What is the Pomodoro timer effect?

The Pomodoro Technique is a time-management method that can help you avoid self-interruptions and improve your focus. With this technique, you dedicate a specific amount of time, known as a "pomodoro", to a single task and then take a short break before moving on to the next task. This approach helps you to reset your attention and stay on track with your work throughout the day.

Does the Pomodoro effect work?

Yes, they are widely recognized by millions of people who find it difficult to start tasks, employees who have too many tasks to deal with within the day, those who work in a monotone environment, those with ADHD, and students.

Why does Pomodoro work for ADHD?

The Pomodoro Technique is a helpful tool for individuals with ADHD (Attention deficit hyperactivity disorder). It assists in developing an awareness of time, and how long it takes to complete a task. By using the technique, individuals can better manage their schedules and workload. They can avoid taking on too much work by knowing the time required for each task.

What are the disadvantages of the Pomodoro Technique?

Some disadvantages of this technique might involve its inapplicability in noisy and distracted environments; those with ADSD can find it challenging because they might be unable to focus correctly after the break; continually racing against the clock without enough breaks can drive you more tired or stressed.

I-Pomodoro Effect Timer | Indlela Eyinhloko Yokusiza Ithimba Lihlale Ligxilile

Ungahlala isikhathi esingakanani ugxile emsebenzini? Abaningi bethu balahlekelwa kalula ukugxila futhi baphazamiseke. Isibonelo, phakathi nehora eli-1 lokusebenza, ungase uphuze amanzi/ikhofi izikhathi ezi-4 kuya kwezi-5, usebenzise omakhalekhukhwini izikhathi ezi-4 kuya kwezi-5, ucabange ngezinye izikhathi izikhathi eziningana, ugqolozele efasiteleni, ukhulume nomuntu olandelayo emizuzwini embalwa, udle. ukudla okulula, nokunye. Kuvele ukuthi ukugxila kwakho kumayelana nemizuzu eyi-10-25, isikhathi siyahamba kodwa awukaqedi lutho.

Ngakho-ke uma amalungu eqembu lakho edonsa kanzima ukugxila emsebenzini ngezimpawu ezingenhla, zama lokhu I-Pomodoro Effect Timer. Kuyindlela yokugcina yokuthuthukisa umkhiqizo futhi uvimbele ukuhlehlisa kanye nobuvila. Ake sihlole izinzuzo zayo, ukuthi isebenza kanjani, nokuthi ungayisebenzisa kanjani ngokugcwele le nqubo ukuze usize iqembu lakho lihlale ligxilile.

*Ungagxila kanjani kangcono emsebenzini - Isithombe: Umuntu*

Okuqukethwe

Iyini I-Pomodoro Effect Timer?
6 Izinzuzo Zesibali Sesikhathi Se-Pomodoro Emsebenzini
Izinhlelo zokusebenza ezihamba phambili ze-Pomodoro Effect Timer ngo-2024
Imigqa Engezansi
Imibuzo Evame Ukubuzwa

Amathiphu kusuka AhaSlides

Iyini I-Pomodoro Effect Timer?

Isibali sikhathi somphumela we-Pomodoro sakhiwe ngu-Francesco Cirillo ngasekupheleni kwawo-1980. Ngaleso sikhathi, wayengumfundi waseyunivesithi owayekuthola kunzima ukugxila ezifundweni zakhe futhi aqede izabelo zakhe. Ezizwa ekhungathekile, waziphonsela inselelo yokuthi azibophezele emizuzwini eyi-10 yesikhathi esigxile ekufundeni. Wathola isibali sikhathi sasekhishini esimise okotamatisi futhi kwasungulwa indlela yePomodoro. Isho indlela yokuphatha isikhathi esebenzisa ikhono lemvelo lobuchopho bethu ukugxila lapho sinamandla anele ngemva kokuthatha ikhefu.

Indlela yokusetha i-Pomodoro? I-Pomodoro effect timer isebenza kalula:

Hlukanisa umsebenzi wakho ube yizingcezu ezincane
Khetha umsebenzi
Setha isibali sikhathi semizuzu engama-25
Sebenza emsebenzini wakho kuze kuphele isikhathi
Thatha isikhawu (imizuzu emi-5)
Njalo nge-4 pomodoros, thatha ikhefu elide (imizuzu eyi-15-30)

Isibali sikhathi somphumela we-Pomodoro — Ungasisebenzisa kanjani isibali sikhathi se-Pomodoro?

