Lesson 1: What fatigue does · 9 min
Before you begin · Reaction time, attention and microsleeps · Myths and what works
Learners prepare on their own, you answer questions live, and the surveys tell you what stuck. 2 fields to fill in with your own policy, contacts and locations; each one is highlighted inside the course.
What learners can do at the end of each lesson. Minutes are an estimate.
Before you begin · Reaction time, attention and microsleeps · Myths and what works
Know the signs · Check your understanding
Body clock low points and shift patterns · Sleep before early starts and nights · Practise
Stop, rest, then decide · Reporting fatigue
Final assessment · Course complete
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