Chii chinonzi Comfort Zone muhupenyu?
Paunenge wakamira pabasa rakafa unovenga, kana iwe uchitarisira kurasikirwa ne5 kilos mukati memwedzi mitatu asi iwe unoverengera, vazhinji vanoti, "Ngatibudei munzvimbo yako yekunyaradza. Usarega kutya kukuitira sarudzo yako. ." Zvavanoreva ndezvekuti, edza chimwe chinhu chitsva!
Muzviitiko zvese, vanhu vanokupa zano kuti utange kutora kusagadzikana kuti uwane chimwe chinhu chakakura kana zvasvika pakuita chero chinhu chisiri mukati menzvimbo yako yekunyaradza. Saka, Chii chinonzi Comfort Zone? Ko Comfort Zone yakanaka here kana yakaipa? Ngatiwane mhinduro ikozvino!
Zviri Mukati
- Chii chinonzi Comfort Zone?
- Nei Comfort Zone Iine Ngozi?
- Chii chinonzi Comfort Zone Muenzaniso neRudzi Rwose?
- Nzira yekubuda sei muComfort Zone?
- Zvitsva Zvitsva
- Mibvunzo Inonyanya Kubvunzwa
Chii chinonzi Comfort Zone?
Chii chinonzi comfort zone muhupenyu? Comfort Zone inotsanangurwa se "Chimiro chepfungwa umo zvinhu zvinonzwa zvakajairwa kumunhu uye ivo vakagadzikana uye vachidzora nharaunda yavo, vachiona kuderera kwekushushikana uye kushushikana."
Naizvozvo, zvinogona kufungidzirwa kuti kubuda kunze kwenzvimbo yako yekunyaradza kunogona kuwedzera kushushikana uye kukonzera kushushikana. Hungu, ndezvechokwadi kusvika kumwero wakati. Maererano naAlasdair White, kuti uwane kushanda kwepamusoro, munhu anofanirwa kusangana nehuwandu hwekumanikidzwa.
Pfungwa yacho ndeyekutya. Paunosarudza kugara munzvimbo yako yekunyaradza, iwe unogona kunge wakajairana nemamiriro ezvinhu aya uye unonyatsoziva maitiro ekugadzirisa dambudziko nekuvimba. Chiratidzo chakanaka, asi hachizogara kwenguva refu nekuti shanduko ichaitika kunyangwe ukaedza kuzvitarisira.
Uye nzvimbo yekunyaradza pano inoreva kushandisa nzira imwe chete kana pfungwa kubata nezvinetso zvausina kujaira, unonzwa kufinhwa uye usingagutsikane, dzivisa njodzi, uye kusada kutora matambudziko paunenge uchitora mhinduro dzakasiyana. Uye yave nguva yekubuda kunze kwenzvimbo yako yekunyaradza uye kutsvaga mhinduro nyowani.
Chii chinonzi Comfort Zone Muenzaniso neRudzi rwega
Chii chinorehwa neComfort Zone mumativi akasiyana ehupenyu? Kuti unzwisise pfungwa yacho zvakadzama, heino tsananguro pfupi uye tsananguro yemhando dzenzvimbo dzekunyaradza uye mienzaniso chaiyo yenyika. Kana iwe ukaziva kuti uri munzvimbo ipi, zviri nyore kubata nazvo.Emotional comfort zone
Chii chinonzi Comfort Zone chine chekuita nemanzwiro? Iyo Emotional Comfort Zone ine chekuita nenzvimbo iyo vanhu vanonzwa vakachengeteka mupfungwa, vachisangana nemanzwiro akajairwa uye kudzivirira mamiriro anogona kukonzera kusagadzikana kana kusagadzikana.Vanhu vari mukati menzvimbo dzavo dzekunyaradza manzwiro vanogona kuramba kutarisana nemanzwiro akaoma kana kuita kudyidzana kunoda manzwiro. Kuziva uye kunzwisisa mamiriro emanzwiro ekunyaradza kunokosha kune kunzwisisa kwepfungwa uye kukura kwevanhu.
Semuenzaniso, munhu anozeza kuratidza kufarira kwerudo kana kuita shamwari nyowani nekuda kwekutya kurambwa. Uye kana izvi zvikaramba zvakadaro, munhu uyu anogona kuzviwana akamira munzira yekuzviparadzanisa nevamwe, achishaya hukama hune chinangwa uye zviitiko.
Conceptual comfort zone
Iyo Conceptual Comfort Zone inombundira miganhu yekuziva kana yehungwaru. Zvinosanganisira kugara mukati memifungo yakajairwa, zvitendero, uye maparadigms, kudzivisa kuratidzwa kune pfungwa dzinopikisa kana kupokana nemaonero aripo.
Izvo zvakakosha kubuda kunze kweiyo conceptual nyaradzo zone kugashira kusiyana kwehungwaru, kuongorora pfungwa nyowani, uye kuva. kuvhura kune mamwe maonero. Ndiko uko kusika, kufunga kwakadzama, uye kudzidza kwakakura kunofambiswa.
