kutora chikamu mumakwikwi
Chinja tsika
Kubatanidzwa mumutambo wemitambo
Itai kuzvipira
Tora mhuka inovaraidza
Kurambira kosi

*Muenzaniso we eustress munzvimbo yebasa - Mufananidzo: Shutterstock*

Eustress Mienzaniso Munzvimbo Yebasa

Nzvimbo yebasa haisi yezvekushushikana nezve kuzadzisa zvinangwa zvepamusoro, kushandira pamwe nevamwe, kana kushanda nevakuru vebasa kana vatengi. Eustress mienzaniso kubasa inogona kusanganisira:

Kunzwa kubudirira mushure mekushanda kwezuva rakaoma.
Kuwana zvichibatsira kudzidza zvakawanda nezvebasa racho
Kuwana chinzvimbo chitsva
Kuchinja basa razvino
Kugamuchira kukwidziridzwa kwaunoda kana kukwidziridzwa
Kugadzirisa kusawirirana pabasa
Kunzwa kudada mushure mekushanda nesimba
Kubvuma mabasa akaoma
Kunzwa kuda kushanda nesimba
Shingairira kuita zviitiko zvekambani
Kunzwa kufara kugadzirisa nyaya dzevatengi
Kubvuma kurambwa
Kuenda muretirement

Vashandirwi vanofanirwa kusimudzira eustress pane kushushikana mukati mesangano. Kushandura kushushikana kuita eustress zvachose munzvimbo yebasa kunogona kutora simba uye nguva, asi inogona kutangwa pakarepo nekuita zvimwe zviri nyore sekuisa zvinangwa zvakajeka, mabasa, kuzivikanwa, uye kurangwa pabasa. Vashandi vanofanirawo kupa nzvimbo yakaenzana iyo munhu mumwe nomumwe anogona kudzidza, kukura, kuita shanduko, uye kuzvipikisa ivo pachavo.

*Muenzaniso we eustress yevadzidzi - Mufananidzo: Unsplash*

Eustress Mienzaniso yeVadzidzi

Paunenge uri muchikoro, ingave chikoro chesekondari kana dzidzo yepamusoro, hupenyu hwako huzere nemienzaniso ye eustress. Kuchengeta chimiro chakanaka chedzidzo, uye kuenzana pakati pekudzidza uye kushamwaridzana kunogona kuve kwakaoma, asi usapotsa mukana wekugadzira hupenyu hune chinangwa hwekambasi. Mimwe mienzaniso eustress yevadzidzi inosanganisira:

Kugadzika uye kutevera zvinonetsa zvibodzwa zvedzidzo, sekuvavarira GPA yepamusoro
Kutora chikamu mumabasa ekunze, akadai semitambo, makirabhu, kana masangano evadzidzi
Kutanga kosi itsva yakaoma
Kutanga basa idzva renguva pfupi
Kuwana degree repamusoro
Kuita makwikwi kana kutaura pachena, mharidzo, kana nharo
Kuita mapurojekiti ekutsvagisa kana zvidzidzo zvakazvimirira
Kutora gap gore
Kudzidza kune dzimwe nyika
Kuita internship kana basa-kudzidza chirongwa kunze kwenyika
Kupinda zviitiko zve network, makonferensi, kana maworkshops
Kuita shamwari itsva
Tora basa reutungamiri muzvirongwa

Pasi Mitsetse

Iko kushushikana kana kuti eustress, zvakanyanya zvichienderana nekuti unozviona sei. Kana zvichibvira, pindura kune zvinonetsa nemaziso akanaka. Funga nezveMutemo wekukwezva - nekutarisa pane zvakanaka pfungwa uye manzwiro, nekudaro unogona kukwezva mhedzisiro yakanaka.

💡Maitiro ekuita nzvimbo yakanaka yebasa, yakawanda eustress pane kushushikana? Ita kuti vashandi vako vabatanidzwe kudzidziswa kwekambani, kudzidziswa kwehunyanzvi, kuvaka timu, kubuda kwekambani, Uye zvakawanda! Vampire inogona kuva chishandiso chikuru chekutsigira virtual bhizinesi zviitiko nekunakidzwa kwakanyanya uye kugadzira. Edza ZVINO kuti ubate yakanakisa dhiri!

FAQs

Eustress yakanaka here kana kuti yakaipa?

Izwi rekuti Eustress musanganiswa wechivakashure "eu" - zvinoreva kuti "zvakanaka" muchiGiriki uye kushushikana, izvo zvinoreva kushushikana kwakanaka, kubatsirikana, kana kushushikana kwehutano. Ndiyo mhinduro yakanaka kune zvinonetsa, zvinoonekwa sezvinokurudzira, uye zvinogona kutungamirira kukuwedzera kwekuita uye pfungwa yekuita.