Lesson 1: Why good intentions drift · 7 min
Before you begin · Nadia's January goal · What would you say?
Learners prepare on their own, you answer questions live, and the surveys tell you what stuck. 9 fields to fill in with your own policy, contacts and locations; each one is highlighted inside the course.



What learners can do at the end of each lesson. Minutes are an estimate.
Before you begin · Nadia's January goal · What would you say?
The five letters · Is it SMART yet? · Terms
Four boxes · Where does it go? · Plan the week
The habit loop · The drop-in · Match the stuck point
A short review · The goal that no longer fits · Commit
Your next steps · Practice