Lesson 1: The comment in the coaching group · 7 min
Before you begin · The word "cheating" · What could have helped
Learners prepare on their own, you answer questions live, and the surveys tell you what stuck. 11 fields to fill in with your own policy, contacts and locations; each one is highlighted inside the course.



What learners can do at the end of each lesson. Minutes are an estimate.
Before you begin · The word "cheating" · What could have helped
Four ideas · Hunger or habit? · Check
Five moves · An optional food diary · Check
Fact or fiction · A member asks about skipping meals · Warning signs
A kind weekly check-in for a group · Who do you ask? · My one habit
Remember the toolkit · Practice