Uma usebenza kusibali sikhathi somphumela we-Promodo, landela le mithetho ukukusiza ukuthi usisebenzise ngokugcwele:

Hlukanisa iphrojekthi eyinkimbinkimbi: Imisebenzi eminingi ingase idinge ngaphezu kwama-Pomodoros angu-4 ukuze iqedwe, ngakho-ke, ingahlukaniswa izingcezu ezincane. Hlela kusengaphambili ama-pomodoros akho ekuqaleni kosuku noma ekupheleni uma uhlelela usuku olulandelayo
Imisebenzi emincane iyahambisana: Imisebenzi eminingi emincane ingase ithathe imizuzu engaphansi kwengama-25 ukuqeda, ngaleyo ndlela, ukuhlanganisa le misebenzi nokuyiqeda ngephromoshini eyodwa. Isibonelo, ukuhlola ama-imeyili, ukuthumela ama-imeyili, ukuhlela ama-aphoyintimenti, nokunye.
Hlola intuthuko yakho: Ungakhohlwa ukulandelela ukukhiqiza kwakho nokuphatha isikhathi sakho. Zibekele umgomo ngaphambi kokuqala futhi urekhode ukuthi mangaki amahora owagcina ugxile emsebenzini nokuthi wenzani
Namathela kumthetho: Kungase kukuthathe isikhathi esincane ukujwayelana nalolu hlelo, kodwa ungayeki, namathela ngokuqinile ngangokunokwenzeka futhi ungase ukuthole kusebenza kahle.
Susa iziphazamiso: Ngenkathi usebenza, ungavumeli izinto eziphazamisayo eduze kwendawo yakho yokusebenza, vala iselula yakho, uvale izaziso ezingadingekile.
I-Pomodoro enwetshiwe: Eminye imisebenzi ethile enokugeleza kobuciko njengokubhala amakhodi, ukubhala, ukudweba, nokunye kungase kudinge imizuzu engaphezu kwengu-25, ukuze ukwazi ukulungisa isikhathi esijwayelekile isikhathi eside. Linga ngezibali-sikhathi ezihlukene ukuze ubone ukuthi yisiphi esikusebenzela kangcono.

6 Izinzuzo Zesibali Sesikhathi Se-Promodo Emsebenzini

Ukusebenzisa isibali sikhathi somphumela we-Pomodoro kuletha izinzuzo eziningi endaweni yokusebenza. Nazi izizathu eziyisi-6 zokuthi kungani kufanele usebenzise le ndlela ekuphathweni kokusebenza kweqembu lakho.

Kulula ukuqala

Enye yezinzuzo ezisobala zesibali sikhathi somphumela we-Pomodoro kulula ukusilandela. Ukuqalisa nge-Pomodoro Technique kudinga ukusetha okuncane. Okudingekayo kuphela isibali sikhathi, futhi abantu abaningi sebenaso esitholakala kalula kumafoni noma kumakhompyutha abo. Noma ngabe usebenza wedwa noma uphethe iqembu, ubulula be-Pomodoro Technique buyenza ikhule. Ingethulwa kalula futhi yamukelwe abantu ngabanye, amathimba, noma izinhlangano zizonke ngaphandle kwezinselelo ezinkulu zokuhlela.

Gwema umkhuba wokwenza izinto eziningi

Ucwaningo olusha lubonise ukuthi ukwenza imisebenzi eminingi kuyimbangela yokukhathazeka. Kungaholela ekwenzeni amaphutha engeziwe, ukugcina ukwaziswa okuncane, futhi kuguqule indlela ubuchopho bethu obusebenza ngayo. Ngenxa yalokho, awukwazi ukuqeda umsebenzi owodwa othinta kakhulu ukukhiqiza. Uma ulandela isibali sikhathi somphumela we-Pomodoro, uzogqashula umkhuba wokwenza izinto eziningi, ugxile emsebenzini owodwa ngesikhathi esisodwa, bese uwenza ngamunye ngamunye ngempumelelo.

Yehlisa noma uvimbele imizwa yokutubeka

Lapho bebhekene nohlu lwezinto okufanele zenziwe, abantu bavame ukukuthola kunzima kakhulu. Kunokuba siqale ukubhekana nazo, izingqondo zethu zikhiqiza umuzwa wokumelana nokuhlehlisa. Ngaphandle a isu lesufuthi ukuphathwa kwesikhathi ngempumelelo, bawela kalula ekutubekeni. Ngakho, isibali sikhathi somphumela we-Pomodoro sikhuthaza abasebenzi ukuthi bathathe ikhefu elifushane ukuze bahlele kabusha ukugxila kanye namakhefu amade ukuze bathole ukuphumula kwangempela, okubavimbela ekuzaluleni ngokweqile futhi bakhululeke ekukhathaleni.

Yehlisa ukuhlehlisa

Isibali sikhathi somphumela we-Pomodoro sithungela umuzwa wokuphuthuma ngosuku ocindezela abasebenzi ukuthi basebenze ngokushesha kunokuhlehlisa. Ukwazi ukuthi banesikhathi esilinganiselwe somsebenzi othile kungakhuthaza amalungu eqembu ukuthi asebenze ngenjongo nangamandla. Ngemizuzu engama-25, asikho isikhathi sokuskrola ifoni, ukubamba esinye i-snack, noma ukucabanga eminye imisebenzi, okusiza ukuhamba komsebenzi okungaphazamiseki.

Yenza umsebenzi oyisidina ujabule kakhulu

Umsebenzi we-Monotony onemisebenzi ephindaphindiwe noma isikhathi eside usebenza ngesikrini ubonakala uyisicefe futhi ushayela kalula amalungu eqembu lakho ukuthi aphazamiseke. Isibali sikhathi somphumela we-Pomodoro sinikeza enye indlela eqabulayo yokuqeda ukucindezelwa kwamaseshini amade, angaphazanyiswa, futhi ihlakulele okwengeziwe. indawo yokusebenza enamandla.

