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Free course template · Global

Active lifestyle: Sitting less, moving more and exercise basics at work

A ready-made course, live deck and two surveys for all employees. AhaSlides tracks progress, completion and scores for you. 30 minutes, 6 lessons. Last reviewed 21 October 2026; not legal advice.

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Active lifestyle: Sitting less, moving more and exercise basics at work: try 3 questions

Three questions from this course. Pick an answer, then see why.

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Three pieces that work together

Learners prepare on their own, you answer questions live, and the surveys tell you what stuck. 10 fields to fill in with your own policy, contacts and locations; each one is highlighted inside the course.

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The Active lifestyle: Sitting less, moving more and exercise basics at work course as a learner first sees it

Completion is tracked for you

Learners sign in to take the course, so every start, finish and score is recorded in AhaSlides. No spreadsheet to keep.

  • Who has finished

    See who has not started, who is in progress and who has completed the course.

  • Every score

    Each learner's answers to the quizzes and activities in the course.

  • What landed

    Survey results show what people took away, and the 30-day check-in shows whether they use it.

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6 lessons, about 30 minutes

What learners can do at the end of each lesson. Minutes are an estimate.

  • Lesson 1: The back-to-back meeting day · 6 min

    Before you begin · Eight meetings, no break · What would help?

  • Lesson 2: Why sitting less matters and where to find the guidance · 5 min

    The picture · What counts as moving? · Check

  • Lesson 3: Easy movement at the desk and between meetings · 5 min

    Five movement habits · Options for every body · Build a break

  • Lesson 4: Strength, cardio, mobility and staying safe · 5 min

    Three kinds of exercise · Sort by effort · Speak to a doctor first

  • Lesson 5: Set one realistic goal and keep it going · 5 min

    A realistic goal in four steps · Challenges that include everyone · Where do you get help?

  • Lesson 6: Final assessment and completion · 4 min

    Your next steps · Practice

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Often taught together

Courses teams often run alongside this one.

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Common questions

Yes. The course, the live deck and both surveys are free. Claiming the template into your AhaSlides account is free too.

Yes. The course is self-paced and online, and the live deck lets you add a live session in the room or online.

At a step or activity challenge, at a wellbeing campaign, at onboarding of desk-based teams, and annually.

All employees, especially desk-based staff; wellbeing champions who run it.

Record completion in your own LMS or record system, so you can show who finished the course and when.

Yes, everything. Change the wording, swap scenarios for ones from your workplace, add your logo, or remove parts that don't apply.

Your own details, each highlighted inside the course:
  • Wellbeing contact
  • EAP or support service
  • Occupational health contact
  • Benefits link
  • National guidelines link
  • Next course link
  • LMS or record system
  • Course URL
Then edit anything else you like: wording, scenarios, your logo.
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Ready to run it?

Free. Copy the course, live deck and both surveys into your AhaSlides account in one click.

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