38+ Izibonelo Ezidumile ze-Eustress | Kungani Kubalulekile | 2024 Iyaveza

Yikuphi okunye izibonelo ze-eustress?

Ukucindezeleka yilokho abantu abazama ukukulindela njengoba ngokuvamile kuhlobene nemiphumela engemihle. Nokho, elithi “eustress” lihlukile. Kunconywa ukukhiqiza i-eustress njalo phakathi nohambo lokukhula komuntu siqu kanye nochwepheshe. Ake sibone ukuthi kungani kubalulekile empilweni nasemsebenzini wakho ngokubheka izibonelo ze-Eutress kulesi sihloko.

Okuqukethwe:

• Iyini i-Eustress?
• Izinto Ezithonya u-Eustress
• Eustress Izibonelo Empilweni
• Izibonelo ze-Eustress Emsebenzini
• Izibonelo ze-Eustress Zabafundi
• Imigqa Engezansi
• Imibuzo Evame Ukubuzwa

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Iyini i-Eustress?

Ukucindezeleka ngezinye izikhathi kuholela ekuphenduleni okuhle okuzuzisa inhlalakahle yomuntu jikelele, futhi i-eustress ingenye yazo. Kwenzeka lapho igebe phakathi kwalokhu umuntu akuphethe nalokho akufunayo lidudulwa, kodwa lingagqitshwa.

I-Eustress ihlukile ekucindezelekeni. Nakuba ukucindezeleka kubhekisela emizweni engemihle mayelana nokuthile okwenzekile, i-eustress ihilela umuzwa wokuzethemba nobumnandi ekugcineni ngoba umuntu ubheka ngendlela efanele amandla akhe okunqoba izithiyo noma ukugula.

I-Eustress iwumthombo wogqozi okhuthaza abantu ukuba bathuthukise indlela entsha yokuzilibazisa, bafunde amakhono amasha, bazimisele ukwamukela izinselele ezintsha, futhi baphumele ngaphandle kwendawo yabo yokunethezeka. Phakathi nalokhu kusabela kwesikhashana, kuyaqondakala uma uzizwa unovalo; inhliziyo yakho ishaya ngamandla noma imicabango yakho igijima.

Ukucindezeleka kungashintshwa ku-eustress ezimweni ezithile. Akunakuphikwa ukuthi ukulahlekelwa umsebenzi noma ukuhlukana kungaba yinselele, kodwa kubalulekile ukuqaphela ukuthi okuhlangenwe nakho okunjalo kunganikeza ithuba lokukhula komuntu siqu nokuthuthuka.

Izici Ezithonya U-Eustress

Abantu bahlose ukukhiqiza i-eustress lapho begqugquzelekile futhi begqugquzelekile, ngokomzimba noma ngokungekho ngokomzimba. Nazi ezinye izici eziyinhloko ezithinta i-eustress.