Gxilisa ukukhiqiza kwakho

Le nqubo iphinde idale umuzwa wokufezwa kanye nogqozi lokufeza izinhloso ezibekiwe. Ngemva kokuqeda i-Pomodoro ngayinye, kunomuzwa omkhulu wokufeza okuthile ofana nenjabulo yokukhipha izinto ohlwini lwakho lwezinto ozozenza. Ngaphandle kwalokho, abaholiingathula izinselele noma "amahora wamandla" lapho amalungu eqembu egxila kakhulu emisebenzini yawo isikhathi esimisiwe, ehlose ukuzuza ukukhiqiza okuphezulu. Le nto yokuphonselwa inselelo ingenza umsebenzi ujabulise kakhulu futhi iwuguqule uwenze into efana nomdlalo.

Izinhlelo zokusebenza ezihamba phambili ze-Pomodoro Effect Timer ngo-2024

Enye yezindlela ezinhle kakhulu zokwenza le nqubo ngokunenzuzo ukusebenzisa uhlelo lokusebenza lwamahhala lwe-Pomodoro effect timer online. Ingakongela isikhathi sokwenza umsebenzi ngokuphathwa kwesikhathi esikhundleni sokusebenzisa i-alamu elula ocingweni lwakho. Sihlunge uquqaba futhi sikuhlunga okukhethiwe okuphezulu. Zonke izinketho ezinhle ezinokuphathwa kwemisebenzi ehlakaniphile, isixhumi esibonakalayo esiqondile, akukho ukulanda okudingekayo, imininingwane yedatha, ukuhlanganiswa okubanzi, ukuvimbela ukuphazamiseka, nokuningi.

*I-Pomodoro Effect Timer App - Isithombe: I-Adobestock*

I-Everhour
Qhwa
I-Upbase
Isikhathi Sotamatisi
i-pomodone
I-Focus Booster
Iyasebenza
I-Pomodoro.cc
Isikhathi se-Marinara
Isikhathi

Imigqa Engezansi

💡Ngenkathi usebenzisa isibali sikhathi somphumela we-Pomodoro, ungakhohlwa ukwakha indawo yokusebenza ekhuthazayo lapho amalungu eqembu lakho engakwazi ukukhiqiza ngokukhululekile futhi axoxe ngemibono, ahlanganyele, futhi afune impendulo. Amathuluzi ezethulo ezisebenzisanayo afana AhaSlideskuyinketho enhle yokusiza ukukhulisa ukusebenza kweqembu lakho, ukukhiqiza, nokuxhumana. Bhalisa futhi Uthole idili elingcono kakhulu manje!

Imibuzo Evame Ukubuzwa

Uyini umphumela wesikhathi se-Pomodoro?

I-Pomodoro Technique iyindlela yokuphatha isikhathi engakusiza ukuthi ugweme ukuziphazamisa futhi uthuthukise ukugxila kwakho. Ngalolu hlelo lokusebenza, unikezela isikhathi esithile, esaziwa ngokuthi "i-pomodoro", emsebenzini owodwa bese uthatha ikhefu elifushane ngaphambi kokudlulela kumsebenzi olandelayo. Le ndlela ikusiza ukuthi usethe kabusha ukunaka kwakho futhi uhlale ulandela umkhondo ngomsebenzi wakho usuku lonke.

Ingabe umphumela we-Pomodoro uyasebenza?

Yebo, aqashelwa kabanzi izigidi zabantu ezikuthola kunzima ukuqala imisebenzi, izisebenzi ezinemisebenzi eminingi kakhulu okufanele zibhekane nayo phakathi nosuku, labo abasebenza endaweni ezungezile, labo abane-ADHD, nabafundi.

Kungani i-Pomodoro isebenzela i-ADHD?

I-Pomodoro Technique iyithuluzi eliwusizo labantu abane-ADHD (Attention deficit hyperactivity disorder). Kuyasiza ekuthuthukiseni ukuqwashisa kwesikhathi, nokuthi kuthatha isikhathi esingakanani ukuqeda umsebenzi. Ngokusebenzisa le nqubo, abantu bangaphatha kangcono amashejuli abo kanye nomsebenzi wabo. Bangagwema ukuthatha umsebenzi omningi ngokwazi isikhathi esidingekayo somsebenzi ngamunye.

Yibuphi ububi bePomodoro Technique?

Okunye okungalungile kwale ndlela kungase kuhilele ukungasebenzi ezindaweni ezinomsindo neziphazamisekile; labo abane-ADSD bangakuthola kuyinselele ngoba bangase bangakwazi ukugxila ngendlela efanele ngemva kwekhefu; ukugijima njalo ubhekene newashi ngaphandle kwekhefu elanele kungakushayela ukhathele noma ucindezeleke kakhulu.

Ref: Qhwa | edworking