Semuenzaniso, kana iwe uine bhizinesi, unogona kuona kuti pane zvese zvakanaka zvinoitika, pane chiitiko chisina kunaka. Semuenzaniso, unogona kuwana mutengi mutsva, asi wozorasikirwa nearipo. Paunotanga kunzwa sokunge uri kufambira mberi, chimwe chinhu chinouya chinokudzosera kumashure. Zvinoreva kuti yave nguva yekuchinja maonero uye conceptualization.
Practical comfort zone
Iyo Practical Comfort Zone ine chekuita nezviitwa zvezuva nezuva, maitiro, uye maitiro. Zvinosanganisira kuomerera kumaitiro akajairwa kana kufanofungidzira, maitiro, uye nzira muzvinhu zvakasiyana-siyana zvehupenyu, zvakaita sebasa, hukama, uye mabasa ezuva nezuva.
Kana wagadzirira kubvisa nzvimbo yako yekunyaradza, wagadzirira kuedza nzira itsva, kutora matambudziko ausingazive, uye kugamuchira shanduko mune zvinoshanda zvehupenyu. Izvo zvakakosha pakukura kwemunhu nehunyanzvi, pamwe nekuenderana nemamiriro arikushanduka.
Semuenzaniso, munhu anotora nzira imwe chete kuenda kubasa, anodyira mumaresitorendi mamwe chete, haana kudzidza hunyanzvi hutsva kwemakore, uye anoshamwaridzana mumatunhu mamwe chete. Iwo muenzaniso wakakwana wekugara mukati mako
Inoshanda Comfort Zone. Chokwadi ndechekuti kana munhu uyu achida kukura aine ruzivo rwakanyanya, anofanira kuzvipira kuchinja maitiro aya.
Nei Comfort Zone Iine Ngozi?
Nzvimbo yekunyaradza ine ngozi kana ukagara mairi kwenguva yakareba. Heano zvikonzero zvitanhatu nei usingafaniri kugara nzvimbo yekunyaradza kwenguva yakareba usina kuita shanduko.
Kugutsikana
Kuramba uri munzvimbo yekunyaradza kunokurudzira kugadzikana. “Kuzvishingisa” zvinoreva kuzvigutsa, kugutsikana, uye kusava nehanya nezvinonetsa kana kuvandudzwa. Kujairirwa uye kujairana kwenzvimbo yekunyaradza kunogona kutungamira mukushaikwa kwekukurudzira uye kuderera kwekutyaira kwemunhu uye. kuvandudzwa kwehunyanzvi. Kugutsikana zvinokanganisa kutsvaka kuita zvakanaka uye zvinodzivisa chido chokuwana zvakawanda.
Dambudziko rekuchinja
Vanhu vakagadzikana nenzvimbo iripo vanopokana nekuchinja. Kunyange ichipa pfungwa yekugadzikana, inosiyawo vanhu vasina kugadzirira kutarisana neshanduko dzisingatarisirwe. Nokufamba kwenguva, kuramba uku kunogona kuita kuti vanhu vatambudzike mumamiriro ezvinhu anoda kuchinjika uye kuchinjika.
Hapana njodzi, hapana mubairo
Iri tsumo yekutaura inoreva "kana iwe ukasatora mukana saka haufe wakakohwa." Kukura uye kubudirira zvinowanzobva mukutora njodzi dzakaverengerwa. Inosimbisa pfungwa yekuti kuitamba zvakachengeteka uye kugara mukati menzvimbo yekunyaradza kunogona kudzivirira mikana yekubudirira kukuru. Kutora njodzi dzakaverengerwa Zvinosanganisira kuita sarudzo dzine mufungo neungwaru izvo, nepo zvichitakura mwero wekusava nechokwadi, zvine mukana wemhedzisiro yakanaka.
Yakaderedzwa kugadzirisa matambudziko
Kubuda munzvimbo yako yekunyaradza kwakakosha pakutarisana nematambudziko, angave ane chekuita nehupenyu, mabasa, kana hukama. Zvine njodzi kuchengeta pfungwa dzekare kana tsika yekugadzirisa matambudziko apo nharaunda iri kuchinja, kunyanya munguva ino. Zvinogona kutungamira mukusarira mukujairana nemaitiro matsva, matambudziko ari kubuda, uye mikana yekubuda.
Pamusoro pezvo, nyika yave yakabatana zvakanyanya kupfuura nakare kose, nekudyidzana kwepasirese kuchipesvedzera hupfumi, tsika, uye hukama. Chinetso-kugadzirisa mumamiriro ezvinhu epasi rose aya zvinoda chido chekunzwisisa maonero akasiyana-siyana uye kugadzirisa kune hukama hwakabatana hwemagariro edu.