• imivuzo: Imiklomelo ebambekayo noma engaphatheki ingezinye zezinto ezigqugquzelayo. Isibonelo, uma umuntu azi ukuthi umvuzo ulindele ukuthi awuthole ngemva kokuqeda umsebenzi noma ukuqeda isifundo, lonke uhambo lujabulisa kakhulu futhi luyaheha. noma le misebenzi inenjongo, nabo bayayithola eustress.
• Imali: Idlala indima ephawulekayo ekuthonyeni amazinga okucindezeleka ahlobene nemisebenzi ehlukahlukene. Isibonelo, uma unesikhathi esanele nemali lapho uyothenga, ungase ujabulele konke okwenziwayo. Kodwa-ke, uma unesabelomali esilinganiselwe, noma uneminye imisebenzi eminingi okufanele uyiqede ngale mali, ungase uzizwe ucindezelekile ngenkathi uthenga.
• Isikhathi: Izithiyo zesikhathi, uma zibonwa njengezilawulekayo, zingadala i-eustress. Umugqa wesikhathi ochazwe kahle wokuqeda imisebenzi noma ukufeza imigomo udala umuzwa wokuphuthuma nokugxila. Abantu ngabanye bangase bathole inselele yokuhlangabezana nezinsuku eziwumnqamulajuqu ivuselela, kube nengxenye ekuphenduleni kwengcindezi eyakhayo nekhiqizayo.
• Ulwazi: I-Eustress iphinde yenzeke lapho abantu bezama ukuthola amakhono amasha noma ulwazi. U-Eustress uvela njengabantu abangena endaweni yelukuluku kanye nezindawo ezingakenziwa, ziqhutshwa ithemba lokutholwa nokukhula komuntu siqu.
• Impilo: Kuyisici esibalulekile esingaba nomthelela kwisipiliyoni se-eustress. Ukuzibandakanya emisebenzini ethuthukisa impilo yomzimba nempilo yengqondo njengokujima, i-yoga, ukuzindla, nokunye kukhulisa "isimo esihle sengqondo" ngokukhipha ama-endorphin, avame ukubizwa ngokuthi amahomoni "okuzizwa ejabule".
• Ukusekelwa komphakathi: Uma ubhekene nezithiyo, ukuba khona kwenkundla yezokuxhumana esekelayo kunikeza abantu usizo olungokomzwelo, lwezinsimbi, nolwazi, oludlala indima ebalulekile ekulolongeni impendulo yabo ezinseleleni. Bangathola amandla ekukhuthazeni nasekuqondeni abanikezwa yiqembu labo lezenhlalo.
• Isimo seengqondo esihle: Umqondo omuhle kanye nesimo sengqondo sokulindela okuhle kuthonya indlela abantu ababona ngayo nabasabela ngayo kubacindezeli. Abantu abacabanga ngendlela eyakhayo bavame ukusebenzisa indlela eyakhayo yokubhekana nezinselele, bakholelwe okholweni nasethembeni, bazibheke njengamathuba okukhula, futhi baguqule izingcindezi ezingase zibe okuhlangenwe nakho okuhle, okukhuthazayo.
• Ukuzimela nokulawula: Umuzwa wokulawula nokuzimela ngempilo yomuntu nezinqumo unomthelela ku-eustress. Abantu abazizwa benamandla okwenza izinqumo nezinqumo, ikakhulukazi ezindaweni ezihambisana nezimiso zabo, bahlangabezana nengcindezi ehambisana ne-ejensi yomuntu siqu.
• Ukuvezwa kobuciko: Lapho benza imisebenzi yokudala, kungaba ezobuciko, ezomculo, noma ezinye izindlela zokukhuluma, abantu bayayijabulela njenge-eustress. Isenzo sokudala, ukuhlola, kanye nokuziveza ngobuchule sikhuthaza ingcindezi ngokungena ebuhlakanini bomuntu bemvelo.

Eustress Izibonelo Empilweni

Kwenzeka nini i-Eustress? Kanjani ukwazi uma eustress hhayi ukucindezeleka? Izibonelo ezilandelayo ze-eustress empilweni yangempela zingakusiza uqonde kangcono ukubaluleka kwe-eustress nokuthi ungayisebenzisa kanjani ngokugcwele.

• Ukwazi umuntu
• Ukwandisa amanethiwekhi akho
• Ukujwayela
• Behamba
• Impilo enkulu iyashintsha njengomshado, nokubeletha.
• Zama okuthile okuhlukile
• Ukunikeza ukukhuluma esidlangalaleni noma izinkulumo mpikiswano okokuqala ngqa
• Ukubamba iqhaza emqhudelwaneni
• Shintsha umkhuba
• Ukuba yingxenye yomcimbi wokusubatha
• Yenza ngokuzithandela
• Yamukela isilwane esifuywayo
• Ukuhlala isifundo

Related: Ungalulama Kanjani Ekushiseni? Izinyathelo Ezi-5 Ezibalulekile Zokuthola Ngokushesha

Izibonelo ze-Eustress Emsebenzini

Indawo yokusebenza ayikona nje ukucindezelwa mayelana nokufinyelela okuhlosiwe okuphezulu, ukusebenzisana nabanye, noma ukusebenza nabaphathi noma amakhasimende anenkani. Izibonelo ze-Eustress emsebenzini zingabandakanya:

• Ukuzizwa ufezekile ngemva komsebenzi onzima wosuku.
• Ukuthola kuzuzisa ukufunda okwengeziwe ngomsebenzi
• Ukuthola isikhundla esisha
• Ukushintsha umsebenzi wamanje
• Ukuthola iphromoshini oyifunayo noma ukukhushulwa
• Bhekana nezingxabano zasemsebenzini
• Ukuzizwa ukuziqhenya ngemva kokusebenza kanzima
• Ukwamukela imisebenzi eyinselele
• Ukuzizwa ukhuthazwa ukusebenza kanzima
• Zibandakanye ngokugcwele emicimbini yenkampani
• Ukuzizwa ujabulile ukubhekana nezinkinga zamakhasimende
• Ukwamukela ukwenqatshwa
• Ukuya empeshenini

Abaqashi badinga ukukhuthaza i-eustress kunokucindezeleka ngaphakathi kwenhlangano. Ukuguqula ukucindezeleka ku-eustress ngokuphelele emsebenzini kungase kuthathe umzamo nesikhathi, kodwa kungaqalwa ngaso leso sikhathi ngezenzo ezilula ezifana nokubeka imigomo ecacile, izindima, ukuqashelwa, nokujeziswa emsebenzini. Abasebenzi futhi kufanele banikeze indawo elinganayo umuntu ngamunye angafunda, ayithuthukise, enze izinguquko, futhi aziphonsele inselelo.

Related: Indlela Yokwenza Usuku Lokuqashelwa Kwabasebenzi Oluzibandakanyayo | 2024 Yembula

Izibonelo ze-Eustress Zabafundi

Lapho usesikoleni, kungakhathaliseki ukuthi isikole esiphakeme noma imfundo ephakeme, ukuphila kwakho kugcwele izibonelo ze-eustress. Ukugcina ukuma okuhle kwezemfundo, kanye nebhalansi phakathi kokufunda nokuxhumana nabantu kungaba inselele, kodwa ungaphuthelwa yithuba lokudala impilo yekhampasi enenjongo. Ezinye izibonelo ze-eustress zabafundi zifaka:

• Ukusetha nokuphishekela imigomo yezemfundo eyinselele, njengokuphokophela i-GPA ephakeme
• Ukubamba iqhaza emisebenzini yangaphandle kwesikole, njengezemidlalo, amakilabhu, noma izinhlangano zabafundi
• Ukuqala isifundo esisha esiyinselele
• Ukuqala umsebenzi omusha wetoho 
• Ukuthola iziqu eziphezulu
• Ukuzibandakanya emqhudelwaneni noma ekukhulumeni esidlangalaleni, ezethulweni, noma ezingxoxweni
• Ukuzibandakanya kumaphrojekthi ocwaningo noma izifundo ezizimele
• Kuthatha unyaka we-gap
• Ukufunda kwamanye amazwe
• Ukwenza i-internship noma uhlelo lokufunda ngomsebenzi phesheya
• Ukuhambela imicimbi yenethiwekhi, izinkomfa, noma ama-workshops
• Ukwenza abangani abasha
• Thatha indima yobuholi kumaphrojekthi

Related: Imiqhudelwano Emikhulu Eyi-10 Yabafundi Abanamandla Amakhulu | Amathiphu Wokuhlela

Imigqa Engezansi

Kuwukucindezeleka noma i-eustress, ikakhulukazi kuye ngokuthi uyibona kanjani. Uma kungenzeka, phendula abacindezeli ngamehlo amahle. Cabanga ngoMthetho Wokuheha - ngokugxila emicabangweni emihle nemizwelo, ngaleyo ndlela ungakwazi ukuheha imiphumela emihle.

💡Ungayenza kanjani indawo yokusebenza enhle, i-eustress eyengeziwe kunokucindezeleka? Yenza abasebenzi bakho bahlanganyele ukuqeqeshwa kwamabhizinisi, ukuqeqeshwa kochwepheshe, ukwakha iqembu, ukuphuma kwenkampani, nokuningi! I-AhaSlides kungaba ithuluzi elikhulu ukusekela imicimbi yebhizinisi ebonakalayo ngokuzijabulisa okukhulu nokudala. Izame MANJE ukuze uthole idili elihle kunawo wonke!

Imibuzo Evame Ukubuzwa

Ref: usizo lwengqondo | nyakanyaka