Kupotsa mikana yekuwedzera nzvimbo yako yekunyaradza
Chimwe chezvikonzero zvinonyanya kumanikidza kubuda munzvimbo yako yekunyaradza ndeyekuwedzera. Paunotora njodzi, kumbundira kusagadzikana uye kusahadzika, uye pakupedzisira kubudirira, haungonatsiridza hunyanzvi hwako hwese asi zvakare unowedzera kuvimba kwako. Paunonyanya kuzvipikisa nezviitwa zvitsva uye zvakaoma, ndipo pazvinova zvakasununguka uye zvechisikigo, zvishoma nezvishoma zvichiwedzera nzvimbo yako yekunyaradza kune yakakura uye yakakura zviyero.
Mukana wakasununguka wekukura
Kana iwe uchishuvira chaizvo kuve nekukura nekunatsiridza, hapana nzira iri nani pane kubuda kunze kwenzvimbo yako yekunyaradza. "Hupenyu hunotanga pamagumo enzvimbo yako yekunyaradza." — Neale Donal Walsch. Tony Robbins anotiwo: "Kukura kwese kunotanga pakupera kwenzvimbo yako yekunyaradza". Kana iwe ukaramba kusiya nyaradzo yako, uri kudzikamisa kugona kwako uye kugona, kuongorora matarenda ako akavanzika uye kuvaka shanduro iri nani yako. Zvakafanana nekugara mudziva rakamira apo gungwa rakakura remikana rakamirira kuongororwa.
Nzira yekubuda sei muComfort Zone?
Wakaita nguva yakareba sei shanduko mumaitiro ezuva nezuva nekunyaradza, mwedzi mitatu, gore 3, kana kupfuura makore mashanu? Ngatimbotora nguva yekuziva uye kuzvifungisisa kuti uone zvange zvichikudzosera kumashure.
Ongorora zvekare
Munhu wose akakupoteredza ane basa “ramazuva ose” here pawakanga uchikura? Waigara uchiudzwa kuti unofanira kushanda kuti uwane chouviri uye ndizvo chete zviripo kwazviri? Iwe unozviwana zvisingafadzi here kana mumwe munhu akati iwe nehupenyu hwako hwakafanana chaizvo newe makore gumi apfuura?
Zvibvumire kupinda mukusagadzikana
Danho rakakosha - gamuchira kusagadzikana uye kusagadzikana kana wabuda munzvimbo yako yekunyaradza. Funga nezve yakaipisisa-mamiriro ezvinhu kana ukaedza chimwe chinhu chitsva. Iko hakuna imwe nzira yekuenda, yakaoma, asi kana ukaikunda, pachave nehupfumi hwemibairo uye kukura kwako pachako kwakamirira iwe kune rimwe divi.
Isa zvinangwa zvitsva
Mushure mekuona chikonzero chikuru nedambudziko, ngatitangei kuva nechinangwa chakajeka uye chakatsanangurwa chakanyorwa pasi. Inogona kuva chinangwa chezuva nezuva, chevhiki nevhiki, chemwedzi, kana chegore. Usaite kuti zviome. Kubuda munzvimbo yako yekunyaradza hakusi kuponesa nyika nemasimba makuru, tanga nezvinangwa zviri nyore uye tora chiito nekukurumidza. Hapana nzvimbo yekuverengera. Kupwanya chinangwa chako chikuru kuita nhanho diki, dzinogoneka kunoita kuti maitiro acho ataurike uye asanyanya kuremedza.
Zvitsva Zvitsva
Chii chinonzi comfort zone muhupenyu hwako? Dzidza nezvako uye ugadzirise hazvina kunonoka.
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Mibvunzo Inonyanya Kubvunzwa
Chii chinopesana nenzvimbo yekunyaradza?
Zvinonzi zvakapesana neNyaradzo Zone iDanger Zone, iyo inoreva nzvimbo kana mamiriro ezvinhu apo njodzi, matambudziko, kana njodzi dzinogona kuwedzera. Nekudaro, vazhinji vanofunga kuti inzvimbo yeKukura, uko vanhu vanochinjika uye kudzidza hunyanzvi hutsva nezviitiko, vaine tarisiro uye kunakidzwa kweramangwana.
Chii chakakurumbira quote nezve comfort zone?
Heano mamwe mazwi anokurudzira ekukurudzira kuti usiye nzvimbo yako yekunyaradza:
- "Paunongobva panzvimbo yako yekunyaradza unobva waona kuti kwanga kusiri kugadzikana chaiko." — Eddie Harris, Jr.
- "Zvinhu zvikuru hazvina kumbobva munzvimbo dzekunyaradza."
- Dzimwe nguva tinofanira kubuda munzvimbo dzedu dzekunyaradza. Tinofanira kutyora mitemo. Uye isu tinofanirwa kuwana hunhu hwekutya. Tinofanira kutarisana nazvo, kupikisa, kutamba nazvo. " — Kyra Davis
- “Ngarava iri pachiteshi chengarava yakachengeteka, asi handizvo zvinovakirwa ngarava.” — John Augustus Shedd
Ref: Peopledevelopment magazine | Forbes
